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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://foodfoodbodybody.com/2017/10/27/taking-inventory/</loc><lastmod>2017-11-16T19:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2017/10/24/the-creature-awakes/</loc><lastmod>2017-10-26T18:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2016/10/16/ungrained-again-or-paleo-take-2/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/636069190726213870-2082395881_paleodiet2.png</image:loc><image:title>636069190726213870-2082395881_paleodiet2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/witness5.jpg</image:loc><image:title>witness5</image:title></image:image><lastmod>2016-10-16T17:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2016/10/02/pilates-not-just-for-ballerinas/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_74181.jpg</image:loc><image:title>img_7418</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_7828.jpg</image:loc><image:title>img_7828</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_7418.jpg</image:loc><image:title>img_7418</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5980.jpg</image:loc><image:title>img_5980</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5979.jpg</image:loc><image:title>img_5979</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5976.jpg</image:loc><image:title>img_5976</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5975.jpg</image:loc><image:title>img_5975</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5974.jpg</image:loc><image:title>img_5974</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5973.jpg</image:loc><image:title>img_5973</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/10/img_5972.jpg</image:loc><image:title>img_5972</image:title></image:image><lastmod>2016-10-02T22:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2016/09/09/my-nights-with-the-mask/</loc><lastmod>2016-09-11T04:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2016/08/24/im-baaaaaack-because-i-hurt-everywhere-and-now-i-have-to-sleep-like-darth-vader/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2016/08/i-find-your-lack-of-sleep-disturbing-darth-vader-pillow-550.jpg</image:loc><image:title>i-find-your-lack-of-sleep-disturbing-darth-vader-pillow-550</image:title></image:image><lastmod>2016-08-27T18:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2015/04/06/does-cricket-flour-bug-you/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/04/cricket.jpg</image:loc><image:title>cricket</image:title></image:image><lastmod>2016-01-15T03:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2015/04/03/what-i-can-when-i-can/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/04/img_8336.jpg</image:loc><image:title>IMG_8336</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/04/img_8296.jpg</image:loc><image:title>IMG_8296</image:title><image:caption>This happened once last month, and it was great. But ... once.</image:caption></image:image><lastmod>2015-04-04T05:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2015/03/24/aj-someone-who-believed-in-me-when-i-didnt/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/03/img_8332.jpg</image:loc><image:title>IMG_8332</image:title><image:caption>The final fist bump, the eternal inspiration</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/03/ajrun.jpg</image:loc><image:title>ajrun</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/03/1511343_10205187442379465_9001798231253544792_n.jpg</image:loc><image:title>1511343_10205187442379465_9001798231253544792_n</image:title><image:caption>AJ, Melissa, Izzy and Levi</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/03/11038895_10153074805305552_6816737838023051357_o.jpg</image:loc><image:title>11038895_10153074805305552_6816737838023051357_o</image:title><image:caption>Champion.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/03/11058413_10203889485252830_6141571151418958636_n.jpg</image:loc><image:title>11058413_10203889485252830_6141571151418958636_n</image:title><image:caption>AJ and Izzy</image:caption></image:image><lastmod>2015-03-26T00:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2015/03/05/this-dairyholicgrainaholics-month-of-paleo/</loc><lastmod>2015-03-16T05:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2015/02/15/the-paleo-experiment/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/img_8079.jpg</image:loc><image:title>IMG_8079</image:title><image:caption>perfecting the hard boiled egg</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/img_8088.jpg</image:loc><image:title>IMG_8088</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/img_8089.jpg</image:loc><image:title>IMG_8089</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/img_8094.jpg</image:loc><image:title>IMG_8094</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/img_8120.jpg</image:loc><image:title>IMG_8120</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/img_8129.jpg</image:loc><image:title>IMG_8129</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2015/02/f72e2c85.jpeg</image:loc><image:title>f72e2c85</image:title><image:caption>from Unsplash/Sonja Langford</image:caption></image:image><lastmod>2015-02-19T08:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/11/13/year-of-pain-year-of-humble/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/11/img_7007.jpg</image:loc><image:title>IMG_7007</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/11/img_7056.jpg</image:loc><image:title>IMG_7056</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/11/img_7071.jpg</image:loc><image:title>IMG_7071</image:title><image:caption>my Achilles heel</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/11/img_7090.jpg</image:loc><image:title>IMG_7090</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/11/img_7126.jpg</image:loc><image:title>IMG_7126</image:title><image:caption>my walking meditation path</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/11/img_7202.jpg</image:loc><image:title>IMG_7202</image:title></image:image><lastmod>2015-02-06T01:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/08/27/the-stories-we-tell-ourselves/</loc><lastmod>2014-11-12T01:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/07/12/plantar-fishy-what/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/07/frank.jpg</image:loc><image:title>frank</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/07/shelly-jpg.jpg</image:loc><image:title>shelly jpg</image:title></image:image><lastmod>2015-07-26T19:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/06/17/another-chronic-disease-o-boy/</loc><lastmod>2014-08-03T22:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/06/06/goodbye-sort-of-foodie-mcbody/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/06/dsc_0120.jpg</image:loc><image:title>DSC_0120</image:title><image:caption>Foodie McBody</image:caption></image:image><lastmod>2014-06-08T05:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/02/22/the-long-road-back/</loc><lastmod>2014-03-13T23:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/02/03/book-review-ultimate-booty-workouts/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/02/20140202-174156.jpg</image:loc><image:title>20140202-174156.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/02/20140202-174037.jpg</image:loc><image:title>20140202-174037.jpg</image:title><image:caption>the real Tamara!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/02/img_2781.jpg</image:loc><image:title>IMG_2781</image:title></image:image><lastmod>2016-04-16T18:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/01/25/taking-time-to-retreat/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2984.jpg</image:loc><image:title>IMG_2984</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2981.jpg</image:loc><image:title>IMG_2981</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2974.jpg</image:loc><image:title>IMG_2974</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2960.jpg</image:loc><image:title>IMG_2960</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2954.jpg</image:loc><image:title>IMG_2954</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2982.jpg</image:loc><image:title>IMG_2982</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2969.jpg</image:loc><image:title>IMG_2969</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_4820.jpg</image:loc><image:title>IMG_4820</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_4834.jpg</image:loc><image:title>IMG_4834</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_4826.jpg</image:loc><image:title>IMG_4826</image:title></image:image><lastmod>2014-01-27T05:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/01/16/the-san-francisco-hot-chocolate-5k-race-recap/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2687.jpg</image:loc><image:title>IMG_2687</image:title><image:caption>pile o goodie bags!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2700.jpg</image:loc><image:title>IMG_2700</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2705.jpg</image:loc><image:title>IMG_2705</image:title><image:caption>pre-race pile</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2707.jpg</image:loc><image:title>IMG_2707</image:title><image:caption>welcome sign at o'dark thirty</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2708.jpg</image:loc><image:title>IMG_2708</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2717.jpg</image:loc><image:title>IMG_2717</image:title><image:caption>Mary, Lisa &amp; Lily at the start!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2718.jpg</image:loc><image:title>IMG_2718</image:title><image:caption>Corral E/Start line</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2740.jpg</image:loc><image:title>IMG_2740</image:title><image:caption>Woo hooo! First finish line ever!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2724.jpg</image:loc><image:title>IMG_2724</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2725.jpg</image:loc><image:title>IMG_2725</image:title><image:caption>It's @sarahlou1976!</image:caption></image:image><lastmod>2014-02-28T04:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/01/10/photo-shoot-me/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/kiss.jpg</image:loc><image:title>kiss</image:title><image:caption>silly shot with Junior &amp; Juniorette</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213222.jpg</image:loc><image:title>20140109-213222.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213159.jpg</image:loc><image:title>20140109-213159.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213142.jpg</image:loc><image:title>20140109-213142.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213123.jpg</image:loc><image:title>20140109-213123.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213101.jpg</image:loc><image:title>20140109-213101.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213041.jpg</image:loc><image:title>20140109-213041.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/20140109-213010.jpg</image:loc><image:title>20140109-213010.jpg</image:title></image:image><lastmod>2014-01-11T00:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2014/01/05/baby-steps-baby-sweats-and-goodbye-for-now/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2467.jpg</image:loc><image:title>IMG_2467</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2431.jpg</image:loc><image:title>IMG_2431</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2412.jpg</image:loc><image:title>IMG_2412</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2398.jpg</image:loc><image:title>IMG_2398</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2309.jpg</image:loc><image:title>IMG_2309</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2220.jpg</image:loc><image:title>IMG_2220</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2225.jpg</image:loc><image:title>IMG_2225</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2221.jpg</image:loc><image:title>IMG_2221</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2014/01/img_2226.jpg</image:loc><image:title>IMG_2226</image:title></image:image><lastmod>2014-01-11T04:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/12/15/my-5th-healthaversary-is-coming-hot-chocolate-5k-with-me/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/12/prp-snack-tray.png</image:loc><image:title>PRP-Snack-Tray</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/12/hcsanfrancisco500x500.png</image:loc><image:title>HCSANFRANCISCO500X500</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/12/hot-chocolate-logo.png</image:loc><image:title>hot-chocolate-logo</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/12/2013-hc-this-is-your-goodie-bag_with-sizing-chart.png</image:loc><image:title>2013-HC-this-is-your-goodie-bag_WITH-sizing-chart</image:title></image:image><lastmod>2013-12-30T18:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/29/grateful/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1800.jpg</image:loc><image:title>IMG_1800</image:title><image:caption>a new day</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1807.jpg</image:loc><image:title>IMG_1807</image:title><image:caption>so excited to see many of my WW members</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1813.jpg</image:loc><image:title>IMG_1813</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1821.jpg</image:loc><image:title>IMG_1821</image:title><image:caption>the guys took care of the bird</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1823.jpg</image:loc><image:title>IMG_1823</image:title><image:caption>super thankful for him</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1838.jpg</image:loc><image:title>IMG_1838</image:title><image:caption>intergenerational beauty and silliness</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1848.jpg</image:loc><image:title>IMG_1848</image:title><image:caption>my plate</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1847.jpg</image:loc><image:title>IMG_1847</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1850.jpg</image:loc><image:title>IMG_1850</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1849.jpg</image:loc><image:title>IMG_1849</image:title></image:image><lastmod>2013-12-01T14:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/23/back-in-the-world-sort-of/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1697.jpg</image:loc><image:title>IMG_1697</image:title><image:caption>#throwbackthursday: sometimes I have to hold onto stuff.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1681.jpg</image:loc><image:title>IMG_1681</image:title><image:caption>Alexandra accompanies me on the one-mile marathon</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1721.jpg</image:loc><image:title>IMG_1721</image:title><image:caption>Parties are fun, but they take a lot of energy!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1747.jpg</image:loc><image:title>IMG_1747</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1748.jpg</image:loc><image:title>IMG_1748</image:title><image:caption>is this a metaphor for something?</image:caption></image:image><lastmod>2013-11-24T17:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/17/post-op/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/lily.jpg</image:loc><image:title>lily</image:title><image:caption>1 mile walk!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1666.jpg</image:loc><image:title>IMG_1666</image:title><image:caption>Goal: would like to go home.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1665.jpg</image:loc><image:title>IMG_1665</image:title><image:caption>the physical therapist took me on my first walk</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1662.jpg</image:loc><image:title>IMG_1662</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1658.jpg</image:loc><image:title>IMG_1658</image:title><image:caption>Pre-Op with my buddy.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1654.jpg</image:loc><image:title>IMG_1654</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1653.jpg</image:loc><image:title>IMG_1653</image:title><image:caption>fuzzy socks are essential</image:caption></image:image><lastmod>2014-02-09T23:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2009/12/31/do-i-have-to-let-go/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/12/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2013-11-16T22:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/27/struggle/</loc><lastmod>2013-11-16T22:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/11/getting-to-the-moment-of-truth/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1624.jpg</image:loc><image:title>IMG_1624</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/unsplash_5259a34e5d050_1.jpg</image:loc><image:title>unsplash_5259a34e5d050_1</image:title><image:caption>Photo credit: Steve Richey/Unsplash</image:caption></image:image><lastmod>2013-11-14T21:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/09/1-14-miles-and-other-good-things/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1536.jpg</image:loc><image:title>IMG_1536</image:title><image:caption>bendy straw + water bottle</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1610.jpg</image:loc><image:title>IMG_1610</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1611.jpg</image:loc><image:title>IMG_1611</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1612.jpg</image:loc><image:title>IMG_1612</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1614.jpg</image:loc><image:title>IMG_1614</image:title><image:caption>She had her reflex hammer in her car!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1615.jpg</image:loc><image:title>IMG_1615</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1616.jpg</image:loc><image:title>IMG_1616</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1617.jpg</image:loc><image:title>IMG_1617</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1618.jpg</image:loc><image:title>IMG_1618</image:title><image:caption>This bench always makes my day.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1619.jpg</image:loc><image:title>IMG_1619</image:title></image:image><lastmod>2013-11-11T03:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/06/two-steps-forward-one-step-back/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/tracker.jpg</image:loc><image:title>tracker</image:title><image:caption>writing it all down keeps it real</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1575.jpg</image:loc><image:title>IMG_1575</image:title><image:caption>FIRST EVER persimmons on my mom's tree!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/img_1572.jpg</image:loc><image:title>IMG_1572</image:title><image:caption> Mmmm, fish tacos!