exercise

Year of Pain, Year of Humble

Last week, after I spoke on a panel on reproductive stigma and justice, an audience member came up to me and said, “I know you.” I looked at her. I didn’t recognize her at all – a warm smile, brown skin, dimples. I squinted and said, “Really!” She said, “You’re Foodie McBody. I follow your blog!”

I was overwhelmed by a storm of thoughts and emotion. What blog? Hahaha. I haven’t posted a thing in months. And who? Foodie McWho? That person was a person who had receded so far away from me. I’d changed my Twitter handle and Instagram name, and nobody called me that anymore.

Foodie McBody was a person who, once upon a time, took her health by the reins and galloped into a transformation. There were years of glory. The first 5k! The Weight Watchers Lifetime key! The 10ks, the half marathons. Four of them. The two triathlons and more 5ks than I could count. I loved my health and loved my active body and I was just proud and glad, even through the struggles. I had little bouts here and there – a sprained ankle, a wrist flareup. But they all resolved within a month or two, and then I was back in the saddle again.

But then 2013 happened. I call it my year of pain. When my hip gave up after the Oakland half marathon, my last, and told me I might need to get it replaced. And then the fateful bounce on the trampoline that ruptured my cervical discs and brought me to a halt. When I could do nothing more than move, agonizingly, from one horizontal position to the next. Surgery, recovery and rehab in small, tentative steps.

2014 was supposed to be my comeback year. But it has not been that. After a brief triumphant walking 5k at the start of the year, I have been plagued by a thyroid condition that stalled my metabolism, and a foot ailment that won’t let up. Plantar fasciitis turned to posterior tibialis tendinitis leading to some sort of Achilles problem. My Achilles heel, indeed. Every morning I hobble out of bed like a 90 year old. Actually, I hobble out of bed more painfully and slowly than my own 92 year old mother, which is humbling, to say the least.

Do I want some cheese with my whine? Well, why not.

2014 has been the year of humble. But if I’m honest I also have to admit that it’s been a year of fear. Recently our family re-watched Spirited Away, one of those hallucinogenic Miyazaki films. One of the most disgusting images is this creature, the Hungry Ghost, that eats everything in sight – frogs, bicycles, humans, and keeps wanting more. It grows into a mountainous blob of sludge, its arms outstretched, and stinkily consumes everything in sight. When our young heroine refuses to be intimidated by the ghost, and doesn’t run away from it, it starts expelling the contents of its innards. Finally it shrinks to a fraction of its enormous size, and silently boards an underwater train, presumably bound for freedom.

That image has haunted me. And I think that that creature is like my fear. It reminds me of the Before version of Foodie McBody. Before I charged into healthy living in 2009, I was afraid of everything. Afraid to move. Even when it felt good.

For much of the time these days, I am paralyzed by fear. Only recently I’ve been able to venture into small, almost laughable activities. I join a weekly AquaFIt class at our pool, where most of the participants are ten, twenty or even thirty years my senior. For an hour we splash around the pool with foam weights and noodles. It feels like play, but when I climb out of the pool, I have to admit it’s kicked my butt.

I walk silently in the redwood forest near my house. Today I did a silent walk and in the quiet green I thought about my fear. The sky was white, a little blue, like the inside of an ice cube. The air I moved through was chilly and perfect, and the sun blinked uncertainly through the clouds every now and then. What am I afraid of? I am afraid of pain. My left heel sent out little jolts. So what, I said. So what. It’s not killing you. I notice. What do I notice. It’s like electricity. It’s like heat. It’s like a twangy little song reminding me that I’m alive. I liked the feeling of my legs. I still have muscles there. They’re still strong. I pushed up the gentle incline and I didn’t wheeze. I didn’t die from shortness of breath. I was doing it. It was just a walk. Calm down, I told myself. You’re okay. There’s nothing to be afraid of.

