White rice, that is. I haven’t had white rice (other than half-bites of sushi) since I began this blog in January. It was a terrible drugged fatigue after a lunchtime rice bowl that led me to finally agree to get my blood tested and I got my (pre)diabetes diagnosis. So it’s been a long time. Ever since then, my live-in mother has cooked white rice virtually every night (she’s Asian, and that’s Just the Way It Is) and I have stayed away from it.
But tonight, I weakened. I’d say it was a perfect storm of many things: it’s the highest intensity work week of my entire year, so mega stress; I didn’t have time to exercise; my husband is away for five days and I miss him; I have too much to do (did I say that already??); oh, and I’ve been doing really well with my maintenance (so hey! what a great time to sabotage myself); I did great at my doctors’ appointments last week (ditto) AND I’ve been focusing a lot more on weight loss stuff and less on my diabetes. In fact, I had not tested my blood since my medical visit. LAST WEEK.
I had been religiously testing myself like 5 times a day, and then 3, and then once, and then… oops, where’s my meter? I think once I got a good A1C test, (average of past 3 months of blood glucose levels) I felt like, HEY, I’ve got this down! I know what I’m doing! What a good time to blow it!
I didn’t have time to shop or cook tonight. I was semi-frantic from my brain working super overdrive. I got Indian food takeout. Now, I’ve done this a DOZEN times since January, and have done so well with a bit of grilled tandoori chicken, and some spinach and yogurt raita, but this time… 😦
It wasn’t the world’s biggest pigout, but compared to the way I’ve been eating since January, it was. I had two scoops of rice, probably about a cup total. AND a half piece of naan. AND several trips back to the chicken tikka masala and the vegi creamy stuff. It was all really good. But a combination of too much quantity, and too many white carbs.
After dinner, I had that falling-asleep drugged feeling again. I knew this was not good. I tested my blood. It was not disastrous by any means, but it wasn’t the lovely stellar numbers I’d been seeing for months.
So, it wasn’t a huge crash. It could’ve been the first step down a slippery slope. But I’m not going to let it. I tasted the rice. It was really delicious. But that feeling afterward? And the number on my meter? And the number that’s going to show up on the scale? None of that was worth it.
I think it was almost necessary to have this happen. I’ve been so “good.” For so long. I had to do a little experiment. The results were what I could’ve expected. Now I know that’s not going to happen again for a long while.
My body still can’t deal with carbs, can’t deal with that quantity of food. Sigh. Oh well. (but this is probably a good thing)
NEXT MORNING: Blood glucose STILL up. Weight up. OK, where’s that wagon? I am jumping back on and QUICK…!