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/4494138692_a33d3b0a3f.jpg</image:loc><image:title>Walking, taking off hat, ca. 1884-1887</image:title><image:caption>Photo credit: The Commons/Flickr</image:caption></image:image><lastmod>2013-11-07T19:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/04/ambulatory/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/11/20131104-155440.jpg</image:loc><image:title>20131104-155440.jpg</image:title></image:image><lastmod>2013-11-06T02:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/11/04/thinkingthinkingthinking/</loc><lastmod>2013-11-05T12:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/31/overdoing-it-newly-defined/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_14921.jpg</image:loc><image:title>IMG_1492</image:title><image:caption>on the couch</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1492.jpg</image:loc><image:title>IMG_1492</image:title><image:caption>on the couch</image:caption></image:image><lastmod>2013-11-04T18:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/29/step-by-step/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/20131029-200219.jpg</image:loc><image:title>20131029-200219.jpg</image:title></image:image><lastmod>2013-10-31T12:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/27/side-effects/</loc><lastmod>2013-10-29T16:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/25/second-opinion/</loc><lastmod>2013-10-27T06:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/24/my-rock-and-my-pillow/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/john-in-er.jpg</image:loc><image:title>John in ER</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1413.jpg</image:loc><image:title>IMG_1413</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1407.jpg</image:loc><image:title>IMG_1407</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_13901.jpg</image:loc><image:title>IMG_1390</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1260.jpg</image:loc><image:title>IMG_1260</image:title></image:image><lastmod>2013-10-25T00:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/22/dehydration-is-the-devil/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/free-terrible-devil-wallpaper-wallpaper_422_86164.jpg</image:loc><image:title>free-terrible-devil-wallpaper-wallpaper_422_86164</image:title></image:image><lastmod>2013-10-24T17:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/22/emergency-room/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/20131021-234846.jpg</image:loc><image:title>20131021-234846.jpg</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/20131021-234833.jpg</image:loc><image:title>20131021-234833.jpg</image:title></image:image><lastmod>2013-10-23T03:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/18/another-week-down/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1381.jpg</image:loc><image:title>IMG_1381</image:title><image:caption>the view</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1370.jpg</image:loc><image:title>IMG_1370</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1372.jpg</image:loc><image:title>IMG_1372</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1378.jpg</image:loc><image:title>IMG_1378</image:title></image:image><lastmod>2013-10-22T19:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/14/answers-waiting-and-the-new-normal/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1332.jpg</image:loc><image:title>IMG_1332</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1323.jpg</image:loc><image:title>IMG_1323</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1296.jpg</image:loc><image:title>IMG_1296</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1298.jpg</image:loc><image:title>IMG_1298</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1271.jpg</image:loc><image:title>IMG_1271</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1305.jpg</image:loc><image:title>IMG_1305</image:title><image:caption>My literary hero.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1320.jpg</image:loc><image:title>IMG_1320</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1334.jpg</image:loc><image:title>IMG_1334</image:title><image:caption>This picture scares me. But if it's gonna take away the pain....</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1338.jpg</image:loc><image:title>IMG_1338</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1345.jpg</image:loc><image:title>IMG_1345</image:title></image:image><lastmod>2013-10-20T01:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/09/its-a-small-small-world/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1287.jpg</image:loc><image:title>IMG_1287</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1295.jpg</image:loc><image:title>IMG_1295</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1291.jpg</image:loc><image:title>IMG_1291</image:title><image:caption>Here's where you'll find me. All day.</image:caption></image:image><lastmod>2013-10-14T03:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/08/exposed-again/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/exposed-2.jpg</image:loc><image:title>exposed-2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/20131008-134530.jpg</image:loc><image:title>20131008-134530.jpg</image:title></image:image><lastmod>2013-10-14T03:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/10/08/six-things-pain-is-teaching-me/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1256.jpg</image:loc><image:title>IMG_1256</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1252.jpg</image:loc><image:title>IMG_1252</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1243.jpg</image:loc><image:title>IMG_1243</image:title><image:caption>Lily rocked the tri. I rocked the cheering on. Sort of.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1229.jpg</image:loc><image:title>IMG_1229</image:title><image:caption>I had to lie down on the ball every few minutes.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1228.jpg</image:loc><image:title>IMG_1228</image:title><image:caption>sadly, this is not always possible.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1212.jpg</image:loc><image:title>IMG_1212</image:title><image:caption>heat? ice? whatever.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_12111.jpg</image:loc><image:title>IMG_1211</image:title><image:caption>hot baths up to my neck</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1208.jpg</image:loc><image:title>IMG_1208</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1196.jpg</image:loc><image:title>IMG_1196</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/10/img_1194.jpg</image:loc><image:title>IMG_1194</image:title></image:image><lastmod>2013-10-23T07:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/08/13/see-ito-tri/</loc><lastmod>2013-08-15T11:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/08/01/stepping-away-from-fear/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/08/20130801-075232.jpg</image:loc><image:title>20130801-075232.jpg</image:title></image:image><lastmod>2013-08-06T13:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/07/26/the-week-in-which-i-cried-a-river-then-found-hope/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/cropped-cropped-hiprunnerbanner1.jpg</image:loc><image:title>cropped-cropped-hiprunnerbanner1</image:title><image:caption>my new community</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/designall.jpg</image:loc><image:title>designall</image:title><image:caption>Bring it on.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/hip.jpg</image:loc><image:title>hip</image:title></image:image><lastmod>2014-04-16T03:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/07/16/fitbloggin-13-photo-album-recap/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2515.jpg</image:loc><image:title>IMG_2515</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2673.jpg</image:loc><image:title>IMG_2673</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2669.jpg</image:loc><image:title>IMG_2669</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2660.jpg</image:loc><image:title>IMG_2660</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2662.jpg</image:loc><image:title>IMG_2662</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2654.jpg</image:loc><image:title>IMG_2654</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2652.jpg</image:loc><image:title>IMG_2652</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2661.jpg</image:loc><image:title>IMG_2661</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2647.jpg</image:loc><image:title>IMG_2647</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/img_2644.jpg</image:loc><image:title>IMG_2644</image:title></image:image><lastmod>2013-07-24T15:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/07/12/mindmindbodybody/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/mindful-emeryville-copy.jpg</image:loc><image:title>MINDFUL EMERYVILLE  copy</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/07/bigstock_raspberries_12360083-294x300.jpg</image:loc><image:title>bigstock_Raspberries_12360083-294x300</image:title></image:image><lastmod>2013-07-16T04:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/06/12/race-recap-my-3rd-see-jane-run-5k/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2214.jpg</image:loc><image:title>IMG_2214</image:title><image:caption>"Great Race, Now Go Eat Chocolate!"</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2217.jpg</image:loc><image:title>IMG_2217</image:title><image:caption>SUPERJANE Ambassadors! Yeah!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2233.jpg</image:loc><image:title>IMG_2233</image:title><image:caption>Her first race, her first half marathon! ROCKSTAR.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2231.jpg</image:loc><image:title>IMG_2231</image:title><image:caption>Rockin' those medals - FINISHERS!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2205.jpg</image:loc><image:title>IMG_2205</image:title><image:caption>Feelin pretty darn good</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2213.jpg</image:loc><image:title>IMG_2213</image:title><image:caption>Two bionic knees and she crossed in hula style!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2203.jpg</image:loc><image:title>IMG_2203</image:title><image:caption>Meetaversary!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2202.jpg</image:loc><image:title>IMG_2202</image:title><image:caption>Wednesday night WWers ROCK.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2188.jpg</image:loc><image:title>IMG_2188</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_2182.jpg</image:loc><image:title>IMG_2182</image:title><image:caption>yes please OCHO Organic Chocolate!</image:caption></image:image><lastmod>2013-06-15T05:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/06/03/im-a-slightly-hobbled-superjane/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/4844022557_afa35abb0e.jpg</image:loc><image:title>4844022557_afa35abb0e</image:title><image:caption>Me and Pubsgal, See Jane Run 2009</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/manifesto.gif</image:loc><image:title>manifesto</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/06/img_1568.jpg</image:loc><image:title>IMG_1568</image:title><image:caption>me and Kerina, SJR social media star!</image:caption></image:image><lastmod>2013-06-04T16:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/05/17/diary-of-an-injury/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/05/img_1620.jpg</image:loc><image:title>IMG_1620</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/05/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Physical therapist, heal thyself.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/05/img_0596.jpg</image:loc><image:title>IMG_0596</image:title><image:caption>magic hands</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/05/img_1535.jpg</image:loc><image:title>IMG_1535</image:title><image:caption>I enjoyed the massive ice packs.</image:caption></image:image><lastmod>2013-05-20T01:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/04/20/running-and-candlelight-for-boston/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/15206_405292342911918_415026311_n.jpg</image:loc><image:title>15206_405292342911918_415026311_n</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/64185_10200809368694545_369732805_n.jpg</image:loc><image:title>64185_10200809368694545_369732805_n</image:title><image:caption>photo credit: Christine Wong</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1485.jpg</image:loc><image:title>IMG_1485</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1477.jpg</image:loc><image:title>IMG_1477</image:title><image:caption>me and my little boss</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1482.jpg</image:loc><image:title>IMG_1482</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1486.jpg</image:loc><image:title>IMG_1486</image:title><image:caption>the last runners ahead of the sweep car :-)</image:caption></image:image><lastmod>2013-04-21T20:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/04/15/finish-line-heartbreak-for-boston/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/dani-finish.jpg</image:loc><image:title>Dani Finish</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1413.jpg</image:loc><image:title>IMG_1413</image:title><image:caption>Oakland-to-Boston love</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_8316.jpg</image:loc><image:title>IMG_8316</image:title><image:caption>holding up our blinking ActiveLinks!</image:caption></image:image><lastmod>2013-04-16T17:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/04/13/improv-workouts-from-beach-to-forest/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1380.jpg</image:loc><image:title>IMG_1380</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1372.jpg</image:loc><image:title>IMG_1372</image:title><image:caption>Little trees growing in the road</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1374.jpg</image:loc><image:title>IMG_1374</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1246.jpg</image:loc><image:title>IMG_1246</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1207.jpg</image:loc><image:title>IMG_1207</image:title><image:caption>Brrrrr. But pretty.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1253.jpg</image:loc><image:title>IMG_1253</image:title><image:caption>Insert under hip, and ROLL. Ow! Yay!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1284.jpg</image:loc><image:title>IMG_1284</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_1309.jpg</image:loc><image:title>IMG_1309</image:title></image:image><lastmod>2013-04-15T18:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/19/food-dance-wow/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2508.jpg</image:loc><image:title>IMG_2508</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2568.jpg</image:loc><image:title>IMG_2568</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2534.jpg</image:loc><image:title>IMG_2534</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2541.jpg</image:loc><image:title>IMG_2541</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2527.jpg</image:loc><image:title>IMG_2527</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2528.jpg</image:loc><image:title>IMG_2528</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2524.jpg</image:loc><image:title>IMG_2524</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2517.jpg</image:loc><image:title>IMG_2517</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2505.jpg</image:loc><image:title>IMG_2505</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2493.jpg</image:loc><image:title>IMG_2493</image:title></image:image><lastmod>2013-04-13T19:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/books-that-help-me/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/05/41mxbxvgg0l-_sl500_aa240_1.jpg</image:loc><image:title>41mxBxvgG0L._SL500_AA240_</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/05/41mxbxvgg0l-_sl500_aa240_.jpg</image:loc><image:title>41mxBxvgG0L._SL500_AA240_</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/05/51momroimdl-_ss500_1.jpg</image:loc><image:title>51MOMrOIMDL._SS500_</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/05/51momroimdl-_ss500_.jpg</image:loc><image:title>51MOMrOIMDL._SS500_</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/05/513yra2a0wl-_bo2204203200_pisitb-sticker-arrow-click-to-searchtopright35-76_aa240_sh20_ou01_.jpg</image:loc><image:title>513YRA2A0WL._BO2,204,203,200_PIsitb-sticker-arrow-click-to-search,TopRight,35,-76_AA240_SH20_OU01_</image:title></image:image><lastmod>2013-04-04T21:56:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodfoodbodybody.com/2013/04/04/book-review-craving/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/04/img_0902.jpg</image:loc><image:title>IMG_0902</image:title></image:image><lastmod>2013-04-11T01:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/03/30/race-recap-oakland-half-marathon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/finish-line.jpg</image:loc><image:title>finish line</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/fire-arch.jpg</image:loc><image:title>fire arch</image:title><image:caption>calling for help</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1044.jpg</image:loc><image:title>IMG_1044</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1058.jpg</image:loc><image:title>IMG_1058</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1056.jpg</image:loc><image:title>IMG_1056</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1042.jpg</image:loc><image:title>IMG_1042</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1036.jpg</image:loc><image:title>IMG_1036</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1033.jpg</image:loc><image:title>IMG_1033</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1032.jpg</image:loc><image:title>IMG_1032</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/03/img_1027.jpg</image:loc><image:title>IMG_1027</image:title></image:image><lastmod>2013-04-01T12:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/03/01/my-first-colonoscopy-a-public-service-message/</loc><lastmod>2013-03-16T20:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/02/08/gluten-free-moi-si-for-the-moment/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/02/fruit.jpg</image:loc><image:title>fruit</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/02/dinner.jpg</image:loc><image:title>dinner</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/02/breakfast.jpg</image:loc><image:title>breakfast</image:title></image:image><lastmod>2013-03-08T21:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2013/01/22/race-recap-2013-tinker-bell-half-marathon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/serious2.jpg</image:loc><image:title>serious2</image:title><image:caption>game face!