Worse than the pain, though, is the shame. The pain of shame. Of knowing where I was three years ago, that relentless athlete that swam in the icy, salty bay. The one who looked fear in the face and climbed on the bicycle, up hills, up so many hills, near whizzing cars and dogs. I ran and ran and ran. Three or four days a week, tweeting about my six pain free miles, my happy eight miles. These days I would consider it a victory to walk a 5k, to make it around Lake Merritt without sitting down, without limping. This is the greatest pain. To look in my closet and push aside the majority of the clothes, because nothing fits.

How to find compassion? That is what I want for 2015. The year of compassion. To say, it’s all right. You’re okay, whether you never complete another triathlon again. Whether those 15 pounds stick around like old friends. You’re okay. You’re okay.

These days do not look like 2010 or 2011. These days look like walking in the beautiful trees, like greeting my gray haired companions in the shallow end of the pool. Of meditating every morning, first in silence and then listening to the calm, warm voice of my teacher, leading me through the compassion meditation. Open to the possibility of being kind to yourself, he says. Open to the possibility of appreciating your life.

I’m open.

November 13, 2014 18

Plantar Fishy-what??

Ah, this blog has become such a litany of woes, I might as well just re-name it “I’m Getting Old, Falling Apart and Whining About It.” Seriously, though. Really?

No sooner had I gotten over the bummershock of having a faulty thyroid, than I began waking up with excruciating, hobble-inducing, holding-onto-walls heel pain. It had started out as a dull ache which I not very brightly ignored. Then while we were on our lovely vacation in San Miguel de Allende, which involved miles of tromping around on picturesque cobblestone streets, lo and behold it worsened every day. I think my foot liked those pretty streets very much.

Plantar fasciitis. OW.

And it pretty much put me off walking except when absolutely necessary, and running, like ever. WAHHH!

More travel happened. A long weekend in Louisiana for an amazing family reunion. Boatloads of crab (no exaggeration at all!). Ten thousand percent humidity. Aching heel. No movement. Pathetic thyroid. All this adding up to… more weight gain, overall bummedeness, etc.

More travel. Back to California, and straight to Pact Camp. Intense emotions, busy days. NO time to deal with anything. But along the way, I’ve been picking up suggestions and ideas from fellow PF sufferers. Rub your foot with a metal spoon. Icing. Dansko clogs. Splints.

But now I’ve been home a few days, and I’m re-grouping. One great thing that happened while I was zigzagging around the country is that Carla favorite a tweet that said something about The Sock.

Then, shortly after, Frank answered.

I clicked on the link for the Sock. I watched the video. It was designed by a physical therapist! My people! I sure liked the IDEA of a sock rather than a rigid splint, which I knew would drive me insane within minutes. I read a ton of enthusiastic reviews, and then I ordered.

It arrived yesterday. I put it on before I went to bed. I already had a feeling that keeping my ankle/foot at a 90 degree angle, even if in a flexy sort of way, would be radical. I like to sleep on my stomach or my side, and my feet are pretty much in high-ballerina position all night. Yes, my heel cord was getting SUPER tight.

I didn’t apply it super tightly. I’d read warnings about numb toes and such, if it was too tight. I didn’t want to freak out myself or my toes.

I woke up this morning. The proof is in the STANDING UP, which is normally when I double over from pain and have to grab at the bedpost to stay upright. And then I hop to the bathroom on one foot. It’s not nice.

But this morning — I had the dull ache, but it was equal to what I normally feel after hours of walking around. It was GREATLY improved.

I have been so very discouraged and bummed about this, I didn’t want to write about it until I felt at least a glimmer of hope. Well, it’s glimmering. Here’s to turning a corner and having no new parts fall apart for a while.

I’ve been trying not to feel too sorry for myself when I see friends out and running or walking 5ks, 10ks, half marathons, triathlons every weekend. But I tell myself, I’ll be back. And now I think I might even believe it, a little bit.

