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Race Recap: Wildflower Triathlon/Mountain Bike Course June 3, 2012

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30th anniversary bling

So my second triathlon is done. This experience was so very different than the first in so many ways. Starting with the training. When I did my first tri last fall, I was so religious about completing every single assigned workout, both the coached and OYO (on your own) ones. This time, not so much. Not so much at all. This season was plagued by illness, injury, travel, job changes, distractions from every direction. So about halfway through the season I decided to switch from the Maui Olympic Tri to the Wildflower Sprint (aka Mountain Bike).

I’d heard scary stories about Wildflower – mostly about its brutal hills and the sheer size of the event. The Marin Tri had about 500 people total, and Wildflower was something like 13,000. YIKES. I’d heard that the Mountain Bike course was as hard as an Olympic anywhere else. But it felt like my only option other than dropping out completely, which I did not want to do.

So I entered Wildflower Weekend with no small amount of apprehension, but determined to give it my best shot. Did I mention that Wildflower has been dubbed the “Woodstock of triathlons”? That’s because there are thousands of people camping out the whole weekend, with kids and dogs and Port a Potties and the whole works. Which makes it unique – on one hand, it’s kind of rough not having all the familiar comforts of home in which to prepare for a race. On the other hand, it IS a totally bonding experience.

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it takes a (tent) village

Saturday had two events: the Sprint/Mountain Bike course, and the Half Ironman Long course. I was (no doubt) doing the first one, which consisted of a 450 meter swim, 9.7 mile trail/road ride, and a 2 mile run. I’m going to be honest and say that training for this event has been kind of lonely and a tad demoralizing. Out of our team of 40+ participants, there were often only 2 of us training for the Sprint at any given time. So it felt “uneven” to say the least, and even though nobody ever explicitly said so, I often felt “less than” the people who were training for the Oly or the Long Course. It wasn’t until I actually entered race weekend and knew that there were 500 other MB course participants, that I felt like it was a legitimate event.

As it turned out, there were 4 of us from our team doing the Mountain Bike course. One of my buddies, Ayala, who is also doing Maui, decided to sign up for the MB course at the last minute. She has an incredibly big heart and generous spirit and has been a huge encourager for me during our workouts. I met another woman who lives far from us and so hasn’t been at a lot of our team trainings. She turned out to be awesome and we have a lot in common. So it felt exciting to load up our bikes and tri bags and head out of camp together on Saturday morning. The whole team gathered around to see us off and cheer us, and the energy was just great.

here we gooooo!

 We got down to transition which was super huge and crowded. At Marin Tri, we basically had what was equivalent to a walk-in closet for our transition space; and here, it was more like a shoebox.

a little crowded?

But I managed to organize things pretty neatly. Then we got our race numbers (and ages!) marked in permaSharpie on our bodies. We had a good couple of hours before the race started, and it was beginning to get HOT, so we waited a good long while to put on our wetsuits.

When we had done this swim at training weekend, it had been “just right” – not easy, but not impossible. I was able to keep swimming, swimming, and it just ended pretty quickly. So I was feeling maybe a tad overconfident about the swim. I had never been in a situation where I was swimming with SO many people who are thrashing around in the water. The swim start at big races has been compared to a washing machine, a blender, etc., and I never had experienced that.

That was what happened this time. First we got to splash around, get water in our suits, pee (hah!), and otherwise get warmed up for a few minutes. I was feeling pretty good. Then we splashed back to land to wait for the air horn. BLEEEP. I dove in to start out my “gentle-kind” routine. So far, so good. I was going slow, but I was relaxed.

Then, when I was almost at the turnaround buoy, the horn sounded for the Blue Group behind us. I don’t know what their age group was, but they were FAST. And they overcame me within a minute. Suddenly there were bodies coming at me, and when I turned my head and saw them like a pack of sharks, something inside me just flipped. I was momentarily paralyzed. I started panting and then wheezing and then, well… you know. I headed for shelter at the first kayak I could find. I tried to find my calm happy place but it was not readily findable. The young woman in the kayak was very patient and kind and at some point I knew I had to push off. But I was rattled by that time and I pretty much spent the rest of the swim going from kayak to kayak. I lost a lot of time, and I think I got a little seasick. By the time I got out of the water I was feeling pretty demoralized and a little woozy. Not to mention the fact that I had to keep my goggles on back to transition because I’m blind without my glasses.

“Which way is transition?”

I stumbled back to transition and saw Ayala and Liney waiting for me, all ready for the bike portion. I just didn’t want them to wait around for me because I was feeling so shaky I wasn’t sure how long transition would take. I knew they had been ready to go for a while. So I waved them on and began stripping off my wetsuit and booties. I think I was a little out of it. I kept putting on my running cap instead of my bike helmet. I was moving very slowly. I was there for more than 10 minutes (ouch) but then finally I was on the bike and ready to go.