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0238.jpg</image:loc><image:title>IMG_0238</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0262.png</image:loc><image:title>IMG_0262</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0263.jpg</image:loc><image:title>IMG_0263</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_02662.jpg</image:loc><image:title>IMG_0266</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_02751.jpg</image:loc><image:title>IMG_0275</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0277.jpg</image:loc><image:title>IMG_0277</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0282.jpg</image:loc><image:title>IMG_0282</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0284.jpg</image:loc><image:title>IMG_0284</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2013/01/img_0286.jpg</image:loc><image:title>IMG_0286</image:title></image:image><lastmod>2013-03-09T19:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/12/lessons-learned-from-a-hard-week/</loc><lastmod>2013-01-15T03:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/12/29/re-sparked/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9894.jpg</image:loc><image:title>IMG_9894</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9846.jpg</image:loc><image:title>IMG_9846</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9890.jpg</image:loc><image:title>IMG_9890</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9861.jpg</image:loc><image:title>IMG_9861</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9858.jpg</image:loc><image:title>IMG_9858</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9754-e1356799710132.jpg</image:loc><image:title>IMG_9754</image:title><image:caption>Amused by finger puppets in our stockings</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9773.jpg</image:loc><image:title>IMG_9773</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/12/img_9899.jpg</image:loc><image:title>IMG_9899</image:title></image:image><lastmod>2013-01-15T07:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/21/day-20-nhbpm-regretting-a-moment-or-two-or-two-hundred/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/blinders.jpg</image:loc><image:title>blinders</image:title></image:image><lastmod>2012-11-22T18:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/21/day-19-nhbpm-life-and-death/</loc><lastmod>2012-11-21T05:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/18/day-18-nhbpm-healthcare-dont-get-me-started/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/image5.jpg</image:loc><image:title>Image5</image:title><image:caption>Junior as a young health activist (age 4)</image:caption></image:image><lastmod>2012-11-20T05:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/18/day-17-nhbpm-my-running-playlist/</loc><lastmod>2012-11-20T00:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/18/day-16-nhbpm-whats-unusual-about-this-picture/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_92891.jpg</image:loc><image:title>IMG_9289</image:title></image:image><lastmod>2012-11-20T05:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/16/day-15-nhbpm-i-nominate-my-incision-blog/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/wendysusan.jpg</image:loc><image:title>wendysusan</image:title><image:caption>we go way back</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/wendy-reading.jpg</image:loc><image:title>wendy reading</image:title><image:caption>at a poetry reading</image:caption></image:image><lastmod>2012-11-17T20:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/14/day-14-nhbpm-foodfoodbodybody-the-reality-show/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9289.jpg</image:loc><image:title>IMG_9289</image:title><image:caption>mama McBody</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_8108.jpg</image:loc><image:title>IMG_8108</image:title><image:caption>best Sidekick ever</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_7104.jpg</image:loc><image:title>IMG_7104</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_7339.jpg</image:loc><image:title>IMG_7339</image:title><image:caption>our four legged friend</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_7433.jpg</image:loc><image:title>IMG_7433</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_7515.jpg</image:loc><image:title>IMG_7515</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/256558_10151050659799609_1435991901_o.jpg</image:loc><image:title>256558_10151050659799609_1435991901_o</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/256558_10151050659799609_1435991901_o-1.jpg</image:loc><image:title>256558_10151050659799609_1435991901_o-1</image:title><image:caption>Junior &amp; Juniorette</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_7906.jpg</image:loc><image:title>IMG_7906</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_8120.jpg</image:loc><image:title>IMG_8120</image:title></image:image><lastmod>2012-11-20T00:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/13/day-13-nhbpm-what-does-my-favorite-book-have-to-do-with-my-health/</loc><lastmod>2012-11-16T03:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/13/day-12-nhbpm-my-favorite-apps/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/runkeeper.jpg</image:loc><image:title>runkeeper</image:title></image:image><lastmod>2012-11-13T04:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/09/day-9-nhbpm-walking-again/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9211.jpg</image:loc><image:title>IMG_9211</image:title></image:image><lastmod>2013-01-29T04:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/08/day-8-nhbpm-a-letter-to-my-health/</loc><lastmod>2012-11-16T15:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/07/day-7-nhbpm-being-mindfulthe-doctors-waiting-room/</loc><lastmod>2012-11-10T22:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/06/day-6-nhpbm-taking-the-high-road/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/highroad.jpg</image:loc><image:title>highroad</image:title></image:image><lastmod>2012-11-07T15:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/05/day-5-nhbpm-on-the-shingles-soapbox/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/ea202ca8276011e29447123138048cb1_6.jpg</image:loc><image:title>ea202ca8276011e29447123138048cb1_6</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/417028_4491991772271_2106044917_n.jpg</image:loc><image:title>417028_4491991772271_2106044917_n</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/ushalf.jpeg</image:loc><image:title>ushalf</image:title><image:caption>My girl!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/th.jpeg</image:loc><image:title>th</image:title></image:image><lastmod>2012-11-10T03:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/04/day-4-nhbpm-the-disclosure-post/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/hiding.jpg</image:loc><image:title>hiding</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/nhbpm_squaread20121.png</image:loc><image:title>nhbpm_squaread2012</image:title></image:image><lastmod>2012-11-05T13:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/03/day-3-nhbpm-finding-out-about-pilates/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/equip-cadillac-1.jpg</image:loc><image:title>equip-cadillac-1</image:title></image:image><lastmod>2012-11-04T19:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/02/day-2-nhbpm-free-from-all-worldly-engagements/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9139.jpg</image:loc><image:title>IMG_9139</image:title><image:caption>this tree blew my mind!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9141.jpg</image:loc><image:title>IMG_9141</image:title><image:caption>Seriously? Yum.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9140.jpg</image:loc><image:title>IMG_9140</image:title><image:caption>my lovely run</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/nhbpm_squaread2012.png</image:loc><image:title>nhbpm_squaread2012</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_91201.jpg</image:loc><image:title>IMG_9120</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9130.jpg</image:loc><image:title>IMG_9130</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9120.jpg</image:loc><image:title>IMG_9120</image:title><image:caption>Maggie the dog</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9110.jpg</image:loc><image:title>IMG_9110</image:title><image:caption>this, to me, is more heaven than any beach on earth</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/11/img_9113.jpg</image:loc><image:title>IMG_9113</image:title><image:caption>writer's cottage</image:caption></image:image><lastmod>2012-11-04T01:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/11/02/day-1-of-national-blog-post-health-month-why-do-i-write/</loc><lastmod>2012-11-02T19:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/25/big-blue-test-it-works/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8987.jpg</image:loc><image:title>IMG_8987</image:title><image:caption>Ta-daa!!!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8983.jpg</image:loc><image:title>IMG_8983</image:title><image:caption>on the elliptical</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8981.jpg</image:loc><image:title>IMG_8981</image:title></image:image><lastmod>2012-10-30T21:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/24/workout-clothes-for-meeee-and-you/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8972.jpg</image:loc><image:title>IMG_8972</image:title><image:caption>I love the cut of this top.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8973.jpg</image:loc><image:title>IMG_8973</image:title><image:caption>scrunchie-bottomed pants</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8969.jpg</image:loc><image:title>IMG_8969</image:title><image:caption>O boy! I like these clothes.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8968.jpg</image:loc><image:title>IMG_8968</image:title><image:caption>I like the scrunchies!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8964.jpg</image:loc><image:title>IMG_8964</image:title><image:caption>Is it my birthday?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8833.jpg</image:loc><image:title>IMG_8833</image:title><image:caption>that's my girl</image:caption></image:image><lastmod>2012-10-25T22:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/23/is-it-possible-to-stay-healthy-while-traveling/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_88351.jpg</image:loc><image:title>IMG_8835</image:title><image:caption>It all started with taking the 5am train to the airport.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8839.jpg</image:loc><image:title>IMG_8839</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8835.jpg</image:loc><image:title>IMG_8835</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8937.jpg</image:loc><image:title>IMG_8937</image:title><image:caption>cocktails at my Lady Writers' gathering</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8906.jpg</image:loc><image:title>IMG_8906</image:title><image:caption>my friends changing from conference shoes to walking-to-dinner shoes</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8877.jpg</image:loc><image:title>IMG_8877</image:title><image:caption>Thank you Dizzy's for the yummy Power Breakfast!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8958.jpg</image:loc><image:title>IMG_8958</image:title><image:caption>185% before noon</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8952.jpg</image:loc><image:title>IMG_8952</image:title><image:caption>beautiful Prospect Park where I did a 5.3 mile run</image:caption></image:image><lastmod>2012-10-25T04:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/17/challenges-can-be-challenging/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8683.jpg</image:loc><image:title>IMG_8683</image:title><image:caption>on the running trail</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8695.jpg</image:loc><image:title>IMG_8695</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8804.jpg</image:loc><image:title>IMG_8804</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8791.jpg</image:loc><image:title>IMG_8791</image:title><image:caption>i love the smell</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_86941.jpg</image:loc><image:title>IMG_8694</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8694.jpg</image:loc><image:title>IMG_8694</image:title></image:image><lastmod>2012-10-19T13:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/14/whats-sleep-got-to-do-with-it/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_85992.png</image:loc><image:title>IMG_8599</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_85991.png</image:loc><image:title>IMG_8599</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8599.png</image:loc><image:title>IMG_8599</image:title></image:image><lastmod>2012-10-24T23:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/06/who-likes-popchips-we-love-popchips-giveaway-time/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/image0041.jpg</image:loc><image:title>image004</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/image005.jpg</image:loc><image:title>image005</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/image003.jpg</image:loc><image:title>image003</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/image002.jpg</image:loc><image:title>image002</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/image001.jpg</image:loc><image:title>image001</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/image004.jpg</image:loc><image:title>image004</image:title></image:image><lastmod>2012-10-15T01:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/12/whose-idea-was-this-a-month-of-yoga/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8596.jpg</image:loc><image:title>IMG_8596</image:title><image:caption>that's Mike from my gym</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8594.jpg</image:loc><image:title>IMG_8594</image:title><image:caption>my trainer DJ</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8633.jpg</image:loc><image:title>IMG_8633</image:title><image:caption>flying in front of the bookshelves</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_86721.jpg</image:loc><image:title>IMG_8672</image:title><image:caption>Mr McBody managed this MUCH better than I did.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8672.jpg</image:loc><image:title>IMG_8672</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8598.jpg</image:loc><image:title>IMG_8598</image:title><image:caption>my coworker/supervisor joined in at work</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8603.jpg</image:loc><image:title>IMG_8603</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_0049.jpg</image:loc><image:title>IMG_0049</image:title><image:caption>Days 1-4 I was often either in pajamas or work clothes</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8645.jpg</image:loc><image:title>IMG_8645</image:title><image:caption>couldn't get my hand to the ground...</image:caption></image:image><lastmod>2012-10-18T20:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/02/race-recap-the-muddy-buddy/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8520.jpg</image:loc><image:title>IMG_8520</image:title><image:caption>Ayeeeee!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8545.jpg</image:loc><image:title>IMG_8545</image:title><image:caption>I thought they were cups of water, and was very excited to find Oreos inside</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8532.jpg</image:loc><image:title>IMG_8532</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8547.jpg</image:loc><image:title>IMG_8547</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8548.jpg</image:loc><image:title>IMG_8548</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8550.jpg</image:loc><image:title>IMG_8550</image:title><image:caption>It helps to get a helping hand from one's buddy.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8524.jpg</image:loc><image:title>IMG_8524</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8531.jpg</image:loc><image:title>IMG_8531</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8528.jpg</image:loc><image:title>IMG_8528</image:title><image:caption>thwarted by the soapy, slippery wall! This picture makes me laugh and laugh.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8576.jpg</image:loc><image:title>IMG_8576</image:title><image:caption>waiting on the road for her buddy</image:caption></image:image><lastmod>2012-10-05T03:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/10/01/fitbloggin-2012-beyond-words/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8390.jpg</image:loc><image:title>IMG_8390</image:title><image:caption>Did you know that Meegan, aka @redstar5, is an incredibly talented jewelry artist? She made this gorgeous piece and I bought it on the spot! So many unexpected gifts at FItbloggin!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8417.jpg</image:loc><image:title>IMG_8417</image:title><image:caption>me and the best, goofiest roomie ever</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8408.jpg</image:loc><image:title>IMG_8408</image:title><image:caption>so great to see Jess again.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8318.jpg</image:loc><image:title>IMG_8318</image:title><image:caption>Annelies and Kia. Love!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/10/img_8304.jpg</image:loc><image:title>IMG_8304</image:title><image:caption>It was awesome being greeted at the airport by @fitandfreeemily and @kyratx!! First hugs!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_8426.jpg</image:loc><image:title>IMG_8426</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_0048.jpg</image:loc><image:title>IMG_0048</image:title><image:caption>I loooooove the MizFit. oxox Carla!!