July 12, 2014 6

The Long Road Back

Last night, I had a dream about trying to do a triathlon. It was a short, “fun” triathlon and I recall that maybe I just showed up, hoping to participate. But I couldn’t find any of my gear. I had to leave the course and run into a nearby apartment building and run up 3 flights of stairs to some random apartment to get my running shoes, or bike helmet or something. Then I came back down and I couldn’t find my bike. Where are the bikes? I asked frantically. I could see the very last, slow runners coming in to the finish. Someone said, the bikes were “over by the lake” wherever that was. Somewhere out of sight. I realized, with a sinking feeling, that I did not have my act together and even if I found my bike and the lake I would never finish in time. My friend, who had finished the race, showed me the “medal” which turned out to be a piece of tacky plastic like one would get from a gum ball machine. The whole thing made me wake up sad.

Sometimes I see photos of my prior teammates working out, training for marathons and triathlons and big rides and such and I can’t believe that that used to be me, training hard six days a week. These days I am feeling pretty bad-ass if I can accomplish a short little half-walk half run. I’ve been back to Couch to 5k, but it’s a very slow process and nothing like it was the first time.

The GOOD news is (in case this turns into a total whine fest!) that I’m both getting physical therapy (2x a week, which is helping SO MUCH) and have also returned to seeing patients as a physical therapist. It’s a little surreal, but it feels good to be out and about in my little car, in this beautiful weather (sorry, non-Californians) and helping people in their homes. I am so awed by my own PT who has crazy mad skills and has helped me have the first pain-free run I’ve had in almost a year. So YAY for that.

I’m moving my focus back toward writing again, and that also feels really good. I have a book coming out with SheBooks in the near future (believe me, you’ll hear all about it!) and next week I’m traveling up to Seattle for a writers’ conference. SUPER BIG YAY!

I’m still here. I’m walking around, and every so often I even break into a little jog ;-). I’m going to be trying to figure out my upcoming races – I would love to do the Oakland Running Festival and See Jane Run this year. Anyone else??

February 22, 2014 3

Book Review: Ultimate Booty Workouts!

I’m going to be totally honest here. Normally, I would not be on the lookout for a book called Ultimate Booty Workouts. But I happen to think that its author, Tamara Grand, is FANTASTIC and so when it was published hot off the presses very recently, I could not resist a peek inside.

I don’t really give my booty- I mean- as a booty – much thought. I think of it as a stack of flattish pancakes somewhere back there. But as a physical therapist, and as a recently injured/surgeried person, I do think give my whole hip-pelvic-gluteal area a LOT of thought. It has undergone a lot of deconditioning and resulting instability. And as I read through this incredibly thorough, thoughtful, clear and well-written book, I thought, “Whoa. My booty does need some help!”

I have so much admiration for Tamara. She is not only an inspiring personal trainer, she is also a good writer, a super kind person, a KNITTER (something I feel is so out of my capable-zone!), a cool mom and a great friend.

First off, I will say that I loooooove the many dozens of photos of the Real Tamara doing the Real Workouts in this book. I WISH WISH WISH that her own beautiful face (and booty) were gracing the COVER of the book. Because when I picked it up, I immediately thought, “Who’s THAT? That’s not Tamara!” Okay, whatever. Get beyond the cover and open up and all the wonderful insides will become very obvious.

But don’t just look at all the awesome and helpful pictures. READ THE WORDS. Because I loved what the words said! In addition to the great visuals of the various workouts, there are also extremely helpful sections (DO NOT SKIP!) about women and weight lifting, nutrition, weight loss, posture, injury prevention (and rehabilitation). In other words, it’s NOT JUST about your booty.

As I flipped through the pictures, so many of them were familiar to me. I had already done so many of these (and had a love-hate relationship as well) and had no idea that they were doing such good things for my bootycore. Which in turn is doing such good things for my hip and my abs and all the other stuff it’s connected to (ie., almost EVERYthing). And because there are lots of upper-body and leg strengthening workouts as well, it’s really about your whole body. It would be impossible to do these workouts without also getting some pretty darn strong arms and legs as well. There are fabulous and very important sections on warming-up and cooling down. And stretching. With a foam roller!

I am going to put my two cents in and say that I think this book should be re-titled “(Not Just Your) Ultimate Booty Workouts.” Because truly there is so much good stuff in here. I have begun doing some of the exercises, gingerly and gradually, and darn, it feels good. To wake up my little stack o’pancakes.

