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Guest Post: Paolo on Time Travel!

I’m really happy to introduce my blog friends to Paolo, who is one of the youngest and most energetic members of my solo performance community. His show is amazing, and in many ways strangely echoes my own, even though I’m like old enough to be his grandma (okay, maybe his mama). He’s also a fitness blogger and I am excited for you all to get to know him. Take it away, Paolo!!


June 2009: 220 lbs

I’m slightly obsessed with time travel mechanics, and recently I’ve been thinking about what I’d like to do if I had access to a time displacement machine. I’d go back ten years to when I was a freshman in high school. Specifically, high school boys PE class.

On good days we’d have open gym (which was code word for talking about DSL connection speeds in the weight room with the other nerdy kids). On bad days we had organized sports (sometimes with the girls PE class – score?). But before that knowing what we’d be doing for the day, we’d run the mile. And by mile, we were running around the block four times. I used to huff, puff, wheeze and sing Sex Pistols songs while trying to survive the mile. To which I was usually assailed with snide remarks about my lack of fitness.

So back to that time displacement machine. Upon reaching the desired temporal destination of ten years ago I would confront of smug a-holes with, “HEY! THIS IS PAOLO FROM TEN YEARS IN THE FUTURE AND YOU’D BETTER KNOW THAT A DECADE FROM NOW I’LL BE ABLE TO RUN A MILE AND WILL HAVE THE EQUALIVANT OR GREATER FITNESS OF AN AVERAGE HIGH SCHOOL FRESHMAN. Also, all of you will die in a tragic bear raping incident in a rock quarry in 2008.”

That last part would just be me screwing with them. Although, who knows, I might have be able to influence that time line by planting the idea in their head. Kind of like going back in time to stop the Great Chicago Fire, only to inadvertently start it.

Needless to say, I can run a mile just okay now. I never was the ‘fit’ kid growing up, and after working for a year (consistently, I might add) at this losing weight business (and keeping it off), life recently is feeling like that montage in the first Spiderman where Peter Parker is discovering his powers for the first time. Going up the steps to my therapist’s office and NOT getting winded? Not breaking out in a flop sweat after walking ten minutes to Walgreen’s? Being able to fit in medium sized shirts after years of wearing extra large? Able to run a mile okay without cursing the world? What in the world?

To borrow a quote from The Simpsons:
Skinner: Bart Simpson on the side of law and order? Has the world gone topsy-turvy?
Bart: That’s right, man. I got my first taste of authority…and I liked it.

And this is after all the years of false starts and stops, poring over Men Health’s at Borders, grandiose plans relayed to my family of a sweeping lifestyle reform, that one time I thought I wanted to be a fighter and got kicked in the face, compromises reverting back to bad habits because I could fit into a large shirt and not feel like a stuffed sausage, the one time I ate an entire Popeye’s 24 piece family meal by myself. I would like to add that unemployment is terribly conducive to weight loss.

Maybe as a twenty-three (four in…two weeks [as of this writing]) year old, and as a former fat kid, there is something…I cherish about finally being able to do things now that would have been flights of fancy for me less than a year ago. And not taking it for granted. Which means keeping myself accountable for what I do/eat – although I am not above bacon cheeseburgers with two grilled cheese sandwiches with bacon inside them as buns. Not above at all.

I don’t talk to those kids from my old high school at all, but there’s a tiny part of me that hopes that despite their athletic abilities and state championship game winning basketball shots in high school, that they’re working at a gas station with a belly swollen with fat and unfulfilled dreams. Or, killed in a tragic bear raping incident in a stone quarry. Oh, youthful arrogance.

August 2010: 160 lbs

Paolo Sambrano is a solo performer whose debut full length show, “Bi-Poseur” premieres on September 2 in San Francisco. When he’s not attempting to blog on his ‘performer’ page at, he’s talking about making bacon cheeseburgers with grilled cheese sandwiches (with bacon inside) as buns or working with kettlebells, at his health/fitness/food Tumblr, I Get Wet. He’s also on Twitter, @paolo.

Guest Post: “Body Image, Schmaty Image”

I’m excited to welcome Jennifer Robinson as a guest poster while I am off hiking, biking and running away from grizzly bears. Thanks for stepping in, Jen!

