There’s a story behind each of these things (bet you can’t wait to hear about Chicken-Ito, right??) but no time to write them. But I was inspired to do this great challenge posted by the fantastic MizFitOnline and I encourage each of you to do it too. If you don’t have time for the actual shirt and Sharpies, please tell me YOUR excuses in the comments. Hopefully I’ll have more time to elaborate later.
Today’s post is dedicated to MizFit. She has been inspiring me since Day One and today her guest-blog post felt almost psychic. Her blog post (written by guest George) is about working out every day.
Not too long ago a friend Tweeted me (Twittered me?) and said “Dude you work out every day? You are hard core!” That made me laugh. I do not think of myself as a hard core person, especially in terms of workouts. But gradually over the past months I have come to expect that unless something (see MizFit’s post on what those somethings might be) comes up that makes it impossible, I will work out every day. It used to be that I would work out “when I felt like it.” Which could range from “never” to once or twice a month. Then I began working out, by schedule and appointment, about 2 times a week, maybe 3x if I was feeling extra hard core (ha). THEN I started aiming for 4-5x a week. But then I’d forget, “What is the day I don’t work out again?” and eventually it morphed into, if I am alive and breathing, not injured or ill, then I’m working out.
It helps a LOT that I do different things on different days. Some days I run. Some days I go to a Nia class. Some days I go to my trainer and do weights and stuff. Today I woke up in a hotel so I went to the fitness center (a really, really great one!) and did 40 minutes on the elliptical, a bunch of free weight and ball stuff, and some other stuff. When I read the MizFit post, it made me really happy. I was like YEAH! I feel good now, and ready to do all the other things in my day.
SO, in honor of and in gratitude for MizFit and all she says and does, I am doing a giveaway today! I have a wonderful size L women’s T-shirt designed (I think) by Miz herself. I ordered it because I always assume that if something says “womens” then it is automatically very tiny. But this shirt is actually pretty large, and too large for me. I would guess it is about a size 14-ish. Maybe 12. So I am going to be ordering another in a different size for myself, and I am giving this one away.
In order to be eligible to obtain this fantastic piece of apparel, just leave a comment here about your favorite/most used/most creative excuse to NOT exercise, AND what response you can come up with to turn that around so that you DO exercise. Example:
Excuse: I don’t have enough time. (this is certainly not creative, but it is common)
Response: I have plenty of time. In fact, I am going to ______ while __________ or instead of ________.
OK? Ready set go!