February 3, 2014 4

Baby Steps, Baby Sweats, and Goodbye for Now

A couple of weeks ago I sweated for the first time since September. It was a gentle, beautiful, emotional and extraordinary experience. I went to a Nia class, which was one of the very first kinds of movement I ever did, five years ago. Danielle was the instructor, and it was one of her final classes before she leaves for a two-year journey to China. One of the other dancers was Alexis (pictured in my post here 2009). She brought her adorable six-month old baby with her, and danced with her in a front carrier. Her gentle, modified moves were perfect for me, just creakily getting back into movement. She didn’t bend as low or hop in the air or do any sudden moves. Just gentle.

Because it was Winter Solstice weekend, Danielle did a routine called Mandala that involved no spoken instruction. She moved, we followed, and she indicated transitions by clapping her hands. It felt so organic and wonderful. And the music? It made me tear up immediately. She played the music of Kitaro, which brought back really intense memories of a long ago time…

……………………..

Back in one of my first home health physical therapy jobs when I was in my twenties, I had a patient named Oscar. He had a really advanced spinal cord tumor which had left him with paraplegia. I first worked with him in the hospital and then at his home. After some time it became clear that he was not getting better. His final desires were to walk again, however limited, and to go home to his homeland of Argentina. None of his doctors believed in either of these goals as either possible or advisable, but he was a determined guy.

When I visited him at home, he played Kitaro for me for the first time. “Listen,” he said, and he put these huge cushy headphones over my ears. This was at the very beginning of “New Age” music, and I’d never heard anything like it. He believed that it was magical. That it would help him walk. And one day I’ll never forget, he played this music through speakers in his living room, and step by step, he walked about ten steps across the floor. I was holding him by two shaking hands with a gait belt, and pulling his wheelchair by nudging it with my toe, and both of us were sweating bullets. But to the soundtrack of this incredible otherworldly music, he took his last walk.

Next, he asked me to take him to Macy’s in San Francisco so he could buy a traveling outfit – new pants and a jacket, and gifts for his family. It took all that I had to transfer his unwieldy body and his heavy wheelchair into my little Toyota hatchback, but we made it. I wheeled him all through that department store and helped him stand up (in physical therapy terms, using Maximum Assist) so he could see himself in a full length mirror. As we were leaving he said he wanted me to have a gift, and he bought me this beautiful ivory colored poet shirt with huge billowing sleeves. Because you are really a writer, he said. (yeah, he knew) Shortly after, he got onto a plane to Argentina and that was the last I ever heard from him. I assume he made it home for his final wish. But that was one of the most moving and meaningful experiences I ever had as a therapist.

I was young. Super young. And in retrospect I broke all kinds of rules I probably or maybe wouldn’t do now: I took a patient somewhere in my own car (liability no-no!). I accepted a gift from a patient, and lunch too. All these things are super frowned upon now (and probably then as well!). But that experience changed me.

……………………..

Hearing Kitaro again in this return-to-movement class was terribly emotional for me. Danielle was leaving. Oscar had been leaving. I was returning to something I wasn’t sure I’d ever be able to do again. All of this without words, but in stretching and turning and circling around the room. I had a hard time keeping the tears in. (so I didn’t)

Danielle has been an amazing teacher for me – graceful and strong and fun. I will miss her Michael Jackson Nia classes, her Halloween class, all of them. She sent out so much healing energy to me when I was hurt and I really felt her caring. I will miss her. I’m glad I got to experience her Nia one last time before she goes. Godspeed Danielle, and thank you. oxoxo

January 5, 2014 6

My 5th Healthaversary is Coming: Hot Chocolate 5k with me!

Every January, I reflect back on January 2009, when I first started this blog. I think about how I felt back then. Scared, unhealthy, hopeless. And how far I’ve come. Even with this recent injury, I always knew that I had a core of well being inside that wasn’t going to go away even if I couldn’t do much.

