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Weight Watchers

The Cup Runneth Over

This week it seems I am being offered to lead WW meetings right and left. And up and down. On one hand, I find this very flattering. People seem to think I am doing a good job. Which is great. On the other hand, this it testing me in ways that are very… interesting.

How difficult it is for me to say no when something seems like a good idea, or is very compelling. Or when it seems like I will do a good job at it.

For a long time in my earlier adult life, I did not feel very competent or very good at what I did. I was a big ball of low-self esteem. It was rough.

Now, later in my adult life, I have grown into, or found many things that I actually do believe I am good at. Which is wonderful. And I feel very fortunate to be able to have opportunities in these areas. But the problem is that I think there is a small part of me that believes I still suck at everything, and that I NEED TO SHOW that I can do something well. And so I keep saying yes to stuff even when it is beyond my capacity, time or energy wise. Plus, I hate letting people down.

But if I don’t let SOME people down, then OTHER people will be let down. Not long ago my husband remarked that I was now “married to WW.” Ahem. Which seemed to be a signal of… something. How can I balance it all? I do not know. This is one of the major challenges of life.

It also occurred to me that this inability to say “no” was partly what got me into trouble (with food) in the first place. I’ve got that part going much better now, but now I have to be the same way with my time. Maybe I need a time tracker like a food tracker. No, not maybe. Definitely.

This morning, on Facebook, I came across this quote on someone else’s page:

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.” ~ Mary Oliver

That one kind of stabbed me in the heart. Because that is me. And yes, being a WW leader is a KIND of creative work (I truly believe that, and it is one reason why I find it compelling) but there is the other creative work, of my writing, that has been severely neglected this year. And part of me regrets that so much. I need to find a way to balance it all. I don’t know what that is yet. I am really wishing and hoping to find balance in 2010.

5

We’re All On Our Own Journeys

I’m discovering that one of the pitfalls of being a WW leader is being too heavily (no pun intended) invested in our members’ progress. I now have four regular meetings a week.  At one of them, I am “only” a receptionist which I am realizing has become my “relaxing” meeting. I enjoy the members, I like them, but I don’t feel like they are MY RESPONSIBILITY. In the other meetings, I feel uber responsible. I fret if people don’t come. I fret if they don’t lose weight or if they are frustrated. This is all part of my own learning journey, I realize. It’s definitely a pitfall of being a borderline (?) codependent, caregiving, invested kind of person.

All I can say is, it’s a good thing my WW leaders over the past 15 years did not take ME personally, because if they had, they would’ve gone out back and shot themselves. I missed a lot of meetings. I had plateaus that went on for months. Then I quit. Then I rejoined. With a bad attitude. I came to the meetings but sat there with a sucking-lemon face. I did not really listen to what the leaders said. I played games on my cell phone. I rolled my eyes.

Holy toledo. Is this… karma coming back to bite me in the butt? Ha ha ha ha. Maybe it is.

So, in all my meetings, I’d say some members are doing spectacularly well. Others are doing so-so and some are really struggling. Which I guess is probably par for the course. But since *I* am so newly enamored of this program, and feel it works so well for me, I sometimes don’t know what to do when everyone is not on the same page. Or even reading the same book. Or even in the same universe.

I DO feel that I can empathize with their frustration, their disappointment and disgust (with themselves as well as with the program). I can honestly say, I’ve been there. But what would have made a difference to me, during all that time when I was in that place? Anything??

Truly, I had so much of my OWN crap that I was grappling with at the time, I don’t know if any leader could have made a difference. I will say that none of them tried. Nobody reached out to me when I was falling away, when I was missing tons of meetings. When I disappeared (for years). Nobody asked me, what’s going on? Again, I have no idea if it would have made a difference.

I think a lot of it had to do with motivation. I often joined but was not motivated. I didn’t really care. I felt like I was there because someone ELSE thought I should be there. (as untrue as that may have been, it was the way I perceived it) And when someone is in that place, it is really hard to reach them.

