I’m on day 35 of my 30-minutes-of-exercise chip and day 26 of my no-sugar chip. I’ve got to say. Having gotten to my 30th day of consistent exercise has been… challenging. And it’s not like it’s getting any easier. Every day. Here we go. But I am doing it, I’m super psyched I’m doing it and I know it’s a great thing to do.
My other challenge, the no-sugar challenge (I define this as someone I recently saw posted as “no obvious sugar”) – no candy, cookies, cupcakes (wahhh) or other things that are obviously “sweets” – is going really well. So well in fact that I’ve almost forgotten it. It’s been pretty easy, after the first few days when I kept ‘forgetting’ – to just eliminate that stuff. It’s easier to eliminate than cut back, I think. But I’m also trying to cut back on carbs in general.
The reason I’m eliminating is to get my blood glucose down to the level I want it at. What level do I want? Well, I’ll tell ya. Last week I went to my endocrinologist, and before that I had to get my blood drawn. One of the most important lab values a diabetic person pays attention to is their A1C levels. Which is a measure of their blood glucose over a period of THREE MONTHS. So you can’t really game it and be good the last few days or week. It’s a long period.
My previous A1C level was 5.8 I believe. And the one from last week was 6.0. Which is not DREADFUL but I saw this on my lab slip:
- <5.7: decreased risk of diabetes
- 5.7-6.0 Increased risk of diabetes
- 6.1-6.4 Higher risk of diabetes
- > or = 6.5 Consistent with diabetes
When I was first diagnosed, my A1C level was 6.8 (ie, “consistent with diabetes). Since I’ve been working on being healthy, I’ve been only in the “increased risk” range. How I would love to be in the “decreased risk” group! I know the daily activity is really going to help with that.
I have a really special vacation coming up next week. For one, Mr. McBody and I are going away alone together for the FIRST TIME IN TWENTY YEARS. Yeah, you read that right. Well, we’ve been away for overnights before, but this is TEN DAYS. Which is completely unprecedented.
I am excited because I know it will be no problem at ALL getting my 30 minutes of exercise in. We’re going to be walking and exploring all over the place and I am hoping to get some nice runs in.
But the tables will be turned in terms of what challenge is going to be “easier.” This place we’re going to is famous for amazing food. I considered deciding to just go to 30 days with the no-sugar thing, then taking a 10 day hiatus, then stepping back in when I return. But I realized a couple of things:
- I want to accomplish my #100daychip goal. Which I can’t if I stop next week.
- This is my LIFE. And I really want to accomplish my A1C goal as well. So I think I’m going to enjoy all the amazing savory treats and skip the sweet ones. I hope I can stay strong!
Tell me: do you change or alter your habits when you go on vacation??