Yesterday was my husband’s birthday. He asked for a special birthday dinner, and made his specific requests for the menu: crab cakes, cauliflower au gratin, asparagus, Prosecco, chocolate cake and vanilla ice cream.
It was HIS birthday so I was happy to grant all of his requests. As I was shopping at Whole Foods I thought about what and how much of this dinner I would eat. I thought about the chocolate cake especially, since I haven’t eaten any sugar since the day I began this blog in January.
I ate very lightly all day (in WW speak, one would call this “banking” one’s points). I divided the (pretty large) crab cakes in half to make smaller ones. I roasted the asparagus in the oven with garlic and lemon. When it came time for dinner, I ate one of the (half sized) crab cakes. Six or seven asparagii. A fairly generous helping of the cauliflower – it was soo good. When hubby popped the Prosecco he asked if I wanted a glass. (I also haven’t had alcohol since January) I said yes. It was sooo delicous. I enjoyed every drop.
Then it was cake time. I asked for 1/3 of an already small slice, probably about 3-4 forkfuls. I added about two tablespoons of extra-light ice cream. I sat and looked at it for several minutes. The Beck book has an exercise where one is encouraged to visualize how one will feel AFTER eating a certain food, and if it feels bad (guilt, remorse, self-hatred etc) then there’s your answer. I decided I was not going to flog myself or feel bad if I ate that small amount of dessert.
I savored it. I savored every bite. It was so delicious. I also noticed that the first two bites were the best and I could’ve stopped there (and will if this comes up in the future). But the thing that was different from the past is that I didn’t let it be the “gateway” to, say, eating half the cake. I didn’t beat myself up over it, in fact it made me feel really happy.
Some food plans allow for occasional forays into eating foods that one would not eat on a normal basis. They believe that these occasional releases of pressure allow you to continue forward without a feeling of deprivation. Other programs believe that you can never stray from your prescribed program because it’s just a slippery slope to hell, or falling off the wagon completely. I am sure that this is true for many people – that one taste of something and BOOM, they’re done for.
Of course the danger is that “every day can be a special day” mentality can creep in and before you know it, you’re eating chocolate cake 24/7.
I don’t feel like I need chocolate cake again for a very long time. Maybe I’ll look back on this day as the Beginning of the End. I hope not.
The whole day was very interesting for me. I didn’t struggle. I didn’t feel bad. I thought about the choices long and hard, and in the end, I was happy.
Now, I’m going for a big long walk and a row on the machine.