Over the past few months, I have not done so hot with travel experiences, in terms of eating and exercising. Even when I TRIED to “do good” I would come back with a few extra pounds (even for a measly week-end!). I am going away this weekend for 3.5 days and I do NOT want any extra pounds. I really want to get to that goal number next week.

One thing I realized recently is that whereas I used to really really overate when I was stressed, angry, sad, afraid, depressed etc. I don’t do that anymore. (YAY) But what I DO do is tend to overeat when I am happy or overstimulated or excited. I’m psyched to be with folks I really like, and I am all excited to be talking to them, and I just sort of lose consciousness. It isn’t in a BIG way but enough so that I gain a pound or two, and then it takes a week or two to get back down.

This weekend I am going to a thrilling event that I KNOW will be exciting. So I have to come up with a really solid plan for the “excitement/distraction” factor. I also have to plan out my exercise. I just looked on the website for the hotel where I’ll be and was massively annoyed to see that while they have a nice looking fitness center, they charge $20 a day FOR HOTEL GUESTS. (more for non guests!) That just irks me no end. But I think I will probably end up forking it over (sigh).  Actually, 3 days of fitness-center fees is less than one session with my trainer, and I’m not seeing him this week, so I guess it comes out even. But still. I hate that. I’d rather pay an overall jacked up hotel rate than be nickel and dimed like this.

I also need to think about food. I really do not want to be so intense that I carry a little cooler of food around with me, especially on an airplane.  I think I am going to scope out the neighborhood when I get there and see if I can find some fruit and other good stuff. But I’m not toting my food around.

I’ve already made a vow to myself that I will not drink alcohol during the weekend and I will not eat sweets. Other than that, I will try and get a good workout each day, to be mindful of portion control, and Make Good Choices. If anybody else has any good suggestions, I’m all ears (eyes?).

Advertisements