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Guest Post: Terre asks “What’s YOUR Goal?”

I’m thrilled that Terre Pruitt, awesome Nia teacher, has agreed to guest-post for me this week!

So what is YOUR goal?  I had a goal, I met it but I wanted more.  Then I kept aging and my “additional goal” kept slipping further away.  See my original goal was to get/stay/be healthy.  Then I decided I wanted to look like a super model.  Yeah, I know.  You don’t even have to know me or see me to know that is ridiculous.  Number one, who really wants to be THAT thin?  And I will never be that tall.  And really, honestly, right?  “C’uz that’s what we do here on Foodie McBody’s blog — is be honest, most people can’t achieve that state of thin.  It is a certain body type that can be a supermodel.  I am NOT that type.  I am of the shorter stockier version.  I started on my “health” kick rather late in life too.  I mean, certainly not too late to be healthy and fit . . . . never to late for that . . . but too late to not have gotten the sag here and the stretch mark there, ya know?  No swim suit runway modeling in my future.

My model goal kind of got me off track.  I started just giving up a bit because I know I could never be like that so why bother, right?  Wrong.  I think they work really hard at being that thin.  I don’t think that most people are supposed to be as thin as our models and celebrities so they have to work really hard.  It is hard work.  I want to enjoy my life and I CAN by eating sensibly, exercising, and being healthy.  Health is so important.

I once knew a woman who said to me one day as we saw someone scootering by, “That’s my goal.  I wanna scooter.” What?  Huh?  Uh . . .   My goal–really, my goal when I started this was to get healthy to stave off having to medicate.  At the time I started working out and eating better,  I knew too many people that were going on the hypertension drugs.  I don’t like to take medication.  Then on top of the medication they had side effects.  See, to me the less you have to take the less side effects you have.  So my goal is to stay off the meds and out of the scooter as long as possible.

Recently I got off balance (heartburn) but all my other tests came out good.  Average.  I think there is room for improvement, but I am basically healthy.  High five!  That is such an important thing.  Often time when getting healthy or staying healthy is the goal some of the others things follow suit.  Some of the other goals might be losing weight, having more energy, feeling better.  It is amazing.  I need to remember that my true goal is being healthy and concentrate on that more and not let the other stuff get in my way.  So what is YOUR goal?  What are you doing to achieve it?  Are you keeping on track and not getting side tracked like I did?  Health is one of our greatest assets.

Terre Pruitt is a Nia Teacher and a certified personal trainer.  When not teaching Nia she is sharing her passion for it on her blog and her website.  She “met” Foodie on Twitter, so she can be found there too@HelpYouWell

Measuring Up, Writing Down

images-1I took my measurements today, for the Biggest Loser challenge.  I still have a bit to lose at my waist, which is 32″ at the smallest level. According to J. Crew size charts, this puts me at size 14-ish for most clothes, and I’m off the chart for Petites, which I am height wise. I’m definitely still an apple. But it doesn’t make sense, because a size 14 would be pretty swimmy on me right now. How can anyone really order stuff online?

Bust: 38″  Waist: 32″  Hips: 38″  Arm: 9″ Thigh: 18″

I’m not sure about my BL goal, but let me just say I would be OVERJOYED if I could get my waist under 30″. Anything, even 29.999″ would be fantastic. This is truly where my body fat all concentrates, and I still have big handfuls of it. And the part where it’s the most dangerous for one’s health. According to WebMD,

Are You an Apple or a Pear?

So how do you tell if you have more belly fat than is healthy?

  • To measure your waist circumference, place a tape measure around your waist at the smallest point, which is usually just above the navel. A waist size of 40 inches in men and 35 inches in women is generally considered to indicate increased health risk.
  • Waist-to-hip ratio is calculated by measuring your waist at the smallest point and your hips at the widest point — usually at the widest part of the buttocks — and dividing the waist measurement by the hip measurement. A waist-to-hip ratio of greater than 0.9 for men and 0.8 for women is generally considered high risk.

My waist-to-hip ratio is o.84 – high risk! So my goal for the BL challenge is to get my ratio down UNDER .8.

I like this goal. It’s a reasonable one for me, and something I hope I can do in 12 weeks or so, and it’s medically the next thing I need to do for my health. When I began this in January I think my waist circumference was around 37″. So I’ve definitely come a long way, but I’d like to go that last bit more.

In other measuring news, I’ve been counting my WW points yesterday and today. It’s illuminating! Let me say that for SURE I have been eating wayyy over my points since reaching Lifetime, and I am just lucky that whatever activity I’ve been doing has allowed me to maintain at that level. Once I started writing things down, it became obvious to me that if I were doing WW again actively now (ie in LOSS Mode rather than Maintain Mode) I’d be needing to eat a lot less food. Which makes sense.

And it has showed me how I’ve gotten kind of complacent and kind of “I can get away with that!” And how some habits have crept in. I’ve gotten into the habit of eating a WW or Skinny Cow frozen bar after dinner most nights.  Or some sugar free tapioca pudding – some small dessert that is in the 90-100 calorie range. But last night, as my husband was “taking orders” from the freezer after dinner (we all have our favorites) I thought, do I really need this? Do I want it? I was already plenty full from dinner. But I like to have something sweet after dinner. A frozen bar is only one point. But I said no, and instead I had a sugarfree caramel/butterscotch hard candy thing. Which has like 5 calories. I felt fine, and satisfied my little sweet craving, and I didn’t have that 100 extra calories (which over a week = 700)

So it was good to remember this, something I was a lot more conscious of last spring, but which has slipped. I know that pretty soon I am going to have to be telling people, “You bite it, you write it!” and it really IS good practice to be doing it again myself. They say that people who write down their food lose like 50% more than people who don’t write it down, and I can see why. It does make a difference. I am about to put something in my mouth, and I think, “Do I realllllly want to write this down?” and I think twice.

Goal, Eluded. It’s Okay.

So I didn’t lose the .4 necessary to make my goal yesterday. I even took off my socks at weigh-in, (advice from a Twitter friend!) and came in at exactly the same weight as last week.

It seemed as if losing less than half a pound would be (no pun intended) a piece of cake. BUT I did have several pieces of cake last week, and more than one celebration dinner (daughter’s Bday, observed several times over!). AND I was uncharacteristically stressed over the impending weigh-in. For the first time in months, I felt (self-induced) Pressure. I felt like it should be a slam-dunk. But it was not.

I definitely learned from this, in many ways.  It will come when it comes.

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