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_8410.jpg</image:loc><image:title>IMG_8410</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_8408.jpg</image:loc><image:title>IMG_8408</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_84061.jpg</image:loc><image:title>IMG_8406</image:title></image:image><lastmod>2012-10-03T14:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/09/28/diabetes-the-snooze-button/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_84331.jpg</image:loc><image:title>IMG_8433</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/img_8433.jpg</image:loc><image:title>IMG_8433</image:title><image:caption>blood test</image:caption></image:image><lastmod>2012-10-02T18:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/09/25/this-is-where-im-gonna-blog-about-fitbloggin/</loc><lastmod>2012-09-25T17:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/09/11/in-which-preparing-for-fitbloggin-saves-me/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/nine_1-1.jpg</image:loc><image:title>nine_1-1</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/09/nine_1.jpg</image:loc><image:title>nine_1</image:title></image:image><lastmod>2012-09-15T08:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/foodie-on-stage/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/04/knockingondoor.jpg</image:loc><image:title>knockingondoor</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/04/dsc_0108.jpg</image:loc><image:title>DSC_0108</image:title></image:image><lastmod>2012-09-12T16:20:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodfoodbodybody.com/2012/08/22/guest-post-up-and-running/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/08/julia-dublin.jpg</image:loc><image:title>IMG_1324</image:title><image:caption>Coach Julia at a 10K in sunny Dublin</image:caption></image:image><lastmod>2012-08-21T22:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/08/12/100-pounds-gone/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/08/img_7793.jpg</image:loc><image:title>IMG_7793</image:title><image:caption>Go Henry!!!</image:caption></image:image><lastmod>2012-08-13T15:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/07/24/triggers-anchors-and-hill-repeats/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/cd022_treasure_island_anchor.jpg</image:loc><image:title>cd022_treasure_island_anchor</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7462.jpg</image:loc><image:title>IMG_7462</image:title></image:image><lastmod>2012-07-24T19:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/07/22/keeping-it-fun-the-color-run/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7433.jpg</image:loc><image:title>IMG_7433</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7418.jpg</image:loc><image:title>IMG_7418</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7423.jpg</image:loc><image:title>IMG_7423</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7411.jpg</image:loc><image:title>IMG_7411</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7406.jpg</image:loc><image:title>IMG_7406</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7391.jpg</image:loc><image:title>IMG_7391</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_73821.jpg</image:loc><image:title>IMG_7382</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/07/img_7382.jpg</image:loc><image:title>IMG_7382</image:title></image:image><lastmod>2012-07-22T04:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/06/09/race-recap-my-first-duathlon-mermaid-duathlon-alameda/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/06/dc9057d2b26911e180c9123138016265_7.jpg</image:loc><image:title>dc9057d2b26911e180c9123138016265_7</image:title><image:caption>adorable finishers' necklace</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/06/mermaid-finisher.jpg</image:loc><image:title>mermaid finisher</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/06/mermaid-photobooth.jpg</image:loc><image:title>mermaid photobooth</image:title><image:caption>they had such a cute photobooth there!</image:caption></image:image><lastmod>2012-06-12T00:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/06/05/img_0926/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/05/img_09262.jpg</image:loc><image:title>IMG_0926</image:title></image:image><lastmod>2012-06-05T13:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/06/03/race-recap-see-jane-run-5k/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/06/img_7024.jpg</image:loc><image:title>IMG_7024</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/06/img_7040.jpg</image:loc><image:title>IMG_7040</image:title></image:image><lastmod>2012-06-04T01:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/06/03/race-recap-wildflower-triathlonmountain-bike-course/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/05/christie-o-back.jpg</image:loc><image:title>christie O back</image:title><image:caption>Christie is MY hero</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/05/545116_10150771088036932_504901931_10124720_313927044_n.jpg</image:loc><image:title>545116_10150771088036932_504901931_10124720_313927044_n</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/05/540599_10150771087921932_504901931_10124718_1501563670_n.jpg</image:loc><image:title>540599_10150771087921932_504901931_10124718_1501563670_n</image:title><image:caption>ahhhh icy cold towel!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/05/543570_540095688233_148200235_30809258_915250057_n.jpg</image:loc><image:title>543570_540095688233_148200235_30809258_915250057_n</image:title><image:caption>"Which way is transition?"</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/05/transition.jpg</image:loc><image:title>transition</image:title><image:caption>a little crowded?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/05/leaving-camp.jpg</image:loc><image:title>leaving camp</image:title><image:caption>here we gooooo!</image:caption></image:image><lastmod>2012-06-04T00:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/04/15/race-recap-rhodes-race-5k/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6189.jpg</image:loc><image:title>IMG_6189</image:title><image:caption>... and current teammates Ayala &amp; Tori. Love them!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6185.jpg</image:loc><image:title>IMG_6185</image:title><image:caption>so great to see prior tri teammate Katherine &amp; hike coach Carolyn!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6197.jpg</image:loc><image:title>IMG_6197</image:title><image:caption>TNT race swag!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6186.jpg</image:loc><image:title>IMG_6186</image:title><image:caption>sporting our nifty team shirt</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6191.jpg</image:loc><image:title>IMG_6191</image:title><image:caption>mini donuts at the finish!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6190.jpg</image:loc><image:title>IMG_6190</image:title><image:caption>GO Team!!!!!!!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6193.jpg</image:loc><image:title>IMG_6193</image:title><image:caption>coming through the finish a 2nd time!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6196.jpg</image:loc><image:title>IMG_6196</image:title><image:caption>coach Mark, doggie Molly and Lily</image:caption></image:image><lastmod>2012-05-21T18:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/04/15/bah-turns-into-yeah/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6180.jpg</image:loc><image:title>IMG_6180</image:title><image:caption>thanks coach Holly!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6179.jpg</image:loc><image:title>IMG_6179</image:title><image:caption>fields of flowers</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6176.jpg</image:loc><image:title>IMG_6176</image:title><image:caption>swim booties &amp; wetsuit</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/04/img_6178.jpg</image:loc><image:title>IMG_6178</image:title></image:image><lastmod>2012-05-21T18:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/03/28/triathlon-turnaround/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_60741.jpg</image:loc><image:title>IMG_6074</image:title><image:caption>here I come Wildflower!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6066.jpg</image:loc><image:title>IMG_6066</image:title><image:caption>coach Tom, aka the Ito Whisperer</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6074.jpg</image:loc><image:title>IMG_6074</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6052.jpg</image:loc><image:title>IMG_6052</image:title><image:caption>Yay! Clean!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6050.jpg</image:loc><image:title>IMG_6050</image:title><image:caption>victory picnic in the parking lot!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/bike-course.jpg</image:loc><image:title>bike course</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6045.jpg</image:loc><image:title>IMG_6045</image:title><image:caption>very nervous under that smile</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6044.jpg</image:loc><image:title>IMG_6044</image:title><image:caption>not my car</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6041.jpg</image:loc><image:title>IMG_6041</image:title><image:caption>Group TNT meeting</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_6040.jpg</image:loc><image:title>IMG_6040</image:title><image:caption>home sweet home</image:caption></image:image><lastmod>2012-03-28T14:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/03/19/my-achilles-wrist-my-achilles-mind/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/03/img_5865.jpg</image:loc><image:title>IMG_5865</image:title></image:image><lastmod>2012-04-09T16:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/02/13/event-recap-yosemite-snowshoe-hike/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5801.jpg</image:loc><image:title>IMG_5801</image:title><image:caption>Badger Pass, Hike Team, Triple Crown!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5795.jpg</image:loc><image:title>IMG_5795</image:title><image:caption>mmm... dessert buffet!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5794.jpg</image:loc><image:title>IMG_5794</image:title><image:caption>so beautiful</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_8962.jpg</image:loc><image:title>IMG_8962</image:title><image:caption>go team!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_8953.jpg</image:loc><image:title>IMG_8953</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_8907.jpg</image:loc><image:title>IMG_8907</image:title><image:caption>Jeannette, Randy and Jon</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5788.jpg</image:loc><image:title>IMG_5788</image:title><image:caption>put a little lump in my throat</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5789.jpg</image:loc><image:title>IMG_5789</image:title><image:caption>cupcake in the snow</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5780.jpg</image:loc><image:title>IMG_5780</image:title><image:caption>ommm...</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/02/img_5777.jpg</image:loc><image:title>IMG_5777</image:title><image:caption>bunny tracks in the snow</image:caption></image:image><lastmod>2012-03-15T17:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/01/31/race-recap-tinkerbell-half-marathon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5728.jpg</image:loc><image:title>IMG_5728</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5723.jpg</image:loc><image:title>IMG_5723</image:title><image:caption>Yippeee! Look at this beauty!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5721.jpg</image:loc><image:title>IMG_5721</image:title><image:caption>(that's the time the race started, not my time!)</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5718.jpg</image:loc><image:title>IMG_5718</image:title><image:caption>Feeling pretty good!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5717.jpg</image:loc><image:title>IMG_5717</image:title><image:caption>I was one of few people not wearing a tutu or wings.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5715.jpg</image:loc><image:title>IMG_5715</image:title><image:caption>Tarzan and Hercules!!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/417405_3105317589905_1173232289_3233588_215695730_n.jpg</image:loc><image:title>417405_3105317589905_1173232289_3233588_215695730_n</image:title><image:caption>Sabrina, me and Christine waiting to start!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5707.jpg</image:loc><image:title>IMG_5707</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/pirates-copy.jpg</image:loc><image:title>pirates! copy</image:title><image:caption>Arrr! Pirates!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5700.jpg</image:loc><image:title>IMG_5700</image:title><image:caption>"hug me... but don't catch my germs"</image:caption></image:image><lastmod>2012-02-07T22:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/01/23/have-i-been-hiding/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5681.jpg</image:loc><image:title>IMG_5681</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5680.jpg</image:loc><image:title>IMG_5680</image:title><image:caption>walking the labyrinth</image:caption></image:image><lastmod>2012-02-04T00:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2012/01/03/hellooooo-2012/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5574.jpg</image:loc><image:title>IMG_5574</image:title><image:caption>we all scream for ice cream!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5583.jpg</image:loc><image:title>IMG_5583</image:title><image:caption>Go Katherine! Won her age division!!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5584.jpg</image:loc><image:title>IMG_5584</image:title><image:caption>Yahoo! Medals!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/elevation.jpg</image:loc><image:title>elevation</image:title><image:caption>Wow that was one heck of a hill.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5568.jpg</image:loc><image:title>IMG_5568</image:title><image:caption>GO team! Yahoo!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5556.jpg</image:loc><image:title>IMG_5556</image:title><image:caption>Nature Guy found the world's biggest pine cone!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5558.jpg</image:loc><image:title>IMG_5558</image:title><image:caption>pretty views</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2012/01/img_5586.jpg</image:loc><image:title>IMG_5586</image:title></image:image><lastmod>2012-01-13T22:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/12/29/looking-back-looking-forward/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/dsc02858.jpeg</image:loc><image:title>DSC02858</image:title><image:caption>Nia dance party for my friend Audrey's Bday</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_53461.jpg</image:loc><image:title>IMG_5346</image:title><image:caption>Las Vegas Santa Claus 5k!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5311.jpg</image:loc><image:title>IMG_5311</image:title><image:caption>Thanksgiving Day Turkey Trot with WW folks</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5292.jpg</image:loc><image:title>IMG_5292</image:title><image:caption>Joined the TNT Hike/Snowshoe Team</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_8109.jpg</image:loc><image:title>IMG_8109</image:title><image:caption>Holy moley, I did it.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5172.jpg</image:loc><image:title>IMG_5172</image:title><image:caption>Featured story in local paper</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_4988.jpg</image:loc><image:title>IMG_4988</image:title><image:caption>practice "mini tri" with paper medal</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_4923.jpg</image:loc><image:title>IMG_4923</image:title><image:caption>Dealing with the mental game</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_4915.jpg</image:loc><image:title>IMG_4915</image:title><image:caption>giving the course a test run</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_4856.jpg</image:loc><image:title>IMG_4856</image:title><image:caption>"Stories of the Body" Retreat at Santa Sabina</image:caption></image:image><lastmod>2012-04-16T00:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/12/29/philips-vs-fitbit-the-activity-monitor-showdown/</loc><lastmod>2013-05-25T21:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/12/26/im-ba-ackkkk/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5388.jpg</image:loc><image:title>IMG_5388</image:title><image:caption>Did I mention it was FREEZING?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5387.jpg</image:loc><image:title>IMG_5387</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_53861.jpg</image:loc><image:title>IMG_5386</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5385.jpg</image:loc><image:title>IMG_5385</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5384.jpg</image:loc><image:title>IMG_5384</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5383.jpg</image:loc><image:title>IMG_5383</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5382.jpg</image:loc><image:title>IMG_5382</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5381.jpg</image:loc><image:title>IMG_5381</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5380.jpg</image:loc><image:title>IMG_5380</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/12/img_5379.jpg</image:loc><image:title>IMG_5379</image:title></image:image><lastmod>2012-01-07T16:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/11/20/onward-with-the-hike-team/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5292.jpg</image:loc><image:title>IMG_5292</image:title><image:caption>Hiking! I like it!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5288.jpg</image:loc><image:title>IMG_5288</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5287.jpg</image:loc><image:title>IMG_5287</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5283.jpg</image:loc><image:title>IMG_5283</image:title><image:caption>Nature Guy</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5284.jpg</image:loc><image:title>IMG_5284</image:title><image:caption>East Bay MUD</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5271.jpg</image:loc><image:title>IMG_5271</image:title><image:caption>Randy with her new duds, and coach Carolyn</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5289.jpg</image:loc><image:title>IMG_5289</image:title><image:caption>oooh pretty!</image:caption></image:image><lastmod>2012-01-11T16:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/11/18/getting-antsy/</loc><lastmod>2011-11-18T19:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/11/12/please-pass-the-peas/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/om_frozenpeas.jpg</image:loc><image:title>OM_FrozenPeas</image:title></image:image><lastmod>2011-11-14T11:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/11/08/marin-county-triathlon-2011-the-race-recap/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_0117-3.jpg</image:loc><image:title>IMG_0117-3</image:title><image:caption>"Now that's team togetherness!" LOL</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_8108.jpg</image:loc><image:title>IMG_8108</image:title><image:caption>buddy for life</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5249.jpg</image:loc><image:title>IMG_5249</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_8871.jpg</image:loc><image:title>IMG_8871</image:title><image:caption>favorite piece of jewelry other than my wedding ring</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/john-and-emma-hug.jpg</image:loc><image:title>john and emma hug</image:title><image:caption>Hubby hug with Juniorette</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/haakon-hug.jpg</image:loc><image:title>haakon hug</image:title><image:caption>Coach hug: "You did the damn thing!"