eat, move, think, feel

What I Can, When I Can April 3, 2015

Filed under: Uncategorized — Susan @ 11:30 pm
Tags: , , , , , , ,

One of the things that I appreciate about continuing to serve as a Weight Watchers leader, is the ongoing conversation that happens with my members each week. Each week, we revisit one aspect of healthy living and get the opportunity to focus on that one small thing. And as I prepare for my meeting, and then reflect on it afterward, I get to ask myself if I’m doing what I can in that little area.

This week, the theme of the week was about making time to move. Specifically, the importance of PLANNING to move, and to know when, how, where and with whom we were going to do it next. On the flip chart, there was a range of options from “I always plan my workouts,” to “Activity? What’s that?” and in between there were some in-between responses. I realized that I have been pretty in-between. I always have these good intentions, but I don’t have a regular schedule for working out these days. Sometimes a friend will spontaneously call me up and we’ll go for a little run. Or I’ll show up at my old gym for a group training. But these things are not hardwired onto my calendar. They’re not my routine, so often they just don’t happen.

This happened once last month, and it was great. But ... once.

This happened once last month, and it was great. But … once.

After this week’s meeting, I looked at the blank spots in my Weekly (our little mini magazine handout) and answered those questions. I did the homework that I’d passed out. I knew that I was going to have to do something easy and accessible. I also remembered that that night, Nashville was returning after a hiatus. I told myself, OK, tomorrow, you have a date on the elliptical with the latest episode! It was that easy. I made a plan.

Next morning, I hopped on the machine all ready. I had a great 50-minute workout because there was no way I was going to stop or step down before those closing credits rolled. It was a great one.

Thanks @nashvilleabc for keeping me glued to the elliptical today! #wycwyc

A photo posted by Susan Ito (@thesusanito) on

It didn’t take much. But it did take making a plan. These little things, they make all the difference.

Which reminded me of my friends’ Carla & Roni’s new book that’s coming out SOON: #wycwyc, or What You Can, When You Can. It’s such a beautiful, simple, supportive concept. Can’t go to the gym? Can’t train for a triathlon right now? Well, you CAN hop on that machine in your garage and get some sweat happening while you soak in some tele-drama. YES.

Here’s the trailer for their book. I love the idea of passing the #wycwyc baton, one to another. Check it out on Twitter and Instagram. Let us all know the next time you make a healthy choice, what you can and when you can. Wick-wick!!


AJ: Someone Who Believed In Me When I Didn’t March 24, 2015

AJ, Melissa, Izzy and Levi

AJ, Melissa, Izzy and Levi  (photo from AJ’s Facebook)

Back in 2011, when I was training for my first triathlon, I was a terrified, unathletic 50 year old who could barely swim across a pool, and who fell down every time I tried to ride a bike. I was a mess. I was by far the slowest, most struggling person on our team. Every single time we had a workout, I wanted to give up. I always came in dead last, whether it was a run, a swim or a bike ride.

But this was Team in Training, and we weren’t just training for ourselves. We were also raising funds for those who were dealing with blood cancers. Each team has team captains and honorees, or “honored patients” who remind us why we’re doing what we’re doing. Our team captain was AJ Jabanero, and his daughter Izzy was our honoree. I’ll never forget meeting them both at our season Kickoff.

AJ and Izzy

AJ and Izzy (Photo from Katherine Resnick)

During one of our grueling training days, I reached my breaking point. I had had a panic attack in the open water, feeling like I couldn’t breathe. My legs felt like lead during the run. I was spent and discouraged and feeling like the whole thing was an enormous mistake. I pulled away from the team, sat down on the curb and just cried.

AJ came and sat down next to me. He listened to me bawl and snuffle. I told him about how I’d been trying so hard to be healthy, to do something strong and great with my body. I’d made a turnaround after being overweight and couch-potatoish and being diagnosed with diabetes. But maybe a triathlon was just too much.

