Susan

Pendulum

Pendulum

Originally uploaded by Peter-snottycat

I have the tendency, I’ve noticed, to behave like a pendulum. My arc used to be very very long – ie, I’d go a YEAR without exercising at all, and I’d eat with abandon and gain weight like crazy. Then I’d do something like sign up for a marathon, and join Weight Watchers (temporarily) and lose weight. For a little while. Then, I’d swing back again.

I think I’m just not one for super consistency. How then, have I managed to literally stay within a 4-pound range since July of 2009? (I know, I can’t believe it either!)

I still act like a pendulum. But I am realizing now, the arc of my swing is really small, compared to what it used to be years ago.

I’ll have a really monster workout day. Then I’ll have a zero-exercise day. Then I’ll work out again. I’m realizing that it’s been easier, psychically, for me to recognize and accept this pendulum. And for me, a do-able arc for going in either direction is about 3 or 4 days. There are days when I eat barely more than tomatoes and plums. And I’ll burn lots and lots of calories. But these periods don’t last even a full week. Some “special occasion” or eating out or whatEVER will come along, and, well, it will even out.

Same thing in the other way. This week I had one big restaurant meal, and then I did a ton of baking in preparation for my Weight Watchers chocolate event, (including lots of BLTs – bites, licks and tastes!) and then I decided to follow my cravings around for a few days. These cravings included Mexican food, a pumpkin cupcake from the cupcake truck, and a big honkin’ bowl of hummus.

This morning I woke up and said, “I don’t feel like doing that anymore.” (um, for right now) I got up and did a beastly workout. It was fantastic. I felt like a furnace. Then I came home and I really, really wanted vegetables. I roasted a beautiful pan of vegetables and ate them for lunch.

I don’t have a regular workout program that I follow every day. Or a meal plan (other than trying to stay in my WW points). I follow my cravings, and my body around and ask it what it wants to do.

I think if I were to swing too far for a whole week, it would be worrisome. But so far, in 15 months of maintenance, that has not happened. I weigh myself every day (I know, I KNOW, you don’t all go for that) and I am fascinated by the graph on LoseIt. It’s a jagged up and down mountain range, and it goes up and down, up and down. I don’t think I’ve gained more than 3 days in a row, nor have I lost. But it never stays the same. It’s always fluctuating: one up, one more up, four-tenths down. Two up. Half up. Like that. And there is a 5-pound spread that I have not broken in a year.

I don’t really have a brilliant conclusion to all this musing. It’s just something I noticed, big time, this week. I think it works for me. But it’s also interesting to see it’s the same exact pattern I followed in my heavier days, just scrunched down.

One of the key “Helpful Habits” in Weight Watchers is “Learn from experience.” I think this is so true. I learned something about myself this week.

What patterns have you noticed in your own journey?

October 29, 2010 9

Exposed: A Half Century, Plus One

I’ve been eyeing Miche’s “Exposed” movement at Eating Journey for over a year now, with not a little bit of awe and trepidation. And I kept thinking, well, that’s nice for THEM to do, but *I* would never…

And then the one-year anniversary rolled around. And all manner of people were hopping on and Exposing themselves. And I thought, well, if not now, WHEN?

I don’t think I’m really going to be getting much better. I’m 51 years old and I don’t think things are going to be getting a whole heck of a lot prettier ten or fifteen years from now. I think I look better , and I know I FEEL better, now than I did when I was 48. And it’s not about looking perfect (Um, I mean that’s the POINT). It’s about loving our bodies for what they are, and what they have done for us.

I took these pictures with my iPhone. I’m not happy with the quality of the angles. The camera and the mirror combo made my legs look like weird misshapen pegs. But here I go. I’m exposed. I did it. And I was gonna do it in my undiepants, but I’m in dire need of some bikini wax and I really didn’t want to go and expose THAT. So.

Thanks, body. Thanks for waiting for me to get my act together so belatedly. Thanks for shocking me with your resiliency, after all I put you through. oxoxo.

October 15, 2010 25

The “Hunger Diaries” Kerfuffle

I know I am chiming in VERY late to this conversation, but this is the first chance I’ve had to get my thoughts in order since the huge outburst following Marie Claire’s article was published last week: “The Hunger Diaries: Are Health Writers Putting You At Risk?”