Scenario #1: You see a photo of yourself that you think is highly unflattering. In fact, you wouldn’t show it to anyone. What you really want to do is throw it into the fireplace and be done with it. But let’s say you show it to someone important to you and she looks at it and exclaims, “What an adorable picture of you!” This leads you to a couple of possibilities: a) You look that way all the time and so therefore maybe it really is a good picture of you or b) Maybe you’re being too hard on yourself.

Scenario #2: You’re dressed up and ready to go out. You haven’t been anywhere at night for a long time because you have small children at home and you’re always exhausted. But tonight, you’re ready to have some fun. You put on your most flattering outfit. Granted, you don’t look like you did when you were 21, but whatever. You and your friends go to a restaurant/bar/bookstore and then you spot her. She’s you ten years ago. Seeing her ruins your night and you go home depressed.

Scenario #3: Each week, you notice that your pants are getting tighter. It’s the pants, you think. Not me. You go out and buy new pants in a size up.

I’m sure that many women can either relate to one of those scenarios. I’m no exception. Two years after my daughter was born, I came to a chilling realization. Over those two years, I had not lost weight (the nine months to put on, nine months to take off rule definitely didn’t apply to me). Instead, I had gained weight – about 30 pounds! It was awful…but I kind of knew how it happened. I had been so busy taking care of my daughter that food took on absolutely no importance. I ate whatever was there, when it was there. The weight had crept on. And now, looking at myself, I wanted it off.

But life doesn’t work that way, so I decided to try Weight Watchers. After my first weigh-in, I was ready to dive in full force. I was completely obsessed with the Points system. Before I could eat anything, I would calculate the points; you could name any food and I would know the exact count. After the first week, though, when I saw I had lost some weight, I started being easier on myself. It became like a game or contest. How many recipes could I make that contained the lowest points possible? What was the highest fiber food I could find? And could I really eat WW ice cream and still lose weight?

Over the next several months, I lost about 40 pounds and went down three sizes. I felt like the Incredible Shrinking Woman as more came off each week. It was amazing.

Now it’s three years later and ta-da! I’m still at my goal weight! That’s not to say that I don’t struggle with the above scenarios (and many, many more), but I’ve recently realized a few things that I wanted to share:

1. We’re too hard on ourselves about how we look. So many of us base our self-worth by a number on the scale – but that’s not a true measure of who we are.
2. Everyone ages. That 21-year-old girl? One day, she’ll be where we are now. So why not embrace the aging process and do it gracefully?
3. If you feel good about yourself and have genuine confidence, it will come through. There’s no such thing as a bad picture. There is such a thing as too much self-judgment. And who has time for that?

Maybe the trick is to re-write our own scenarios. If we have the power to get in body negative mode, we also have the power to take ourselves out of it.

Jennifer Robinson is tickled pink to be entering into the blogsphere. Her writing has appeared various magazines and literary magazines including Writers Monthly, The Readerville Journal, Full Circle: A Journal of Poetry and Prose, Long Story Short, Looking Back: Stories of Our Mothers & Fathers in Retrospect (New Brighton Books, 2003), and 2DO Before I Die : The Do-It-Yourself Guide to the Rest of Your Life (Little, Brown & Co., 2005). She lives with her daughter and husband in Southern California.

Guest Post: Karen from Before-And-After

Welcome to Karen, one of my first friends in the blogosphere. I’ve been so moved by her thought-and-feeling provoking blog, and happy she is here.


I am so honored to be guest posting for Foodie while she’s away. For me, she is a role model extraordinaire and I admire her on so many different levels.

I am here to talk about my journey a little bit. What I want to discuss specifically is overall health and how it can affect one’s ability to lose weight. I am not a doctor or health care professional so this is just my opinion, based on my experience.

I have come to believe that health issues can cause obesity, not necessarily the other way around (although both can be true). A year ago I was depressed and in chronic pain (muscles and joints). I felt like my brain was in a fog most of the time. I craved sugar in all its forms. I felt out of control with food and wine. I binged. I had regained 25 of the 55 pounds I had lost back in 2005 and 2006. I was a hot mess. I felt like a lazy, out-of-control failure.

In November, I went to see a naturopathic physician ( based on the recommendation of my chiropractor. He said that the naturopathic approach to medicine is more holistic and about balancing the body as an entire system, versus putting a band-aid on symptoms in the form of medication.