But I do notice when people don’t come. I notice when they don’t see what they want on the scale, and then they vanish. How familiar is that? Very familiar.

It’s a humbling experience for me, being on this side of things. I’m learning so much, about myself, about other people, and again and again how we are all connected. Or not. I have to remind myself to breathe, and to just offer what I have to offer. And if people are in a place where they really want to make these changes, they will. And if they’re not, well, maybe they’ll come around again in 5 or 10 years.

10

Bright Spots

I have reallllllllllly been dragging this week. I mean, dragging. It is all I can do to get to a meeting (I have had one every day starting Sunday, and another one tomorrow) and then drag back to bed. Today felt like the worst of it. I was so achey and sneezy and just weak. Ugh. But when I got to my at-work meeting, the members there gave me such energy. This is the meeting that is mostly guys. They are so ON it! They surprise me so much with the insights they are having, how into it they are and how successful they have been. During Thanksgiving week, they lost a total of 28.8 lbs (and over 50 lbs in two weeks since they began!). How awesome is that?? They are blowing my mind. It has been so much fun working with them. That was the big bright spot in my day today.

Tomorrow I am going to drag myself onto an airplane and take a little 3-night getaway to… Las Vegas. Yeah! I’m excited. NOT. I would probably be more excited if  I felt well. But right now all I can think of is… I hope it’s a comfy bed.  I just want to lie in the comfy bed in the Las Vegas hotel. I want to avoid buffets. I pray that I will be well enough to at least do some walking, if not return to a gym. But right now all I can think of is… bed.

I did not have energy to liveblog last night, but the BL marathon made me cry. There is a marathon coming up in my town in March. I am thinking of doing 1/4 of a 4-person relay.  But after last night, I was thinking… come on Foodie, go for at least a half. We shall see. Right now  I couldn’t make it halfway around the BLOCK.

5

thanks thanks thanks

Yesterday was a wonderful Thanksgiving. I had both of my daughters home, and other friends and family. The food prep felt almost effortless, and everything was delicious. I gave some friends a few WW recipes and was amazed and pleased at how yummy and undietish it tasted. We had a creamed spinach that was absolutely decadent: and only one point!

I woke up early and went to a Turkey Trot organized by some other local WW leaders.  Around 60 people showed up and we took a lovely trot down the shoreline. The weather was chilly but sunny and really perfect. I think the course was around 5k. I walked out, enjoying a nice chat with one of the members from my Mon night meeting. When we got to the turnaraound point, I was feeling nicely warmed up and was really in the mood to try to run. I told myself, I’ll go until it doesn’t feel good. Well it felt GREAT the whole time! My ankle did not hurt or feel the least bit unstable. (I was wearing my brace) This made me very happy and something good to feel thankful for (among many).

The rest of the day was wonderful. Great food, laughing and a hilarious game of Apples to Apples.

This morning, though, I woke up and had a very sore throat. Wah. I haven’t been sick in so so so long. But here it is. I’ve had a regular flu shot but not an H1N1. I am hoping for the best. I hope I am well for my WW meeting on Sunday morning –this is not a good time to try and find a sub!

I crept out to a Nia class at 9am and took it easy- I felt like I needed to stretch and move, but when I came back that was definitely the big energy expenditure of the day.

Can you believe we had NO – I mean NO turkey leftover? 15 lbs for 15 people, and it just vanished. This made me feel bereft. All that stuffing (pans and pans!) and gravy and potatoes and EVERYthing — but NO TURKEY. So I stopped at the grocery and bought a 5 lb turkey breast and just roasted it. YUM. (why don’t I do this more often? It’s so easy! and yummy!) It was even better than the big turkey yesterday.

Is it starve a cold, feed a fever? Whatever it is, I am in eating mode.  YUM TURKEY.

And then… nap. Ahhhhhhh.

PS. Anybody have any ideas for leftover shrimp? We had shrimp cocktail as an app yesterday, and there’s about a pound leftover. I thought… shrimp salad, for sandwiches? Any other ideas?