I was very nervous about the bike portion but it turned out to be not so bad. It was slow, but I just pushed through pretty slowly and steadily. I even passed a few people. (which absolutely never, ever happened during the swim) I didn’t get off and walk on the road hills, even when I saw other people walking (I always assume if anyone has to walk, then I do). I only walked during the very last hilly trail part that was kind of on loose sand, very hard to get a grip on. It was when I was walking that it hit me again, that I was feeling kind of hot and sick. I took a minute to stand under a tree and drink some water from an aid station. Then it was the long steep hill DOWN (wheeeee) and back to transition.

Transition #2 took me less time – 6 minutes – still SUPER slow but at least not in the double digits and I was off for the “run.” Haha. At this point I knew I was near the tail end of the sprint field. I could just tell. The run portion was only two miles – a mile out and back – with a few little short climbs. I decided to just try my best to jog/run as much as I could during the flats and downhills, and to walk the ups. That plan worked fairly well. When I was going out, I ran into Ayala and Liney who were on the way back to finish. I was so happy to see them! Since I had taken SO LONG on the swim, I had felt like I was doing the majority of the course alone out in the wilderness. At the mile turnaround, there was a great volunteer with a water hose who sprayed me down. That felt awesome.

The last mile in to the finish wasn’t great, but it wasn’t terrible. I alternated walking and running and I could pretty much hear the announcer the whole time. One of my feet was hurting but it wasn’t like agony. I wasn’t DYING. I just didn’t feel super sprightly. By the time I got to the finish chute (longest finish I’ve ever seen!!) I felt like I was able to keep up a steady jog and enough to raise my arms and have a happy crossing of the line rather than crawling over half dead.

I finished! I was happy to see my coaches and a bunch of my teammates at the finish line. They had these awesome towels soaked in ice water which they draped over our heads. That felt SO GOOD. I mean, SO GOOD. I think that towel was one of the highlights of my day.

ahhhh icy cold towel!

I was happy to get my finisher’s medal knowing I had finished every inch of that course. I had endured, I had completed every part of it, albeit slowly, and I finished. That felt good.

The entire thing had taken me about an hour and a half. I wasn’t brave enough to look at my results until today, but they pretty much confirmed what I had thought. My swim was by far my slowest portion, and the part where I really, really fell way behind the pack. It was all that stopping and wheezing and hanging onto kayaks. I was pretty much one of the last ones out of the water. The bike portion fared just a tiny bit better, but again, I was so behind. The run was my strongest as far as comparison with other participants went. I guess maybe some people walked the whole thing but I did pretty much a 50-50 split.

For someone whose training looked more like holes than cheese this season, I think it was not so bad. It certainly could have been a lot better and I only wonder what would have happened if I had trained as consistently as I did last time. But I didn’t, for a variety of reasons both in and out of my control. I’m not gonna beat myself up over it. I just finished my 2nd triathlon!

One thing I feel proud of is dedicating my triathlon to the amazing Christie O., who inspired me when I was first thinking about doing a triathlon in the first place. She was just diagnosed with the “cansuh” and this weekend had been dedicated to swimming, biking and running in her honor while she underwent surgery. Christie had sent me a superhero cape after I finished my first tri, and I wore it proudly this weekend. This one was for you, Christie!

Christie is MY hero

This weekend has given me a lot of time to contemplate and think about what I want to do next, and how I want to do it. In many ways this tri was better than my last, and in other ways it was much worse. Here are my thoughts for the next time around (and yes, there will be a next):

  • My next goal is to ENJOY every minute of my next triathlon. Which means choosing an event that is not out of my range of comfort and ability. (Marin was really probably too long for me, and Wildflower probably a tad too big and hilly, given my training) Of course, no tri is ever EASY, but I would love for it to be an enjoyable challenge, if that makes sense. I’m thinking of doing a sprint-distance ‘Tri for Fun” and really focus on the fun. I did this at the Tinkerbell Half Marathon – I wanted to enjoy it and have FUN, and it really was.
  • I hereby solemnly swear to only do events that I have appropriately trained for. Enough said.
  • I love Team in Training- I really, really do – but this season was a challenge on many levels. There were only a miniscule fraction of people training for Sprint distance tri this time, and that made for a kind of lonely and weird experience. I often felt like I had to stretch to do the Olympic workouts, even after I had decided I wasn’t doing an Olympic event anymore.
  • I think that TNT Tri training, in its current form, does not really truly have a well-fitting program for novice/beginning/developing/SLOW/older/weaker triathletes. I think about the Walk Team program that they have. (and which I participated in) For many people on that team, it is a LIFE GOAL to WALK a half marathon. It’s a crowning achievement. And they take those people, and they train them to start at square one (walking a mile) and they slowly work up to Walking a Half Marathon. They don’t have them doing the same program as full marathoners or runners.
  • In (my) ideal world – and I have no idea if TNT will or would ever offer this – there would be a separate team, and coaching, JUST for Sprint Triathletes. Who are starting from square one, much like walking half marathoners. And the whole idea would be that their culminating event, their big Kahuna, would be a sprint triathlon. There would be no 27 mile bike rides or mile long swims. Maybe a practice sprint tri to put it all together. And they would be SO well prepared for a Sprint, it could be that challenging but joyful event.
  • As it was, I always felt like I was in over my head and I often felt embarrassed or ashamed to be “only” doing the Sprint. The training workouts were never really designed for a Sprint distance. Sometimes a Sprint workout would show up on the calendar, but that was mostly for the OYO (on your own) workouts. The big coached workouts were long and grueling and pretty much designed for the Olympic and Half Iron distances. It could be a chicken and egg thing – there is not a real emphasis on Sprint training because 95% of the participants are doing Oly and HI. But I bet if TNT put a real emphasis on “Everyone can do a triathlon!” and really invited beginning athletes to give it a try/tri, I think it could happen.
  • I’m not blaming any of the coaches or staff. They were patient and encouraging with me and my neverending Issues. Nonetheless, as a sprint distance athlete I often felt like a second class citizen, and either invisible or ignored. At the campfire the night before our event, there was a great rallying pep talk about the Long Course (half Ironman) the next day – what to expect, what it would be like, how to psych up for it, etc. There wasn’t a word mentioned about the Mountain Bike course and what the four of us should expect. It was really all about the half-iron athletes and this huge thing they were facing (true). I felt invisible and again, ashamed, for being Less of an athlete. In a team where EVERYone was doing the MB course, that just wouldn’t have happened.