Where do I even begin? Well, lots and lots of people have commented on this issue. Including the “Big Six” themselves: Carrots & Cake, Healthy Tipping Point, (who started the amazing Operation Beautiful project), Meals and Miles, Cheeseburger in Paradise, I don’t want to be redundant. And yet there are several things I feel I need to respond to.

Healthy-living bloggers (which I consider myself to be) are role models, and as such, bear a certain responsibility to their readers. Well, first of all, I have no idea who many of my readers are. Only a tiny percentage of my actual readers ever leave comments and so I don’t know who they are. I am not anywhere near the readership of “The Big Six,” some of whom have over 15,000 readers per day. (I wish! right?) I believe that my only responsibility is in telling what is true for me. That’s all I can do, really. I’m not here as an expert. I’m just living my life in the best way I can, with all its struggles and challenges, and whatever anybody else takes from it, I really cannot control.
One person’s healthy tool is another person’s trigger. We all have our methods. It’s a highly personal, unique and often charged journey, isn’t it? When I began photographing my food, several people commented that it pushed their buttons. It was too much. But for me, it was a comfort. A daily practice, almost a meditative act. I noticed that it made me much more mindful. (I’ve slacked off the pictures lately, and really want to get back to it because I do think it was immensely helpful. For ME.) I was amazed that in some of the responses to the Marie Claire article, MANY people made comments that keeping a food journal was a “dangerous practice” that teetered on disordered eating. That really made my eyes pop because this is one of the main tools of Weight Watchers. Studies have shown that people who journal their food lose more weight. I suppose if you are anorexic and should not BE losing weight, this can be a dangerous thing. Which leads me to…
There are eating disorders and then there are eating disorders. They run a huge spectrum, from anorexia/bulimia to compulsive and binge eating. What might be triggering and “dangerous” for anorexics might be just what a compulsive overeater NEEDS in order to be healthy. Take the practice of “food destroying,” which I was startled to see, ranks as a possible sign of “disordered eating” in some arenas. Wow. Because this is something that I sometimes do, most often in restaurants, when I am given a portion that is way too big for me, and I know that is going to tempt me if I’m sitting there looking at it. I’m satisfied, and I don’t want to eat any more. I might put a napkin over it (I reallllllllllly don’t see anything wrong with that) or sometimes will oversalt it or put something else on it that will make it unappetizing. Case in point: the other night I was out at a restaurant. Server brought us an extra dish of amazing mashed potatoes with butter gravy. How I do love mashed potatoes! I was already full. I had a bite. It was delicious. I could feel the inner Gollum revving up inside me (“My precious… potatoes! Buttttttterrrrrr!”) How easy it would have been for me to just inhale the ENTIRE giant mound, even though I was already done eating. Because I WANTED it. But another voice inside me DIDN’T want it. I dumped some icky sweet sauce from my fish onto the potatoes, and that put an end to it. Now. Was that “disordered eating?” Or was it a tactic that saved me from overeating? For my particular eating disorder, I think it was a healthy move. Others might disagree.
If people with eating disorders wanted to find unhealthy advice out there, it certainly is there for the seeking. People who are prone to anorexia will find instruction manuals in how to do that. People who want to kill themselves, ditto. And people who want to eat themselves into oblivion will find plenty of support as well. Whatever you want to find out there, it’s there.
Slanted journalism. I just think it was sensationalistic and wrong. That is all.
Back to the Triggers thing. Personally, I am sometimes triggered by reading raw food/vegan blogs because that’s not a choice I want to make, and the sheer idea of it makes me want to go eat a giant bacon cheeseburger. It’s a trigger for me, because of who I am. But if I HAPPEN to read one of those blogs, and then HAPPEN to go on an eating binge, I am going to put on my big-girl panties and not BLAME IT on the bloggers themselves. I mean, come on, people.

I think that’s it for now. But I was amazed at so many things I read this week. Maybe it’s because I’m such a small-potatoes blogger. I am not in any Big Six. Maybe I’m in the Big Six Million. Just one voice in the blogosphere. I write for me because it helps keep me on a path I want to stay on. If it’s at all helpful to others, fantastic. If anything I do or say triggers or is unhelpful to anyone, please avert your eyes. It seems like it should be that simple.