This coming January will be my 5th healthaversary. Five years! And I’m going to celebrate in two ways. One, I’m going to participate in the Hot Chocolate 5k on January 12th in San Francisco. I would LOVE to have as many friends doing it with me. A hot chocolate party! It comes in both 5k and 15k distances. And the “swag bag” is crazy awesome – it’s actually a fleece jacket! What!

I’ll also be hosting my traditional walk-to-the-labyrinth and brunch at another time, but I realllly wanted to do something “5-ish” for this special five year commemoration. After the ordeal I went through this fall, I am more grateful than ever for my health. This will be the first 5k since my injury. I am hopeful and optimistic that I will be able to complete the 5k, most likely walking. That pesky hip injury I was dealing with BEFORE my ruptured disc? It’s talking to me again (sigh).

So please please please sign up! 15k or 5k, your choice. You can run like a gazelle or waddle like a wombat (that’ll be me). It’s probably going to be chillyish but we will have some cozy fleece! And hot cocoa! It will be a big, beautiful, Foodie McBody Party. No running necessary! (but it’s certainly allowed and encouraged if you like running)

PRICES ARE GOING UP DECEMBER 30th so please take advantage of the early pricing. If you use the code FOODFOODMUG, you will also get a free hot chocolatey mug on race day. Yay swag!

And…. Ta-da!! As an official Hot Chocolate Blogger, I have been authorized to give away one FREE RACE REGISTRATION!

This has been a really amazing five years. The most challenging, exciting, incredible five years of my life. I’m ready to celebrate. Join me!

If you want a chance to be the recipient of this free registration, leave me a comment here below and tell me FIVE THINGS that keep you healthy! Also, follow the Hot Chocolate 15/5k on Twitter and Facebook to get all the sweet details.

And the winner of the race registration is… JULES!! Congrats, Jules, I’ll be sending you your registration code. Can’t wait to see you (and everyone else!) out there on January 12th!

December 15, 2013 9

Grateful.

Yesterday was Thanksgiving day, and I had a lot to be thankful for. Just a few weeks prior, I thought I might have to bail on the holiday altogether, as I had been bailing on many things right and left since September. But thanks to my successful surgery and my gradual recovery, I had a wonderful day that managed to keep the majority of beloved traditions intact.

For the past four years, I have been participating in our local Weight Watchers 5k Turkey “Trot” (mostly a walk, although I did partially jog it a few times). This is something I really did not want to miss; starting the day out with some good company and activity. I had missed my WW members so much and I was hoping to see some of them there.

Hooray! Quite a few of them were there and it was great to walk along the shoreline with them. Pretty soon, though, I was feeling like “whew you guys are walking awfully fast!” and I fell back to the group behind them, and then behind them, and I was walking slower and slower and then I felt my gas tank start to sputter. I knew I had to turn around to the start point. I didn’t measure the distance but I was guessing it was maybe half – like a mile and a half? The last few blocks back to my car felt like forever. I waited to meet up with them coming back the other way and got to see the fabulous Julie, who has been generously and enthusiastically holding down my meeting for me in my absence. I am forever grateful for HER for giving my members consistency while I’ve been away.

It was tiring, but I was really really happy to have gone, and to be out there on the shore at sunrise. It felt like the beginning of a new day.

The triple challenge for drive-walk-drive, from 6:30am-9:00am pretty much took the stuffing out of me. I went home, gave instructions for various food preps, and took to my bed for several hours. Whew.

Right before dinner, we had a little holiday card family photo shoot.

My family has been amazing. A billion more gratitude points for them. They lifted all the heavy pots and pans, reached into high cabinets, chopped and prepped and stirred and did everything that I couldn’t. It all came together into a beautiful meal.

After dinner, I needed another very big lie-down. The one task I had taken on was the Making of the Pan Gravy, and standing over the stove with my neck bent over the pan didn’t prove to be very comfortable in the long run. I was incredibly grateful (AGAIN) to everyone for doing ALL of the cleanup while I took some medication and lay on the couch.

Round 3 of Thanksgiving tradition: dessert and games! We had good friends come and join us for the grand finale of the evening. We have been playing games after Thanksgiving dinner for as long as I can remember, and it always ends in great hilarity. This time we played the old chaotic game of Pit, and then moved on to Balderdash so that all 14 of us could participate. We were laughing so hard we were wiping tears. Good times.

