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Nia Jam

Nia jammmmmmin’!

IMG_0660The Nia Jam today was so great. Wouldn’t it be amazing if every class could have a dozen awesome teachers, go on for an hour and a half and just be enormous? I would love it.

I went in feeling not so psyched and kind of trepidatious, what with the stupid boot and all. I was feeling kind of glum and like I was going to have to be on the sidelines of all the fun.  I had a chair set up in the back if necessary. But I ended up not needing it at all. I was so surprised (and thrilled!) that I was able to do about 80% of the moves, even the turns and twirls, in my boot! AND I got a great workout, I was nice and sweaty afterward.

BIG fun is that I got to meet the awesome Terre Pruitt, the lovely Nia teacher who started commenting on my blog after my very first Nia class! She’s sweet and adorable and also has great dimples.

I was re-energized. And encouraged. If I could do a 90 minute Nia Jam, then I can DEFINITELY go back to my regular Nia classes, even with the boot. Yay!

It’s probably my last Nia for a while, though. On Tuesday morning I am taking off for the East Coast, for the grand finale/icing on the cake/best birthday celebration ever. (yes, my birthday was in August, I believe in drawing it out as long as possible!) And I’ll also be getting to celebrate my beloved daughter’s 19th birthday with her! (not something I was expecting, so it’s a special gift for both of us) I’ll be with some of my dearest friends ever, people I never get to see enough of, and we’re capping it off with dinner at the awesome, original, one and only Moosewood restaurant! I can’t waiiiiiiiiiiiiiiiit. Then I come home, and a few days later it’s off to Weight Watcher leader training. October is nonstop on the go!

Grounded Again (ouch)

imagesI’m so bummed. I went running this morning and about 3/4 around the lake, I felt my ankle give way. It went snap! and I crashed to the ground. HELL, it hurt. I bloodied my knee and my palm where I tried to catch myself. My ankle is now a big swollen golf ball. It really hurts to walk on it. I was going to go to a Nia class today, but that’s clearly out. I just hope I am healed enough to do the Nia Jam (two hours of nonstop Nia with over a dozen teachers!) a week from today.

I knew something was wrong with my ankle. I sprained it while running about 3 months ago. It took a few weeks to heal, but then after my 5k a few weeks ago, it started bugging me again – just feeling kind of sore and a little unstable. What did I do? I ignored it and hoped for the best. Dumb. So today when I was running with my friend, we were talking, and there was an area where it went from path to sidewalk, just a little uneven surface. I just crashed (literally). It hurt like the devil, and we still had about 1/4 mile to go to the cars. I hobbled to the car.

Now I’ve got it propped up, I have an ice bag on it. It’s throbbing. It’s big. I just Googled “ankle sprain” and I’m trying to figure out if it is Grade 1 or 2. I sure hope it is Grade 1. But I’m realizing that this ankle is truly my body’s weak link for now.

This is one of my biggest fears in terms of weight loss, fitness, maintenance etc. That I will be injured for a long period of time and thus be unable to exercise, that I will become inactive and become blobby and gain weight etc etc…

But I can’t go there. I just have to try not to panic, to keep my ankle iced and elevated and try to remain calm. There are two events I am missing today because of this: my Nia class, and also a friend’s going away that is in a park, at a picnic site a 1/4 mile hike in. Can’t do. So I will take these extra hours.  Get some writing done. Rest. Try to breathe.

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