October 10, 2010 13

Lifetime: It’s A Long Time

Last weekend we had a special meeting for Lifetime Members at our Weight Watchers center. Lifetime members are people who reached their goal weight then maintained it for a minimum of six weeks. Many Lifetime members have been at their goal weight for YEARS (one woman there has been at goal for 17 yrs!!!!!!!) and others for shorter amounts of time. It was an awesome meeting. We talked about how exciting it can be to lose, and then, when you hit goal weight and maintenance, it’s: gain a pound. Lose a pound. Gain a pound. Repeat. You don’t get the same sense of celebration as “losers” do.

That is one reason that I jumped onto WW staff the second (and I mean the SECOND) I reached Lifetime. I knew it would be super challenging to maintain my weight loss. I knew I had to do it. And for me, to be on staff has been more rewarding and amazing than I ever could have imagined. I have gained an incredible community of friends who share the same healthy goals. I have the resources of this amazing organization. I am constantly learning new things: about health, and about myself.

People talked about feeling “invisible” in the mass of people who are primarily at WW to lose weight. On one hand, I know what they mean. But at the same time, I have to say that every single topic that we discuss in the meetings are JUST as relevant for maintainers as for people who are trying to lose. I personally reflect on every topic that we have, and each one is meaningful because they are all about living healthy lives. For good.

Another thing we talked about is this idea of maintaining being “hard.” Is it harder than losing? Yes and no. I think it’s hard when we realize that reaching a goal weight does not mean Immunity. Ha ha ha ha. You just have to keep doing what you’re doing, and do more of it, like, forever. I think it’s easy when we’re generally feeling better and healthier than we ever have. So it’s both.

I’ve made a personal vow to make sure the Lifetime members in my meetings feel just as welcomed and celebrated and honored as anyone else. They are inspirational! and awesome for what they have accomplished. And it also made me think hard about how important it is to constantly work to keep myself motivated. I have to keep changing it up.

On Sunday, we had the WW Awards event which was super amazingly awesome. It’s sort of like the Oscars of the WW world. I was proud to be part of some great accomplishments this year, especially for the Alameda Center. We also heard that the Northern California region, which was #14 in the country (for weight loss/maintenance accomplishments) last year – fantastic- has jumped to NUMBER TWO this year! Woo hoo! Go Northern California Weight Watchers!

I’m doing a bunch of things to change things up recently. To keep it fresh. I’ve made a new commitment to fresh produce. I’m going to go to the Farmers’ Market at least once a week (if not more). I’m going to keep reading new things and thinking about my health in new ways. Because there is no such thing as Immunity.

September 30, 2010 9

10k Race Recap, and “Feedback, Not Failure”

What a bizarro week it’s been. I think I can safely say that the motto of the week is “Feedback, not failure.” (a WW favorite) I think it pretty much applied to everything I did and experienced. I got a lot of feedback. But I don’t feel like I failed.

First, the food. See details here. At the beginning of the week I was in a bit of a cocky state, crowing “I can eat cookies! I can eat pizza!” because at first, my weight just went up a teensy bit. Then like 3 days later, it went up a LOT. Okay. So I can’t eat “everything.” Especially not all in one week. It has now settled back into my regular range, so that’s good, but it was, I suppose, a bit of an eye opener. I did learn a few things from my week of Indulgence though:

A lot of people avoid sugar because they feel like it will be like a Gateway drug into more and more and more sugar. This was not my experience at all. I ate cookies for a couple of days, and my response was, I WANT VEGETABLES. Same thing with the fried chicken and pizza. They made me crave greens and vegetables and “clean” food like nobody’s business. So that was kind of illuminating, and also a relief. I feel like I don’t need to see another chocolate chip cookie for a long time. Or pizza, for that matter.
It took like 72 hours for the food to “settle” onto my body.
But it also went away pretty quickly. Most of it. Not all of it.
It’s just really, really hard to stay in a good range when one eats out a lot. Which I really did this week. So. Lesson learned.
I’m not about beating myself up or feeling “guilty” or like I blew it. I don’t think I blew it. I think I learned stuff. Yay for that.

Now, to my 10k race this morning. Haha ha ha! Let me just say that until I was actually on the course, I never really believed I was going to run a 10k today. If I had, maybe I would’ve, like, TRAINED for it? Ha ha again.

Back up. I found out that this race was happening in a park very close to my house. Which got me all excited. It’s a beautiful park in the redwoods. I vaguely remembered seeing people doing this very race (or maybe it was a different one) a few years back, and what I remembered was a few people running, and a bunch of Sierra Club-ish septegenarians with hiking boots and walking sticks. And their website says “hikers welcome,” meaning you don’t have to run it. So this WHOLE TIME I was thinking, I’m gonna hike this baby. Easy peasy.