For example, a naturopath might see a slightly elevated thyroid number and instead of prescribing a drug, will look at adrenal function. Elevated cholesterol might be a function of elevated thyroid function. Nasal allergies might be due to an imbalance in the gut (as my husband found out after he saw the naturopath…after 50 years of suffering, he hasn’t had to take any sort of decongestant or allergy medication in nine months and his post-nasal drip is gone).

I was curious, but also somewhat skeptical. It’s not that I thought she was a “quack” or that naturopathy was like voodoo, but I think I had given up hope that a naturally healthy body weight, without extreme diets, and without doing what I find uncomfortable and difficult, was possible. I thought I was just getting old and tired.

So on my 47th birthday I had my first appointment with my naturopath. If you’re curious, you can read about the specifics here and here and here.

And details of my visit with the hormone specialist are here.

Why I am sharing all of this? Because I am no longer a hot mess. My aches and pains are (for the most part) gone and I enjoy exercising. I no longer crave any type of food or alcohol or feel “false hunger.” I do not overeat or binge. I am happy and my thoughts are clear. And I am losing weight naturally, without having to over think it, worry about it, or feel deprived. This is how I always thought it should be.

In addition to this, another huge component of my journey has been really getting in touch with who I am, what I want, and the emotions that surround food, my weight and my body. I didn’t want to discount that aspect of what I am doing for myself.

And finally, I want to say that in addition to the naturopath and hormone specialist (who is an MD and formerly practiced as an OB/GYN), I have a primary care doctor with whom I’ve been for 13 years. I keep all three of them in the loop!

I fully understand that each of us is on our own path and that what we learn and when we learn it happens at the right time for us. I am not here to say that the way I am doing it is the only way, but rather to share my experience. If you see in yourself any similarities to what I’ve described here, please advocate for yourself with your physician and/or seek alternative care through a licensed naturopath (

Guest Post: @dailykat says it’s “Never Too Late…”

Welcome Kat from FitMindBodySpirit!!

Never too late….

I was excited and honored when Susan asked me to write a guest post for her this week while she is away on vacation. Then I panicked for a moment about what to write about… Weight loss is one of the most challenging things I have encountered in my forty three years here on the planet.  It is challenging, but no matter what our situation, as long as we are breathing, it is not too late to reach for our goals, whatever they may be.

It is never too late to reach for our dreams and live the life we want to live. We all have challenges in our life at certain times. My road to weight loss has been full of ups, downs, starts and stops and has taken me much longer I initially expected.  I am grateful that I am still in the game and that I haven’t given up.  A little history…

In early 2006, I went on a spa trip with my girlfriends to Rancho La Puerta, a wonderful health spa in the northern mountains of Mexico, about an hour outside of San Diego.   I had wanted to go to Rancho since I was a little girl. My mother went there when I was in the first grade and I remember wanting to go with her then. I looked forward to hiking and eating healthy food and getting a spa treatment or two.  I knew that my weight had crept up over the previous 5 years, and was the highest it had been in my adult life. It had been 5 years since my last successful dieting attempt, I knew that I would not be running up the mountains, but I expected to be able to keep up with my girlfriends and have a good time.

What I didn’t expect to happen was what I now call my “Aha Moment”   The first morning on “the ranch” I chose to do the gentle “rolling hills” hike while my girlfriends did the more strenuous mountain hike. I didn’t expect to be last in the crowd of the “easy hike.” I didn’t expect the “easy hike” to kick my ass completely. I didn’t expect to get really deep blisters on my feet the first morning of the week. I can go on and on with the list of challenges that I faced with that week. I had an emotional meltdown after a Pilates reformer class that left me feeling clumsy and not graceful. The tears turned into heaving sobs and I was in touch with a part of me that I hadn’t seen in awhile. I was blessed to have a close fried with me to help me get through those tough and raw emotions.  My trip was much more uncomfortable than I had planned.   As I was dealing with the physical pain from the blisters and my sore body, I also had to deal with the emotional wrenching process of confronting my morbid obesity and utter lack of fitness.  Looking back now, I am very clear that this was my “Aha Moment”.

In 2007 I went back to the ranch with my girlfriends.  I had lost about 25 pounds by this time, but had been exercising regularly for the year. It was a very cool feeling to be able to hike the more strenuous hikes and to be able to see the top of the mountain. It had been a good year and I was so pleased to see the progress with my fitness and the weight coming off.

