I am so honored that none other than Brad Gansberg himself is visiting FoodFoodBodyBody and has written a blog post just for us. He’s a running CHAMP and is actually starting up a free program to teach people to run in 100 days. How awesome is that? And I’m going to go try out this tempo running next time I’m out there.. which better be this weekend since I have TWO races (plus a stairclimb) the weekend after!!!
March 17, 2011 at 3:32 pm
I have avoided all speed work in the past, but tempo runs make it more bearable 🙂
March 18, 2011 at 12:12 am
It sounds like the tempo run might work in the walk to run advance too… I will try that this weekend with my walk…
March 18, 2011 at 1:11 am
I’m going to try it! =)