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Race Recap: See Jane Run 5k

ImageThe See Jane Run 5k Race today was great for so many reasons. First, it was the very first race I’ve ever repeated. My first SJR was in 2009, and it was only my 2nd race ever. So it was cool to have a repeat experience.

It was also great because I decided to do it just about a week ago. It feels great to just be able to decide on the spur of the moment to do a 5k race, and to know that I am pretty much “race ready” any time. That. Is. Awesome.

Last weekend I went for a 5k run with the Team, and it just felt wonderful – effortless and pain free and just GOOD. So the next day when I saw that my friend Mary had posted on Facebook that she’d run 5k for the first time and was looking for a race to do, I quickly suggested See Jane Run. It’s so wonderful for a first race: flat, with beautiful views, all women, and ending with champagne and chocolate AND a medal. Can’t beat that, right? So she signed up and I was probably more excited about HER having this experience than myself.

In the back of my head I was thinking I probably would not be as fast as I was in 2009. I was lighter then, and focusing more on running than other stuff, and younger (heh). So I didn’t have huge expectations. I was just happy to be there and to support Mary.

As great as it was for her to be accomplishing this thing she thought she’d never do, it was so meaningful and emotional for me to know that  *I* had been her inspiration to start running in the first place. What! Me! She had come to my Healthaversary party in January, and there were so many people who were runners and triathletes, it got her thinking she wanted to start it up. We told her about the couch to 5k app, and she just went ahead and DID it without me knowing, and voila, last week she completed it! I was so impressed and proud of her.

One of the thing I love about See Jane Run is that it actually openly allows music and MP3 players. I think that makes a huge difference for me. I ran the race with my Runkeeper app, and every 5 minutes it told me my pace, time, distance, etc. I thought I wanted to be close to my last SJR time of 36-37 minutes. (OOPS I thought it was 39 until I just checked!) Anyway, I learned from last time. I didn’t start off with a rush near the front. We started toward the back of the pack and it was just relaxed. There were LOTS of runners! And walkers. And strollers.

The weather was gorgeous and perfect – starting out cool and foggy and then sunning up as time passed. It was just so comfortable. I went out slowly, and then as I warmed up I felt stronger and stronger. We got to the halfway turnaround before I knew it, then it was over. I wasn’t struggling at all. At the end, I sprinted with a burst and that just felt GOOOD. I was so happy!

Image

We celebrated with champagne and chocolate and hugs, then Mr McBody and Mr. Mary took us out for a great brunch. Then home for a nap. It felt so awesome to do this race for FUN. 

And, well, I didn’t beat my record but I matched it, and that was good enough for me. Yippee! More fun to come!

Race Recap: Rhodes Race 5k

TNT race swag!

I almost forgot to write this race recap today – making me realize how “everyday” a 5k has become. Which is incredible, considering my humble beginnings and starting up, when a 5k was the ULTIMATE, the PINNACLE, the longest race I could ever imagine doing. And now I can just decide a day or two before, “Think I’ll do a 5k this weekend!”

Today’s race was very familiar and comforting in many ways – it was the perimeter of Lake Merritt, which I’ve run on dozens, maybe a hundred times. So I know the course like my own hand. And the race itself was organized by Team in Training folks as their way of fundraising for the cause – so it was also like a giant family reunion of hundreds of TNT people. I got to see friends from my prior triathlon team, and my hike team coach, and some of the running coaches that I know by sight. It was cozy and fun.

sporting our nifty team shirt

The race itself? Well it was all informal like, with people saying “line up by that sign over there” and then an airhorn went off, and boom! As ususal, I started out way too fast and pooped out very quickly. All that adrenaline! My Runkeeper told me that I was running about an 11 minute mile after 5 minutes. That is nowhere NEAR what I’ve been averaging lately, so I knew it was a bit much for me. Sure enough my feet started cramping up and my calf was also super tight so after about 10 minutes I was in full hobble mode and had to stop and do a good stretch.

I ended up running with a bunch of my teammates that I usually run with, and it was all friendly like for most of the race. We kept passing each other back and forth and it just felt… comfortable. Some of our teammates totally rocked it – Coach Nick won 2nd place in the 30-39 division and Lily and Holly loved it so much they doubled it up for a 10k!

coming through the finish a 2nd time!

The race was fun because they also had a “Canine Division” (so many happy dogs running!) and a “Stroller Division.” The winning kids and dogs even got prizes.

coach Mark, doggie Molly and Lily

It was all huge fun. Timewise, it turned out to be pretty much the slowest 5k race I’ve ever done. But you know what? I didn’t care. I felt happy to be out there on this beautiful day with a great group of people, and it was all good.

GO Team!!!!!!!
mini donuts at the finish!
so great to see prior tri teammate Katherine & hike coach Carolyn!
... and current teammates Ayala & Tori. Love them!

Marin County Triathlon 2011: The Race Recap

So finally – here’s my race recap. It isn’t exactly a replica of my idyllic visualization that I wrote a few days ago. It also took a long time to gather up all the pictures (click on any of them to make them bigger). When you train with Team in Training, you pretty much have a papparazzi gang following you everywhere! It’s good that I had some reflection time, too. Two days after the fact I can say now that I feel good about it. Sunday night, not so much.

Here goes, in probably excruciating detail, but this is kind of how I process stuff (in case you haven’t noticed, LOL!).

Woke up at 4:10am. Actually woke up at 12:59am, 3-something-am AND 4:10am because Mr. McBody (Dr McBody to some) was on call, and get calls he did. (note to self: if spouse is on call night before a race, sleep in separate rooms)

I was WIDE awake though. This was helped by the switch back to Standard Time, which felt like a gift from the universe. So it only FELT like 5:10am, which I’ve done before! Got dressed and had mini-mini meltdowns due to 1) someone at the last whole wheat English muffin and left the EMPTY PACKAGE on top of the breadbox! So I was left without my Eng muffin and peanut butter breakfast which I have gotten very attached to. Instead I boiled a couple of eggs and ate some weird Chai-flavored instant oatmeal. They both felt unfamiliar and kind of wrong, but what choice did I have at 4:30am? Not much.

eating my egg in the car

Picked up Lily. Yay! Her sweetie and parents and dog were all waiting down on the street to load her bike in my car. We had an awesome drive over to the tri site. I am really going to miss driving to workouts with her in the wee hours of the morning. (snif)

We arrived at the park in plenty of time. It was actually really beautiful there in the predawn.

pulling the giant buoy markers out to place

I ate my hard boiled egg, we used the restrooms and picked out our transition spots. Since we were there so early, we had a good choice of spot and I got to use the fence as a coat rack.

Lily: "Move your bike closer to mine, I don't want anyone to get between us." Me: "That's never gonna happen!"

Coach Haakon taped up my foot. Which is supposedly not in the regulations, but I really appreciated it.