6

Does Thinner = Happier?

Tonight on Biggest Loser, Amanda (while bawling her eyes out) said, “I’m the happiest I’ve been in my whole life.” Ironic and odd, but true. I found myself nodding.

The conventional wisdom says that overweight people (who? Santa Claus???) are “jolly.” But you know, I had a cloud following me around during all of my overweight years. The heavier and less in-shape I was, the more unhappy I was. I’d say that I felt fairly grim much of the time, and had glimmers of happiness now and then.

I can pretty much say that this past year has been one of the happiest years in memory. I’m happy pretty much every single day. I’m smiling like a fool a LOT. I laugh out loud every day. I have some hard moments, but THOSE are the moments in an overall sea of feel-good. I think I must be just zipping along on endorphins or something.

I didn’t do a whole recap of BL tonight but I did watch. It was the 11th week and man was it moving. They kept flip-flopping between the before and afters.It was so moving. You know people have all kinds of disparaging things to say about this show. It’s “exploitive.” But do these people who went from wheezing, unhealthy and absolutely MISERABLE feel exploited?? Hell no. They feel like they’ve been given a second chance at life. And they HAVE.  And from previews of the “Where are they now?” show (airing tomorrow) I do think that more than 50% of them have managed to keep their weight off and stay healthy. I hope I can be one of those people, a year from now.

Speaking of a year from now, one of my newest goals is to qualify to join the National Weight Loss Registry. This is a group of people who have “lost significant weight and kept it off.” You have to have lost at least 30 lbs and kept it off for more than one year. If I can manage to maintain my loss until next August, I will be eligible to join this special group. I really, really want it. And it’s a great “eye on the prize” thing to keep focused on.

Tomorrow is my first WW group’s first weigh-in. I am excited for them, and nervous for them. I hope they get good news. I hope they had a good week. The thing that is cool about these at-work meetings is that everyone starts on the same day, so they are going along all at the same pace. I’m going to give them a big pre-Thanksgiving pep talk, but also remind them to enjoy Thanksgiving without guilt. I was interested to read the WW CEO’s take on Thanksgiving. I think it makes sense and goes along with my “be mindful and don’t suffer” motto.

I am excited about Thanksgiving. SUPER excited. My girls will be coming home, and friends and family will be visiting. We will have a combination of delicious low-point dishes, and some extra- decadent desserts (my girl is making Nutella pecan pie! YOW!). I plan to enjoy myself thoroughly.

I am so thankful this year. I am incredibly thankful. For my health, for my family. I am thankful that I chose to give MYSELF a second chance at life, instead of sinking low when I got that diagnosis. I am thankful to my awesome trainer. I am thankful to the myriad of great friends who have supported me during this journey, and who continue to stick by me. I’m thankful for my new job, which inspires me every day. And for the members I meet who are on the path. I’m just thankful for life. It’s really good.

————-Edited to Add:

I’ve mulled this over quite a bit since writing it last night. And I have come to a different conclusion. I’m not happier because I’m THINNER. I’m happier for two reasons: one, I am fit and healthy (and yes, filled with endorphins). I’m also happier (way happier) because my relationship with food has changed. I’ve been this weight before, and still tortured about food (I’m remembering this now). This is BIG. It’s HUGE. So it’s not about what size I am. It’s that my whole outlook on all of it has changed dramatically. Huh. I’ve never been in this place before, in spite of years of therapy and compulsive-food support groups and a million books read, etc.

So it’s not about being thinner. That just happens to be a coincidental byproduct. It’s more about how I approach ALL of it. Light bulb moment!!

12

A Reader Asks: “Dear Foodie…”

I got an email from a reader recently! Asking for my opinion regarding her teenaged daughter. First of all, I am honored that anybody would ask my opinion on ANYthing.  Let me say that I am not a big expert at this – far from it -(just read my posts from January!!) but I do have some thoughts about most things and am glad to share what I’m thinking. So that’s just it… my opinion.  Here’s the question.