By ten o’clock another wave of major droopiness was setting in. But that was fine. All of the major holiday traditions had taken place: turkey trot, family photo shoot, dinner, friends and games. I managed to get through out with several big rest breaks and not a whole lot of pain. Considering where I was just four weeks ago, this was nothing short of a miracle.

Today is rest day.

November 29, 2013 2

Back In the World (Sort of.)

#throwbackthursday: sometimes I have to hold onto stuff.

Little by little. I’m venturing out. I’m doing small things, both in and out of the house.

Everything feels huge. HUGE. The first time I drove the car last week, I felt like a sixteen year old with a new permit, gripping the wheel with white knuckles, waiting long minutes before pulling into traffic. Testing out my neck, my reflexes, my attention, my ability to focus on more than one thing at a time. (the radio, other cars, my husband’s voice) I drove about 5 miles to drop my mother off at her volunteering gig.

I am humbled and amused that my 90 year old mother has about 100x more stamina and energy than I do. She can spend a day stuffing envelopes, come home and walk the dog, then go out to a Golden State Warriors basketball game, cheering and stomping until 10:00pm. All of which would probably kill me at this point.

People are happy to see me out in the world. They tell me I’m looking great! The teeny tiny bandaid at the the back of my neck doesn’t really represent anything. I say, the incision is small but deep. But it’s not just the incision that cut through the tough white fascia in my spine, the muscles and the drilling into my vertebrae. It’s the six weeks of unfathomable pain, of lying in bed trying to find a position, or walking around in ballet position, of counting the minutes before I surrendered and had to just get horizontal again (15 minutes on a really good day, 2 minutes on an average day).

Meanwhile I was forever experimenting with the pharmacy that was multiplying in my bathroom, trying to test the drugs to see which would bring relief without vomiting or psychosis or some other unpleasant side effect. Meanwhile my muscles, so long the pride of my body, have thinned down into thread. I have to be careful with what I lift. Even some plates are still too heavy. I’m better with saucers, single utensils, the little mugs and glasses, not the big ones. Pots and pans are out of the question. I won’t be hauling the turkey next week.

This week I stopped in at the Weight Watchers center to check in with Julie, the fabulous leader who has been filling for me since September. I told her I didn’t think I’d be back this week. Just sitting in a chair listening to her speak tired me out. I couldn’t imagine summoning the energy to stand up in front of the meeting room. Not yet.

Last night I went back to the Writers Grotto because my beloved office mate was having a pre-nuptial party and I wanted to celebrate with her and the writers I’ve missed for so many months. I wanted to see my little space that I’d missed.

My succulent plants were long dead.

After a couple of hours of merriment (during which time I mostly slouched in the corner of a sofa, kind of dazed) I felt like I was melting. Unable to speak or hold up my head. I got home around 7:30 and went directly to bed.

Parties are fun, but they take a lot of energy!

This is how it is now. Better, so much better, but so far from where I was. I’ve taken a few walks this week, no more than a mile at a time. I slow-walk, always with a friend, whose arm I can grab if I start to wobble, half a mile to the “It’s Nice To Be Nice” bench. Then I rest. Then walk a half mile back to the car and again, directly to bed. It wipes me.

Alexandra accompanies me on the one-mile marathon

Still, I’m managing to get some things done. I’m checking things off my to-do list. Phone calls and getting stuff done that I never had time to do before. Small things.

I’m reading. And writing. Thinking about new directions for the new year.

I’ve started reading Roxana Robinson’s stunning novel, Sparta, and reading about the Marine returning home from Iraq, and how returning from his experience is so surreal and terrifying, how his loved ones want to welcome him back just as he was before. I know that two months of a herniated disc is not really comparable to four years of war, but it’s been like a little war in my body. It was a shocking kind of attack like I’d never experienced before. Where everything I believed and knew about myself was called into question.