We went and got our bodies marked with our race numbers and our ages. 52, baby!!!! I always wonder why they do that – so that if we die on the course we have ID on our bodies?

Go, # 505!
52!! Yeah!!

Teammate Monica was celebrating her 50th by doing this tri. WAY TO GO GIRL!

Our mentor Annika gave us a visual preview of all the ins and outs and showed us where all the buoys were for the swim course. I’d say we’re looking fairly concerned. Teammate Vince calls it “game face.” LOL.

"Wow, those buoys are REALLY FAR out there!"

We started walking over to the swim entry area, led by an awesome bagpipe player (very dramatic!). My heart was pounding like a jackhammer. Then I stepped in this crazy HOLE in the parking lot (like six inches deep and the width of a coffee can) – my foot went RIGHT IN and I fell down. Bam! Not an auspicious beginning. I could feel something bad in my knee (which is still feeling pretty twisted, by the way). But we kept going. I was feeling pretty psyched, and pretty ready.

good to go!

We TNTers got to go in the first wave and that was a really good thing. We got in the water (brrrrrrrrr!) and got the water in our wetsuits and floated around while we waited for the starting horn.

Can you believe it's me out there in 40 degree weather and 60 degree water?
waving at J, who's trying to pick me out of all the other green capped creatures

We were being led out on paddleboard by Coach Neil, the guy who had led my semi-disastrous last open water swim a few weeks ago. I told him I was feeling good about the swim and he seemed pleased but also surprised because I think he really had me for a goner in the open water department.

And... we're off! That orange buoy on the horizon was our first marker!

So we swam. I know that I was swimming really, really slowly. But I was relaxed. I kept up my “gentle-kind” mantra pretty much the only time, except when I was daydreaming about pleasant things, which was a pretty nice way to pass the time. I noticed that each time I lifted my head to sight on the big orange buoy, it kept GETTING BIGGER! which I found very encouraging. I was making headway, even though virtually everyone was passing me and leaving a large gap between them and me. I was OK. I made a few little “bobbing” stops to get my bearings and take some extra oxygen in, but they weren’t like panic stops, more like, “let’s see what’s going on.”

I am pretty sure one of these is me.

I was somewhere between buoy 2 and 3 (out of 4?) and a couple kayakers were yelling and motioning at me to “pull it in toward the shore!” I think I got kind of drifty toward the right and ended up adding a couple hundred extra yards to my swim. I had a few moments of “Well, that’s a drag” but I didn’t freak out. Pretty soon a huge wave of red-capped swimmers took us over. They were churning up the water like a hundred sharks in a frenzy. A couple of them slapped at my feet and bumped into me. Thank goodness that is ONE thing that doesn’t freak me out. I just kind of got out of their way.

The swim felt long. By the clock I think it was around 40 minutes, which was shorter than I’d planned for but still I was near the end of our group. No matter. I was relaxed the whole time, and toward the end I was almost regretting it was going to be over. I was sort of enjoying thinking my nice thoughts and just stroke, stroke, stroke. The last bit between the final buoy and the red finish arc felt reallllllllly long. But I didn’t panic, didn’t float on my back, didn’t hang on any kayaks or people, and pretty much DID the damn thing! After all the struggle I had these past months? I was ecstatic.

I was pretty darn happy when I got out of the water.

final strokes toward shore
Yeah!! I made it to land!
YAYY! This was a happy moment

I headed to T1. (Transition 1) When I got there I was suddenly overcome by lightheadedness. I felt super dizzy and suddenly insanely COLD. So I was just focused on trying to get warm and put on some dry stuff. It seemed to take forever to put on my socks and gloves. My feet were this wacky white/red color. Finally I felt ready and I pulled my bike down and got out of there.

heading out of transition with teammate Katherine
freezing cold, sopping wet, but feeling good

Ha! Forgot this very Special Moment during the tri until teammate Katherine sent it to me. Right after this last picture above, it was time to “mount the bikes.” I got on and then… OOPS! Seems like Katherine wanted some team togetherness. 🙂 Neither of us actually fell over though, and it was all good!  This is now one of my favorite pics of the event.

"Now that's team togetherness!" LOL

Important note for subsequent events: I was really kind of a woozy space cadet during this transition. I wasn’t thinking clearly. ie., I looked at my huuuuuge bottle of Gatorade on the ground, and a littler bottle. But I didn’t drink any. Nor did I eat any of the salted pretzels I’d so carefully baggied up. I took a little swig of water and then put the water bottle in my bike’s holder. I ate a half of a Kind bar. (sweet flavor)

I go back and back to this moment. In the past months I learned that the combo of Gatorade and salty pretzels is like the PERFECT combo recovery/fuel for me. The electrolytes/carbs/salt combo. This combo has given me like superhuman energy and really surprised me. So WHY didn’t I eat/drink it during this transition? One, I was dying from salt overload from the swim and I couldn’t deal with the idea of pretzels. Which is why I chose the Kind bar. Two, I remember kind of glancing at the Gatorade and I may as well have been looking at a doorknob. Like, “Hmm, that looks familiar like something I’ve used in a past life.” It just didn’t click to me. I took that one little sip of water and then I was starting to get really concerned about sitting there having a picnic while everyone else was clearing out to bike, so I just wanted to hustle and get out of there. I MAY have thought, “I’ll drink when I’m on the bike” but I also thought there would be some water/Gatorade stops on the way.

I got going out of transition and up the hill. This is a really steep kind of hill of doom thing, but I set it in first gear and just got up it. It wasn’t so bad. I was feeling pretty good. My feet were absolutely NUMB and I had noticed when putting my socks on they were a freaky white/red frostbitey color. They never thawed out the whole time I was on the bike.

Then we turned out of the park and it was so exciting! People lining the streets!

photo by Annelies!

I saw Annelies and my coaches and a whole ton of people. It was so cool. Then we had ANOTHER long climb but I felt OK.

Love this: "Susan whizzing by," by Annelies

I got through the first loop, turned around at the campground and headed back to the park. Fewer people standing around this time because a lot of people had transitioned to run. I was still feeling OK I thought.

I started coming up the long climb for trip number two and right away, my chain slipped. Damn. And as soon as I got off the bike, my head started swirling and I just felt… NOT GOOD. This guy came over and helped me with the chain. I continued up the hill and then I just had to stop. By complete coincidence, I happened to stop in front of this orange-shirted volunteer guy who had this first aid kit. It was a medic! Wow! He asked me how I was doing. I said, “Um…. not so hot.” He told me to rest a few minutes and I did and then I decided to walk to the crest of the hill. But I was feeling really wobbly.