</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_8089.jpg</image:loc><image:title>IMG_8089</image:title><image:caption>FINISH: I put my arms up, but I was actually on the verge of falling apart.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_8086.jpg</image:loc><image:title>IMG_8086</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/312966_10150908207685262_628820261_21404938_1916634758_n.jpg</image:loc><image:title>312966_10150908207685262_628820261_21404938_1916634758_n</image:title><image:caption>running with Art</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/matt-annika.jpg</image:loc><image:title>matt annika</image:title></image:image><lastmod>2012-09-19T22:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/11/03/visualizing-success/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_4292.jpg</image:loc><image:title>IMG_4292</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_4988.jpg</image:loc><image:title>IMG_4988</image:title><image:caption>this weekend it won't be a paper medal!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_4436.jpg</image:loc><image:title>IMG_4436</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_4744.jpg</image:loc><image:title>IMG_4744</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_4983.jpg</image:loc><image:title>IMG_4983</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/together.jpg</image:loc><image:title>together</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/img_5161.jpg</image:loc><image:title>IMG_5161</image:title></image:image><lastmod>2011-11-07T00:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/11/01/my-left-foot/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/11/poster4.jpg</image:loc><image:title>poster4</image:title><image:caption>Yup, that's EXACTLY where it hurts!</image:caption></image:image><lastmod>2011-11-02T23:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/30/gentle-kind-victory/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/silhouette.jpg</image:loc><image:title>silhouette</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/group.jpg</image:loc><image:title>group</image:title><image:caption>GO TEAM!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/swim.jpg</image:loc><image:title>swim</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/beach.jpg</image:loc><image:title>beach</image:title><image:caption>Keller Beach: all photo credits to Katherine Mapes-Resnik</image:caption></image:image><lastmod>2011-11-01T15:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/30/baby-its-cold-outside/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/bikesnow.jpg</image:loc><image:title>Guardsman Pass: Bicycling in Snow</image:title></image:image><lastmod>2011-11-02T23:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/28/relief/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/20111028-015400.jpg</image:loc><image:title>20111028-015400.jpg</image:title></image:image><lastmod>2011-11-01T15:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/24/i-lied-about-not-crying/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/temescal.jpg</image:loc><image:title>temescal</image:title><image:caption>Image by miracle adult via Flickr</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/cryingbag.jpg</image:loc><image:title>cryingbag</image:title><image:caption>Image by privatenobby via Flickr</image:caption></image:image><lastmod>2011-10-28T18:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/22/id-like-to-schedule-an-open-water-lobotomy-please/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/map21.jpg</image:loc><image:title>map2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/map2.jpg</image:loc><image:title>map2</image:title></image:image><lastmod>2011-10-24T09:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/21/coming-out-of-the-cave/</loc><lastmod>2011-10-22T12:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/16/the-bittersweet-triathlon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/sassy1.jpg</image:loc><image:title>sassy</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/sassy.jpg</image:loc><image:title>sassy</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/buoy.jpg</image:loc><image:title>buoy</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/shore.jpg</image:loc><image:title>shore</image:title></image:image><lastmod>2011-10-19T05:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/15/triathlon-the-stuff-or-having-a-gear-meltdown/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/gear-pile.jpg</image:loc><image:title>gear pile</image:title></image:image><lastmod>2011-10-16T16:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/10/this-is-your-brain-on-triathlon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4915.jpg</image:loc><image:title>IMG_4915</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4901.jpg</image:loc><image:title>IMG_4901</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4899.jpg</image:loc><image:title>IMG_4899</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4923.jpg</image:loc><image:title>IMG_4923</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4889.jpg</image:loc><image:title>IMG_4889</image:title></image:image><lastmod>2011-10-12T22:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/07/retreating/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4837.jpg</image:loc><image:title>IMG_4837</image:title><image:caption>yes</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4834.jpg</image:loc><image:title>IMG_4834</image:title><image:caption>courtyard fountain</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4875.jpg</image:loc><image:title>IMG_4875</image:title><image:caption>Scrabble party</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/img_4826.jpg</image:loc><image:title>IMG_4826</image:title><image:caption>collage stories</image:caption></image:image><lastmod>2011-10-10T04:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/10/07/vote-for-me-please/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/10/vote.jpg</image:loc><image:title>vote</image:title><image:caption>Image by Chris Olson via Flickr</image:caption></image:image><lastmod>2011-10-10T10:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/24/seeking-the-comfort-zone/</loc><lastmod>2011-10-06T23:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/19/back-in-the-saddlewater/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4756.jpg</image:loc><image:title>IMG_4756</image:title><image:caption>it's good to have buddies.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4753.jpg</image:loc><image:title>IMG_4753</image:title></image:image><lastmod>2011-09-22T22:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/18/open-water/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4725.jpg</image:loc><image:title>IMG_4725</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4728.jpg</image:loc><image:title>IMG_4728</image:title><image:caption>Look who got the Golden Hat of glory this week!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4749.jpg</image:loc><image:title>IMG_4749</image:title><image:caption>I'm in the aqua cap</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4748.jpg</image:loc><image:title>IMG_4748</image:title><image:caption>Here they are instructing us to pee in our wetsuits to warm up. Nice!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4744.jpg</image:loc><image:title>IMG_4744</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4741.jpg</image:loc><image:title>IMG_4741</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4731.jpg</image:loc><image:title>IMG_4731</image:title><image:caption>AJ demos the pantyhose technique</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4722.jpg</image:loc><image:title>IMG_4722</image:title></image:image><lastmod>2011-09-23T21:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/13/the-manatee-gets-swim-lessons/</loc><lastmod>2011-09-14T04:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/12/decision/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/photo-30.jpg</image:loc><image:title>photo-30</image:title></image:image><lastmod>2011-09-20T18:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/12/stories-of-the-body-retreat-do-you-need-to-be-there/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1637.jpg</image:loc><image:title>IMG_1637</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1635.jpg</image:loc><image:title>IMG_1635</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1631.jpg</image:loc><image:title>IMG_1631</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1617.jpg</image:loc><image:title>IMG_1617</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1618.jpg</image:loc><image:title>IMG_1618</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1612.jpg</image:loc><image:title>IMG_1612</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1625.jpg</image:loc><image:title>IMG_1625</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_1611.jpg</image:loc><image:title>IMG_1611</image:title></image:image><lastmod>2011-09-12T15:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/11/in-which-i-biked-on-hills-in-traffic-without-a-bike-lane-with-huge-wind-and-hairpin-turns/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4660.jpg</image:loc><image:title>IMG_4660</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4656.jpg</image:loc><image:title>IMG_4656</image:title><image:caption>I wasn't ACTUally drinking wine while training. I swear!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4697.jpg</image:loc><image:title>IMG_4697</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4698.jpg</image:loc><image:title>IMG_4698</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/img_4688.jpg</image:loc><image:title>IMG_4688</image:title><image:caption>me and Tree</image:caption></image:image><lastmod>2011-09-12T16:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/08/resistance/</loc><lastmod>2011-09-10T03:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/04/sprint-or-olympic/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/triathlon.jpg</image:loc><image:title>triathlon</image:title></image:image><lastmod>2011-09-10T03:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/09/03/on-my-own/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/photo-25.jpg</image:loc><image:title>photo-25</image:title><image:caption>fogged-up glasses</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/09/bike.jpg</image:loc><image:title>bike</image:title><image:caption>photo credit: leoschmidt08 via Flickr</image:caption></image:image><lastmod>2011-09-10T05:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/29/breakthrough/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4620.jpg</image:loc><image:title>IMG_4620</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4621.jpg</image:loc><image:title>IMG_4621</image:title><image:caption>yay team! That's Rachel!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4618.jpg</image:loc><image:title>IMG_4618</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4613.jpg</image:loc><image:title>IMG_4613</image:title><image:caption>transition chair! Fancy eh?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4616.jpg</image:loc><image:title>IMG_4616</image:title><image:caption>I was feeling kind of wimpy when I read this.</image:caption></image:image><lastmod>2011-08-31T23:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/28/back-in-the-saddle-2/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/matt.jpg</image:loc><image:title>matt</image:title><image:caption>Captain Matt: "Just run that way until your lungs explode."</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/mistyrun.jpg</image:loc><image:title>mistyrun</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/maryv.jpg</image:loc><image:title>maryv</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/cleats.jpg</image:loc><image:title>cleats</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/nightswim.jpg</image:loc><image:title>nightswim</image:title></image:image><lastmod>2011-08-29T13:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/25/meltdowwwwwwwwnnnnnnnnnn/</loc><lastmod>2011-08-29T13:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/25/its-better-with-a-buddy/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/photo-16.jpg</image:loc><image:title>photo-16</image:title></image:image><lastmod>2011-08-25T17:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/20/week-four-workout-blitz/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_45791.jpg</image:loc><image:title>IMG_4579</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4579.jpg</image:loc><image:title>IMG_4579</image:title><image:caption>What fun! Right?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4578.jpg</image:loc><image:title>IMG_4578</image:title><image:caption>Katherine the Awesome</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4577.jpg</image:loc><image:title>IMG_4577</image:title><image:caption>blech. unhappy camper</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/camera.jpg</image:loc><image:title>camera</image:title><image:caption>Amanda setting up the pool camera</image:caption></image:image><lastmod>2011-08-25T04:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/18/what-cant-really-means/</loc><lastmod>2011-08-24T06:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/17/this-is-recovery-week/</loc><lastmod>2011-08-18T19:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/16/this-is-52/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4554.jpg</image:loc><image:title>IMG_4554</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4552.jpg</image:loc><image:title>IMG_4552</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4551.jpg</image:loc><image:title>IMG_4551</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4546.jpg</image:loc><image:title>IMG_4546</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4540.jpg</image:loc><image:title>IMG_4540</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4536.jpg</image:loc><image:title>IMG_4536</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4502.jpg</image:loc><image:title>IMG_4502</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/artcupcakes.jpg</image:loc><image:title>artcupcakes</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/crazysocks.jpg</image:loc><image:title>crazysocks</image:title><image:caption>rockin' the crazy socks</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/goldhat.jpg</image:loc><image:title>goldhat</image:title><image:caption>mentor Annika giving me the hat!</image:caption></image:image><lastmod>2011-08-30T00:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/13/tri-training-one-workout-at-a-time/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/bartending.jpg</image:loc><image:title>bartending</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/photo-15.jpg</image:loc><image:title>photo-15</image:title></image:image><lastmod>2011-08-15T03:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/08/flat-tire-flat-brained/</loc><lastmod>2011-08-12T06:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/07/they-rode-100-miles-i-cut-up-100-watermelons/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/photo-10.jpg</image:loc><image:title>photo-10</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/photo-13.jpg</image:loc><image:title>photo-13</image:title><image:caption>Lily &amp; Heather making the PBJ</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/photo-12.jpg</image:loc><image:title>photo-12</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/photo-11.jpg</image:loc><image:title>photo-11</image:title><image:caption>one of thousands</image:caption></image:image><lastmod>2011-08-07T04:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/04/midweek-week-2-of-beasts-and-blood/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4438.jpg</image:loc><image:title>IMG_4438</image:title><image:caption>Owie.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4434.jpg</image:loc><image:title>IMG_4434</image:title><image:caption>Lily's butt: woosh, she just whizzed past! So speedy!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4436.jpg</image:loc><image:title>IMG_4436</image:title><image:caption>me, feeling very jocky!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4435.jpg</image:loc><image:title>IMG_4435</image:title><image:caption>Lily: she's so cute!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4431.jpg</image:loc><image:title>IMG_4431</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4429.jpg</image:loc><image:title>IMG_4429</image:title></image:image><lastmod>2011-08-05T15:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/08/03/the-workout-that-almost-wasnt/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4427.jpg</image:loc><image:title>IMG_4427</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4426.jpg</image:loc><image:title>IMG_4426</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4425.jpg</image:loc><image:title>IMG_4425</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/08/img_4424.jpg</image:loc><image:title>IMG_4424</image:title></image:image><lastmod>2011-08-04T17:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/31/meet-izzy-one-big-little-reason-im-doing-this/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/izzy-dance.jpg</image:loc><image:title>izzy dance</image:title><image:caption>"Have you donated yet??"</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/izzy1.jpg</image:loc><image:title>izzy1</image:title><image:caption>At One Year Remission Anniversary!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/izzy-tnt.jpg</image:loc><image:title>izzy TNT</image:title></image:image><lastmod>2011-08-02T15:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/31/triathlon-training-the-first-week/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/s2pxj.jpg</image:loc><image:title>s2pxj</image:title></image:image><lastmod>2011-08-02T15:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/29/what-an-easy-workout/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/727fr.jpg</image:loc><image:title>727fr</image:title></image:image><lastmod>2011-07-31T04:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/28/swimming-its-getting-better/</loc><lastmod>2011-07-29T21:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/28/and-i-thought-i-could-run/</loc><lastmod>2011-07-29T11:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/27/oyo-on-your-own-workout/</loc><lastmod>2011-07-28T03:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/24/triathlon-the-first-workout/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4385.jpg</image:loc><image:title>IMG_4385</image:title><image:caption>Coach Haaken next to me. He means business!