So finally – here’s my race recap. It isn’t exactly a replica of my idyllic visualization that I wrote a few days ago. It also took a long time to gather up all the pictures (click on any of them to make them bigger). When you train with Team in Training, you pretty much have a papparazzi gang following you everywhere! It’s good that I had some reflection time, too. Two days after the fact I can say now that I feel good about it. Sunday night, not so much.
Here goes, in probably excruciating detail, but this is kind of how I process stuff (in case you haven’t noticed, LOL!).
Woke up at 4:10am. Actually woke up at 12:59am, 3-something-am AND 4:10am because Mr. McBody (Dr McBody to some) was on call, and get calls he did. (note to self: if spouse is on call night before a race, sleep in separate rooms)
I was WIDE awake though. This was helped by the switch back to Standard Time, which felt like a gift from the universe. So it only FELT like 5:10am, which I’ve done before! Got dressed and had mini-mini meltdowns due to 1) someone at the last whole wheat English muffin and left the EMPTY PACKAGE on top of the breadbox! So I was left without my Eng muffin and peanut butter breakfast which I have gotten very attached to. Instead I boiled a couple of eggs and ate some weird Chai-flavored instant oatmeal. They both felt unfamiliar and kind of wrong, but what choice did I have at 4:30am? Not much.
Picked up Lily. Yay! Her sweetie and parents and dog were all waiting down on the street to load her bike in my car. We had an awesome drive over to the tri site. I am really going to miss driving to workouts with her in the wee hours of the morning. (snif)
We arrived at the park in plenty of time. It was actually really beautiful there in the predawn.
I ate my hard boiled egg, we used the restrooms and picked out our transition spots. Since we were there so early, we had a good choice of spot and I got to use the fence as a coat rack.
Coach Haakon taped up my foot. Which is supposedly not in the regulations, but I really appreciated it.
We went and got our bodies marked with our race numbers and our ages. 52, baby!!!! I always wonder why they do that – so that if we die on the course we have ID on our bodies?
Our mentor Annika gave us a visual preview of all the ins and outs and showed us where all the buoys were for the swim course. I’d say we’re looking fairly concerned. Teammate Vince calls it “game face.” LOL.
We started walking over to the swim entry area, led by an awesome bagpipe player (very dramatic!). My heart was pounding like a jackhammer. Then I stepped in this crazy HOLE in the parking lot (like six inches deep and the width of a coffee can) – my foot went RIGHT IN and I fell down. Bam! Not an auspicious beginning. I could feel something bad in my knee (which is still feeling pretty twisted, by the way). But we kept going. I was feeling pretty psyched, and pretty ready.
We TNTers got to go in the first wave and that was a really good thing. We got in the water (brrrrrrrrr!) and got the water in our wetsuits and floated around while we waited for the starting horn.
We were being led out on paddleboard by Coach Neil, the guy who had led my semi-disastrous last open water swim a few weeks ago. I told him I was feeling good about the swim and he seemed pleased but also surprised because I think he really had me for a goner in the open water department.
So we swam. I know that I was swimming really, really slowly. But I was relaxed. I kept up my “gentle-kind” mantra pretty much the only time, except when I was daydreaming about pleasant things, which was a pretty nice way to pass the time. I noticed that each time I lifted my head to sight on the big orange buoy, it kept GETTING BIGGER! which I found very encouraging. I was making headway, even though virtually everyone was passing me and leaving a large gap between them and me. I was OK. I made a few little “bobbing” stops to get my bearings and take some extra oxygen in, but they weren’t like panic stops, more like, “let’s see what’s going on.”
I was somewhere between buoy 2 and 3 (out of 4?) and a couple kayakers were yelling and motioning at me to “pull it in toward the shore!” I think I got kind of drifty toward the right and ended up adding a couple hundred extra yards to my swim. I had a few moments of “Well, that’s a drag” but I didn’t freak out. Pretty soon a huge wave of red-capped swimmers took us over. They were churning up the water like a hundred sharks in a frenzy. A couple of them slapped at my feet and bumped into me. Thank goodness that is ONE thing that doesn’t freak me out. I just kind of got out of their way.