I got on the bike again at the flat and went a little ways longer and then damn, my chain slipped off AGAIN. This time my teammate Art came to my rescue. He fixed my chain and at that point I just started crying. And finding it hard to breathe. And shivering like nobody’s business. I was SO COLD all of a sudden. Then I felt nauseated.  I drank a little more water but at that point I felt like I was going to puke. Then the orange-shirt medic came trotting up and he told me to sit down and I told Art to keep going. And then I REALLY fell apart.

(edited to add: I was dehydrated. I was SO DEHYDRATED! Because I hadn’t really had enough to drink beforehand, and I FORGOT to drink during transition, and I thought there would be water stops on the bike route so I didn’t drink while I was riding either.)

When supervising the medical care of athletes, it is important to recognize the basic signs of dehydration. These include thirst, irritability and general discomfort followed by headache, weakness, dizziness, cramps, chills, heartburn, difficulty breathing, vomiting, nausea, head or neck heat sensations and decreased performance. 

I felt like I was dying. Like all of my internal systems were just going haywire: stomach, lungs, brain, circulation, the works. The medic took my blood pressure. It was high. He said my heart rate was “pretty fast.” I started crying even more, and gasping and death-rattling, not unlike what I’ve done in open water. Except here I was now by the side of the road.  Meanwhile I was getting colder and colder and all I wanted was my big fake-fur parka back at transition. I thought I was going to die if I didn’t get warm. The medic gave me his fleece jacket but it didn’t cover my whole body and my teeth were just chattering like a skeleton dance.  I knew that I had two choices at that moment: I’d have to throw in the towel, or I’d have to rally and keep going. I had been sitting on the ground there for probably more than twenty minutes (no, no exaggeration!). I was feeling in a desperate state. He said, “Maybe you will feel better with some wind in your face, or we can call the car to come get you.”

HELL NO. No car! No car! I felt like I would die a thousand deaths of shame if I got toted back in a car. (worse than a kayak?) So I walked the bike shakily over the next rise and then got on again. I was about 20% into the 2nd loop at that point. I started going verrrrry, very slowly and grimly. I felt like death. I was so cold it was almost unbearable, and I was still kind of hyperventilating. I pedalled. Finally I got out to the turnaround where my friend Mary was waiting with another support person. I was feeling pretty miserable right then. I made my way back to the park and my plan was to ask coach Haakon what he thought I should do.

But there was pretty much nobody there at the park entrance at that point. People were FINISHING the race (I could hear the loudspeakers) and the guy waved his orange flag and flagged me back toward the entrance. They were starting to take down the bike course. I knew that about 4 of my teammates were still out on the course, doing their 3rd loop, because we’d passed each other. But they were past the turnaround and I hadn’t even started. I thought about the big hill and the time. I felt like I had no energy to do another loop, and no time to do it in, and that it would pretty much finish me, physically and emotionally.

I turned into the parking lot and headed down to Transition again.

Here, dear readers, is what is LITERALLY a turning point in the story. Where I made that decision, for better or worse. On one hand it felt like the only tenable choice. On the other hand it felt TERRIBLE. I knew that if I started the run portion I would still be way behind 99% of all of the participants in the race.

So I went down to transition, put on my running shoes and hat, and headed out again. As I passed a lot of people yelling my name, all I could think of was, “If you only knew! I just did two loops!”  I also knew I had to keep going and keep putting one foot in front of the other.

starting the run portion -- 6 miles to go!

In spite of my wonky knee and foot, I managed to “run” (ie not walk) more than half – maybe even 75% of the six miles. I did a walk interval with Art, who had saved me with my slipped chain during the ride. It was great to have him for company during that final piece.

running with Art

He finished up his 2nd run loop (my first) and I ran the majority of the last one. Two of the highlights of the run portion were seeing my beautiful Juniorette appear. She ran up and gave me a kiss and I got all weepy. Then I got to pass my awesome trainer, Doug, who had set up camp with a cup of coffee and a folding chair. I could hear his huge booming voice, “Here comes SUSANITO!” from blocks away. It was amazing to see him out there. (I wish I had a picture of this!)

Meanwhile, the vast majority of participants and spectators were passing me on the road as they headed out of the park, beeping and cowbelling out their windows. I think a hundred cars must have passed by and while it was nice to be cheered I was also wondering if there was going to be ANYbody left in the park when I got down to finish.

As it turns out, my whole beautiful team was there. I got down to the finish chute and my beautiful mentor Annika and her husband ran in with me.

If it hadn't been for my Team, I would have been completely alone here.

The whole team was yelling my name. The announcer goes, “What an entourage! They’re all yelling for Cindy!” and everyone yells “SUSAN!”

Getting closer…

FINISH: I put my arms up, but I was actually on the verge of falling apart.

I passed over the finish and got all hugged by everyone and I was a sobbing, weepy MESS.

LILY put my medal around my neck! Sob!
Group hug!
My buddy to the end
Coach hug: "You did the damn thing!"
Hubby hug with Juniorette

The announcer boomed out, “Yes, sometimes there are a few tears.” Which made me cry more. I was just freaking SPENT at that point.

Then the last bunch of teammates came on in a while later and then everyone was done and I walked around feeling super fragile, and a combination of triumphant and completely fraudulent and awful. I told Mr. M what had gone on, and of course he was not the least bit disgusted or concerned. (he was, however, quite dismayed by my lack of hydration)

Came home. Took a hot bath (I was STILL cold!). Passed out into a fitful nap then had soup for dinner.

I read the gazillion Facebook accolades and “you are so awesome!” comments. I started writing this recap but at that point I was drowning in feelings of guilt (over not doing the 3rd bike loop) and feeling like I had somehow cheated. I didn’t want to think of myself as the kind of person who takes the bus to the finish line. I was really agonizing over it and felt like I needed to return all the congratulations that had come my way.

I sent a confessional sort of race cap email to my coaches. It was really eating me up. Their responses made me bawl even more, but helped me see that I really did have something to be proud of and not ashamed about.

Coach Stephanie said:

I knew that you hadn’t finished that last loop. You are still a triathlete. Nothing takes that away from what you accomplished this season. I don’t know too many people, myself included who could have the tenacity to get back on that bike after the very emotional moments and sheer physical discomfort that you experienced and decided to carry on. Well done to you!   Live to fight another day…Forgive yourself for any feelings of defeat. You are a warrior and a Triathlete!

WAHHHHHH!

Then Coach Haakon said (and he was who I was most worried about because he is such a BAD ASS!):

You do not have anything to be ashamed of. I hope with all my heart that what you take out of this experience is that you accomplished a hell of a lot more than I think even you thought you were capable of. Plenty of people start and don’t finish completely. You toed the line and you battled through more obstacles than just about anyone else out there. You have trained diligently and hard and have contributed in a big way to the personality of our team. You deserve that medal and many more. I am none the less proud of your accomplishment today than I was yesterday and I would be shocked if anyone else was either. Everyone has a story and everyone has their reasons for doing things. What I see here is someone who struggled enormously yet pushed through despite every part of her body telling her to stop. I can imagine that the decision to cut it short was not an easy one, but it also sounds like it was the right one. Be proud of what you accomplished and celebrate the small victories that you made along the way. Some times it is good to “fail”. It teaches us where our limiters are. Notice I did not say limits. Recognizing our limiters gives us the opportunity to focus our attention in areas that will in term make us better, faster and stronger.

