eat, move, think, feel


the fabulous fatties

It’s Healthy Challenge Time Again!

Some of you may remember when I participated in the Fabulous Fatties’ Challenge a few months ago. It was a great way to put together all of the different elements of healthy living. Well, Shannon and Angie are at it again, and this time they’ve got an incredible assortment of AMAZING prizes, including a deposit for their Fit and Fabulous Cruise in January of 2010!!! (I realllllllllllly want to go on this cruise, because it falls in the same week as my Healthaversary, or the one-year anniversary of when I began this blog and started my new healthy life – wouldn’t that be an incredible way to celebrate?)

These are the things involved in THIS new challenge, and note, there will be PRIZES given away every day. Guess what one of the prizes is? A gorgeous handmade quilt handmade by none other than MY MAMA.

* Bring people to the challenge from 8-12 to 8-19 this option closes at midnight on 8-19  *5 entries per recruit.
* Lose weight  *1 entry per pound
* Lose Inches  *1 entry per inch
* Set a goal of what you want to achieve during this challenge.  *2 entries
* Meet your goal  *3 entries
* Creativity tweet, myspace, facebook or other social network about this challenge  *1 entry per tweet/post etc. maximum 10 per day (hashtag for twitter #ffchallenge3 )
* Drink 8 glasses of water a day  *1 entry
* 5 servings of fruits or vegetables a day  *1 entry
* Exercise 30 minutes a day or more  *2 entries
* Keep a food journal  *1 entry per day
* Post about this challenge or linky love us on your blog  *3 entries
* Eat a healthy breakfast  *1 entry per day
* Do not drink soda pop  *1 entry per day
* Leave comments on other peoples blogs *1 entry per comment

As usual, I’ll do great on the blog-commenting, vegi eating and not drinking soda. I am sure I will fail in the water consumption. As always!

I have joined a team (nothing involved in being on a “team” other than receiving a lot more encouragement and support and company on the challenge) called the Downsizing Divas. JOIN US! It’s not too late!

The points you achieve each day are tallied up by YOU (on the honor system). You need to report them to the Fab Fatties on their blog in order to be eligible for the prizes. If you want to join team Downsizing Divas, please leave a comment HERE on my blog.

Feeling Healthily Competitive? Join Me In This Challenge!

Wow. The FabFatties have done it again – they’ve set up a HUGE challenge for the next two weeks. It involves doing many, many great things to boost one’s health.  I was so excited when I saw this because truly, that is what has done it for me these past months, doing LOTS of different things, all which benefit my health and weight loss efforts.  One of the ways to win points in this challenge is to recruit others to do it too, so that is what I am doing right now – I am asking all of my readers to join me!! Come on, come on, I get a whopping 25 points for every recruit!!

These are the things that we are being challenged to do: (the intials afterward are my own abbreviations for the challenge, which I’ve used in my handy-dandy Challenge Worksheet –if you join up I will email you one!)

*Eat 5 servings of fruits and vegetables daily- 5 points (F/V)
*Drink 8 glasses of water a day- 8 points (8W)
*Exercise- 1 point per minute (EX)
*Do a random good deed- 5 points (GD)
*Stop drinking soda pop for a day- 1 point (NS)
*Actually read someone else’s blog post and leave a comment- 1 point (RB)
* Answer Fab Fatties random bonus questions about us- 5 points (FF)-Bonus questions will be posted daily on our blog.
* Recommend 2 fabulous friends from twitter and tell us why we should follow them- 2 points (TW)
* Eat a healthy breakfast-1 point (HB)
* Lose weight- 1 point per pound (LW)
* Keep a food journal for the day- 5 points per day (FJ)
* Take a walk during your lunch break- 5 points (WK)
* Have a friend join this challenge- 25 points per friend-make sure your friend tells us you recruited them! (RF)

So as I said, I’ve made up a handy-dandy tracking worksheet so you can track all of your points each day. I am gunning to do EVERY SINGLE challenge point, every day. (except maybe the lose-weight one, not sure I can (or should) do that every day.)

In order to sign up, you must email the FabFatties here,  on or before 12:00 a.m. MST Thursday May 28th 2009. You must send them your name, Twitter name if applicable, and your blog or website URL (if applicable; it’s not necessary). Also, tell them that Foodie McBody sent you!!!!! So I can get credit! 🙂

And LET ME KNOW (in comments on this post) if you are doing it. Also send ME your email address if you want the unofficial FabFatties Challenge Tracking Worksheet! It will help you keep track of all the amazing things you are doing for your health.

Here’s to some HEALTHY COMPETITION! Let the challenge begin!!!!!!!!!

Guest Bloggers: The Fabulous Fatties Sit On A Ball!

I recently read an article that described how people who fidget more tend to be a lot thinner. I found this very intriguing.  I tend to be pretty restless, especially when sitting. So I was especially interested in reading this post on Weight Loss With The Fabulous Fatties’ blog. (we are doing a blog post swap!) It’s pretty funny too, but truly useful for weight loss!

It’s Saturday and I (Angie) am working, or supposed to be, but apparently I am blogging. :) Has anyone with a desk job tried to sit on an exercise  ball while at work?  A couple years back I was seeing a nutritionist who recommended I try this.  I didn’t at the time, but have done it a few times more recently, and am in fact sitting on a sleek silver exercise ball as we speak.  I recommend everyone this this as it does use some muscle’s for balancing (legs, stomach and booty).  Oh… I just had a great thought!  I am renaming this exercise ball to my blogging ball and I will force myself to sit on it when ever I am blogging or twittering.

However, this advice does come with a WARNING!

  • Do not reach for items out of your reach, the ball will roll and you will fall flat on your face.
  • Do not try to scoot the ball, it does not have wheels like your cushy office chair and you will fall.
  • People will look at you like you are crazy!  Now I am used to this type of reaction from people.  One lady I work with calls me her “eccentric friend” but some of you may be more sensitive than I to others reactions.
  • Co-workers will probably steal your ball when you leave your desk to go potty and you will have to hunt it down, which unfortunately decreases productivity.  Bit of Advice: always check the supply closet first!
  • When standing up do not scoot your ball back you will fall on your head and have a minor concussion.  Most employers will expect you to still work with a minor concussion.
  • Do not lean forward to get a closer look at your computer screen while on the exercise ball as you will face plant into your desk and get a bloody nose and possibly some mouth bleeding.
  • If you suck in your gut and sit tall while on the exercise ball you will get tired at a quicker rate.

I’m just sayin’ sit on the ball with caution!

Have a FABULOUSweekend and eat a brownie for me, preferably one with chocolate chips, white chocolate chips and pecans.  I had a skinny friend once tell me nothing tastes as good as thin feels.  I think she believed that so I never shared my brownies with her!

Thanks for the great tip, Angie!!

And for those of you for whom a ball does not provide enough fidgety movement, you can always try Ellen’s Hawaii chair!!

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