Today was really an amazing day on so many levels. It really felt like my Last Chance. Yesterday at the bike-run workout, our Coach said, “It’s really important that you get in a mile swim in open water before the race.” I knew that was true. I have biked the distance, I’ve run the distance, but until today I had not swum (in open water) anywhere near the race distance. I needed to know I could do it.
So today a bunch of us gathered out at Keller Beach, which is pretty much right across the Bay from where we will be swimming next week. It’s the same water!
First of all, I was happy to note that I was calm and happy on my drive over to the beach. Unlike my drive over to Lake Temescal on Friday. I knew I had that positive experience in me, and I was ready to build on it. I made a bunch of pumpkin bars to celebrate a great swim with my teammates.
When we got out there, we mapped out the course. We figured that a round trip to this jutting-out-point and back was about 800 yards or half a mile(ish). So to do it twice, two round trips would be a little bit over a mile. There were already some families picnicking on the beach and some playing in the water, I noticed, without wetsuits!
We got in and that rush of COOOLD water when you open up the neck of the wetsuit – I shrieked. Mostly I noticed my feet were really cold and I regretted forgetting my new swim booties at home. We bobbed around and got used to the temperature. I took note that we would have one person on a standup paddleboard but no kayaks. Which I think was actually a good thing.
Annika, my mentor, who has swum right next to me for all of my panic-swims, asked if I wanted a buddy. I said I was going to try and just go with the group. She said I could just wave my arm if I was in trouble. I prayed that this would not be necessary. Somebody made a fake horn sound with their mouth and we started off.
What can I say? It just felt different this time. Right away I stretched out my arms as far as I could, and I swam with the “gentle” exhale and “kind” inhale like last time. (Again, huuuuuuuuuge shout-out to Annelise who suggested this to me via Twitter) It just calmed me. I also employed the roll-and-breathe method where I pretty much rolled on my side and put my face up to breathe. Which gave me more breathing time and also kept me going in the right direction. I just kept going. I’d say on a scale of 1 to 10, I got about level “3” tired. I never floated on my back to rest. I never did the heads-up freestyle. I just kept swimming.
When we were about to the turnaround point, my right ear was reallllly hurting from all the cold water. I’d forgotten to put in my ear plugs and I thought, I’ll just go to shore. I’ll stop. I’ll just do one lap. And so on. It was a familiar litany of “you can’t make it the whole way, just stop.” But then when we got out to the point, another voice said, “that was 1/4 the way. not bad.”
It just felt like fun. My teammates were all around me and every once in a while I’d bob around and check in with them. At one point I saw what looked like someone in a black swim cap, and then I was like… “Um, what’s that black thing?” It was a harbor seal, coming to check us out! I had a little flutter of nerves over that but my teammates reassured me that nothing bad would happen and he was just being friendly.
We returned back to where we started and Monica asked me if I wanted to go again. A bunch of people had headed in at that point. I said yes. I knew I could’ve said I was done, and she would’ve said it was okay. But I reallllllllly felt like I needed to get that mile done, for my own mind’s sake. I wasn’t tired. I knew I could do it.
So we did the 2nd loop and it was just… man, I can’t describe it. It was calm, and relaxing. Swimming without having a panic attack is kind of like… walking. It was just that easy. I kept my “gentle-kind” mantra going, and I noticed that when I put my face in the water, it was this pretty green color, and when I put my face up, it was blue sky. Green-blue-green-blue. It was all very… relaxing. When we got out to the point the second time, Monica said, “You just look so peaceful!” which made me really happy. We turned around and went back to shore. It was like.. nothing. It was fine. I could’ve gone further.
When I got back to where I could touch down, I was so happy. I felt like Rocky. I wanted to cry I was so happy. Instead I went to hand out pumpkin bars and the box was full of ants!! It didn’t faze most people (“hey! more protein!”) but we managed to shake them off most of them and pass them around.
I was just kind of walking around the beach in disbelief. Even if we don’t actually do a triathlon next week, this swim felt like such a major victory. Man, it hasn’t been easy. But it’s taken time, and going back again and again again. Learning about myself, learning some tools. I am so grateful to Michelle and to my amazing teammates and mentors and coaches and FRIENDS and family who have believed in me these past months. My own belief has dipped down to incredibly low levels, especially recently. I really wasn’t sure I was going to make it, last week.
But now I am happy and I feel ready. All I need to do this week is take care of my foot (funny ankle/foot injury that popped up last week) and rest and do some taper workouts and get ready. I’m not dreading next Sunday anymore. I am EXCITED.
October 31, 2011 at 2:26 am
Triple arm pump !!!! YEAH YEAH YEAH!!!!!
October 31, 2011 at 6:42 am
you are so freakin amazing.
I THINK Im in the air flying when you are doing the tri 😦
8 am next sunday west coast time?
October 31, 2011 at 11:47 am
Yes – but I’m gonna probably be going for a good 4-5 hours! Where you flying to? I accept good vibes from 30,000 miles up, too! oxoxo
October 31, 2011 at 9:26 am
Heck yes!!!! So proud of you! Great swim! Woo!!!
October 31, 2011 at 10:32 am
I am grinning from ear to ear!! I think I need to remember the gentle-kind mantra for a whole lot of things!
October 31, 2011 at 11:47 am
It TOTALLY WORKS!
October 31, 2011 at 11:46 am
You are amazing. The open water swim is the thing that scares me most about attempting a tri. Way to go!
October 31, 2011 at 11:48 am
Jenn, I totally believe now that if *I*, with my staggering boatload of Issues, could overcome this fear, then anybody can! You could do it!
October 31, 2011 at 11:48 am
YEAH! This made me smile!! SO happy for you and proud of you for going the distance — and I don’t just mean the physical mile!
October 31, 2011 at 11:08 pm
How fitting that you employed the gentle exhale and kind inhale as you were the object of my intention at my last yoga class where my breathing was very similar! 🙂 Quite a contrast to those guns of yours in the last picture – those babies could do some serious non-gentle and unkind damage. I pity the fool who gets in your way. 🙂
November 1, 2011 at 11:44 am
Yay! I loved reading- “it was fun” / ” I could go farther” / “green-blue-green”. And really, I don’t think you could have asked for cuter swimming buddies.