Q: I have a 16-year-old daughter who would like to lose weight but doesn’t get a lot of exercise. I think she would die rather than go to a WW meeting. We already tend to keep healthy foods around the house, and she makes fairly good food choices compared to a lot of American teenagers. But without tracking her eating, and without a lot of exercise, she doesn’t lose weight. Any suggestions for how to help a teen in this kind of situation?

I suppose one answer would be to help her learn to track points on her own, using my WW materials but without having to enroll herself. But I am not sure she will have the discipline to track, and I don’t want to put myself in a position of having to bug her or be the bad guy about food — I fear that the more involved I get, the more likely it is that she will say, “f— you, Ieave me alone, I’m going to eat whatever I want.”

Well, I’ve been mulling this over for a few days now. It’s a big answer! A long answer. With many facets and layers. Without writing an entire BOOK on the subject, here are my thoughts.

Motivation: This is one of the biggest factors in being able to lose weight, I believe.  Mathematically, I think that M (motivation) must > All Those Factors Conspiring Against Weight Loss (love of foods, emotions, environment, inertia, etc) or else it can’t work. And to be honest, I did not find sufficient M in my life until I was 49 years old. (do not use me as an example! just sayin!) My motivation was Health, pure and simple. And until I found that particular motivation, my M was ALWAYS < All Those Factors.

When I was 16, being motivated by health was the LAST THING on my mind. Hell, it was the last thing on my mind when I was 40. I just felt like I could do Whatever for However Long, and it would not catch up with me.

SO is it hopeless? NO. You just need to help this 16 yr old figure out her OWN motivations, which can be similarly compelling, just different. They are much more likely to be socially based, like, “I want to feel comfortable in a bathing suit.” “I want to be able to look good in any outfit at Urban Outfitters.” “I want to feel HOT.” (or whatever) One of the best tools for this is the Beck Diet Solution, which helped me a LOT at the start of my journey. It is all about tapping into one’s own particular Motivation and keeping that front-and-center at all times. Because it is SO easy to just Not Care.

The other thing is to separate Her desire to lose weight, from Your desire to have her lose weight (because you know she will be happier and healthier). For many many years, I could not FIND my own desire/motivation because it was clouded and all tangled up by what I PERCEIVED to be my spouse’s desire for me to lose weight. And I rebelled against this big-time. For YEARS. I couldn’t focus on what I wanted to do because I thought I was doing it for HIM, and that was a major losing proposition all the way around. It upset me and made me want to eat more. Which I did. So you have to take a deep breath and let her know that it’s HER choice/decision etc and not yours, even though you are there to support her.

HOW to do it? I do not know if tracking is the answer for a 16 y old, although it might be intriguing for her, just on a curiosity level. To just lay it out mathematically, pure and simple. Once she’s decided that she is motivated, it’s just a matter of math. Calories in have to < Calories out.  Part of losing weight means being more conscious and knowing what you are doing in that regard. I wonder if she would like having something like a Body Bugg, which measures calorie output. (I want one sooooooooooooo bad!!!!!! Santa please!) You know that people constantly underestimate the # of calories they eat (why tracking is so useful!) and overestimate their calories burned. So it’s a great reality check tool.

It might be interesting for her to just try tracking food FOR ONE DAY. Just to see. Just to understand WHY her body might be hanging on to some weight. It could be illuminating.  But you are RIGHT about not bugging her or being the bad-guy Tracking Police, because that will blow up in your face faster than you can say deep-dish pizza with extra cheese. She’s gotta find her own method.