Be proud of what you did, I know I am. Your story will be very inspirational to many and there is no need to paint it any other way. Hang your medal proudly on the glory wall and use it to stay motivated and continue to push outside your comfort zone. Thank you so much for your participation this season and for sharing your story. I would love to see you come back for another go at it some day.

DOUBLE WAHHHHHH! I hope they do not mind posting these emails, but receiving these made me really feel what it has meant to be part of Team in Training. Where they took me in and encouraged me and believed in me to the very end, and beyond the end. This has been one of the most transformative experiences of my LIFE.

Thank you team, thank you teammates and friends and donors and supporters who have followed this journey since July. I know I’ll never be the same.

buddy for life
favorite piece of jewelry other than my wedding ring

My Left Foot

Yup, that's EXACTLY where it hurts!

I can’t believe it. Just as I was feeling SO AWESOME about the open water swim yesterday, I had to turn my attention to my left foot which has been getting progressively more painful over the last week. Today when I woke up it was really swollen and tender. Oh MAN!

I went to my podiatrist (who is a century cyclist himself) and he promptly diagnosed me with Posterior Tibialis Tendonitis. First thing he asked me was, “Where are your orthotics?”

Um. In the back of my closet?? (redfaced)

See, I got these new shoes, and I was just too lazy to cut out the inserts to accommodate the orthotics, and my feet weren’t bothering me so much like they used to, and my ankle felt pretty much all better, so I just… umm… haven’t been using them.

(hanging head in shame)

So now I have a roaring case of Posterior Tibialis Tendonitis. He said that “normally” he would recommend no running or biking or any sort of weight bearing for a few weeks. But then he gave this wry smile and said, “I could say that, but I know what you’re gonna do.” (he knows me)

I mean really. I mean REALLY DUDE. This is my first triathlon that has been eating up major gallons of my blood, sweat and tears for MONTHS and it’s five days away and I’m gonna…

No.

I mean, just no.

I’m going to do my best to take really, really good care of it this week. As per doctor’s advice, I am icing the heck out of it, elevating it, taking high dose anti-inflammatories, taping it up and using my orthotics religiously. And trying to stay off the feet.

I am hoping that if I treat my foot like glass all week, then it will be able to manage the swim (no problem), the bike ride (a little more of a problem) and a modified walk-run (mostly walk) on Sunday. And then REALLY take it easy before I run again. I will go back to my trainer and work on my upper body! I will! I will! Just let this thing heal up by Sunday. Please.

In Which I Biked On Hills, In Traffic, Without a Bike Lane, With Huge Wind and Hairpin Turns!

me and Tree

Yesterday was really special. I got to get together with my beloved workout buddy from my 2000 TNT marathon training. Back in the day, she and I were stuck together  like peanut butter and jelly. Treeeeeeeee! I just love her. I hadn’t seen her in like seven years  but something about being back in the TNT mode just made me miss her so much. So yesterday  we got together and tried to smush 7 years of conversation into about 90 minutes. It made me realize that even though I like being on the team, I need my One Person. Y’all know who that is for this time, because I don’t go anywhere without her!

Here’s me and Lily working out on our weekend vacation last week. (“triathlon means bike, run, and… hot tub, right?”) ANyway, it was awesome to have this little mini reunion from my BFF from TNT ’00.

I wasn't ACTUally drinking wine while training. I swear!

Today, many of our mentors headed down to participate in the Pacific Grove Triathlon (where they rocked it! Go team!!!!!!!!!!!!) so we had a smaller group do a “captains’ workout” of a bike and run.

Yesterday I prevailed upon my every kind and generous friend Mary to help me fix my flat tire. She was working at Weight Watchers all afternoon so I hauled the whole shebang over to the center and we got down and greasy in between people walking in to get weighed. I have to admit, after doing this process now for the 2nd time I’m probably more intimidated than ever. It involves so many intricate moves and decisions. Right away I jammed my finger in between the frame and the tire and I don’t know what I did but it is all bruised and swollen. (note: if you’re doing bike sports, don’t EVER EVER get a manicure because it is so not worth it. It will go to hell in about an hour) Even after the tire clinic, and watching the Youtube video half a dozen times, I still feel like if this ever happened to me, like in the middle of an event, (please NO) I would just sit on the curb and cry and wait for the SAG vehicle to come pick me up. (SAG = Support and… Grapefruit? Gummy bears? Giggles?)

Anyway, I got the new tube in my tire and got pumped up and I was all ready for this ride today. Again, I was sort of dreading it. OK, not sort of. I was really dreading it. I feel like every bike ride has had some new unknown bad thing I hadn’t even dreamed of before. So what was in store today? I had no idea what the course was like or how long or if there were hills or anything.

We met up at Blackie’s Pasture in Tiburon. From the chatter in the parking lot, I just picked up on random words like, “narrow, treacherous, rollers (rolling hills).” Uh HUH. Okay. I just love that word “treacherous.” NOT.

But what choice did I have? I clipped into my pedals (go me!) and we took off. At first we were on this bike trail (sort of nice, but also sort of an obstacle course around little kids with training wheels, strollers, runners and dogs) but pretty soon we were on a Real Road (stomach churning) with some semblance of an actual bike trail (OK nice!). That was good for a while. It was flat but there were also more cars than I really like to be around. Then we headed into some other area where there was: 1) no more bike trail; 2)fewer cars; 3) MORE HILLS, 4) hairpin turns, and 5) Wind! So windy! Like a few people almost got blown over it was so crazy windy. What was THAT.

The first big hill damn near killed me. I actually had to stop about 3/4 way to the top because I was panting and hyperventilating so hard and getting That Pukey Feeling. It was kind of ridiculous how short of breath I was. The sweep person stopped and hung out with me and said that maybe I was on too much of an easy gear and spinning my wheels (hahah) too much. So I took off again.

I swear, this road is exactly the kind of road that would turn Mr. McBody’s hair white if it wasn’t already. It is the kind of road we drove on to go out to the beach last weekend (ie DEATH TRAP) where we were cursing the cyclists at every blind turn. But it was different, and I mean way different doing it on a bicycle. For one thing, there’s not much I can do. I can stay as close to the edge of the road as I humanly can. Other than that, I’m just focusing on getting up the damn hill or getting around the hairpin turn or not flying out of control on the downhill. I am focused on the BIKE.