But several elements transpired to transform this thing from an easy 6.5 mile hike into a crazy, grueling, up-and-down hills 10k RUN. First, I got to the registration place. I did not see a single 75 year old with a walking stick. Not a one. Instead what I saw was shirtless people with 2% body fat. I immediately felt faint, and like, UH OH. Then I ran into my friends: one of my Team Penguin buddies (surprise! yay! he was doing the 20k, ooh!) and my friend Sarah from solo performance workshop, and a WW buddy.

They herded us into different groups: 10k, 20K, 30K, 40K and FIFTY KILOMETERS. Holy mackerel. The woman with the megaphone referred to the 10k as a “lollipop run” to which Sarah took offense (“What are we, babies?”) but then I pointed out I think that was the SHAPE of our course, not our level of difficulty. I nervously noted that MOST of the herd was in the 2ok and up crowd, and the 10k bunch was relatively small (50? 70?).

They counted down (about 20 minutes late) and then were off. The trail was really narrow so it was pretty much single file. People were passing me like crazy, including a woman with one leg and one spring. That was impressive. After a while the course thinned out incredibly and I was in the company of this guy who looked Not At All Like A Runner, wearing snowboard pants and a wool cap. And carrying a loose water bottle in his hand. This other guy, who was Most Definitely A Runner, kept running up ahead at great speed, then coming back to check on the snowboard dude. I later learned they were brothers. I am not sure if Snowboarder was grateful or wanted to kill his marathoner brother.

Anyway, I ran the first half-mile or so then it started going uphill. Then REALLY uphill. Like a ladder. And my ankle, in spite of its sturdy brace, began experiencing major stabbing pains. It just DOES NOT like inclines. Or declines. Or anything other than pure flat terrain. My missing toenail, on the other hand, did not bother me at all.

The trail was really beautiful. It looked mostly like this.

Very pretty. People kept passing me. Eventually Snowboard Guy, who was behind me for a mile or two, passed me. These two women, who were behind me, passed me. Finally I was all alone. It occurred to me that chances were VERY HIGH that I was the Very Last Person in the 10k pack. And I had to do some serious talking to myself. I felt sorry for myself. I felt like a loser. I felt stupid for not training more, and for not really checking out what this race was truly like.

Then I remembered this guy from this video I saw last night.

And I started crying. I was like, Guy, if you can do what you did, I can get through this 10k. And I also thought, even though I am probably the END of this pack of athletes, I am HERE. I am doing this. And how many people are not doing any 10K at all, OR a 5k or even a 1k. And then I felt a little better.

Running is such a psychological experience!

I had a few periods of what I call “gazelle running” – when I was truly running fast, LEAPING over logs and just flying. For me. But then other times I was trudging up steep inclines. And my ankle was crying. And then a few times I got all dizzy and nauseated and my hands went numb and I knew I was getting dehydrated. It turns out that they do not have aid stations every mile or so, like regular big runs, but instead EVERY TEN KILOMETERS. In other words, when my race was over. And I was not carrying any water. Duh. When will I learn? (Today, Jesus, today!!!!!!!!!)

I did have a KIND bar which I think helped me with hypoglycemia. So I got through it. I eventually finished. I felt like both crying and throwing up when I finished, but I did neither. I had to rush off to pick up my daughter from crew practice, because Mr. McBody (um, Dr. McBody) was on call and could not do it. So that also helped me hustle my little tushie through the woods in a timely manner. For ME, I ran my ass off, and it was still really really hard.

My final time was 1 hour and 50 minutes. This was not stellar. I was, I think the last person in. The first finishers finished a full hour before me. But you know? I feel good about it. And sort of dumb. I wish I’d realized I was going to RUN this thing. If I had, well, I either would have dropped out ahead of time, or I would have prepared better.

Live and learn, right? For now I am feeling pretty proud that I did this thing.

September 18, 2010 24

I (heart) Frank Bruni: A Book Review

I just finished reading Frank Bruni’s memoir, Born Round. When I got to the last page I was a little choked up, feeling like I’d found a real kindred spirit. He’s like another Foodie McBody! Someone who loves and appreciates food, AND who wants to be healthy and fit. I know so many fit people who truly seem unmoved by food, or who see it purely as fuel (and not so much as a source of pleasure) OR as the Enemy. Anybody who knows me knows that I am constantly striving to find ways to have my (cup)cake and eat it too. And of course I also know the foodies who turn a blind eye to fitness or health. Please, can’t I have both?