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4379.jpg</image:loc><image:title>IMG_4379</image:title></image:image><lastmod>2011-07-28T12:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/24/and-so-it-begins-triathlon-training/</loc><lastmod>2011-07-24T20:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/23/guest-post-kris-says-do-something/</loc><lastmod>2011-07-25T17:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/14/headed-off-to-camp/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_1025.jpg</image:loc><image:title>IMG_1025</image:title></image:image><lastmod>2011-07-24T00:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/14/review-blue-bunny-frozen-mini-treats/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8137.jpg</image:loc><image:title>IMG_8137</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8133.jpg</image:loc><image:title>IMG_8133</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8135.jpg</image:loc><image:title>IMG_8135</image:title></image:image><lastmod>2011-07-25T18:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/11/its-just-like-riding-a-bike/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8160.jpg</image:loc><image:title>IMG_8160</image:title><image:caption>amazing Caprese salad: OOPS, forgot the basil!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8155.jpg</image:loc><image:title>IMG_8155</image:title><image:caption>crusty bread for dunking</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8158.jpg</image:loc><image:title>IMG_8158</image:title><image:caption>mussels in coconut curry broth: YUM</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8147.jpg</image:loc><image:title>IMG_8147</image:title><image:caption>gotta have fresh lime juice</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_42971.jpg</image:loc><image:title>IMG_4297</image:title><image:caption>yahooooooo!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4297.jpg</image:loc><image:title>IMG_4297</image:title><image:caption>Yahooooooooo!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4294.jpg</image:loc><image:title>IMG_4294</image:title><image:caption>Not a happy camper.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4292.jpg</image:loc><image:title>IMG_4292</image:title><image:caption>"Take your time, honey."</image:caption></image:image><lastmod>2011-07-15T16:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/10/fitbloggin-local-comes-to-norcal/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8120.jpg</image:loc><image:title>IMG_8120</image:title><image:caption>Deb, Marlene &amp; Annelies</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8125.jpg</image:loc><image:title>IMG_8125</image:title><image:caption>Courtney, livetweeting?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_42721.jpg</image:loc><image:title>IMG_4272</image:title><image:caption>how on earth to choose???</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4272.jpg</image:loc><image:title>IMG_4272</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8115.jpg</image:loc><image:title>IMG_8115</image:title><image:caption>strawberry pie, lemon bars &amp; nutella banana muffins!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8111.jpg</image:loc><image:title>IMG_8111</image:title><image:caption>angel food cake with cream cheese frosting</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8117.jpg</image:loc><image:title>IMG_8117</image:title><image:caption>vegan pasta &amp; barley salads!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8116.jpg</image:loc><image:title>IMG_8116</image:title><image:caption>shrimp ceviche!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_4278.jpg</image:loc><image:title>IMG_4278</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/img_8124.jpg</image:loc><image:title>IMG_8124</image:title></image:image><lastmod>2011-07-13T17:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/24/goalaversary-number-two-the-neurons-converge/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/numbertwo.jpg</image:loc><image:title>numbertwo</image:title><image:caption>photo credit: Hybridotus, via Flickr</image:caption></image:image><lastmod>2011-07-07T05:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/06/the-twitter-fitness-web/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/339062527.jpg</image:loc><image:title>339062527</image:title><image:caption>Pretty, huh?</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/07/scaled.jpg</image:loc><image:title>scaled</image:title></image:image><lastmod>2011-07-10T15:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/04/getting-over-the-bikophobia/</loc><lastmod>2011-07-07T00:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/03/toes-in-the-water-out-of-the-comfort-zone/</loc><lastmod>2011-07-07T00:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/02/climbing-the-mountain-feeling-the-sweat/</loc><lastmod>2011-07-06T23:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/07/01/my-life-as-a-guinea-pig/</loc><lastmod>2011-07-04T00:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/27/a-strange-case-of-exercisophobia/</loc><lastmod>2011-06-30T05:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/18/the-great-nia-pie-healing/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_4169.jpg</image:loc><image:title>IMG_4169</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_4172.jpg</image:loc><image:title>IMG_4172</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_4190.jpg</image:loc><image:title>IMG_4190</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_4174.jpg</image:loc><image:title>IMG_4174</image:title></image:image><lastmod>2011-06-29T23:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/17/nighttime-peanut-butter-and-a-good-long-cry/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_5081.jpg</image:loc><image:title>IMG_5081</image:title></image:image><lastmod>2011-06-22T13:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/12/not-beating-up-just-wondering/</loc><lastmod>2011-06-17T01:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/12/what-i-learned-from-my-dog/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_1063.jpg</image:loc><image:title>IMG_1063</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/chacha-dolly-etc-003r.jpg</image:loc><image:title>ChaCha Dolly etc 003r</image:title><image:caption>the day we brought her home</image:caption></image:image><lastmod>2011-06-12T21:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/09/mama-duty-calls/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_4085.jpg</image:loc><image:title>IMG_4085</image:title><image:caption>with her best buddy</image:caption></image:image><lastmod>2011-06-11T15:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/24/calling-all-zumba-phobes/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3973.jpg</image:loc><image:title>IMG_3973</image:title><image:caption>shakin' it to the virtual Zumba!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3964.jpg</image:loc><image:title>IMG_3964</image:title><image:caption>the Sitting In the Hall Not Going Into Zumba Club</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/szrbgr.jpg</image:loc><image:title>szrbgr</image:title></image:image><lastmod>2011-06-04T00:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/06/01/ahhh-saturday-fitbloggin-recap-part-3/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/227269_172293072827467_100001403265795_419195_3377509_n.jpg</image:loc><image:title>227269_172293072827467_100001403265795_419195_3377509_n</image:title><image:caption>photo credit: @BrittGettinFit</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_3960.jpg</image:loc><image:title>IMG_3960</image:title><image:caption>What a dramatic claim!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_3958.jpg</image:loc><image:title>IMG_3958</image:title><image:caption>Dr. Fitness &amp; the Fat Guy!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7996.jpg</image:loc><image:title>IMG_7996</image:title><image:caption>@LisaJohnson, mulling it all</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7995.jpg</image:loc><image:title>IMG_7995</image:title><image:caption>Carrots &amp; Cake, pondering</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7994.jpg</image:loc><image:title>IMG_7994</image:title><image:caption>Carla (aka @mizfitonline), deeply listening</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7990.jpg</image:loc><image:title>IMG_7990</image:title><image:caption>It's Super-Charlie!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7988.jpg</image:loc><image:title>IMG_7988</image:title><image:caption>Sue O'Lear, aka Mrs Fatass, has a funny!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7986.jpg</image:loc><image:title>IMG_7986</image:title><image:caption>the one and only Jack Sh*t</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/06/img_7972.jpg</image:loc><image:title>IMG_7972</image:title><image:caption>Shauna Reid</image:caption></image:image><lastmod>2011-06-01T15:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/31/the-neverending-story-fitbloggin-part-2/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/ten_1.jpg</image:loc><image:title>ten_1</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/twelve_1.jpg</image:loc><image:title>twelve_1</image:title><image:caption>we did it! Yahoo!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/nine_1.jpg</image:loc><image:title>nine_1</image:title><image:caption>"I'm alive!!" (from FoodFoodBodyBody, the show)</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/eleven_1.jpg</image:loc><image:title>eleven_1</image:title><image:caption>givin' it up for Paolo! Woot!</image:caption></image:image><lastmod>2011-06-03T23:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/29/fitbloggin-2011-or-war-and-peace-part-1/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_7940.jpg</image:loc><image:title>IMG_7940</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_7929.jpg</image:loc><image:title>IMG_7929</image:title><image:caption>another contender for "best T-shirt" @mizfitonline</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3946.jpg</image:loc><image:title>IMG_3946</image:title><image:caption>Woo! GIrlHeroes was amazing!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3932_2.jpg</image:loc><image:title>IMG_3932_2</image:title><image:caption>@kclanderson in her Rather Provocative Shirt</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3923.jpg</image:loc><image:title>IMG_3923</image:title><image:caption>yummy cherry smoothies from the Cherry folks!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3931.jpg</image:loc><image:title>IMG_3931</image:title><image:caption>@Attune foods gave us a yummy breakfast and nutrition lecture</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3908.jpg</image:loc><image:title>IMG_3908</image:title><image:caption>This rockstar @dubyawife ran her first 5k at Fitbloggin! As did several others.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3930.jpg</image:loc><image:title>IMG_3930</image:title><image:caption>5k Finishers! Yahoooo! Love the tutus.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3909.jpg</image:loc><image:title>IMG_3909</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3907.jpg</image:loc><image:title>IMG_3907</image:title><image:caption>missing @halfofjess</image:caption></image:image><lastmod>2011-06-05T06:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/24/fitbloggin-2011-watch-this-space/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3976.jpg</image:loc><image:title>IMG_3976</image:title></image:image><lastmod>2011-05-27T17:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/18/cold-feet/</loc><lastmod>2011-05-23T04:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/15/100th-bay-to-breakers-2011/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3879.jpg</image:loc><image:title>IMG_3879</image:title><image:caption>I earned that finisher's medal!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3875.jpg</image:loc><image:title>IMG_3875</image:title><image:caption>First glimpse of ocean!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3837.jpg</image:loc><image:title>IMG_3837</image:title><image:caption>barrel of monkeys!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3817.jpg</image:loc><image:title>IMG_3817</image:title><image:caption>soakin in the hot waters with Junior</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/05/img_3832.jpg</image:loc><image:title>IMG_3832</image:title><image:caption>race pile</image:caption></image:image><lastmod>2011-05-20T01:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/14/fitbloggin-countdown-squeeeeeeeeeeeeeeee/</loc><lastmod>2011-05-21T18:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/04/to-bay-to-breakers-or-not-to-bay-to-breakers-that-is-the/</loc><lastmod>2011-05-08T17:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/08/the-power-of-art/</loc><lastmod>2011-05-13T20:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/05/04/healing-tears-2/</loc><lastmod>2011-05-13T01:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/25/stories-of-the-body-a-retreat/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_1637.jpg</image:loc><image:title>IMG_1637</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_16211.jpg</image:loc><image:title>IMG_1621</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_1621.jpg</image:loc><image:title>IMG_1621</image:title></image:image><lastmod>2011-05-02T17:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/17/croissants-walking-cheese-walking-cheese/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3548.jpg</image:loc><image:title>IMG_3548</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3728.jpg</image:loc><image:title>IMG_3728</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3658.jpg</image:loc><image:title>IMG_3658</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3623.jpg</image:loc><image:title>IMG_3623</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3696.jpg</image:loc><image:title>IMG_3696</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3688.jpg</image:loc><image:title>IMG_3688</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3683.jpg</image:loc><image:title>IMG_3683</image:title></image:image><lastmod>2011-05-17T04:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/13/what-im-not-eating-in-paris-a-feast-for-the-eyes/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3628.jpg</image:loc><image:title>IMG_3628</image:title><image:caption>more chocolate</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3619.jpg</image:loc><image:title>IMG_3619</image:title><image:caption>Too pretty to eat  - right??</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3618.jpg</image:loc><image:title>IMG_3618</image:title><image:caption>Easter chocolate, Paris</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3536.jpg</image:loc><image:title>IMG_3536</image:title><image:caption>macaroons, Paris</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3498.jpg</image:loc><image:title>IMG_3498</image:title><image:caption>teeny tiny muffiny donut things, Paris</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3471.jpg</image:loc><image:title>IMG_3471</image:title><image:caption>Lebanese sweets, Paris</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3455.jpg</image:loc><image:title>IMG_3455</image:title><image:caption>merengues bigger than my hand (Whole Foods, London)</image:caption></image:image><lastmod>2011-04-18T19:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/14/prisoner-a-guest-post-by-tara/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/me.jpg</image:loc><image:title>me</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/sunset-glow-trees-beautiful-scenery.jpg</image:loc><image:title>sunset-glow-trees-beautiful-scenery</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/prison-cell-open.jpg</image:loc><image:title>prison-cell open</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/jail-prison-cell-door-lock-key.jpg</image:loc><image:title>jail prison cell door lock key</image:title></image:image><lastmod>2011-04-15T19:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/08/where-in-the-world-is/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_33601.jpg</image:loc><image:title>IMG_3360</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3360.jpg</image:loc><image:title>IMG_3360</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3370.jpg</image:loc><image:title>IMG_3370</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3365.jpg</image:loc><image:title>IMG_3365</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3350.jpg</image:loc><image:title>IMG_3350</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3349.jpg</image:loc><image:title>IMG_3349</image:title></image:image><lastmod>2011-04-10T23:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/08/fatty-mcwhat-a-guest-post-from-jack-sht/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-91.jpg</image:loc><image:title>Foodie 9</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-21.jpg</image:loc><image:title>Foodie 21</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-20.jpg</image:loc><image:title>Foodie 20</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-19.jpg</image:loc><image:title>Foodie 19</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-18.jpg</image:loc><image:title>Foodie 18</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-17.jpg</image:loc><image:title>Foodie 17</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-16.jpg</image:loc><image:title>Foodie 16</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-15.jpg</image:loc><image:title>Foodie 15</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-14.jpg</image:loc><image:title>Foodie 14</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/foodie-131.jpg</image:loc><image:title>Foodie 13</image:title></image:image><lastmod>2011-04-18T12:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/10/the-book-i-was-going-to-write-guest-post-by-karen-cl-anderson/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/afterbeforeafter.jpg</image:loc><image:title>AfterBeforeAfter</image:title></image:image><lastmod>2011-04-15T19:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/12/healthy-beef-stroganoff-yum-a-guest-post-by-tj/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_2094.jpg</image:loc><image:title>IMG_2094</image:title><image:caption>me and TJ!