It is much, much harder and more annoying to be a car driver on a road than it is to be a cyclist. I pretty much seethe at all the bicycles who have the potential to ruin my life forever when I end up KILLING someone. But when you’re the one on the bicycle, there’s really no energy for being afraid. It’s the car’s job to stay away from you. They had these huge banners on the street poles that said, “Spandex is not armor.” Tell me about it.

That said, there are certain manners that I think most cyclists do not adhere to. Like there’s this thing on narrow, twisty, hilly windy roads called PULLOUTS. They are designed for slow vehicles (slow cars as well as two wheeled vehicles) to PULL OUT INTO when there is someone on your tail who would like to go ahead. We never, ever EVER witnessed a bicycle using a pullout on Highway 1. They just act like they own the place.

But I pulled out. I pulled out plenty today and I felt like in doing so I was being polite to cars, AND I was potentially saving my life.  And I noticed that the faces of the drivers passing me looked infinitely more upset/distraught/annoyed than I felt.

I couldn’t believe that I was actually riding a bicycle with my shoes clipped to the pedals, and I was going up and down hills and around crazy sharp turns on a narrow road with no bike lane and cars going past about six inches away. I managed to do the whole 90 minute ride and was feeling very “OMG I did that!” when I rode into the parking lot, all proud of myself and then promptly fell over. Right in front of my car. Niiiiiiiice!

After I got semi cleaned up I put on running shoes for our little (20 minute) run. Again, my feet and calves felt like absolute concrete. It was torture. I felt like I was about 90 years old and just shuffling, one foot in front of the other. And a few times I had to actually slow even more to a hobble (ie walk), it was so ridiculous. Only when I was close to being finished (about a mile plus) did my feet and legs start feeling like I might be able to run anywhere. So. Note to self: don’t freak if you can’t run. Hopefully this will come at around mile 2 or so.

So in spite of the embarrassing owie at the end, I feel insanely proud (and kind of shocked) at the ride I did today. It’s not something I could have even imagined a week ago. Or yesterday.

Next week: Wetsuit distribution! OPEN WATER SWIM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Resistance

Resist by Stefano Pizzetti
Resist, a photo by Stefano Pizzetti on Flickr.

This triathlon training is teaching me so much about myself. Recently I’ve been learning about resistance. Yesterday was supposed to be a swim day. I was sort of planning to sandwich the swim in between work and this dinner party I really wanted to go to. But I got out of work late. I was tired (what else is new?). It was Juniorette’s first day back at crew practice and I knew she would really appreciate a good hearty dinner when she came home. So after work I went grocery shopping, went home and made chili and cornbread (one of her favorites). By that time it was after 7pm. Lily had just texted me saying she was sick and couldn’t make the workout.

Part of me was so, so, so tempted to just say “Oh, nevermind!” and just skip the workout and go straight to the party. Wouldn’t that have been nice? No. I would have felt maybe like I’d gotten away with something. But I would have also felt bad about myself.

I decided to go to the pool and do my workout. Again, I thought that 1) since Lily wasn’t there to push me, and 2) nobody was looking and 3) I wanted to get that party, I would do the shorter Sprint/Developing workout instead of the longer more challenging Fitness level workout. I studied them both pretty hard. The S/D was 1200 yards total, and the Fitness was 2300.

I was in a cranky mood already because I’d of the aforementioned long day, the lack of swim partner, missing the party and LOSING the 4th set of goggles I’ve had since the season began. Jeebus. What is wrong with me? I lose goggles like I lose hairs out of my head. I went to the gym’s front desk and bought the best pair of goggles they have, which are sufficient for keeping out water but also keep me blind as a bat. I need the goggles with the lens correction in them, or I’m hopeless.

I did find a pair of silicon earplugs in my purse, and decided to try them for the first time. This turned out to be a good thing. I liked that kind of insulated feeling, AND of course they did the trick of keeping water out of my ears. Recently I’ve been getting a lot of water in my ears and it HURTS. And is irritating.

Anyway, I got going and after the 12 lengths of warmup I pretty much decided I was going to go for the Fitness workout. I talked to myself underwater. I mean, who was I cheating if I skipped a workout or did the easy short one? ME. And what is my goal here exactly? My goal is to enjoy this triathlon if possible (of whatever length), to not drown or suffer too much during the swim portion of it. (or any portion) So in order to meet that goal it behooves me to do the best I can. As I say to my PT clients every day, “Give it your Safe Maximal Effort.” (ie do the best you possibly can without hurting yourself)

I did the Fitness workout. It took a little over an hour. I took the 10 second rests where dictated. But toward the end there was a 500 yard set, ie 20 lengths without stopping. I didn’t churn it out, but I kept it steady. I wasn’t going at a snail pace. I remember doing a 400 a few weeks ago that almost made me pass out. I do think I am getting stronger. Later I discovered that a mile is 1750 yards. So I did MORE than a mile, albeit with some rests. It felt just fine.

I went home, made some nice Pillsbury chocolate chip cookies (throw in pan, dry hair while they bake, then GO) and went to the party. It was more of a meeting than a party, of very fine Solo Performance minds, and people were taking notes and talking a mile a minute about the recent NY Fringe Festival. It was very stimulating and I was glad I’d gone.

Fast forward to today. Another long day at work. Went out to do hill repeats after 8:45. I was in a terrible, horrible mood! Feeling resistant again! Realizing how very hard it is to do these workouts when I already feel spent from working all day. Especially the days that end at 8:00pm. But I went out there, and I pushed myself up the hill 7x (Developing level tonight!) and done.

All I can say is, if I did not have this training to be accountable to, there is NO WAY IN THE UNIVERSE I would be doing these workouts. No way. So I am so thankful to this training for getting me out there, even when I realllllllllllllly don’t feel like it.

And I Thought I Could Run…

Running Track by www.mattdevino.com
Running Track, a photo by www.mattdevino.com on Flickr.

Today was my first solo (and REALLY solo) track run. The team was meeting up for a coached run tonight, but I couldn’t make it because of my WW meeting. So I asked the coach to email me the workout.

It started out all messed up. First, I drove to a nearby field with a sort of rough track around it. I was only a few yards into it when I realized it was super muddy, wet and almost swampy in parts. It was not going to work.

So then I drove to a not-as-nearby high school because I knew they had a track. It’s a huge campus and as it turned out I was like half a mile away from the track place. Finally I found it. It was huuuuge and fancy and was one of those bouncy rubber tracks.

But just being at a track brought back some minor PTSD from my high school track team days. Yeah, I was on the track team! Originally I was a sprinter but there were too many sprinters so I was placed on the 880 (half mile) team. UGH. That is the worse race ever. It’s so hard because it’s too short to be long distance (like the mile) but too long to be sprinting. You just have to be going at full speed for two whole laps. it was really hard for me and I ended up dropping out of several races and puking on the side and just not having a happy time at ALL (and losing the races to boot).

