No, I didn’t say that.  But a friend of mine did, when we got together recently. We were WW buddies for a long time, many years ago and on and off.  We both started together fifteen years ago, and we’ve seen each other during many ups and downs.   She recently saw her doctor, who was thrilled at her low blood pressure, her stellar cholesterol and triglyceride levels and her perfectly normal blood sugar.  She’s also at a weight that’s very high for her, but her doctor wasn’t concerned and said only, “Lose weight if you want to, but you’re perfectly healthy.” My friend felt really disappointed at not being admonished to lose weight, and feels like she doesn’t feel motivated the way I do, because for me, it’s much more of a health mandate.

So. Should she just relax and not worry about losing weight? But she’s not happy at her weight. Is it difficult for her to lose weight, and harder to find motivation, if it’s not about being healthy? Personally, I feel like being healthy=being fit and being able to move about easily without a thought: climbing stairs, going on hikes, taking walks wherever without a second thought, etc etc. Not to mention more challenging things like sports, boating, etc.

It also makes me really believe that getting diagnosed with diabetes was a true gift to me. Because it DID wake me up, big time, and made me motivated like nothing else has. But I’ve heard that 75% of diabetics are NOT compliant and do NOT lose weight even when it’s recommended. I guess it takes different things for different people.

At this point I feel like I would never, ever, ever go Back to where I was. Now that I am here, I realize that I am truly a happier person when I am feeling healthy and fit and not constantly wrestling with food issues.  Someone commented not too long ago that everything is not solved when we lose weight, and I agree with that. BUT. I truly am overall in a much happier place than I used to be. It used to be that if I had a happy moment, it was a BIG DEAL. They might come once a week or even once a month sometimes. But now, I honestly can say that I feel happy for the large part of every day. I get totally giddy when I hear my favorite songs on the radio (current super happy song: “Strange Overtones” by David Byrne, it cracks me up NO END), I am filled with happy endorphins when I work out, I love my friends and my family. I have a great and meaningful job. It’s all very, very good.

Would I be in this place right now if I hadn’t been scared into it by diabetes? I do not know.

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