Ooh, there is too much I want to blog about, a LOT on my mind lately, and not enough time. But I want to write about the following in the next few days:
- people who have successfully lost weight/kept it off without counting calories or points
- blaming one’s weight gain on others (entities, people, situations, etc)
- my first run/walk around the local lake AND my first Couch-to-5k session (done!)
- what people are talking about when they say “dealing with your issues” re food/emotions and why this year might be the first year in my life it might actually happen
- this week’s episode of the Biggest Loser
- changing up trainers/exercises/workouts
SO — that’s what’s been on my mind this week! I want to write about it all eventually. What would YOU vote for, for me to write about first?
foodfoodbodybody 
March 27, 2009 at 7:10 am
Id love more about YOU.
your first run/walk!
March 27, 2009 at 6:35 pm
me? i vote for anything that delves into your headspace. i’m curious to learn how you are handling the changes, because i am on verge of these changes too!
March 27, 2009 at 7:59 pm
Great topics! I’m looking forward to this one:
what people are talking about when they say “dealing with your issues” re food/emotions and why this year might be the first year in my life it might actually happen
March 31, 2009 at 6:24 pm
Great topics all.
Burning most in my gut? “people who have successfully lost weight/kept it off without counting calories or points”
I just finished Beck Diet Program (thanks for the recommendation!) and agree it is super-helpful. The one thing that made me almost cry was the chapter (Day #30 ) that began:
“Many people apply special eating and drinking rules to special occasions. They give themselves permission to indulge.
That’s why so many dieters come undone.”
Oh no… Almost wanted to go back to being fat if I couldn’t do this… I’m still on program…. wrestling… pondering… on program.