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3165.jpg</image:loc><image:title>IMG_3165</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3163.jpg</image:loc><image:title>IMG_3163</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3161.jpg</image:loc><image:title>IMG_3161</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3157-1.jpg</image:loc><image:title>IMG_3157-1</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3155.jpg</image:loc><image:title>IMG_3155</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3153-1.jpg</image:loc><image:title>IMG_3153-1</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3152.jpg</image:loc><image:title>IMG_3152</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3151.jpg</image:loc><image:title>IMG_3151</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3150.jpg</image:loc><image:title>IMG_3150</image:title></image:image><lastmod>2015-10-16T03:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/06/hello-day-one/</loc><lastmod>2011-04-08T13:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/05/and-the-winner-is-3/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/random4b1.jpg</image:loc><image:title>random4b</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/random4b.jpg</image:loc><image:title>random4b</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3314.jpg</image:loc><image:title>IMG_3314</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/random4.jpg</image:loc><image:title>random4</image:title></image:image><lastmod>2011-04-06T20:06:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/02/chobani-yum-yum-giveaway/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3300.jpg</image:loc><image:title>IMG_3300</image:title></image:image><lastmod>2011-04-06T23:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/photos/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/04/img_2417_2.jpg</image:loc><image:title>IMG_2417_2</image:title><image:caption>Las Vegas Half Marathon, Dec 2010</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/04/2002.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>2002. Yikes.</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/04/dsc_0119.jpg</image:loc><image:title>DSC_0119</image:title><image:caption>Publicity shot for FoodFoodBodyBody solo performance show</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/04/boyfriend-jeans.jpg</image:loc><image:title>boyfriend jeans</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/jsemblem.jpg</image:loc><image:title>js+emblem</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/img_9015.jpg</image:loc><image:title>IMG_9015</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/img_9017.jpg</image:loc><image:title>IMG_9017</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/img_9016.jpg</image:loc><image:title>IMG_9016</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/img_9019.jpg</image:loc><image:title>IMG_9019</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/img_9018.jpg</image:loc><image:title>IMG_9018</image:title></image:image><lastmod>2013-01-24T16:19:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodfoodbodybody.com/2011/04/02/yoga-kicked-my-butt-but-i-might-go-back/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3331.jpg</image:loc><image:title>IMG_3331</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3333_2.jpg</image:loc><image:title>IMG_3333_2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/img_3324.jpg</image:loc><image:title>IMG_3324</image:title></image:image><lastmod>2011-04-07T00:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/01/taking-the-100daychipquest-on-vacation/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/04/4309161412_d156e995a8.jpg</image:loc><image:title>4309161412_d156e995a8</image:title><image:caption>Photo credit: Lasse C via Flickr</image:caption></image:image><lastmod>2011-04-04T01:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/04/01/and-the-winners-are-2/</loc><lastmod>2011-05-01T05:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/28/yay-just-yay-30daychip/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_31901.jpg</image:loc><image:title>IMG_3190</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3176.jpg</image:loc><image:title>IMG_3176</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3180.jpg</image:loc><image:title>IMG_3180</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3190.jpg</image:loc><image:title>IMG_3190</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3192.jpg</image:loc><image:title>IMG_3192</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3195.jpg</image:loc><image:title>IMG_3195</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3241.jpg</image:loc><image:title>IMG_3241</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_32831.jpg</image:loc><image:title>IMG_3283</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/newest-30daychip2.png</image:loc><image:title>newest-30daychip2</image:title></image:image><lastmod>2011-03-31T20:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/24/who-wants-roccos-new-book/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/watermelon-punch.jpg</image:loc><image:title>Watermelon Punch</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/greenteawatermelonpunchrecipe.jpg</image:loc><image:title>greenteawatermelonpunchrecipe</image:title></image:image><lastmod>2011-04-04T17:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/28/race-recap-oakland-running-festival-twilight-5k/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3283.jpg</image:loc><image:title>IMG_3283</image:title><image:caption>Day 30 done!!! Yippeeee!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3281.jpg</image:loc><image:title>IMG_3281</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3280.jpg</image:loc><image:title>IMG_3280</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3278.jpg</image:loc><image:title>IMG_3278</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3276.jpg</image:loc><image:title>IMG_3276</image:title><image:caption>Crispy Tofu Burger is a thing of wonder!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3273.jpg</image:loc><image:title>IMG_3273</image:title><image:caption>Mary's daughter gazing adoringly at the Everything Platter</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3271.jpg</image:loc><image:title>IMG_3271</image:title><image:caption>That's @brematt!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3265.jpg</image:loc><image:title>IMG_3265</image:title><image:caption>That's @bgetnhot</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3261.jpg</image:loc><image:title>IMG_3261</image:title></image:image><lastmod>2011-03-30T22:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/26/race-recap-the-fight-for-air-stairclimb/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3243.jpg</image:loc><image:title>IMG_3243</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3244_2.jpg</image:loc><image:title>IMG_3244_2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3249.jpg</image:loc><image:title>IMG_3249</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3247.jpg</image:loc><image:title>IMG_3247</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/random.jpg</image:loc><image:title>random</image:title></image:image><lastmod>2011-04-04T05:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/20/letting-go/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/dscf0018_2.jpg</image:loc><image:title>DSCF0018_2</image:title></image:image><lastmod>2011-04-04T00:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/17/why-not-run-a-little-bit-faster-guest-post-by-bradgansberg/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/5-3-17-11-foodiemcbody.png</image:loc><image:title>5 3-17-11 FOODIEMCBODY</image:title></image:image><lastmod>2011-03-18T04:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/16/update-project-consistency/</loc><lastmod>2011-03-16T23:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/14/healthy-steps-giveaway-nifty-tools-for-healthy-eating/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3188.jpg</image:loc><image:title>IMG_3188</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3184.jpg</image:loc><image:title>IMG_3184</image:title><image:caption>these could be sitting in YOUR kitchen soon!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3186.jpg</image:loc><image:title>IMG_3186</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/img_3187.jpg</image:loc><image:title>IMG_3187</image:title><image:caption>mmm... citrusy water!</image:caption></image:image><lastmod>2011-03-21T16:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/10/a-7daychip-is-better-than-a-chocolate-chip/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/7daychip-new.png</image:loc><image:title>7daychip new</image:title></image:image><lastmod>2011-03-13T06:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/06/still-diabetic/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/03/dap0847.jpg</image:loc><image:title>_DAP0847</image:title></image:image><lastmod>2011-04-03T23:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/05/back-on-track/</loc><lastmod>2011-03-14T18:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/03/03/project-consistency/</loc><lastmod>2011-03-05T00:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/28/rocco-rocks-the-comfort-food/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6343.jpg</image:loc><image:title>IMG_6343</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6341.jpg</image:loc><image:title>IMG_6341</image:title></image:image><lastmod>2011-03-05T20:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/23/ideas-are-brewing/</loc><lastmod>2011-02-24T14:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/23/what-size-am-i-ummm/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_3140.jpg</image:loc><image:title>IMG_3140</image:title><image:caption>Size 4 Gap "boyfriend" jeans, size XL Tshirt</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_3142.jpg</image:loc><image:title>IMG_3142</image:title><image:caption>Tommy Bahama size 6 pants, size XL cami</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_3139.jpg</image:loc><image:title>IMG_3139</image:title><image:caption>Ann Taylor size 8 pants, size 14P jacket</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_31411.jpg</image:loc><image:title>IMG_3141</image:title><image:caption>Size 10 Coldwater Creek pants, Size 6 Fleuret top</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_3141.jpg</image:loc><image:title>IMG_3141</image:title></image:image><lastmod>2011-03-05T00:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/21/confessional-weigh-in/</loc><lastmod>2011-02-22T13:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/16/food-fitness-fabio-fun/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_30491.jpg</image:loc><image:title>IMG_3049</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_30441.jpg</image:loc><image:title>IMG_3044</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6641.jpg</image:loc><image:title>IMG_6641</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6658.jpg</image:loc><image:title>IMG_6658</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6683.jpg</image:loc><image:title>IMG_6683</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6676.jpg</image:loc><image:title>IMG_6676</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6660.jpg</image:loc><image:title>IMG_6660</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6647.jpg</image:loc><image:title>IMG_6647</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6667.jpg</image:loc><image:title>IMG_6667</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_6674.jpg</image:loc><image:title>IMG_6674</image:title></image:image><lastmod>2011-03-11T00:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/about/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/01/before-and-after.jpg</image:loc><image:title>before and after</image:title></image:image><lastmod>2011-07-22T12:39:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodfoodbodybody.com/2011/02/15/happy-valentines-day-love-your-body/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2976_2_2.jpg</image:loc><image:title>IMG_2976_2_2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2976.jpg</image:loc><image:title>IMG_2976</image:title></image:image><lastmod>2011-02-16T23:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/08/running-does-not-stairclimbing/</loc><lastmod>2011-03-11T00:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/08/im-climbing-stairs-lots-of-them-you-could-win-a-quilt/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/photo-1.jpg</image:loc><image:title>photo-1</image:title></image:image><lastmod>2011-03-19T03:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/02/06/healthaversary-2-rainy-but-inspiring/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2875.jpg</image:loc><image:title>IMG_2875</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2876.jpg</image:loc><image:title>IMG_2876</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2877.jpg</image:loc><image:title>IMG_2877</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2880.jpg</image:loc><image:title>IMG_2880</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2882.jpg</image:loc><image:title>IMG_2882</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2886.jpg</image:loc><image:title>IMG_2886</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2887.jpg</image:loc><image:title>IMG_2887</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2895.jpg</image:loc><image:title>IMG_2895</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2896.jpg</image:loc><image:title>IMG_2896</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/02/img_2897.jpg</image:loc><image:title>IMG_2897</image:title></image:image><lastmod>2011-02-07T23:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/01/30/first-race-of-2011/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2861.jpg</image:loc><image:title>IMG_2861</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2862.jpg</image:loc><image:title>IMG_2862</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2863.jpg</image:loc><image:title>IMG_2863</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2866.jpg</image:loc><image:title>IMG_2866</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_28671.jpg</image:loc><image:title>IMG_2867</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2868.jpg</image:loc><image:title>IMG_2868</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2871.jpg</image:loc><image:title>IMG_2871</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2859.jpg</image:loc><image:title>IMG_2859</image:title></image:image><lastmod>2011-02-03T04:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/01/19/events-wishlist-for-2011/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2011/01/img_2867.jpg</image:loc><image:title>IMG_2867</image:title></image:image><lastmod>2011-01-30T03:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/01/23/coming-alive-again-with-some-healthy-competition/</loc><lastmod>2011-01-29T15:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/01/15/tired-2/</loc><lastmod>2011-01-20T04:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/01/11/friends-with-snow-again/</loc><lastmod>2011-01-20T20:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2011/01/03/weakly-ushering-in-2011/</loc><lastmod>2011-01-11T03:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/31/discombobulated/</loc><lastmod>2011-01-03T15:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/22/homemade-sugary-pecan-goodness-holiday-giveaway/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2050.jpg</image:loc><image:title>IMG_2050</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2052.jpg</image:loc><image:title>IMG_2052</image:title></image:image><lastmod>2010-12-29T15:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/22/all-the-invisible-nudges/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/runtweets.jpg</image:loc><image:title>runtweets</image:title></image:image><lastmod>2010-12-24T20:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/21/how-many-gyms-does-one-girl-need/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2596.jpg</image:loc><image:title>IMG_2596</image:title></image:image><lastmod>2010-12-25T23:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/12/if-its-physical-its-therapy/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/ptshirt.jpg</image:loc><image:title>ptshirt</image:title></image:image><lastmod>2010-12-18T19:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/10/no-cliques-only-free-hugs/</loc><lastmod>2011-05-17T10:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/09/want-inspiration-come-to-success-stories-live/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/success-smaller.jpg</image:loc><image:title>success smaller</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/success2.jpg</image:loc><image:title>SUCCESS</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/success1.jpg</image:loc><image:title>SUCCESS</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/success.jpg</image:loc><image:title>SUCCESS</image:title></image:image><lastmod>2010-12-09T18:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/26/who-wants-a-directlife-monitor/</loc><lastmod>2011-08-07T05:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/08/there-is-such-a-a-thing-as-too-much-support/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_23661.jpg</image:loc><image:title>IMG_2366</image:title></image:image><lastmod>2010-12-08T17:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/07/and-the-winner-is-2/</loc><lastmod>2010-12-07T22:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/07/i-finished-a-half-marathon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2334.jpg</image:loc><image:title>IMG_2334</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2337.jpg</image:loc><image:title>IMG_2337</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_23381.jpg</image:loc><image:title>IMG_2338</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_23401.jpg</image:loc><image:title>IMG_2340</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_23411.jpg</image:loc><image:title>IMG_2341</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2342.jpg</image:loc><image:title>IMG_2342</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2343.jpg</image:loc><image:title>IMG_2343</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2346.jpg</image:loc><image:title>IMG_2346</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2347.jpg</image:loc><image:title>IMG_2347</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2348.jpg</image:loc><image:title>IMG_2348</image:title></image:image><lastmod>2010-12-16T08:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/06/watch-this-space-for-half-marathon-recap/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/12/img_2417.jpg</image:loc><image:title>IMG_2417</image:title><image:caption>me and Junior at the finish</image:caption></image:image><lastmod>2010-12-07T02:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/03/launch-week-half-marathon-week-yowwwww/</loc><lastmod>2010-12-28T23:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/12/01/ten-miles/</loc><lastmod>2010-12-03T06:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/27/tunnel-meet-light/</loc><lastmod>2010-11-29T21:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2009/06/25/be-mindful-and-dont-suffer/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/06/img_2235.jpg</image:loc><image:title>IMG_2235</image:title></image:image><lastmod>2010-11-24T23:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/23/its-the-food-stupid/</loc><lastmod>2010-11-28T07:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/22/directlife-activity-monitor-giveaway-including-coaching/</loc><lastmod>2010-12-07T06:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/20/mister-mcbody-meet-jillian/</loc><lastmod>2010-11-22T18:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/18/the-best-run-of-my-life/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/11/img_2169.jpg</image:loc><image:title>IMG_2169</image:title></image:image><lastmod>2010-11-25T01:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/16/coach-jen-rocks-that-is-all/</loc><lastmod>2010-11-21T16:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/12/hop-hop-brrrr-blue-bunny-ice-cream-giveaway/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/11/img_2133.jpg</image:loc><image:title>IMG_2133</image:title><image:caption>Ow! Hard!