I’m putting my life back together but it’s so much slower and in smaller increments than I ever could have imagined.

November 23, 2013 2

Post. Op.

So, it finally happened: I had a cervical laminotomy, microdiskectomy and foraminectomy on Wednesday afternoon. I had been hoping hoping to avoid surgery, but after eight weeks of really relentless pain, I was glad to try something that promised the hope of relief. I won’t lie, I was nervous. And emotional. But ready.

We got to the hospital a few hours ahead of the 3:30pm surgery time. I put on my stylin’ hospital gown (very nice design, with a big pocket in the front!) and settled in to wait. I was visited by the neurosurgeon, the anesthesiologist and the OR nurse. Finally they wheeled me into the operating room. The last thing I remember was going through the swinging doors that said OPERATING ROOM on them, and then… nothing.

I woke up and there was a nurse who kept saying, Take another deep breath. Another one. Apparently I had to hang out in recovery for a couple of hours because the breathing thing wasn’t happening to their satisfaction. I had about a minute of “I think I’m going to be sick” but they shot me up with anti-nausea stuff right away and nipped that in the bud, so for the first time I didn’t have terrible vomiting after anesthesia. I was very grateful for this.

Finally they brought me up to my room where Mr. McBody had been waiting for me. I was so happy to see him. And by the time I was awake enough to notice, I realized that the arm/shoulder blade pain that has been torturing me for two months was gone. GONE. AWAY.

I did a lot of sleeping. I managed to get up, with a lot of help from the nurse and Mr. McB, to the bathroom. The next day (Thursday), the physical therapist came by and stated we were going for a walk around the hall. This sounded very ambitious to me, but lo and behold, holding on to the IV wheel, I did it.

the physical therapist took me on my first walk

There was a big board in my room with all of my pertinent information. One thing they do is ask every several hours, What is your goal? (I thought this was kind of amusing). I said my goal was to go home.

I got home around noon on Thursday. I think I slept most of that day. Friday and Saturday I felt pretty sore in the incision area, which they said was to be expected. Even though my incision was pretty small, it was deep and a lot of stuff had gone on in there. As Mr. McBody is fond of saying, “they really raunched around in there.” He was able to get ahold of my surgery report which I found very interesting.

I had noted that there were these two spots above my ears (on my skull) that were very, very sore and tender. Then I realized that this was because my head was clamped to the table!

The head was secured with the Mayfield head fixation device

Which I suppose was a good and necessary thing. I was taken by how many times the words “careful” and “carefully” were used in the report. Like a dozen. Somehow this made me feel good. I mean, he wouldn’t say “casually” or “messily” but I liked that he made a point of being “careful.”

It became clear that there was a large disk herniation causing marked compression of the ventral nerve root at its exit from the spinal canal… the larger pieces of the herniated disk were mobilized…this resulted in immediate decompression.

Reading this, and talking with the surgeon the next day, made me feel so relieved and also like… so there was a REALLY BIG REASON I have had so much pain. He said that the nerve had basically been strangled and stretched and he was surprised I had been able to go 8 weeks in this condition. I was also so relieved that it was so straightforward – there was a very specific, physical cause for my pain and he fixed it.

So since I’ve been home, I’ve had different pain. The place where the incision happened has been pretty sore, but it mostly bothers me when I’m changing position. (lying down to sitting up is the worst) Once I’m in the new position, it kind of calms down and then I’m good unless I move too much. It’s a completely different sort of pain, and I am noticing that it is improving every day.

Yesterday, Lily came by and took me for a walk up on the trail. We went a whole mile and although it was exhausting, it didn’t make my pain worse. So YAY!

I feel like I am finally on the road to getting better. I’m still not able to drive (too much head turning) and I don’t have a lot of energy, but that terrible, awful stabbing pain has left the building.

I didn’t get to Minneapolis this week. Which was sad and disappointing. But tonight I am actually going to show up for something on my calendar. I’ll be reading from this new book tonight and I’m going to be out in the world, even for just a few hours.

Yay. Whew. Yay.

November 17, 2013 24

foodfoodbodybody

eat, move, think, feel

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