We are on vacation now, which means I can’t be stepping on a scale every day. This is admittedly making me a little nervous. I’m of mixed feelings re the scale. Some people say you should never weigh yourself but just judge things on how you feel, your clothes fit, etc. Some people say you should not weigh yourself more than once a week because weights fluctuate so much daily, and you can go crazy from the miniscule ups and downs. And then others say you should weigh yourself daily so that you can adjust your behavior based on the feedback you get on the scale, but not more than once a day.
I’ve found that when I go long periods without weighing myself, it’s because I am afraid of the scale. I know it’s going to give me bad news so I avoid it. And if that goes on for too long, the news just gets worse and worse. So for me, I think it’s important to do that reality check.
Right now, I think (if I am the same as when I left home on Saturday), I am at what I call “normal overweight.” Meaning I’m still about 20 lbs overweight according to my BMI, but it’s also the weight that my body has defaulted to over the past 5-10 years.
I get alarmed when I’m at “high overweight.” This is when I begin creeping towards, or sometimes even surpassing, my All Time High. Which is what I weighed the day before I gave birth to my daughter. I’ve been in touching distance of that weight, and even passed it, a few times this year and last. NOT a good feeling, especially when I look at pics of myself at nine months pregnant.
It’s pretty sick? that I can remember exactly how much I have weighed at various points in my life. I remember how distraught I was in middle school when I passed 100 lbs and many of my friends were still in the 80s and 90s. When I was in high school and running on the track team, I was probably at my all time low for this height. I weighed more in my latter years of high school and then in college. Then it started creeping up. When I was 27 I went on a trip to southeast Asia and lost 26 lbs after two months of trekking 8 hours a day and not eating very much. I know exactly what I weighed the day I got married.
Getting pregnant and having kids put me in a permanently higher bracket. First, I got pregnant and we lost that baby after six months. I’m a person who eats when in grief, not the kind who loses weight when in grief. Then I got pregnant again, had that baby, and three years later did it again. I did have gestational diabetes with the 2nd pregnancy and did a LOT of exercise and food monitoring during those months. After I had the baby I was at one of my all time lows again.
So here I am at normal overweight again. All I want is to get into that normal BMI range. The highest BMI # is fine with me. It feels like a long way off.
I’m trying to just focus on avoiding the simple carbs, exercising every day and not getting overfull this week. It will be interesting to see what the scale says when I get home.
foodfoodbodybody 