The swim felt long. By the clock I think it was around 40 minutes, which was shorter than I’d planned for but still I was near the end of our group. No matter. I was relaxed the whole time, and toward the end I was almost regretting it was going to be over. I was sort of enjoying thinking my nice thoughts and just stroke, stroke, stroke. The last bit between the final buoy and the red finish arc felt reallllllllly long. But I didn’t panic, didn’t float on my back, didn’t hang on any kayaks or people, and pretty much DID the damn thing! After all the struggle I had these past months? I was ecstatic.
I was pretty darn happy when I got out of the water.
I headed to T1. (Transition 1) When I got there I was suddenly overcome by lightheadedness. I felt super dizzy and suddenly insanely COLD. So I was just focused on trying to get warm and put on some dry stuff. It seemed to take forever to put on my socks and gloves. My feet were this wacky white/red color. Finally I felt ready and I pulled my bike down and got out of there.
Ha! Forgot this very Special Moment during the tri until teammate Katherine sent it to me. Right after this last picture above, it was time to “mount the bikes.” I got on and then… OOPS! Seems like Katherine wanted some team togetherness. :-) Neither of us actually fell over though, and it was all good! This is now one of my favorite pics of the event.
Important note for subsequent events: I was really kind of a woozy space cadet during this transition. I wasn’t thinking clearly. ie., I looked at my huuuuuge bottle of Gatorade on the ground, and a littler bottle. But I didn’t drink any. Nor did I eat any of the salted pretzels I’d so carefully baggied up. I took a little swig of water and then put the water bottle in my bike’s holder. I ate a half of a Kind bar. (sweet flavor)
I go back and back to this moment. In the past months I learned that the combo of Gatorade and salty pretzels is like the PERFECT combo recovery/fuel for me. The electrolytes/carbs/salt combo. This combo has given me like superhuman energy and really surprised me. So WHY didn’t I eat/drink it during this transition? One, I was dying from salt overload from the swim and I couldn’t deal with the idea of pretzels. Which is why I chose the Kind bar. Two, I remember kind of glancing at the Gatorade and I may as well have been looking at a doorknob. Like, “Hmm, that looks familiar like something I’ve used in a past life.” It just didn’t click to me. I took that one little sip of water and then I was starting to get really concerned about sitting there having a picnic while everyone else was clearing out to bike, so I just wanted to hustle and get out of there. I MAY have thought, “I’ll drink when I’m on the bike” but I also thought there would be some water/Gatorade stops on the way.
I got going out of transition and up the hill. This is a really steep kind of hill of doom thing, but I set it in first gear and just got up it. It wasn’t so bad. I was feeling pretty good. My feet were absolutely NUMB and I had noticed when putting my socks on they were a freaky white/red frostbitey color. They never thawed out the whole time I was on the bike.
Then we turned out of the park and it was so exciting! People lining the streets!
I saw Annelies and my coaches and a whole ton of people. It was so cool. Then we had ANOTHER long climb but I felt OK.
I got through the first loop, turned around at the campground and headed back to the park. Fewer people standing around this time because a lot of people had transitioned to run. I was still feeling OK I thought.
I started coming up the long climb for trip number two and right away, my chain slipped. Damn. And as soon as I got off the bike, my head started swirling and I just felt… NOT GOOD. This guy came over and helped me with the chain. I continued up the hill and then I just had to stop. By complete coincidence, I happened to stop in front of this orange-shirted volunteer guy who had this first aid kit. It was a medic! Wow! He asked me how I was doing. I said, “Um…. not so hot.” He told me to rest a few minutes and I did and then I decided to walk to the crest of the hill. But I was feeling really wobbly.
