I did a real double take when I saw our run workout for today. Five minute walk warmup followed by 10 intervals of … WHAT?!? Easy run of one minute (?!?!?) intervaled with one minute walks? ! WHAT?!?? Lily and I had to read it over a couple of times, pinch ourselves, and then read it again before we could really believe it.


So I guess after four days of really hard stuff, this must be our “active rest” or whatever. It basically was the same drill as the first week of Couch to 5k. AWESOME!

It felt so good. It really did. I mean I felt like I was certainly doing SOMEthing, but it was easy. It felt wonderful. It was a gift from the coaching gods!!

We’re beginning to get an idea of what these weeks are like. Some days are hard. Some days are easy. We’re getting a bunch of different things all together. Ahhhhhhhhh.

Maybe I can do this after all.

Big grin.