The workout involved doing intervals based on RPE (Rate of Perceived Exertion). We were supposed to do 2-minute intervals at level 6-8 which was described as “threshold pace. This is moderate to hard pace where conversation is possible but labored.”

This RPE is a very tricky thing for me. It reminded me of when I tried to do it on the treadmill. I think in face I was going more like level 9 where conversation was NOT possible. It was also hard for me to maintain for an entire two minutes. And then I got so wiped out I had to walk instead of jog for the recovery intervals. All in all, I think I don’t really know or understand my running self well enough to get these intervals right. It’s a work in progress.

So as a result, I was either going too fast (and feeling freaked out by exertion) or having to walk to recover. It was not the combo we were supposed to be doing. So it felt kind of messed up to me. I wish I’d been able to do this with a coach but I’ll have to ask more about it on the weekend.

It left me feeling kind of unhappy because here I’d been feeling like running was the one tri discipline I had already accomplished, and I was feeling comfortable with it, and now all of a sudden it wasn’t comfortable or easy or familiar. It also dawned on me that in my regular running life, where I run 3-5 miles, I don’t end up feeling really in the groove until I’m well past the first mile or sometimes two. With these faster, interval workouts, I NEVER get to feeling any groove or like I’m physically comfortable. It’s a struggle, and then it’s over. Yuck.

The only good thing about these workouts is that if they feel like a struggle, well there’s always a chance to do it over again real soon. Haha.

I Finished a Half Marathon!

(DISCLAIMER: This is the longest blog post I have EVER WRITTEN. It is an epic of a race recap. Feel free to scroll or skip)

This has been an amazing experience. An amazing, amazing, wonderful, incredible, challenging, painful and beautiful experience. I am never going to forget it. But just in case, I’m going to put down every single detail here. I hope you like lots of obsessive detail as well as a lot of pictures, because that’s what you’re going to get! See slideshow (scroll to end) for a trip through Foodie’s race weekend. Be aware that the slide show seems to have randomized my pictures so they are NOT in chronological order but hopefully you will recognize the images from the recap.

Where do I begin? I guess I begin on Friday night when I arrived here alone. I was all chompy at the bit so I went over the race Expo. WOW what a scene. It was very exciting. I checked-in and got my race number. The Brooks people had this giant area with prizes and a carnival atmosphere and stuff. They had a giant painted bus and a place where you could run on a treadmill and they took video of your feet running in slow-mo. That was pretty cool. I also won a bumper sticker and a hat.

I was a little sad but also a little relieved to be all alone in our giant 3-bedroom suite (which I had booked in July, thinking it was going to be Party Central, but alas, many people had to cancel). I was exhausted and I crashed very early Friday night.

I visited the Expo three times because frankly, I was kind of obsessed with my feet and ankles and determined to find whatever support I could to assure that I was going to finish this race in the best shape possible. I was worried. I’d had a good ten-mile run a week ago, but since then I was plagued by right ankle and heel pain. I was kind of freaked out.

So at the Expo I had my feet and ankles taped at the KTT booth, I bought an ankle wrap support doohickie, bought a pair of compression socks from Zensah and if they had had a shamanic healer booth, I would have gone there too. I also bought a pair of those rocker-bottom sneakers because they were 50% off (I am such a sucker for deals!). I don’t believe any of the hoo-hah that claims they make you lose weight or get buns of steel, but I think it’s probably worthwhile to change up your gait and posture. My cousin-in-law was wearing them for Thanksgiving and he swore by them and said they are great. So I got a pair. I also got a foam roller kit with a killer little roller, a foam block and a hard foam ball.

I met up with Brandon (aka @AHealthyDad) and @fitmacdaddy at the Expo and we took a fun photo at the faux finish line.  It was great to meet some other healthy Tweeters!

Julianne (aka @pubsgal) and Junior arrived on Saturday afternoon and we went through the Expo one more time. We especially had a hoot going through all the Tshirts at One More Mile (I didn’t buy any).  I did get some new sporty don’t-fall-out earbuds (more on those later).

After shopping-till-dropping, we went back to the hotel and got ready for dinner and our show night. Ended up at a fancy-shmancy place called Yellowtail where they served, of all things, crab sushi with POP ROCKS (yes, the CANDY) in it. It was like a weird episode of Top Chef. Did it “work?” Um, not really. But now we can say we’ve eaten sushi with candy in it. For the first and last time. See photo of @pubsgal’s facial response.

After dinner we went to see Cirque du Soleil’s “O” show. It was breathtaking and awesome and beautiful and dazzling and melancholy and just a wonderful experience. That afternoon, Dr. Mo had counseled me (among other things) to see something “physically inspiring” (she mentioned YouTube videos) and this certainly fit the bill.

We went home and I set up my pre-race pile o’stuff, put my race chip on my shoe, fastened my number to my waist belt, packed my little pack with money, Gu Chomps, etc.

I set my alarm for 5:00am but ended up waking at 3:45. I think this is pretty common. I debated going back to sleep for another hour but I was so wired I didn’t think it was going to happen. So I got up, stretched, had coffee and bagel with peanut butter.

Since the Strip was closed for the marathon, it was a bit of a nervewracking debacle getting down to the start line. (especially since I noted on Twitter that various people were heading over there starting at 4am when I woke up!!) Our plan was to leave our hotel at 6 to arrive there (4 miles away) well before 7:00am. But the hotel staff seemed rather perplexed by the whole thing and said they were having a hell of a time getting taxis to come around “the back way.” There were lots of people waiting around and no taxis. They recommended taking the Monorail, but that meant walking a few blocks from our hotel and then walking another MILE AND A HALF to the start line. I was not really interested in adding another 1.5-2 miles to our race distance, so we were holding out pretty much for a taxi.

We walked to a hotel across the street since one of our taxi drivers the night before had told us they would have taxis at their back entrance. We trudged through the casino and there were NO taxis to be seen. Anxiety increased. I kept bugging the valet guy who insisted he was putting out multiple calls and after what seemed like FOREVER, a taxi showed up. It was one of the jankiest taxis I have ever ridden in, but we did not care. It got us there.

Arrived to find thousands of people streaming toward the starting corrals. They had a “wave” start with people lined up in corrals based on estimated pace time. I was in one of the last ones. But what I did not realize is that the “gear bag check” area was not anywhere near the corrals, and I was in a bit of a panic that I was going to miss the start. By this time it was about 6:55. I needn’t have worried.

Finally found the gear check area, which was actually awesomely organized. I had packed a giant plastic bag (supplied by the race people) with warm dry clothes, an extra jacket, socks, etc. Then I rushed (I mean RAN) over to my corral. And then proceeded to stand there for like half an hour. I could tell by Tweets that Sue O (aka @mrsfatass) was in my same corral and I really wanted to meet her! But she was packed into the center of the corral like a sardine, and I was kind of claustrophic so I stayed outside the corral “fence” until the herd began moving forward.