I got on the bike again at the flat and went a little ways longer and then damn, my chain slipped off AGAIN. This time my teammate Art came to my rescue. He fixed my chain and at that point I just started crying. And finding it hard to breathe. And shivering like nobody’s business. I was SO COLD all of a sudden. Then I felt nauseated. I drank a little more water but at that point I felt like I was going to puke. Then the orange-shirt medic came trotting up and he told me to sit down and I told Art to keep going. And then I REALLY fell apart.
(edited to add: I was dehydrated. I was SO DEHYDRATED! Because I hadn’t really had enough to drink beforehand, and I FORGOT to drink during transition, and I thought there would be water stops on the bike route so I didn’t drink while I was riding either.)
When supervising the medical care of athletes, it is important to recognize the basic signs of dehydration. These include thirst, irritability and general discomfort followed by headache, weakness, dizziness, cramps, chills, heartburn, difficulty breathing, vomiting, nausea, head or neck heat sensations and decreased performance.
I felt like I was dying. Like all of my internal systems were just going haywire: stomach, lungs, brain, circulation, the works. The medic took my blood pressure. It was high. He said my heart rate was “pretty fast.” I started crying even more, and gasping and death-rattling, not unlike what I’ve done in open water. Except here I was now by the side of the road. Meanwhile I was getting colder and colder and all I wanted was my big fake-fur parka back at transition. I thought I was going to die if I didn’t get warm. The medic gave me his fleece jacket but it didn’t cover my whole body and my teeth were just chattering like a skeleton dance. I knew that I had two choices at that moment: I’d have to throw in the towel, or I’d have to rally and keep going. I had been sitting on the ground there for probably more than twenty minutes (no, no exaggeration!). I was feeling in a desperate state. He said, “Maybe you will feel better with some wind in your face, or we can call the car to come get you.”
HELL NO. No car! No car! I felt like I would die a thousand deaths of shame if I got toted back in a car. (worse than a kayak?) So I walked the bike shakily over the next rise and then got on again. I was about 20% into the 2nd loop at that point. I started going verrrrry, very slowly and grimly. I felt like death. I was so cold it was almost unbearable, and I was still kind of hyperventilating. I pedalled. Finally I got out to the turnaround where my friend Mary was waiting with another support person. I was feeling pretty miserable right then. I made my way back to the park and my plan was to ask coach Haakon what he thought I should do.
But there was pretty much nobody there at the park entrance at that point. People were FINISHING the race (I could hear the loudspeakers) and the guy waved his orange flag and flagged me back toward the entrance. They were starting to take down the bike course. I knew that about 4 of my teammates were still out on the course, doing their 3rd loop, because we’d passed each other. But they were past the turnaround and I hadn’t even started. I thought about the big hill and the time. I felt like I had no energy to do another loop, and no time to do it in, and that it would pretty much finish me, physically and emotionally.
I turned into the parking lot and headed down to Transition again.
Here, dear readers, is what is LITERALLY a turning point in the story. Where I made that decision, for better or worse. On one hand it felt like the only tenable choice. On the other hand it felt TERRIBLE. I knew that if I started the run portion I would still be way behind 99% of all of the participants in the race.
So I went down to transition, put on my running shoes and hat, and headed out again. As I passed a lot of people yelling my name, all I could think of was, “If you only knew! I just did two loops!” I also knew I had to keep going and keep putting one foot in front of the other.
In spite of my wonky knee and foot, I managed to “run” (ie not walk) more than half – maybe even 75% of the six miles. I did a walk interval with Art, who had saved me with my slipped chain during the ride. It was great to have him for company during that final piece.
He finished up his 2nd run loop (my first) and I ran the majority of the last one. Two of the highlights of the run portion were seeing my beautiful Juniorette appear. She ran up and gave me a kiss and I got all weepy. Then I got to pass my awesome trainer, Doug, who had set up camp with a cup of coffee and a folding chair. I could hear his huge booming voice, “Here comes SUSANITO!” from blocks away. It was amazing to see him out there. (I wish I had a picture of this!)