Support: Losing weight can be a very isolating, sucky experience. It pretty much was for most of my life. But it can also be super fun and awesome and exciting if you have the right friends. (shout-out to EVERYONE who blogs, tweets, reads and comments with me!) Does she have any friends who might want to be her weight-loss buddy? This would make it so much less mortifying and “oh shit I am the only loser who needs to do this.”  YES, I can see her not wanting to be caught dead with all us Oldsters at WW. (although there is a nice 17 yr old who comes in with his mom to one of my meetings, he is awesome!) So I think it will be absolutely critical for her to find others HER AGE who are on the same path. There are plenty of way-cool bloggers who are much younger than me, who could be great role models. (PEOPLE- HELP ME OUT: can you recommend any cool teen weight-loss bloggers?)

She needs to find some form of activity that she considers Fun. Again, doing it with a Buddy is going to make ALL the difference.  I think having something like a pedometer (measuring steps per day, and doing a mini-competition? With prizes??? :-)) or a Body Bugg would be fabulous.

Lastly: Dara Chadwick blogs about girls, moms, weight and self-esteem. She’s written this great book. I bet she’d be able to give you even more informed and useful advice.

I think you are an AWESOME mom for your concern and wanting to support your kid in this way.  It’s fantastic that she already has your support and that you already have healthy food around. The biggest thing is to gently guide her in choosing her OWN path that she wants to take.

Those are my two cents for the moment but I really hope that lots of readers will chime in with comments. Help me out, folks!

8

Don’t Fear the Weigh-er

I just got back from a 4-day retreat that featured some extremely delicious and “clean” food. I pretty much tried to keep it intuitive and mindful and all that but I DID indulge in some beautiful apple crisp (with whipped cream) one night, and some lovely sherry pound cake (with whipped cream) another night. Those people really do know how to make the most divine whipped cream. So I was a little worried. BUT I did get activity in every day – a couple long walks, and then my little trip home to test my blood and do that awesome 14 minute workout, and it was pretty good.

So I was relieved and happy to see that I weighed less when I came home, than I did last week before leaving. That was a real affirmation. Yay. And it reinforced my dearly held belief that I can eat yummy things like dessert with whipped cream and still lose weight.

At the end of this week I have a big staff meeting at WW, a “Tune-Up” to let us know about program changes for 2010. On the national staff message boards, it seem that some of these meetings across the country have included surprise weigh-ins. OH BOY. This threw me into a bit of a tizzy for a little bit.  But then I realized, you know, I should be ready to be weighed in ANY DAY of ANY WEEK, and not worry about it. Yeah right? I thought of calling my supervisor and asking if this was going to happen, but then I realized… what? That if he says “no,” it gives me license to eat like a horse and not work out? And if he says “yes” I’m going to start scrimping on the food? NO NO NO.

I decided to not ask. I decided to just calm down and stay mindful. I decided that my goal is to stay at my same weight that I was this morning. If I do that, I am fine.

But anyone who has faced that scale knows the funny little game playing that can go on. To have a big “cheat day” the day after a weigh-in. To eat hardly anything the few days leading up.  The same thing can happen to staffers, you know. We have our weigh-ins near the first of the month. So the prospect of being weighed on the 20th, was like, UH OH! But that is dangerous thinking. I have to keep telling myself, this is for real, for good, for every day.  Sure, Things Happen, but I’m not going to PLAN to go off program and gain weight just because I think I’m not going to be weighed for a while.

In other news, I took up the challenge to do Jillian’s 30-Day Shred again. I hadn’t done it in a while but I remembered that I liked it. Well, it kicked my little booty! I did the Level 2, and used my brand new 8 lb weights. OH MAN. I was a sweaty mess after 20 minutes. I have to say, that Shred is the most efficient workout thing EVER. And I will do it again tomorrow! I might not do it every single day, ie I will not do it when I see my own trainer because IMHO that is total overkill. But I will do it every other day.

I start my two new At-Work meetings this week! One of them is (almost) all women and the other one is (almost) all men! Won’t that be interesting!! I am enlisting the help of the ever-awesome Jack Sh*t to help me keep the men entertained. (did you see his great post on why losing weight is like sex? LOL) I’m really looking forward to it. Today I got a big box of leaderish office supplies via UPS, including about ten million large paper clips. What will I do with those? They will probably last me until my retirement at the age of 103.

