Today’s post is dedicated to MizFit. She has been inspiring me since Day One and today her guest-blog post felt almost psychic. Her blog post (written by guest George) is about working out every day.
Not too long ago a friend Tweeted me (Twittered me?) and said “Dude you work out every day? You are hard core!” That made me laugh. I do not think of myself as a hard core person, especially in terms of workouts. But gradually over the past months I have come to expect that unless something (see MizFit’s post on what those somethings might be) comes up that makes it impossible, I will work out every day. It used to be that I would work out “when I felt like it.” Which could range from “never” to once or twice a month. Then I began working out, by schedule and appointment, about 2 times a week, maybe 3x if I was feeling extra hard core (ha). THEN I started aiming for 4-5x a week. But then I’d forget, “What is the day I don’t work out again?” and eventually it morphed into, if I am alive and breathing, not injured or ill, then I’m working out.
It helps a LOT that I do different things on different days. Some days I run. Some days I go to a Nia class. Some days I go to my trainer and do weights and stuff. Today I woke up in a hotel so I went to the fitness center (a really, really great one!) and did 40 minutes on the elliptical, a bunch of free weight and ball stuff, and some other stuff. When I read the MizFit post, it made me really happy. I was like YEAH! I feel good now, and ready to do all the other things in my day.
SO, in honor of and in gratitude for MizFit and all she says and does, I am doing a giveaway today! I have a wonderful size L women’s T-shirt designed (I think) by Miz herself. I ordered it because I always assume that if something says “womens” then it is automatically very tiny. But this shirt is actually pretty large, and too large for me. I would guess it is about a size 14-ish. Maybe 12. So I am going to be ordering another in a different size for myself, and I am giving this one away.
In order to be eligible to obtain this fantastic piece of apparel, just leave a comment here about your favorite/most used/most creative excuse to NOT exercise, AND what response you can come up with to turn that around so that you DO exercise. Example:
Excuse: I don’t have enough time. (this is certainly not creative, but it is common)
Response: I have plenty of time. In fact, I am going to ______ while __________ or instead of ________.
OK? Ready set go!