Meanwhile, the vast majority of participants and spectators were passing me on the road as they headed out of the park, beeping and cowbelling out their windows. I think a hundred cars must have passed by and while it was nice to be cheered I was also wondering if there was going to be ANYbody left in the park when I got down to finish.
As it turns out, my whole beautiful team was there. I got down to the finish chute and my beautiful mentor Annika and her husband ran in with me.
The whole team was yelling my name. The announcer goes, “What an entourage! They’re all yelling for Cindy!” and everyone yells “SUSAN!”
I passed over the finish and got all hugged by everyone and I was a sobbing, weepy MESS.
The announcer boomed out, “Yes, sometimes there are a few tears.” Which made me cry more. I was just freaking SPENT at that point.
Then the last bunch of teammates came on in a while later and then everyone was done and I walked around feeling super fragile, and a combination of triumphant and completely fraudulent and awful. I told Mr. M what had gone on, and of course he was not the least bit disgusted or concerned. (he was, however, quite dismayed by my lack of hydration)
Came home. Took a hot bath (I was STILL cold!). Passed out into a fitful nap then had soup for dinner.
I read the gazillion Facebook accolades and “you are so awesome!” comments. I started writing this recap but at that point I was drowning in feelings of guilt (over not doing the 3rd bike loop) and feeling like I had somehow cheated. I didn’t want to think of myself as the kind of person who takes the bus to the finish line. I was really agonizing over it and felt like I needed to return all the congratulations that had come my way.
I sent a confessional sort of race cap email to my coaches. It was really eating me up. Their responses made me bawl even more, but helped me see that I really did have something to be proud of and not ashamed about.
Coach Stephanie said:
I knew that you hadn’t finished that last loop. You are still a triathlete. Nothing takes that away from what you accomplished this season. I don’t know too many people, myself included who could have the tenacity to get back on that bike after the very emotional moments and sheer physical discomfort that you experienced and decided to carry on. Well done to you! Live to fight another day…Forgive yourself for any feelings of defeat. You are a warrior and a Triathlete!
Then Coach Haakon said (and he was who I was most worried about because he is such a BAD ASS!):
You do not have anything to be ashamed of. I hope with all my heart that what you take out of this experience is that you accomplished a hell of a lot more than I think even you thought you were capable of. Plenty of people start and don’t finish completely. You toed the line and you battled through more obstacles than just about anyone else out there. You have trained diligently and hard and have contributed in a big way to the personality of our team. You deserve that medal and many more. I am none the less proud of your accomplishment today than I was yesterday and I would be shocked if anyone else was either. Everyone has a story and everyone has their reasons for doing things. What I see here is someone who struggled enormously yet pushed through despite every part of her body telling her to stop. I can imagine that the decision to cut it short was not an easy one, but it also sounds like it was the right one. Be proud of what you accomplished and celebrate the small victories that you made along the way. Some times it is good to “fail”. It teaches us where our limiters are. Notice I did not say limits. Recognizing our limiters gives us the opportunity to focus our attention in areas that will in term make us better, faster and stronger.
Be proud of what you did, I know I am. Your story will be very inspirational to many and there is no need to paint it any other way. Hang your medal proudly on the glory wall and use it to stay motivated and continue to push outside your comfort zone. Thank you so much for your participation this season and for sharing your story. I would love to see you come back for another go at it some day.
DOUBLE WAHHHHHH! I hope they do not mind posting these emails, but receiving these made me really feel what it has meant to be part of Team in Training. Where they took me in and encouraged me and believed in me to the very end, and beyond the end. This has been one of the most transformative experiences of my LIFE.
Thank you team, thank you teammates and friends and donors and supporters who have followed this journey since July. I know I’ll never be the same.