FINALLY we started moving toward the start line which was way, way, way off. The anticipation was both killing and exciting. We kept seeing clumps of people hear the “GO!” signal ahead of us, and then we would trudge ahead a few more feet. This was a big adrenaline moment.

Then it was our turn. I was only about 3 people away from the actual start rope and the feeling at that spot was amazing. Then the 3…2…1… GO! And we were off.

I had a hard time “finding my feet” at first, trying to figure out what pace to go. I knew I wanted to walk but I was so tempted to run and I did run a very short distance before realizing that was a bad idea. I also used the first mile to figure out my electronic situation. I had an iPod shuffle which I had meticulously loaded with great music the night before. My plan was to use the Shuffle for my music, and to save my iPhone for occasional tweeting and to text Junior and possibly Mr. McBody during the race, but we had signed up for this service that gave pace and distance updates via texting during the race, so I figured he’d be updated.

Well. First problem I discovered that the NEW EARBUDS I had purchased at the Expo did NOT WORK with my Shuffle! It did not have the little volume and song-choice control button thing on it. It had a microphone, and I could swear the sales person told me or maybe I assumed, but I had NO control over the volume (it was so low I could barely hear it) and worse, I had no choice over what song I was listening to. It was NOT set to my Running playlist. AGHHH.

Music is one of the lifesavers of my running experience. It is super, super important to me and can make or break a race for me. So I immediately felt panicky about losing my best music. I had a choice: I could randomly listen to whatever the Shuffle turned up, or I could put the earbuds into my iPhone and access my playlist. But this would also suck up the battery life and then I might not be able to use the phone for actual communication.

For the first part of the race I just went with the Shuffle. I was amused that certain songs that I’d never consider “running songs” actually worked. Including “By My Side” from the Godspell soundtrack (ßnostalgia for high school era musicals).

Where are you going? Where are you going? Can you take me with you? I’ve got a pebble in my shoe. And watch me walk. I can walk, I can walllllllllllkkkkkkk…. (swelling chorus)

That kept me going for a while.

As we went down the strip I realized I had not seen any mile 1 marker. I don’t know if they didn’t have one, or I missed it because I was messing with my music. But I was really unhappy during the first 2 miles. My left arch was aching, I just wasn’t feeling GOOD, and I thought, holy mackerel, if this is the first mile, I am dead.

We passed the Mile 2 marker after what seemed like an eternity, and then I perked up because I realized I’d just finished 2/3 of a 5k. At that point I had still been seeking out the Mile ONE marker and I was beginning to freak out. But when I realized I’d gotten to Mile 2, I felt immediately better. I knew that in 1.1 mile I’d be at the first 5k.

I texted Mr. McBody to see if he was getting updates on Junior, who I knew was way ahead of me. He said he’d gotten nothing. Hmm. As it turned out the whole “auto-update” thing had technical problems and issued an apology and refund promise at the end of the day.

Texting him made me realize how much I needed that support. I began sending some updates to Twitter and it made me feel sooooo good to receive encouraging “Go Foodie!” tweets in response. It was HUGE.

Okay, so a little about the course. Basically it was my understanding (I did not study the map in huge detail and I thought I understood it) that we would run up the Strip past this giant landmark called the Stratosphere, then go a little ways past it, then turn around and come back down the Strip. So for the first part I was just focused on getting past the Stratosphere. I sort of thought of it as my halfway-ish point.

This is where the mental part of running comes in. What happened is that we passed the Stratosphere. Yay! Then a few blocks ahead I saw a bunch of runners going perpendicular on a cross street, and I thought, oh, just a couple blocks, then we’re going to turn left and come back down! WRONG. What happened is that we passed the Stratosphere and then went through this freaking long MAZE of streets, I mean it felt that Harry Potter maze of death. Within this maze we passed the 6 and 7 mile markers, the 10K etc. But it seemed to take FOREVER to get to that place of turning around and heading back down the strip.

In reality it was like this: 1/3 up the strip, 1/3 wandering around a horrible maze of downtown Las Vegas, including decrepit awful depressing liquor stores, strip bars, tacky Wedding Chapels (not the cute tacky kind, the truly bleak kind) $25-a-room crack dealer hotels, and just AGHHH, and then 1/3 down the strip. This was kind of horrific. Race planners, I think I would have preferred that 1/3 wandering around in a desert or a subdivision or the AIRPORT then that particular plot of geography. But whatever.

We emerged from the Maze and once again faced South. My first impression was, there’s the Stratosphere again. And OMG it is SO FAR AWAY. At this point I was completely disgusted with the volume and choice of musical offerings on my Shuffle so I switched to my iPhone.  This again perked me up immediately and I am sure I really sped up here. I was about at mile 9 and feeling pretty good. I passed the 15k and then Mr. McBody texted me that Junior had just finished, at 2 hours 24 minutes. I was so excited for her and feeling good.

I passed ten miles. At that point I knew I was getting into territory I’d never been before: running more than 10 miles. I told myself I had just one more 5k to go, one more lap around my beloved Lake Merritt.

It started getting really hard. My left arch, which had been aching virtually since mile 1, started feeling actual intense PAIN. I did not know what to do. My right ankle, which has plagued me since the dawn of time, was miraculously feeling good. The rest of me felt pretty good – no hip or knee pain. But my left foot! (hey, wasn’t that a movie? ;-)) was suddenly KILLING. I tweeted plaintively, “11 miles oh Jesus.” I wasn’t quite sure what I meant by that, but it was an SOS of sorts. It was like… I am not sure I can do this. It was my Faltering Point.

At that moment I can say, thank God for Twitter because the encouraging messages started popping up on my phone. I cranked up the best music I could find, watching my battery level sink lower and lower. I had to pull out all the guns. Then it occurred to me that maybe I had given my left foot TOO MUCH support (is there such a thing?) by wrapping it in that ankle wrap. I had done that prophylactically, to keep from injuring it, but something was killing my arch. So I pulled over to the side and undid the Velcro straps. I contemplated taking it off completely but I did not want to stop for too long because I knew it would make me start feeling weak and sick. So I just undid them and let the flop about. I think it may have helped me a little bit. It helped me psychologically.

Miles 11-13 were hard. They were damn freaking hard. I’d say the first two miles and the last two miles of this race were the worst ones for me emotionally. I stopped tweeting and texting and just put on my determined face and powered through the best I could. Junior came up to meet me about ½ mile out and gave me an encouraging rub on the shoulder and a “Go mama!” I kept going.