I haven’t been back to the ranch since 2007, but I have continued to exercise.  I have lost a little over 70 pounds since my first visit to Rancho La Puerta. This past year I got in the habit of daily exercise and am committed to losing more weight and becoming more fit. This past June I ran my first 5k, something I never expected to do.  Next week I will begin training for the Las Vegas Rock and Roll Half Marathon on December 5th.

It is never too late to reach our goals. We need to believe in our abilities and visualize our success.  We need to gather the tools that we need to be successful. Keep on trying and don’t give up. Ask for support and believe in yourself. Seek progress, not perfection. Don’t forget to breathe. Forgive. Be grateful. Learn to love yourself. You ARE worth it!

Gently moving forward,


Guest Post: Healthy & Happy Living Tips from the Opposite Family

Welcome to Pubsgal from An Opposite Life!  The first healthy-blogger friend I ever met.

(….And Possibly Only Applicable to the Opposite Family)

Hi, Foodie McBody fans!  Foodie sent out an invite for guest posters,and I was excited and happy to have the opportunity to write a little something for “Food Food Body Body.”

But, um…what to write?  I wanted it to be something about healthy living, but it seems to me I’m almost too immersed in this blogosphere to have any fresh ideas at the moment.  So I thought, “Why not interview my family, who have been so supportive in my quest for a healthy body and a healthier approach to food?”

First I asked The Things, so named after the mischief-makers in “Cat in the Hat.”  Thing 2, my 6-year-old daughter, was wheedling me to play a board game with her as I was snarfing down some nuts and a little Merlot for dinner.  I interviewed her as she set up Littlest Pet Shop: The Board Game….

Pubsgal: “Do you know what ‘advice’ means?”

Thing 2: “No.”

Pubsgal: “It means ideas for things people need to do.  What advice would you give people for being healthy?”

Thing 2 [after a thoughtful pause to consider]: “Eat healthy foods.”

Pubsgal: “For example…?”

Thing 2: “Don’t pick your nose and put it in your mouth.  Use a tissue.”

(Did I mention that The Things are consummate masters of the non sequitur?)

Pubsgal: “Okay…Anything else?”

Thing 2: “Don’t kiss other people, other than your family.”

Pubsgal: “Why?”

Thing 2: “Because you’ll share germs.”

Well, now.  I guess I won’t have to worry about her for another year or two or hopefully 20….

Thing 1, my eight-year-old son, wandered in from playing outside with a neighbor friend.  Which was just as well, that homemade bicycle ramp was looking kind of rickety….

Pubsgal: “What advice do *you* have for healthy living?”

Thing 1: “Wash your hands always.” (Rich, considering how much we have to coach on this item.)

“And drink good and fresh water.” (Something they fortunately do.  We keep a water dispenser in the fridge and their cups on the counter next to the fridge, so they can self-serve as desired.  They *usually* remember to close the fridge door all the way….)

“And…Oh, Mommy!  Check out these cars I got today…” (I guess toy cars are part of the healthy living formula.  Which translated to more general terms means, “Have an interest or hobby.”)

Pubsgal: “Any more?”

Thing 1: “Always brush your teeth good.  Eat healthy foods.  Not just the food like donuts.  Never eat junk food.”

Pubsgal: “Never?  That sounds kind of extreme.”

(So…we should give up Sunday Donut Day here at Casa des Pubsfolk?)

Thing 1:  “Well, just once in awhile.”

Pubsgal: “What should people do to be happy?”

Thing 1: “Play lots of play.”

[Exit Thing 1, to play with his new Indy cars. Quod erat demonstrandum, indeed!]

Thing 2 [chiming in]: “Play board games together.”

Pubsgal [reaching for the board game spinner]: “Hint taken.”

Thing 2: “Play with your family and friends.  And do chores and…”

Pubsgal [perking up, dreaming of uncluttered floors]: “Oh! Does doing chores make you happy?”

Thing 2: “No.” [Pause to consider this quandary.] “Get all your chores done so you won’t have any more.”

So we finished up our game, and I wandered over to Mr. Handsome-and-Handy, who was just settling into the Man Cave to chillax on the computer.  He worked hard taking care of The Things today: bathed kids, shopped with kids, fed kids, took kids to the park, and supervised the neighborhood bike and scooter session.

Pubsgal: “So I’m writing a guest post for Foodie’s blog today.  What advice do you have for healthy living?”