7

balance balance balance balance

moom_balance01O.M.G.

I am so so very excited about all the new WW stuff happening. Yesterday I was offered YET ANOTHER meeting!! (so next week I will be leading THREE) I have so much to do!! I have to take the online training course for At-Work meetings, run to Office Depot and get some things in which to Haul Stuff Around, and answer a ton of emails and make a bunch of phone calls and PREPARE for yet another meeting topic (yeah, this happens every week!) and make flip charts and and and!!

PLUS I have to find time to eat, work out, be with my family, teach THREE online writing classes which are still ongoing (my other life), including teaching for THIS incredible project, edit and publish my section of a literary magazine, host a fundraiser this afternoon for a mayoral campaign in my city, get some writing of my own done (other than this blog) and tomorrow I am participating in the World’s Longest California Roll Sushi Challenge. Wheewwwwwwww!!!!!!!

I did go to a Nia class this morning. Which helped my sanity quite a bit. But as I was leaving the class I got a text from my spouse who reported he was in the E.R. after falling off his bike and injuring his shoulder and HIS HEAD. (I tried very hard not to flash on Natasha Richardson at this moment). LUCKILY he had a negative brain scan but he is now in a sling with a torn shoulder ligament and some dislocation. Owie.

It’s all good. It’s all wayyyyy good. But when it rains (even goodness) it pours, you know?? Zipping off now……….

 

11

It’s Official!! I’m a WW Leader!

Whewwwwww… what a DAY.

Got up super early because I couldn’t sleep. I think I was rehearsing/muttering my meeting points all night in my sleep. Showered, got dressed. (same dress/sweater combo as training weekend) Drove to meeting, got there about an hour early. Clipped up my flip-chart pages and then stood around and twiddled thumbs. Went to the bathroom. Paced the meeting room to and fro, loitered at receptionist desk, etc etc etc.  Finally the members began trickling in and the room filled up.  A few of my friends came in and I was so happy to see them: two who are already WW members, and one who decided to join TODAY. Yay! Then it was time to start. SHOW TIME.

All I can say is that it went well. I felt good. I was happy to have an eye on the clock so I was able to pace myself. I got everything in that I had wanted to.  People connected with the topic and with each OTHER, which is a key thing.  One of the things they did at training one day was to have us all stand in a circle and pass this ball of yarn back and forth; eventually it made this big criss-crossy web. Which was to demonstrate what we are supposed to be doing with our members, creating a web of connection between them. I felt like I could visualize this happening throughout the meeting time and it was way cool!

After the meeting, the leaders/manager sat down to give me Feedback. Overall, it was reallllllly positive. They had been taking notes (which they gave me) which said: “Very comfortable in leader role. Warm, enthusiastic, natural smile. Professional demeanor. Excellent approach to meeting topic, well prepared.” YAYYYYYYYYYYYY!!!!!!!

Then they told me a few little “areas of improvement” which I totally agreed with and which were very helpful. But they were teeny tiny and just fine tuning. THEN they said, “So, how’d you like to lead an at-work meeting?” I said, “Sure, that would be great,” and then they said, “Starting today! In an hour?”

WOW. So I zipped out of there, did a quick errand I need to do at home, and zipped over to the office building where the At-Work meeting was. The reason for this incredibly rapid succession of events is that my leader was promoted to Territory Manager LAST NIGHT and now needs to find leadership for his 7 (!!) meetings. This was the first one. Now it’s mine!! So I led the meeting AGAIN, and he introduced me and basically turned it over to me.  It’s a small group and I really liked the people there.  That meeting had a totally different feel but I think it went well.

Then I came home and collapsed. Woweeeee!!!!!!!

I want to thank everyone for the great support you’ve shown me since I began this process. I feel like I’ve been so incredibly buoyed by everyone here and at Twitter. THANK YOU.

16

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