He listened to me. He was very serious. He didn’t try to cheer me up right away, or give me a big pep talk. He just nodded and said, “I used to be like that too. Overweight. Out of shape. Not able to do much.” I couldn’t believe it. He said, yeah. He had not always been the fastest guy on our team of athletes. He hadn’t always been in this peak physical condition. Every time we had a team run, AJ was one of the front runners, finishing easily and quickly, and then waiting sometimes hours for the rest of us to straggle in. He was an incredible athlete. “Yeah,” he said. He told me that he’d also come a long way. I saw that he understood where I was. He’d been there. He had so much compassion.


Champion. (photo from Facebook)

AJ helped me get up that day. He continued to encourage me through the rest of the season, until I finally crossed that triathlon finish line, one of the very last that day.

I was so shocked at the unfairness of life when I learned that AJ had developed cancer himself, after his daughter Izzy went into remission. I was even more shocked and saddened when he passed away earlier this month. It didn’t seem possible.

What didn’t shock me, however, was the incredible turnout at a San Francisco run in his honor. I was so moved to see many of our triathlon teammates there.


photo from Facebook

We walked and ran to the Golden Gate Bridge, and there was AJ waiting to give us a fist bump. It made me cry but it also made me smile. Thank you AJ, for believing in me and in so many of us. We won’t forget. #AJSTRONG

The final fist bump, the eternal inspiration

The final fist bump, the eternal inspiration


The Stories We Tell Ourselves August 27, 2014

Filed under: Uncategorized — Susan @ 2:42 pm

Photo credit: S. Zolkin/Unsplash

Photo credit: S. Zolkin/Unsplash

I know that I’ve been conspicuously absent (again). Yesterday I realized that I’ve been kind of holding my breath, since I got my thyroid diagnosis. I started on medication. And I’ve been dealing with my plantar fasciitis with a variety of measures: inserts, the Sock, visits to the chiropractor and podiatrist. 

I got a phone call from my doctor yesterday. “Great news!” she said. “Your thyroid tests came back normal!”

I was floored. You’d think I’d be jumping up and down with glee, but no. It was one of those moments of reckoning, when I realized I had to stop attributing my weight gain to my faulty thyroid. And I realized that for the past several months I’d been telling myself these stories:

  • I’m sick and low energy and my body doesn’t work right.
  • No matter what I do, it will be undermined by my bad thyroid.
  • Better not to do anything.
  • I’m in pain from my plantar fasciitis.
  • It prevents me from exercising. 
  • Better not to do anything.

I think about how I’ve responded to my various ailments this year (with fear and withdrawal), in contrast to how I responded when I first got my diabetes diagnosis five years ago. Then, the story I told myself was:

  • I’m not going to let this defeat me!
  • I’m determined to handle this and take control of this condition.
  • I CAN DO IT.

Big difference, huh? And of course these two stories yield vastly different results. I’ve been feeling really sad and glum and weirdly powerless. Which is so not me. Or not the “me” of the past five years. It’s been interesting, in a terrible kind of way, to see the huge power that our minds wield over our bodies. 

This weekend I went to a BBQ hosted by my trainer. One of the guys from the gym said to me: “Hey! Long time no see! WOW, you’ve put on some pounds, haven’t you?!” I didn’t know what to say. Except, “yes.” And then slink away and cry.

So, my doctor gave me the green light yesterday. She also jolted me out of my big Excuse that I wasn’t even totally aware I was hiding behind: that no matter what I did, my body wasn’t going to work right. 

I just went back and re-read the first couple months of this blog. I think I have some things to teach myself. I know it wasn’t a smooth road back then, but I had a kind of determination that is pretty absent these days. I am going to get back to more regular blogging, which = accountability, which I know from experience will = success. Hope you’ll be with me, people. 

UPDATE: I was just noodling around on WordPress and came upon my “What Foodie Eats” blog. (which has not been updated since 2011!) I remembered that that was one of my most effective tools ever- to take pictures of every single thing i ate. It really helped to make me that much more conscious, aware and deliberate. I had to consider: would I be willing to commit to eating this thing, and to sharing it? I’m going to give it a go again


Overdoing It, Newly Defined October 31, 2013

Filed under: Uncategorized — Susan @ 3:42 pm
on the couch

on the couch

It used to be that “overdoing it” meant trying to do an Olympic distance rather than a sprint triathlon. Or doing a half marathon instead of a 5k. I never would have dreamed that “overdoing it” could mean sitting on the couch for an hour.  But that’s what happened yesterday. I had what felt like the most modest of days.