Damn that last tenth of a mile! When I saw the 13 mile sign I was SO READY to be done. But we had a final tenth to go and it was, I swear, mildly UPHILL – the only hill in the entire race. I was so not in the mood for a hill of even one degree grade at that point. The end of the race was kind of confusing because there was a half-marathon finish line, a marathon finish line and a big puffy arch thing. I wasn’t sure which point was the actual stopping point. I kept running even through the finish line because the puffy arch was still a ways a way and then I asked the people, “Am I done?”

When they said, “Yup, all finished!” I just burst into tears. I cried and cried. It was so emotional. It was a big moment. Then I went to get my gear and find Junior and Julianna and listen to a few minutes of Bret Michaels (his music is Not My Thing but I like him bc he’s now a diabetes advocate). One of the COOLEST thing they had at the Post-Race Village was this tent with big cushy benches and giant TUBS OF ICE where you could go soak your throbbing feet. I took huge advantage of this. They provided big thick plastic knee-high bags to put over your socks and when I put my feet in that tub… Ahhhhhh. Nothing had ever felt so good. It was just… ahhhhhhh.

Getting back to the hotel after the race proved to be… challenging. The taxi line at Mandalay Bay was INSANE so we decided to take the Monorail. Let me just say that this was not easy and it added a good 2-3 miles of walking to our race. Not a happy thing. We were hurting and tired and at this point I started feeling all the familiar gastrointestinal symptoms of running a long race. (I will not give TMI, but let me say I was not feeling very good)

It took us over an hour and a half to traverse the 4 miles to our hotel. (which we had already passed twice during the race) Got there, showered and then Junior and I went down to the hotel spa for our post-race massage that I’d scheduled earlier. I was so zonked at this point that I just said, “My feet hurt. Please rub them,” and then I passed out on the table. I think it felt good. But when I stood up my feet STILL hurt, so she did not manage to perform any miracles.

Then we went to the room to nap for a bit then headed over to Serendipity3 at Caesar’s Palace. I am a lifelong fan of Serendipity3 in New York City and I never pass up a chance to get a Frozen Hot Chocolate. We enjoyed an amazingly delicious dinner of Kobe Beef Sliders (adorable and delicious), sweet potato fries, Summer Bries (turkey apple and brie sandwich) crab cake salad (@pubsgal) and a foot-long hotdog (Junior). It was a perfect post-race meal. Then we sent Junior off to the airport and Julianna and I came back to the hotel. And CRASHED HARD.

I was so happy to wake up this morning with only very minor aches and pains (I’ve had worse pain after sessions with my trainer) and an extreeeeeeeeemely swollen face. My lips were gigantic. That’s from all the hydrating! But after some coffee and resuming my blood pressure meds and a lot of water and trips to the bathroom, I am balancing out. I got on the airplane and came home. The end!

  • I learned a lot during this race. I think even though it had its Very Difficult Moments, it was one of my favorite races of all time. I learned:
  • I can pretty much run a half marathon. I think I walked a total of 2 (maximum) out of the 13.1 miles. Just knowing that is just an amazing feeling and it gets me all choked up just thinking about it. For most of the time leading up to this race I did not intend to run ANY of it, but something caught ahold of me just in the last month and I ended up shocking myself.
  • I’m getting the hang of this hydration thing. Drinking sports drinks instead of (or in addition to) water has made a HUGE HUGE difference in how I feel. Ditto on the nutrition. I had about 2/3 bag of Gu Chomps plus about ½ pack of regular Gu during the race and I think that was about right. This was the FIRST LONG RACE I’ve done in which I did not experience frightening numb/tingling hands, shortness of breath, dizziness or otherwise feeling like total death. So GO ME for figuring this out.
  • My final time was 3:09 so now I have a new goal of sub-three hours. Which is pretty modest but also I think quite attainable. And yes I am thinking of the Next One!! I do not think I want to go to full marathon level, but we shall see. I want to get better at doing halves.
  • My final race pace average was 14:26 minute mile, or 4.16mph. When I saw those stats I got very teary because my goal was 15 minute mile and I really did better than that. This is shocking to me because it means even though I walked a bit at probably 18-min pace, it means when I was running I was running quite a bit faster than 14:26 at some points. That’s like… wow.
  • I need to NOT TRY NEW STUFF on race day. Like wearing an ankle support thing just for the heck of it. Or trying new electronics. Those things both hindered me big time. On the other time, my new compression socks worked out just fine and I think the KTT taping was also a good thing.

It felt good. It felt soo gooooooood. To do something I really really did not think was possible. It’s such a mental thing! I cried (yeah I’m doing a lot of crying!) when I saw what Mr. McBody posted on my Facebook page (something he RARELY DOES):

  1. Overcoming adversity and numerous obstacles. 2. Overturning lifelong limiting beliefs. This required great bravery and internal fortitude. It’s a beautiful thing. Susan is my hero.

Overturning lifelong limiting beliefs! And boy, does he know this. He remembers when he’d try to coax me on a one-mile run and I couldn’t/wouldn’t do it. He remembers when I’d go YEARS without exercise and was 40 lbs overweight.

I think he pretty much summed up why I feel so damn good about this weekend. How’s THAT for a Moby Dick of a race recap??

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Runner’s HIGH!


Roadwork girls

Originally uploaded by B℮n

I had the best run ever today. And I mean maybe the best run I’ve ever had in my life. I can’t remember another time when running has felt so absolutely effortless, pain-free (YES!) and joyful. I just set out intending to walk, but then Earth Wind & FIre “Fantasy” came on and that got me GOING. And instead of my usual little old-lady run, (very short strides, more like a fast shuffle) I just WENT with it, and I was like, FLYING, uphill! It felt so so so good. Then I walked a bit. Then another song came on and again I just pumped it out.

Partially it just felt great to do that. It was a cool, beautiful morning in the woods. Partially I was rehearsing for the Weight Watchers 5k walk I am going to be leading this Friday (SO excited about this!). I was thinking about telling the members about stride length and pace, and remembering all I’d learned from my racewalking coach with Team in Training.

But all of a sudden I thought, what if I just ran… like a gazelle? (OK, don’t laugh) Instead of like the little old lady I’d started to think of myself as being, since my ankle got injured again. And my body just took off. It took off and I was like, WOO HOOOOOOOOO look at this!

I was also trying to show my Phillips Directlife monitor a thing or two. According to it, I’m not running even when I think I’m running. So today I was like, “I’m RUNNING, dammit!” I wanted to know exactly what I need to do for the stupid thing to actually register as “you are running.” As it turns out, it takes this “running like a gazelle” thing as opposed to the little old lady shuffle. Figures.

Anyway, I feel a renewed happiness about running. I hope I can run like this again because it felt so awesome. But to just have experienced it this one time was amazing. Now I’m even more excited for the 10k Trail Run/Hike I signed up for in September. Who wants to join me? Brunch at my house afterward because it is just 3 blocks away!

(note: that is not me in the photograph, but it looks a lot like my woods and it is how I FELT)

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