Mr. H&H: “Get outside.”

Pubsgal: “Anything else?”

Mr. H&H: “Don’t read the news.”

Works for me.  My philosophy?  If it’s really big and important, the news will find me.  Mr. H&H has been feeling rather stressed out lately by following news a little too much.

We then moved on to the “happy living” question.  We made several obvious jokes that I won’t bother repeating here…I then asked the question muchly on my mind lately: “So what do *you* do to get out of a funk?”

[…more winking and nudging…]

Mr. H&H: “Oh!  Hang on.  Close your eyes.”

(What could it be? He was launching something on the web browser last I looked…)

Mr. H&H: “There.  Open them.”

On the screen was Netflix, opened to a “Trailer Park Boys” episode.

There you have it!  You may or may not find *all* of our family tips useful in your own quest for health and happiness, but hopefully they at least gave you a chuckle or two.  They work for us!

Pubsgal & Foodie at See Jane Run, 2009

Guest Post: Pat Barone on Driving Permanent Weight Change

I’m happy to welcome Pat Barone to guest-post for me while I’m away this week. She’s been a great inspiration to me and I had the pleasure of meeting her earlier this year. She’s a wonderful teacher and guide for many. Welcome Pat!

Driving Permanent Weight Change

After a lengthy destructive relationship with food, I set out to lose weight one final time.  I knew I had a lot of learning to do because everything I’d ever tried in my life, literally hundreds of diets, had not kept the weight off.

But I had put my cowgirl boot down.  I would do what was necessary to lose weight, but I wasn’t taking it back.  Ever.

The lessons turned out to be profuse:  jaw-dropping scientific data, mindbending “ah-ha” moments, and deep personal shifts in my attitude and beliefs.  Literally, everything changed for me while I was losing weight and during the 10 years I’ve maintained that weight loss.

One lesson that sticks with me actually involved my car.  One day, I stopped at a local gas station and filled up my gas tank.  A while later, my car started sputtering and acting as if the engine was going to die. The car wouldn’t accelerate and I felt as though I was put-puttering along while cars all around me sped by.

I immediately connected the lack of performance with the new gas. It would run fine for a few blocks, then start the hesitation/sputtering routine again.

It was pure frustration!  It just wouldn’t go!

I continued driving the car until it was about a quarter of a tank below full and refilled at another gas station. The problems lessened but were still there.  Again, I drove it until it was a quarter of a tank less than full and refilled again. The problems ceased.

I realized I never got emotional about the bad gas (probably mixed with water) that I bought.  I didn’t blame myself for it.  I made a mental note never to buy from that particular gas station again, I did what I could to solve the problem, and I moved on.

Deeply immersed in weight loss, it occurred to me that, if I handled my own poor body fueling as sensibly, I might not have so many issues around food.

After all, food is fuel for your body. It’s the gasoline of life. That is all it is.

It isn’t an emotional caretaker, a shoulder to cry on, or a best friend.

My own poor fueling decisions usually involve carbs or sugar that set off the carb craving cycle.  This craving cycle calls up too much insulin from the body, putting stress on it internally (even if you are not diabetic).

Would the way I handled my car’s gasoline work with my own fuel?  It might look like this:

  1. Take my energy down a quarter tank.
  2. Refuel with protein.
  3. Live life until my energy is down a quarter tank again.
  4. Refuel with protein.
  5. Rinse, repeat.

Separating eating and food from negative thinking and emotions turned out to be a huge step in changing my attitude about food.  Whenever I see myself becoming attached to a certain food, or I hear “an energy buzz” around it, I know I’m putting more meaning into that food than it deserves or I want.

Then, it’s time to take a step back and remember:  Food is fuel.

This doesn’t mean I don’t really enjoy food, all types of food:  rich and mild, exotic and tame, new favorites and old.

But I’ll take my meal without the extra helping of charged emotion, or the label of “good” or “bad”, or the guilt, thank you!

Pat Barone, CPCC, PCC

Pat Barone earned her title “America’s Weight Loss Catalyst” by coaching thousands of clients toward permanent weight loss.  Her status as an expert is heightened by her own personal weight loss success.  In March, 2010, she celebrated 10 years at her current weight, which is 75 lbs. less than her highest weight.  She regularly busts diet myths in her free newsletter “The Catalyst”, available at and blogs at

My Bag Is Packed

Vintage Suitcase

Originally uploaded by to be, inspired

I’m ready to go. To camp, which I’ve been preparing for the last 51 weeks. We begin tomorrow at the crack of dawn.

