I’m lying on my bed. My stomach is in some kind of turmoil. I still don’t feel so good physically. But emotionally I feel great! We did it! *I* did it!
I don’t have energy to do anything but lie here so I’m just gonna do that; lie here and write out my marathon recap. Are ya ready for all the details? (if not, just skip this post!) (AT THIS POINT I STOPPED BLOGGING FOR SEVERAL HOURS)
Picking up the packet and chip at the Marathon Expo was big fun yesterday. It was great to meet up with the other penguins and feel all the buzzy excitement about the event. After the Expo I had about a million errands to run in preparation for my trip to Costa Rica! tomorrow!!! (I honestly can’t even fathom this right now) I came home, had a pasta dinner (carbo loading you know, but with Dreamfields low-glycemic linguine), then tried to go to bed. I was soooooo unsleepy and did not sleep until after midnight. 😦
Woke up at 6:30 by text from another penguin who was already at the starting line. I knew I had a looooong way to go. I was hoping to get down to cheer on my teammates in leg 1 and 2, but there were a lot of road closures going on. I made it to leg 2, and was able to cheer/meet up with/run with my two great pals Mary (Team Penguin) & Lisa Marie (Team Strong Mix). That made me so happy, to be alongside them for a block or two, offer up words of encouragement and love.
OK then you’ll laugh. I still had a bunch of time before my own leg, so I asked my dear spouse to drive me home for a minute. I wanted to use my own bathroom. There was time. I’m kind of a wimp that way. Then we headed down to the BART station so I could take the train to my relay start point. At this point it was about 10am and I felt like I’d been up and READY forever.
I got down to the relay point and it was so exciting. I felt great. I spent a bunch of time pacing around to warm up and before I knew it, Penguin #1 (Mary) was leaping out of nowhere to give me a hug, and then Penguin #3 (Michael-David) showed up around the corner and it was time to give him my BART card and get the ankle strap thingie with the chip (or so we thought, more on that later). He strapped it on my ankle and I just took off. I was so high!
The first part of the run made me so happy. I had run this stretch many times before and I love it. A bunch of folks were out in lawn chairs, cheering us on and saying encouraging stuff. I felt fabulous. But after the first mile I got a little surprised because the route changed on me. We ran straight past the point where I usually turn off. This made me kind of nervous and concerned because suddenly I had NO IDEA where we were going, it was all unfamiliar, and worst, there were hardly ANY spectators/cheering people on this part. It just felt lonely and confusing.
Luckily, that only lasted a mile or so and I was back on familiar turf. At around mile 22 (aka MY mile 3, since I started at 19) I was feeling great. And I should remind myself that that was the length (almost) of my regular 5k. I felt so happy. We came into sight of the lake. The lake was full of even MORE people and I did good up until right past mile 23. Then I started feeling kind of sick to my stomach (I should’ve known, first sign of dehydration!). I had a few gulps of water at the water station but didn’t want too much because I was worried I’d throw up.
I thought, maybe this is the time for some Gu. I ripped open the vanilla Gu. OMG. I have not had anything that intensely sweet in… over a year. (it’s like sucking down cake frosting from a tube) I was like, oh NOOOOO I need water! I need it bad! But the water station was what felt like a lonng way away. I could not deal with this thick frosting feeling in my mouth. But I felt like I needed it.
Got to a water station around mile 24. Gulped a big cup of water. Started praying I’d feel better. I didn’t. Then my hands started tingling and actually going numb. OK, I started freaking. And started walking. I knew I had 2 miles left and I didn’t want to be coming in on a stretcher. So I powerwalked about 5 minutes and when I started feeling a bit better, I took a run, starting around 25. But I never felt super great after that point. I kept trying to gauge it. I wanted to have a strong finish for SURE, so I was trying to ration my energy.