Enter Frank! OMG. For the first (more than?) half of the book, we follow him through his childhood, where he is a ravenous toddler, and then a huge eater at family feasts orchestrated by his mother and grandmother. The descriptions of the incredible food-a-paloozas were enough to make me faint. Pasta! Italian food! Roast turkey! Frites! (fried stuffed yummy things)

And there’s Frank, simultaneously loving all the food and mortified by his plumpness. And I’m nodding like one of those dashboard bobblehead doggies with its head on a spring. Sigh.

I followed, completely rapt, while Frank joins the swim team and slims down, then joins up with his mother on endless diets (Atkins! I did that one with my dad, back in the 70s), back and forth, back and forth. Ultimately it gets into some pretty dark territory, of bulimia and then bingeing.

It’s a classic tale of Too Much of a Good Thing, when something turns and then doesn’t feel so good anymore. And I feel like I am constantly trying to find that balance. I still want food to be a Good Thing. And it is, until it isn’t. I don’t ever want to fear food or not enjoy it. So it was kind of awe-inspiring and very happy making to read about Frank’s ultimate challenge and job: to be the food critic for the New York Times. How could he manage to eat out 7-8 times a week, at amazing multi-star restaurants, and stay fit and healthy?

Exercise. Of course. Lots of exercise. And portion control. Right? Of course that’s the key. Calories in, calories out. I loved reading about Frank’s bootcampish trainer, Aaron, who sounds like a much meaner version of my own trainer. I was intrigued by his description of Pilates. It was fun following Frank on his transformation from couch-potato-dom to athlete.

The writing in this book is fantastic. Funny, poignant, honest, real. I laughed out loud a LOT, and also cringed and wiped a tear or two. And there was a crazy moment of recognition, much like when I read Kate Moses’ Cakewalk and remembered that I ALSO bit the toes off of rubber alligators from Disneyland (WHAT??? Really!). Maybe not quite as bizarre, but like Frank Bruni, I also had a mad love for cold noodles with sesame paste, something I’d long forgotten (I can’t find this stuff in San Francisco). I used to be obsessssssssssed with those cold noodles when I lived in New York, and my favorite spot was this teeny tiny hole-in-the-wall called OMei in NY’s Chinatown. My friend used to bring me those as a special treat after I moved away. It’s been so many years since I’ve had those noodles, and… sigh. Reading this book brought it all back. (Frank! if you or anybody else knows where I can find these noodles in San Francisco, pleeeeeeeeeease tell me!)

Anyway. Back to the book. I loved it. For someone who loves both Top Chef AND The Biggest Loser, it really spoke to my heart (and my taste buds?). It made me feel like I had company, in the best way. And after I read it, Frank Bruni joined the ranks of my invisible fit-foodie-community. I finished the book on Monday and in the evening, I was contemplating going out to the cemetery to work out. But it was a Holiday. And I was tired. Suddenly, the voice of Frank’s trainer Aaron popped into my head. “Don’t be a wimpy quitter!” I went out there and did 3.5 miles, and added on 50 pushups and 480 stairs. Then I came home and looked for something really, reallllllllly good to eat.

September 9, 2010 16

Vacation: Holding the Moon

We had a fantastic vacation last week, an extended family reunion (21!) in Yellowstone National Park. Wow what an amazing place. I’d driven through there about 30 years ago for maybe a day or so, but never really took the time to explore it all. Of course, not even in a week could we explore even a fraction of its awesomeness. But we were able to do a significant amount in a week. It was humbling and great to see the bison and elk just roaming about. My kids even saw a grizzly bear (I missed it). There was a lot of hiking, there was absolutely NO internet or cell phone or texting or even room-to-room phones! So if we wanted to make a dinner plan, we had to trek around to 6 other cabins which were spread all over, and do it like I guess they did in the Way Olden Days.

The food situation was less than ideal: either a 7-11 type store, a high school cafeteria-ish place, or a fancy expensive restaurant. Except for the fancy restaurant it was very very low on fresh produce. Ugh. I ate a lot of meat and other stuff that I had not touched in years (bologna! M & Ms!)

Meanwhile, we hiked miles and miles, and saw some beautiful terrain. I was very curious about how it was all going to turn out. I had decided I’d be okay with gained a couple of pounds, which I usually do on vacation, and that I’d settle back down.

