I’ve been doodling around with my new BodyBugg for the past couple of days. Some people might think a device like this is the ultimate in obsession, but for me, it’s just more Information. Just like the number on the scale is just that: information (or as we say in WW, “Feedback not failure.”) I have been really curious about my REAL calorie burning in relation to what I’m taking in. So it’s been interesting.
The things I’ve learned should not come as a complete shock, but it has been illuminating.
1. I actually do burn calories while I sleep!! Of course I “knew” this on some intellectual level, but to wake up and see “486 calories burned” between 11pm and 7am, was… pleasing. I think I had this naive belief that I only “burned” calories while I was exercising. Like if I went to the gym, it was so many hundred calories, but if I didn’t, it was… zero. Again, I KNEW that wasn’t true, but still, to see it confirmed was interesting.
2. All exercise is not created equal. Of course, I “knew” this one too, but really it has been kind of surprising. Also, the number of “calories burned” on the cardio machines at the gym bear little resemblance to what I am hoping is a more accurate count from the BodyBugg. Of course, the machines say you burn way more.😦
3. Comparatively speaking, an hour of Nia class burns a lot less (215!!!!) then an hour on the elliptical (420) which in turn is less than an hour of running on the treadmill. (550) Which is also sort of obvious, but another way I used to trick myself. It doesn’t mean I’m going to stop doing Nia. It means that on Nia days, if I want to keep me In-and-Out ratio about the same, I need to eat a lot less. OR do a lot of other activity to balance it out.
The BB is pretty cool. It tells me the # of steps per given period (the only day I broke 10K this week was today, when I was running on the treadmill), a very elaborate breakdown of food and food types (I do eat way more carbs than I think I do!!!), number of minutes of “physical activity” or I guess what IT considers exercise, and then overall calories burned which can be broken down by period.
Also, see the graph where it says Cal/Min? That is interesting to me bc when I am on a cardio machine, I always try to aim for 10-11 cal/min. But according to the BB, I never achieve that. Even when I was running today, it only reached 9 cal/min at the max, and I was pumping it out. So that’s interesting.
Here’s a report from yesterday. That big spike in the middle is from when I was at Nia class. But it didn’t last very long, and I think most of the class was pretty mellow. But I did do a lot of walking around and shopping before and after, so you can see the little peaks around it. I think that is what saved it. Also, I didn’t have QUITE that much of a deficit because I did not log every single thing last night. Apparently, it thinks I should be eating AND exercising more.
It’s all interesting. But then I’m a huge gadget geek, so I love this stuff.