</image:caption></image:image><lastmod>2010-11-16T07:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/11/07/coach-jen-says-uh-oh/</loc><lastmod>2010-11-13T14:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/10/31/nonscale-victory-running-shirtless/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/10/img_2083.jpg</image:loc><image:title>IMG_2083</image:title></image:image><lastmod>2010-11-13T12:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/10/29/pendulum/</loc><lastmod>2010-10-31T18:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/10/15/exposed-a-half-century-plus-one/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/10/legs.jpg</image:loc><image:title>legs</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/10/stomach-2.jpg</image:loc><image:title>stomach 2</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/10/exposed1.jpg</image:loc><image:title>exposed</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/10/exposed.jpg</image:loc><image:title>exposed</image:title></image:image><lastmod>2010-10-29T15:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/10/10/the-hunger-diaries-kerfuffle/</loc><lastmod>2010-10-23T04:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/09/30/lifetime-its-a-long-time/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_1565.jpg</image:loc><image:title>IMG_1565</image:title><image:caption>with brand-new WW leader Lydia at the WW Awards!</image:caption></image:image><lastmod>2011-12-10T19:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/09/18/10k-race-recap-and-feedback-not-failure/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_1412.jpg</image:loc><image:title>IMG_1412</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_1417.jpg</image:loc><image:title>IMG_1417</image:title></image:image><lastmod>2010-10-11T00:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/09/09/i-heart-frank-bruni-a-book-review/</loc><lastmod>2010-11-02T18:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/09/01/vacation-holding-the-moon/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/dscf0576.jpg</image:loc><image:title>DSCF0576</image:title><image:caption>rainbow over Lower Falls</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/dscf0538.jpg</image:loc><image:title>DSCF0538</image:title><image:caption>boiling blue water</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_1560.jpg</image:loc><image:title>IMG_1560</image:title><image:caption>burbling mud holes</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_3002.jpg</image:loc><image:title>IMG_3002</image:title><image:caption>a little close</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_1586.jpg</image:loc><image:title>IMG_1586</image:title><image:caption>bull elk</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_3003.jpg</image:loc><image:title>IMG_3003</image:title><image:caption>ma, it's a bison!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/09/img_1507.jpg</image:loc><image:title>IMG_1507</image:title></image:image><lastmod>2010-09-04T12:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/31/is-there-more-to-life-than-weight-loss-fitness-food/</loc><lastmod>2010-09-01T18:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/29/guest-post-terre-asks-whats-your-goal/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/me-in-nia-shirt-for-foodie.jpeg</image:loc><image:title>Me in Nia Shirt for Foodie</image:title></image:image><lastmod>2010-08-29T23:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/25/guest-post-paolo-on-time-travel/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/40967_423052127210_751427210_4609628_513788_n.jpg</image:loc><image:title>40967_423052127210_751427210_4609628_513788_n</image:title><image:caption>August 2010: 160 lbs</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/paolo_rev3.jpg</image:loc><image:title>Paolo_Rev3</image:title><image:caption>June 2009: 220 lbs</image:caption></image:image><lastmod>2010-08-27T11:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/23/guest-post-body-image-schmaty-image/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/jennifer.jpg</image:loc><image:title>Jennifer</image:title></image:image><lastmod>2010-08-25T06:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/21/heading-into-the-wilderness/</loc><lastmod>2010-08-22T07:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/20/im-going-to-fitbloggin-11/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/logo11.gif</image:loc><image:title>logo11</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/computer-exercise.jpg</image:loc><image:title>computer-exercise</image:title></image:image><lastmod>2010-10-06T16:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/18/do-you-splurge/</loc><lastmod>2010-08-20T16:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/17/double-book-review-battle-of-the-spiritual-eating-stars/</loc><lastmod>2010-10-12T01:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/17/comfort-vs-comfort-food/</loc><lastmod>2010-08-18T06:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/16/51/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/dscf0432.jpg</image:loc><image:title>DSCF0432</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/img_1199.jpg</image:loc><image:title>IMG_1199</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/img_12061.jpg</image:loc><image:title>IMG_1206</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/img_1206.jpg</image:loc><image:title>IMG_1206</image:title></image:image><lastmod>2010-08-18T06:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/05/fake-it-till-you-make-it-2/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/08/dscf0254.jpg</image:loc><image:title>DSCF0254</image:title><image:caption>Trainer DJ and the mad ropes</image:caption></image:image><lastmod>2010-08-06T20:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/08/01/the-battle-between-me-and-me/</loc><lastmod>2010-08-11T16:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/27/guest-post-healthy-happy-living-tips-from-the-opposite-family/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_0458.jpg</image:loc><image:title>IMG_0458</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_8869.jpg</image:loc><image:title>IMG_8869</image:title></image:image><lastmod>2010-07-30T19:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/31/guest-post-karen-from-before-and-after/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/0409_kcla3.jpg</image:loc><image:title>0409_kcla3</image:title></image:image><lastmod>2013-03-08T16:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/30/guest-post-dailykat-says-its-never-too-late/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/rancho2007.jpg</image:loc><image:title>rancho2007</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/profile.jpg</image:loc><image:title>profile</image:title></image:image><lastmod>2010-08-05T02:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/25/my-bag-is-packed/</loc><lastmod>2010-07-25T18:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/26/guest-post-pat-barone-on-driving-permanent-weight-change/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/patbaronesmall08.jpg</image:loc><image:title>PatBaroneSmall08</image:title></image:image><lastmod>2010-07-27T17:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/18/and-then/</loc><lastmod>2010-07-21T20:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/21/tiptoeing-away-from-sugar/</loc><lastmod>2010-07-22T23:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/19/week-2-of-foodblogging-what-ive-learned-part-2/</loc><lastmod>2010-07-25T18:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/16/its-working-and-i-didnt-even-ask-it-to/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/downdown-down.jpg</image:loc><image:title>downdown down</image:title></image:image><lastmod>2010-07-18T23:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/13/pressure-cooker/</loc><lastmod>2010-07-15T18:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/11/farmers-market-with-mom/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_75901.jpg</image:loc><image:title>IMG_7590</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_75911.jpg</image:loc><image:title>IMG_7591</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_75921.jpg</image:loc><image:title>IMG_7592</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7595.jpg</image:loc><image:title>IMG_7595</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7596.jpg</image:loc><image:title>IMG_7596</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7597.jpg</image:loc><image:title>IMG_7597</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7598.jpg</image:loc><image:title>IMG_7598</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_76001.jpg</image:loc><image:title>IMG_7600</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_76011.jpg</image:loc><image:title>IMG_7601</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7590.jpg</image:loc><image:title>IMG_7590</image:title></image:image><lastmod>2010-07-13T16:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/10/its-an-energy-imbalance/</loc><lastmod>2010-07-11T11:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/09/is-exposing-your-food-like-exposing-your-privates/</loc><lastmod>2010-08-27T11:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/07/showing-my-food/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_0778.jpg</image:loc><image:title>IMG_0778</image:title><image:caption>Skinny Cow ice cream sandwich</image:caption></image:image><lastmod>2010-07-12T02:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/06/food-bloggers-at-work/</loc><lastmod>2010-07-07T00:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/07/05/tracking-in-pictures/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7541.jpg</image:loc><image:title>IMG_7541</image:title><image:caption>communing w nature in the redwoods</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7525.jpg</image:loc><image:title>IMG_7525</image:title><image:caption>rabbit-shaped shrimp dumpling in Chinatown</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/07/img_7511.jpg</image:loc><image:title>IMG_7511</image:title></image:image><lastmod>2010-07-07T10:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/29/running-again/</loc><lastmod>2010-07-04T00:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/27/taking-my-skin-off/</loc><lastmod>2010-07-04T12:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/25/yes-virginia-you-can-eat-cupcakes-on-weight-watchers/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1244.jpg</image:loc><image:title>IMG_1244</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_12491.jpg</image:loc><image:title>IMG_1249</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1257.jpg</image:loc><image:title>IMG_1257</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1258.jpg</image:loc><image:title>IMG_1258</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1239.jpg</image:loc><image:title>IMG_1239</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1241.jpg</image:loc><image:title>IMG_1241</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1247.jpg</image:loc><image:title>IMG_1247</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1250.jpg</image:loc><image:title>IMG_1250</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1251.jpg</image:loc><image:title>IMG_1251</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1253.jpg</image:loc><image:title>IMG_1253</image:title></image:image><lastmod>2010-07-04T00:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/23/happy-goal-day-to-meeeeeeeeeeeeeeeeeeeee/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_1236.jpg</image:loc><image:title>IMG_1236</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_7509.jpg</image:loc><image:title>IMG_7509</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_7510.jpg</image:loc><image:title>IMG_7510</image:title></image:image><lastmod>2010-06-29T03:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/22/empty-nest-fitness-food/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2010-06-23T04:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2009/12/30/goals-for-2010/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/12/new-years-resolution-eat-healthy1.jpg</image:loc><image:title>new-years-resolution-eat-healthy</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2009/12/new-years-resolution-eat-healthy.jpg</image:loc><image:title>new-years-resolution-eat-healthy</image:title></image:image><lastmod>2010-06-22T15:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/15/stuff-on-my-tummy/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/31360_127634030600580_100000619505593_180762_2351600_n.jpg</image:loc><image:title>31360_127634030600580_100000619505593_180762_2351600_n</image:title></image:image><lastmod>2010-06-16T19:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/14/sharing-the-blog-love-7-tidbits/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/1-beautiful_blogger_award.jpg</image:loc><image:title>1 beautiful_blogger_award</image:title></image:image><lastmod>2010-06-16T18:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/08/changing-goal-weight/</loc><lastmod>2010-06-13T20:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/07/anatomy-of-a-wedding-weekend/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/img_0645.jpg</image:loc><image:title>IMG_0645</image:title></image:image><lastmod>2010-07-06T06:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/03/a-friend-in-need/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/06/28090_1415337416081_1011937003_31219982_4709072_n.jpg</image:loc><image:title>28090_1415337416081_1011937003_31219982_4709072_n</image:title></image:image><lastmod>2010-06-04T05:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/06/01/more-meds-and-im-ok-with-it/</loc><lastmod>2010-06-03T17:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/31/book-review-cakewalk/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/northern-lights.jpg</image:loc><image:title>Northern Lights</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/cakewalk_home.jpg</image:loc><image:title>cakewalk_home</image:title></image:image><lastmod>2010-06-09T17:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/29/on-the-road-with-ww/</loc><lastmod>2010-06-01T20:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/28/lying-causes-weight-gain/</loc><lastmod>2010-06-05T13:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/27/new-day/</loc><lastmod>2010-05-28T00:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/27/a-hand-up/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/hand_up.jpg</image:loc><image:title>hand_up</image:title></image:image><lastmod>2010-05-27T14:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/25/a-little-downward-spiral/</loc><lastmod>2010-05-26T23:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/22/gadget-love/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/f46f7a4d6e.png</image:loc><image:title>f46f7a4d6e</image:title></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/e2babe85e4.jpg</image:loc><image:title>e2babe85e4</image:title></image:image><lastmod>2010-11-30T07:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/18/when-imaginary-friends-become-real/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_1175.jpg</image:loc><image:title>IMG_1175</image:title><image:caption>mmm veggies!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_1173.jpg</image:loc><image:title>IMG_1173</image:title><image:caption>brrrrrr Golden Gate Bridge is in there somewhere</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_1170.jpg</image:loc><image:title>IMG_1170</image:title><image:caption>yum yum dim sum!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_1165.jpg</image:loc><image:title>IMG_1165</image:title><image:caption>Shan is killing the Ropes of Doom!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_1169.jpg</image:loc><image:title>IMG_1169</image:title><image:caption>Shan, DJ and me!</image:caption></image:image><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_1161.jpg</image:loc><image:title>IMG_1161</image:title><image:caption>Fresh off the plane, she came to my WW meeting!</image:caption></image:image><lastmod>2010-05-27T08:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/16/showtime-tonight/</loc><lastmod>2010-05-23T21:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/12/other-people-saying-awesome-things/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/152221975_fec2010136.jpg</image:loc><image:title>152221975_fec2010136</image:title><image:caption>photo by Christine Zilka</image:caption></image:image><lastmod>2010-05-12T22:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodfoodbodybody.com/2010/05/08/a-year-ago-aka-living-maintenance/</loc><image:image><image:loc>https://foodfoodbodybody.com/wp-content/uploads/2010/05/img_0430.jpg</image:loc><image:title>IMG_0430</image:title><image:caption>Mother's Day dinner, 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