But it was the same! (my weight) Imagine my surprise. And it was another little period of exhalation, of really understand that I have this down, pretty much. It’s internalized. I make good choices. I stay active. I relaxed. It’s all good. As a vacation should be. Wheeeewwwwwwww.

Here’s a couple fun shots.

September 1, 2010 6

Is There More To Life Than Weight Loss, Fitness & Food?

Until January of 2009, I kept a very regular blog, for almost five years, over at ReadingWritingLiving. I saw myself primarily as a writer, a writing teacher, an editor, a mom, someone involved in the world of adoption and books. But when I was diagnosed with pre-diabetes, I went underground and began this blog, at first very much in secret (and shame). Gradually I have come into the light, and as I became more and more immersed and focused on my health, on food and losing weight (and maintaining that loss) and fitness, all the other parts of my life sat on the back burner.

I recently realized that I miss my writing life. A lot. As well as other aspects of my life that have been patiently waiting around while I got healthy. And I think I would really like to give more attention to those things. Not everything is always necessarily seen through the lens of food, fitness etc.

It is a bit of a risk, a bit of a leap of faith – to hope and believe that if I do not spend AS MUCH time thinking and focusing on food, weight, fitness etc., that I will not take a big backslide. This blog, and this community has given me SO MUCH – my very health and life! and running, and performing, and friendship and so much. But it has also taken away from many things in my life.

I want to try, to see if I can do it. Starting this week, I have decided that I am going to alternate blog posts. For every post that I write here, I will write another post (about a completely different Something) over there. I want to get more balance back in my life, and I think I finally feel secure enough that I can stop gripping the wheel so tightly.

And hey Foodie McBody readers and friends, guess what? There’s more to me than just what you see here. Come on over and check it out.

August 31, 2010 6

Guest Post: Terre asks “What’s YOUR Goal?”

I’m thrilled that Terre Pruitt, awesome Nia teacher, has agreed to guest-post for me this week!

So what is YOUR goal? I had a goal, I met it but I wanted more. Then I kept aging and my “additional goal” kept slipping further away. See my original goal was to get/stay/be healthy. Then I decided I wanted to look like a super model. Yeah, I know. You don’t even have to know me or see me to know that is ridiculous. Number one, who really wants to be THAT thin? And I will never be that tall. And really, honestly, right? “C’uz that’s what we do here on Foodie McBody’s blog — is be honest, most people can’t achieve that state of thin. It is a certain body type that can be a supermodel. I am NOT that type. I am of the shorter stockier version. I started on my “health” kick rather late in life too. I mean, certainly not too late to be healthy and fit . . . . never to late for that . . . but too late to not have gotten the sag here and the stretch mark there, ya know? No swim suit runway modeling in my future.

My model goal kind of got me off track. I started just giving up a bit because I know I could never be like that so why bother, right? Wrong. I think they work really hard at being that thin. I don’t think that most people are supposed to be as thin as our models and celebrities so they have to work really hard. It is hard work. I want to enjoy my life and I CAN by eating sensibly, exercising, and being healthy. Health is so important.

I once knew a woman who said to me one day as we saw someone scootering by, “That’s my goal. I wanna scooter.” What? Huh? Uh . . . My goal–really, my goal when I started this was to get healthy to stave off having to medicate. At the time I started working out and eating better, I knew too many people that were going on the hypertension drugs. I don’t like to take medication. Then on top of the medication they had side effects. See, to me the less you have to take the less side effects you have. So my goal is to stay off the meds and out of the scooter as long as possible.

Recently I got off balance (heartburn) but all my other tests came out good. Average. I think there is room for improvement, but I am basically healthy. High five! That is such an important thing. Often time when getting healthy or staying healthy is the goal some of the others things follow suit. Some of the other goals might be losing weight, having more energy, feeling better. It is amazing. I need to remember that my true goal is being healthy and concentrate on that more and not let the other stuff get in my way. So what is YOUR goal? What are you doing to achieve it? Are you keeping on track and not getting side tracked like I did? Health is one of our greatest assets.

Terre Pruitt is a Nia Teacher and a certified personal trainer. When not teaching Nia she is sharing her passion for it on her blog and her website. She “met” Foodie on Twitter, so she can be found there too@HelpYouWell

August 29, 2010 5

foodfoodbodybody

eat, move, think, feel

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