  • I took a shower, got dressed and dried my hair.
  • I had two visits. I sat kind of propped up on the couch.
  • I sat up for dinner (total time = 10 minutes).

I didn’t feel like I was pushing it too much. But apparently it was. Apparently I can’t even lounge on the couch without paying a steep price. I’m back to my previous pain medication schedule. I have zinging, burning pains in my forearm and the hot-poker stabbing sensation between my shoulder blade and my neck. It really hurts to try and use a utensil, a pen, a toothbrush. (bending my neck + using my right arm is not a good combination) My stomach is feeling funky.

I’m discouraged. I’ve been trying to take it easy, really I have. But even the smallest of things, what feel like NOTHING, is still Too Much.


I have been reading Jennette Fulda’s memoir, Chocolate & Vicodin, about her years-long battle with a terrible headache that would not go away. I am feeling like there is someone out there who understands. She started by thinking it would go away in a few hours, and then a few days. Starting with over-the-counter meds, then prescription meds, and injections, and MRIs and neurologists and acupuncturists, massage therapists and more. I turn the pages and I keep murmuring, I know. I KNOW. 

I am back to wanting the surgery. And thinking, if it doesn’t work, I just don’t know what I will do. But I will take that as it comes.

In the meantime, I’ll be trying another Alternative Treatment this afternoon.  We shall see.


Second Opinion October 25, 2013

Filed under: Uncategorized — Susan @ 9:00 am

photo credit: Sander Zelhelm/Unsplash

A lot of people know that I had a neurosurgeon appointment this afternoon. I’m blogging about it here rather than repeat the story every time someone asks, “How was your appointment?”

In a word, it was good. It was hopeful. I feel like there is light at the end of this tunnel.

I liked this doctor very much, and so did Mr. McBody. (for the record, we’ve liked ALL of them so far) He said, there is a chance it might improve on its own. There is a chance you could get through this without surgery. But there is also a chance that this very painful and unbearable condition could go on much longer.

He described a few possible surgical procedures that will most likely bring great relief. One of which was not discussed previously.  I’m not going to go into great detail here because … well, I just don’t want to. I feel like I want to make this decision together with this surgeon, my own self and with Mr. McBody. The options that he laid out made good sense to me and I am comfortable with them. I am going to research more over the weekend and give it some thought. I’ll say more when we know for sure what’s going to happen.

We are going to try and put one of these surgeries on the calendar for next week (probably Wednesday). But this depends on getting authorization from my insurance company, and getting onto the calendar at the hospital, and all that. A lot of things need to come together.

I also got a new medication that could possible alleviate some of the dreadful nerve pain. Cross my fingers, it could help. I started it tonight and we shall see.

The plan is to lay low, keep it unstressed and comfortable, and re-evaluate on Monday or Tuesday. If it feels the same or worse and it gets approved, we will go ahead and try to do the surgery midweek. But if it feels better… then we might wait a while longer. Wait another week or two and see if it might continue getting better. Maybe the surgery can be avoided.

So that’s the plan. I’m laying low. I’m crossing all the digits. I’m packing on the ice and continuing to do all I can in the supine position.

But I feel happy that there’s a plan. It makes sense. I’m ready for whatever comes next. I feel…. hopeful.



See Ito Tri August 13, 2013

Filed under: Uncategorized — Susan @ 10:10 pm


I’ve been looking forward to the See Jane Run Triathlon for a very long time. It sounds like heaven to me – it’s a sprint distance so not KILLER to train for (I hope!), it will be warm weather so maybe not wetsuit necessary? and it’s mostly women so it will be super supportive and festive. This will be my third triathlon, and my most important triathlon goal for this time is to HAVE FUN.

Up until a few months ago, this all seemed so very do-able. But the hip pain that started plaguing me in March threw a real monkey wrench into this plan. Suddenly it became difficult to walk, let alone run a 5k, let alone alone add a swim and bike ride into the mix. This has been bumming me out, big time.

