I hope it’s little. I hope it doesn’t last too long. But the scale has not budged since I got home from vacation, and I am sad about this. I am trying not to be too sad or to let it get me down. What does Dr. Beck say about this?
You should expect occasional weight gains or plateaus, even if you’ve been doing everything right.
I’m not sure I’ve been doing everything right. I can certainly step it up especially in the exercise department. One thing I’ve done that I’m very proud of is that I organized a Hill Challenge, climbing the hill that is my nemesis and which I HATE with a passion. But I am thinking, maybe I can make that hill my friend. I would love to be able to climb that hill without feeling like I am dying.
I organized an Event on Facebook and invited a bunch of people to come. Three people signed up! So I can’t back down. I am actually shocked that I have done this; that I am voluntarily doing something that I normally dread. BUT I have a secret hope that since I am 9 lbs lighter than the last time I did the hill, it will feel somewhat better or somewhat less awful this time. I also hope my friends don’t hate me for introducing them to this form of torture.