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Big Blue Test: IT WORKS. October 25, 2012

 

I’ll never forget the first time I did the Big Blue Test. It involves taking one’s blood glucose, then exercising for 14+ minutes, then taking it again. Simple. I first did it the first year I was diagnosed with diabetes. I had never done this particular before-and-after test before, and I remember my blood glucose going down a LOT after exercising. It was such an eye opener and it was THE thing that helped me make the direct connection between activity and health. MY health.

Last year I was fortunate enough to participate in the Big Blue Test video promoting exercise for people with diabetes. It was so much fun, such and honor, and to this day I do not fail to get goosebumps when I hear that song.  This year’s video is pretty darn cool, too!

The deal is that every day between now and November 14 (World Diabetes Day) – you can take the test at the Big Blue Test site. You don’t have to have diabetes in order to help people with diabetes! Each test done will mean a donation toward much needed supplies for people with diabetes.

This morning I put on my BBT T-shirt. I tested, then got on the elliptical in my garage for 22 minutes, then tested again. The drop isn’t as huge as it was the first year, BUT that’s because I ate an apple with peanut butter less than an hour beforehand and I can tell you that without the exercise, it would have been a lot, LOT higher.   So YEAH exercise, and YEAH Big Blue Test.

Please join me!!

on the elliptical

Ta-daa!!!

 

 

 

It’s a Big Blue World Diabetes Day! November 14, 2009

Today is World Diabetes Day! Last year on this day, I had no idea what this meant. I had no idea that I had pre-diabetes at the time, and I surely did. I knew nothing. This year is so different.

Today I participated in The Big Blue Test, which consisted of diabetics the world over simultaneously testing their blood sugar at 2:00pm, then exercising for 14 minutes (because it’s November 14th!) and then re-testing. I happen to be out of town this weekend. I also happened to have left my blood testing meter at home (bad me). But this was really important to me so I slipped out of the retreat I’m attending and went home to test, exercise, test. It was about an hour after I had eaten lunch so I thought it would be pretty high. But happy surprise, it wasn’t. It was 118 at 2:00pm, which is pretty darned good. Then I jumped rope for a while, did some lunges with weights for a while, and rowed on the rowing machine, until I had totalled about 14 minutes. Tested again: 76!!!!!!!! I was floored!

This was  real eye opener for me. I know that exercise is really good and beneficial for one’s blood sugar. But I had now idea HOW effective, and how IMMEDIATE it is. I mean, wow. It made me feel really happy. And also really sheepish that I have been rather slackish about testing my blood. It’s been generally really really good, so I figured, it must always be really good.  But I’m planning on testing at least once or twice a day, promise.

The American Diabetes Association has introduced a new site called Diabetes Act Now. It’s got some great features:

·         A virtual diabetes health care professional who explains why people with diabetes need to know their ABCs (A1C – a measure of average glucose, blood pressure, cholesterol).

·         A personal dashboard where users can track their progress and select action plans.

·         A library of videos designed to help users make easy lifestyle changes to improve their diabetes numbers.

·         A new interactive widget provides users with diabetes-related content and resources that can be accessed directly on their personal desktops.

·         You can check out the PSA’s for the campaign on YouTube here:  English / Spanish

·         There’s also an official Twitter account for the campaign at http://www.twitter.com/diabetesactnow.

It’s a cool animated site designed to increase awareness and easy actions. Do YOU know what your blood pressure, cholesterol and fasting blood glucose numbers are? It’s a good idea to get them checked even if you think are super healthy. Just to be sure.

 

 
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