At about a mile from the finish, I saw Penguin 1 (Kathy) who had been searching for me all over the lake!! (great runner, good Catholic, she was trying to attend a MASS in between her leg and mine!) This was the last uphill. I said to her, y’know, I’m not doing so hot. I ran a bit then said I have to walk. Then Penguin 2 (Mary) popped up! And finally Penguin 3! They were bringing me in!!!! This would’ve made me so emotional but at that point I realized I was having trouble breathing. My lungs were just seizing up, I was wheezing and I got a little panicky. Luckily (and miraculously?) Mary HAPPENED to have an inhaler in her pocket! so I used that. But I was feeling not so hot. So much for my strong finish. Then we rounded the bend and I knew it was like 3 blocks away. I gathered up all the adrenaline inside and sprinted in to the Finish. Then kinda collapsed.
One of the volunteer dudes gave us some bad news right after the finish. He told us that what we THOUGHT had been the race timing chip was actually the receipt, or the “other” part of the band. Which was INCREDIBLY irritating, since we had asked a race volunteer at the Expo to attach the chip to the ankle strap because we were SO worried about getting it wrong somehow. But voila, SHE got it wrong, and as a result, we had no split times. Which was really maddening, and not cool. Boo on race volunteers who Don’t Know What They’re Doing.
We blasted through the little post-race chute, got our medals (YAY), got our photos taken (YAY). I was like, I’m feeling kinda bad. I’m feeling kinda shaky. I had some PowerAde and a section of an orange, but I still did not feel so hot. I managed to get excited for the photo opps because yeah it felt so great to FINISH the thing, but I was aware underneath it all that I really, really wanted to get home, and like ASAP.
Michael-David had a sausage sandwich that looked really good at first but every time he offered me a bite my stomach got really alarmed. Part of me was like, “I need PROTEIN!” but then I couldn’t face it. So we went home.
Over the course of the next five hours, I just felt worse. And worse. And worse. And I wasn’t eating or drinking because I felt incredibly nauseated, my stomach was in absolute turmoil. I had started writing this recap but after about the first few paragraphs I couldn’t even do that. I tried to sleep. But I was in pain, and feeling shaky and cold and crazy.
FINALLY after many hours of this my husband brought me some chicken soup and said I had to try to eat it, that the salt would help restore me. I choked a bit down and actually it did help me feel better, a lot better. I went into the bathroom and weighed myself and saw that I had lost 5 lbs since that morning. I knew then that my problem really was all about dehydration.
I felt really stupid. I felt like I had not taken good care of myself or prepared well. I ate my breakfast (whole wheat Eng muffin with peanut butter, and coffee, yeah duh) at 7am. And then had nothing to eat or drink until that Gu at mile 23. In retrospect, yeah, that was super poor planning on my part. But every time I’d approached any station, I was like, “I don’t want to have to stop and pee!” or “I’m not hungry,” or whatever, so I kept passing it all up. Until it was too late.
I don’t know what was up with the asthma except that the allergies are super bad around here and I think with all the other stress, my lungs just freaked out. THAT was scary.
SO now it’s 8pm, I am just now starting to feel like maybe I’ll live. My blood glucose is 172. Which sucks. I feel chagrined and embarrassed. I’m sad that I didn’t prepare well and thus did not have the great experience I wanted (all the way through). I’m mad that it’s 8pm and I have to leave for Costa Rica in 12 hours and I am NOT READY!
But on the other hand, it was a beautiful experience. I loved the community, the being out in my great city, the energy. I loved that I had zero orthopedic problems the whole time (foot/leg/hip/back). I loved a lot about it. But I’m just feeling sorta humbled now, and really tired. I’m really glad I did it, and so happy I finished, and I do feel proud. Thanks everyone, for the fantastic support all along the way.
March 29, 2010 at 12:05 am
You should be proud! What you did was amazing and I am in awe of what you have accomplished.
Do not feel ashamed there is not a guideline or book that tells you exactly what to do. The hardest part I think about any fitness thing is finding out how our bodies react and you don’t really know until you try it.
