IMG_0650I went to my trainer this morning and told me, in a post-BL fervor, to kick my butt. He laughed. I showed him my boot and he was like, that’s no problem. So we did a workout that was very heavy on the arms (watch out Michelle Obama!) and other on-the-floor stuff. I did do some medicine ball twisting and pivoting from standing position, as well as some 3-lb barbell things that seemed to go on forever. Then, for a cardio portion, he had me lying on my back doing these bicycle moves. With the heavy boot on this was hard. But I felt like I was doing SOMEthing, you know? I wasn’t sweating as copiously as I do when I do a 5k run, but it was certainly way better than nothing.

This afternoon, my ankle was hurting more than yesterday. It worried me a little bit, so I took the boot off and iced it a while. That helped. Maybe when I go back on Friday I will do no standing whatsoever.

Today I got a bunch of training materials, including an online class I have to take, in preparation for my WW leader training in a few weeks. It’s a LOT of detail but I am excited to learn it. I also need to start following The Momentum Plan exactly (this is also a requirement) in the weeks leading up to the training.  This is also a good thing, because I have been sort of winging it in my maintenance and I think I’m going to have to be more focused now that I’m using a lot fewer activity points. (ie burning fewer calories)

It is the perfect time for me to take up a new challenge, and what better than the Biggest Loser challenge? (see button on right) I decided to go ahead and join this. Here are the elements of the challenge:

1. Decide to do it!!! Follow the blog so we know who we should be supporting with comments and encouragement. (CHECK!)
2. Set some goals- make sure you set a least one non- scale related goal!
  • Lose 10 lbs (I am hoping I can do this in 15 weeks or however long the season is, it’s less than 1 lb/week)
  • Lose some inches (I will measure myself tomorrow) – I have no idea what is a reasonable amount. 10″ overall??
  • Be able to run another 5k IF my ankle allows (please please cross fingers for this)
  • Umm…. I have to think of some other ones.
3. Make a conscious effort to exercise every Tuesday!!! Double points if you workout during the show! (I will work out before the show, but not during – I’m too busy liveblogging!)
4. Weigh-in once a week. Whenever you choose. Tuesday (the day of Biggest Loser) are great!! (OKAY)
5. Take a picture of yourself and your measurements, post it on your blog if you want. (WILL DO. You can see the pic above, I know it isn’t very clear.)
6. Make sure to give your fellow challengers plenty of encouragement every day! (I can do that!)
7. At the end of the season take a final photo of yourself! (for our final reveal) OK
8. The “winner” will be the person who loses the highest percentage of body weight. (I know for sure I am not going to win this but I still think it will be good for me to participate. I am excited in fact)
I know I sorta pooped out on my last couple of challenges but I think this time of being, er, “differently-abled,” is a good time to really focus on the food things, to keep active and just stay in the game.
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