Every year about this time, my weight goes up and my fitness level takes a precipitous turn downward. You see, I have this seasonal job in which the big kahuna event of the year occurs in mid-July. So usually around mid-to-late May, I start cutting back on workouts. I tell my trainer I am too busy to make appointments, and until this year, I never worked out unless I was with him. I was seeing him twice a week, so in May I’d cut back to once, and in June, I’d stop altogether. I’d be massively stressed, working long hours, with no endorphins. The stress eating would ratchet up. Then during the event itself in July, I would eat like there’s no tomorrow. Most people attending this event are horrified at the carb-laden, institutional food (think high school cafeteria) but for me, it kept me literally grounded so I didn’t spin off into space. Sloppy Joes, mac and cheese, pizza: BRING IT ON. Then I would eat for a week or two after the event, and by the end of summer I would be a total walrus. I’d slink back to my trainer in September, overweight and embarrassed, and we’d start at square one. Again.
Well, it’s June. My event is about five weeks away and I am determined that this is not going to happen. Not this year.
I HAVE A PLAN.
First, I’ve decided to switch to some evening workouts. I have not worked out in the evening very much since.. when? Since I was single? Twenty-five years ago? It’s really hard to wrench oneself out of the house when there are little kid betimes, bath, story and the like. But my kids can bathe themselves now, and they go to bed later than I do. Normally I see my trainer on Wednesday afternoons, which means leaving my work in mid-afternoon. During most of the year this is fine – it’s a part-time job, but in June it just doesn’t work. But instead of cancelling Monday workouts, I am switching to 6pm kickboxing class! YEAH!!!!!! (thanks for all the votes, kickboxing people!)
I’m going to continue to work out every day if possible, either running, going to a classs, going to the gym, SOMETHING. Even when I am AT MY EVENT. I am going to continue to eat as mindfully as possible, ESPECIALLY at the event. (we have switched locations and I am happy to report that the new place has a big giant salad and soup bar, and fresh fruit, and definitely healthier fare) I am not going to get into this summer stress-and-fatness cycle again.
I am excited!
And tonight I’m going to cardio kickboxing class. I didn’t have time to exercise today because I had to take various family members to medical appointments today. Normally if I do not get a workout before afternoon, it just isn’t gonna happen. But I realize I feel really bad if I do not workout now. My friend A just called and said she would come with me! Yeah! (I put an announcement on Facebook and invited everyone I know to come with me and I think she is the only taker)
Another plus-side to exercising in the evening is that it will hopefully keep me from overeating at dinner. I’m just having a tiny pre-workout snack, and then leftovers when I get home.
Can I say it again? I am excited! I’m changing a pattern I’ve had for the last five years, which I always felt was inevitable. Well guess what? It’s not!