But this week, things are feeling a little different. A little more hopeful. For one, my hip has been feeling a lot better. On a scale of one to ten, instead of feeling in the 6-8s, the pain has been in the 1-3 range. Which is much, much better. Pain is no longer waking me up at night, which is an awesome relief. And I have started experimenting, gingerly, with activity.

I think the combo of anti-inflammatories and some chiropractic treatment have been helping a lot.

This week I’ve been up in the Blue Ridge Mountains of North Carolina at a family reunion. I had had visions of myself just rocking away in a rocking chair on the back porch, but when people start talking about hiking to see pretty waterfalls, or going up to Grandfather Mountain (where my dad used to work, back in the day, as a traveling salesman), it has been very darn hard to resist. So I’ve been trying things.


Yesterday I did a pretty steep but not very long (an hour?) hike up to these waterfalls. It was so beautiful. I was so glad to be there. I waited for the other shoe to drop, i.e. for the hip pain to really punish me that night or the next day. It didn’t happen.


Today, I did some rock-clambering up at Grandfather Mountain and was treated to some pretty awesome views.


It’s going pretty well. I think the inflammation has been decreasing, and I’m straightening up my alignment, and, well, I’m just feeling hopeful. Plus, I got an encouraging clarification – that maybe I do not have osteoarthritis after all (yet), but rather a condition called FAI (femoral acetabular impingement). Which has different implications. I am going to get more orthopedic input next week, and let’s just say I am feeling pretty optimistic.

Tomorrow is my birthday. I am going to get a new bicycle. I am going to begin training as soon as we get home from this trip. I am going to do this triathlon!!


I swear it is a very do-able distance (400m swim, 12 mile bike, 3 mile run/walk/jog). It can take as long as you need. I will be there. It will be an amazing time.

I have had the incredible experience of accompanying other friends to See Jane Run events for their first 5k races. There is nothing as special and exhilarating than those kinds of firsts, especially in such a supportive and positive environment. The See Jane Run organization really knows how to make women athletes, but especially beginning athletes, feel spectacular.

There was a time when I might have looked at a sprint triathlon as a “no big deal I can do that in my sleep” event. (Okay, that time may have been a period of about five weeks of my life, but still!) I do not see it that any more. It is a BIG DEAL. And a WONDERFUL accomplishment. But by no means impossible.

As a SuperJane Ambassador, the SJR folks have given me a 10% discount code to share with friends and readers, so that you too can experience the indescribable feeling of being a triathlete. (and for the non-swimmers, there is also a duathlon option: bike + run combo)

It’s going to be this October 5th out in Pleasanton. I want my buddies to be there! Please please consider doing this, even if you have NEVER even in your wildest dreams thought of doing a triathlon. I will train with you! Slowly! Little by little. We can do this!

I’m not going to be breaking any speed records with this one. It’s quite possible that I will be walking a significant portion of the “run” part. But I will be swimming. I will be on a bicycle. It will be a wonderful celebration of being alive and saying yeah, let’s do this.

Join me? The discount code is: AMBTRI

Click here to register. C’mon.


Stepping Away From Fear August 1, 2013

Filed under: Uncategorized — Susan @ 11:22 am
Tags: , , ,

To say that I have been walking on egg shells for the last couple of weeks would be an understatement. I have been afraid of doing pretty much anything.

It has been both interesting and a little overwhelming to sift through the mountain of advice and comments that I have gotten here, on Facebook and in emails and in person since I have shared my situation.

So many of the opinions are in direct contradiction with each other. Some people say do not wait, do it as soon as possible. Other people say do not let anyone cut into you. Some say to take herbs. Others recommend different medications.

It is a little challenging to find my own way in all of this but I know that I welcome the varying viewpoints.

Right now, this week, I am taking a medication that has given me the first relief I have had since March. Yesterday I took a walk in my beloved Redwood Park and it was incredible how happy I was up there in the music to be able to walk for 45 minutes –Without any pain.

On Monday I will be visiting a chiropractor who was recommended to me. At the end of August I will be seeing a new orthopedist.

For now, I am very grateful to get a full night’s sleep where I do not wake up from pain. I am grateful to walk in the park.




Get every new post delivered to your Inbox.

Join 5,236 other followers