I am so honored that none other than Brad Gansberg himself is visiting FoodFoodBodyBody and has written a blog post just for us. He’s a running CHAMP and is actually starting up a free program to teach people to run in 100 days. How awesome is that? And I’m going to go try out this tempo running next time I’m out there.. which better be this weekend since I have TWO races (plus a stairclimb) the weekend after!!!

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