I’m bringing my laptop, a million chargers and cables, and all cameras but have no idea what this week will bring– food, blogging or activity wise. Wish me luck. Even if the worst happens (too much food, no blogging or exercise) it’s ONLY five days. Back on Friday.

In the meantime, please keep checking back for some awesome guest posts!!!!!!!! oxoxo

Guest Post by The Fat Geek!

shapeimage_1It’s truly wonderful to find healthy eating/fitness buddies on Twitter and the blogosphere. One of my newest buddies is The Fat Geek. He just posted my “Got Sweat?” entry on his blog and so I’d like to share one of his posts with all of you.

Week 4: Super Motivated

Week 4 has been a real success. I was super motivated the whole week. Thanks in no small way to all those folks who send encouraging e-mails and tweets via twitter, subscribe to the podcast and of course my family and friends. I am getting unbelievable support from all areas and it is truly what is making the difference. I Thank You all emphatically from the bottom of my heart.

I think the difference between success and failure with weight loss is 95% motivation. More on that another day, let’s get to the week that was and lessons learned.

I had a 2 lb weight loss for week 4. This is fantastic given the travel that took place during the beginning of the week and constraints the hotel gym put on me. However, we (or I did anyway) learned from week 2 that during travel it is your diet that requires the most attention. I was able to improvise the gym routine to ensure I got a good workout in, but I really paid strict attention to what and where I was eating. I think that made all the difference….and my proof is in the results this week compared to the results during week 2. If you remember, during week 2 I worked out like a madman, wasn’t too sure about what I ate and lost nothing. This week I worked out as best I could and concentrated more on my eating plan, which resulted in a weight-loss.

In science we would refer to my “Concentrate on Diet during Travel and less on Workouts Thesis” a hypothesis. To test my hypothesis we require experiments that test the casual relationships among the different variables. In this case it will not be fair. Given my not so good results in week 2 and my good results here in week 4. I will continue to follow my “Travel Hypothesis” (of concentrating  big-time on diet) as I go forward. Thus, we won’t get to see if other factors may have caused the week 2 problem. We are all different but the results of this first experiment (last week, concentrating on diet) gives me enough proof to feel confident in my hypothesis that I will continue with that strategy during travel weeks. Which, by the way, happens again next week.

My workout routine for week four was pretty similar since the beginning. I have been doing strength training and running every day, with the following exceptions: Monday and Tuesday I had to improvise my strength training routine due to lack of equipment. This meant doing some old fashion push-ups and bench dips along with the machine exercises. I didn’t run on Wednesday morning because I arrived back home late Tuesday night. I did my strength training that was scheduled for Friday evening on Saturday morning because I was really tired Friday night. I feel way more confident with this routine right now, because I am confident that I can improvise as required and still gain great benefits from the exercise plan. That means a lot to me, given my work schedule and travel requirements.

My healthy eating plan was excellent for this week. I averaged around the 1700-1800 calories range each day of the week. I had about three Subway meals for either a lunch or dinner (trust the Subway 6 grams of fat meals). I ate out on Friday night, had some Salmon and rice (600 calories). During travel I tried to eat the same way I did when I was home. Bought a bag of apples and some bananas to throw in the hotel fridge, so I always had a healthy snack during the day. Basically, I ate the same as I would at home all during the day and then had a really healthy choice for supper. This worked. I will continue with this strategy for week 5. As I mentioned above I am on the road again. Once again I will be traveling to Calgary for part of the week (Tuesday to Thursday).

So, over the past 4 weeks I have lost a total of 14 lbs. However, if you break down the numbers you see that I lost 12 lbs during week 1 & 3, weeks I stayed home and had no travel. I lost 2 lbs during week 2 & 4, weeks I travelled. Big, big difference. Maybe week 2 skews the results, but it certainly tells me that I need to seriously consider what my expectations are during travel weeks. I need to be patient about my weight-loss when it comes to travel weeks. Finally, I need to trust my process here and that doggedly continuing to concentrate on exercising and eating healthy will have long-term pay-off.

To read more from The Fat Geek, to keep him company and cheer him on, visit his blog!

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