You are amazing and I hope you have the best vacation ever!
I love you my inspirational friend you are amazing!
XOXO
March 29, 2010 at 3:24 am
Congratulations for finishing…glad you finally started to feel better this evening…hope you are feeling much better by now (about midnight)….have fun in Costa Rica….hope the trip down goes well for you….looking forward to your solo performance.
March 29, 2010 at 9:18 am
Whoo Hoooo! Good for you! Happy to read !
March 29, 2010 at 10:04 am
You did it! Yeah, it sucked for a while but you DID IT! And you learned a lesson…how cool is that? 😉 Enjoy Costa Rica!
March 29, 2010 at 1:00 pm
Congrats! That is quite an accomplishment.
Also, you are looking AWESOME. Have a great vacation. 🙂
March 29, 2010 at 1:43 pm
Sorry to hear that you got sick during the race. I hope you feel better and have a great time in Costa Rica. Congratulations on finishing the race. That is such an accomplishment!
March 29, 2010 at 5:05 pm
Bleech, the dehydration symptoms sound really scary. Kind of ironic that you were feeling so poorly because you look positively radiant in all the pictures. But, seriously, way to go! Congrats to Team Penguin. Have a great time in Costa Rica.
March 29, 2010 at 11:13 pm
Sorry it was so rough, but go YOU for finishing!!!
March 30, 2010 at 10:22 am
Way to go on finishing no matter what! I think that’s amazing…good job 🙂
March 30, 2010 at 11:46 am
You so rock! I’m sorry you got dehydrated, but hopefully you’re all better by now.
I don’t quite know how to describe it, but with some practice, you’ll learn how to intake JUST ENOUGH water. It takes a lot of long runs with a camelback to perfect though. 🙂
March 30, 2010 at 7:54 pm
You did it!! I’m so proud of you! You are awesome!!
March 30, 2010 at 8:24 pm
CONGRATULATIONS!! You must be (and should be!) very, very, very proud. You continually amaze me 🙂
April 3, 2010 at 5:38 pm
You should be so proud of yourself, even if it didn’t work out how you planned it in your head.
And 172 is not all that bad – just shake it off and you’ll be fine.
Have a wonderful trip to Costa Rica!!!!! You can sleep on the plane!
April 5, 2010 at 6:24 am
back and rereading this.
you totally totally totally rock.
in myriad ways.
Carla
April 6, 2010 at 3:47 pm
Me, too, like MizFit only just read this now. Made me sad for so many reasons, but also happy because it could have been so much worse, too. I don’t know if this will make you feel better, but in Leg 1 a young twentysomething 110 pound aerobix teacher type went DOWN on the course at mile 5. Right in front of me. Postergirl for running. She revived right away, so I’m sure it was also dehydration (or undertraining, the arrogance of youth!). I mean, she hit the ground and it was SCARY. They took her off the course in an ambulance. I drank about a gallon of water the night before and another liter in the morning, plus several more after my first leg, dear. Dumb luck that I thought to do that, but you (and our young friend) taught me we’d better not worry about peeing and just be careful…Looking forward to NEXT TIME, right???
April 10, 2010 at 10:16 am
You’re amazing, Susan! And you look awesome. Congratulations!!
May 18, 2010 at 1:34 pm
Just wanted to share the book I mentioned the other night at dinner. Here is a link to the book I told you about, “The Diabetic Athlete’s Handbook”:
http://www.shericolberg.com/diabetic-athlete.asp
And links to Dr. Coburn’s exercise articles:
http://www.shericolberg.com/exercise-columns.asp
I found them pretty helpful in forming a strategy for fueling, although it does take some experimentation, since everyone’s bodies are so different. (And I still get raging headaches and feel wiped out after triathlon…just be sure to schedule lots of rest and not doing much for a few days afterward.)
May 18, 2010 at 1:43 pm
thanks SO much Pubsgal, this is realllly helpful!