One of the things that I appreciateĀ about continuing to serve as a Weight Watchers leader, is the ongoing conversation that happens with my members each week. Each week, we revisit one aspect of healthy living and get the opportunity to focus on that one small thing. And as I prepare for my meeting, and then reflect on it afterward, I get to ask myself if I’m doing what I can in that little area.

This week, the theme of the week was about making time to move. Specifically, the importance of PLANNING to move, and to know when, how, where and with whom we were going to do it next. On the flip chart, there was a range of options from “I always plan my workouts,” to “Activity? What’s that?” and in between there were some in-between responses. I realized that I have been pretty in-between. I always have these good intentions, but I don’t have a regular schedule for working out these days. Sometimes a friend will spontaneously call me up and we’ll go for a little run. Or I’ll show up at my old gym for a group training. But these things are not hardwired onto my calendar. They’re not my routine, so often they just don’t happen.

This happened once last month, and it was great. But ... once.
This happened once last month, and it was great. But … once.

After this week’s meeting, I looked at the blank spots in my Weekly (our little mini magazine handout) and answered those questions. I did the homework that I’d passed out. I knew that I was going to have to do something easy and accessible. I also remembered that that night, Nashville was returning after a hiatus. I told myself, OK, tomorrow, you have a date on the elliptical with the latest episode! It was that easy. I made a plan.

Next morning, I hopped on the machine all ready. I had a great 50-minute workout because there was no way I was going to stop or step down before those closing credits rolled. It was a great one.

Thanks @nashvilleabc for keeping me glued to the elliptical today! #wycwyc

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It didn’t take much. But it did take making a plan. These little things, they make all the difference.

Which reminded me of my friends’ Carla & Roni’s new book that’s coming out SOON: #wycwyc, or What You Can, When You Can. It’s such a beautiful, simple, supportive concept. Can’t go to the gym? Can’t train for a triathlon right now? Well, you CAN hop on that machine in your garage and get some sweat happening while you soak in some tele-drama. YES.

Here’s the trailer for their book. I love the idea of passing the #wycwyc baton, one to another. Check it out on Twitter and Instagram. Let us all know the next time you make a healthy choice, what you can and when you can. Wick-wick!!