This ended up going much longer, and more philosophical than I’d planned, but there ya go. I think that’s what happens when blogging falls off for various reasons – when you start up again, there’s just too much to say.

What else? I love my 30th anniversary Wildflower medal. I love the bonding experience of that intense weekend with my teammates. I love the team and the fact that people are doing this for so much more than their own selves. I loved being a mentor and seeing the amazing changes that individuals underwent. On balance, it turned out to be a wonderful experience, but it’s given me a lot to contemplate for the future.

 

Triathlon Turnaround March 28, 2012

not my car

I went into this training weekend for the Wildflower Tri with a great amount of trepidation and maybe some (?) dread. It was already conflicting with a conference that is very important to me and that only takes place every two years (and in California, which never happens!). My buddy Lily wasn’t going to be there because she was in Phillly accepting this huge award. (GO LILY!)

I performed at the conference on Thursday and got to see a friend/author give the keynote speech. Then on Friday morning I had to hit the road early so I could get to the campground while there was still daylight. Yeah, they call Wildflower the “Woodstock of triathlons” because there are thousands of people camping out foot to nose, and there’s a ton of mud and maybe rain and no hotels for miles. I mean MILES. It just isn’t feasable.

I thought that the campground place was only 3 hours away from where the conference was in Southern California (MAN do I live in a huge state!) but it turned out to be six hours away.

Luckily I got there in time to set up my tent while it was still light out. I was feeling just a teeny bit cranky because I was so sad to leave the conference, but I guess I’m one of those “love the one your with” people because pretty soon I was able to shift gears/transition (haha – puns intended) into being with the team and my mentees. We all chipped in to make a group dinner and then we had a meeting with all the other Bay Area TNT tri teams who were there for training weekend. There were a LOT of folks there! I got introduced to the two (TWO!) other people doing the Sprint/Mountain Bike distance, along with Coach Tom, who was going to be our personal coach for the weekend (nice thing about doing sprint, you get a ton of personal attention!). Everyone else was either doing the Olympic or the Half Ironman. I was not wishing I was in either of those groups.

Group TNT meeting

home sweet home

Our coach Dave is a real joker. Even though our swim practice was not supposed to begin until 10:00am, he woke us up at 5:30am by blasting the Darth Vader theme song and walking around the campground with his boom box. NICE. I took my sweet time opening my eyes to the darkness and crawling out of the tent. It was freezing. BOY it was freezing. Like, 37 degrees freezing? And we were going to go swimming? Right.

We did manage to get out of the tents, make some coffee, blink in the sunrise, and get a good breakfast in in plenty of time. I guess that was the point. Coach wanted to make sure we had ample time to go to the bathroom (always very important on race morning!), get all our gear organized and get our heads on straight.

We headed down to the lake around 9:15 for a little pep talk and swim clinic and to get our wetsuits on. I met up with Coach Tom and the other sprinters. He pointed out the orange buoy which we were to swim around. The mile buoy was pretty much out of sight. I was very glad that was not my destination. I wriggled into my wetsuit and swim booties, my Squid Lid and goggles, and hoped that I was not going to have any major panic attacks or breathing issues. Then we waddled out to the pier and jumped in the lake two by two.

It was cold. But it wasn’t PAINFUL cold. People were shrieking and freaking out all around me. I just bobbed around, got my bearings and started in on my “gentle-kind” swimming routine. All I can say is that it wasn’t impossible, and it wasn’t easy. It just was. There were a few moments when I got a little ragged around the edges and I could hear myself struggling a little, breathing wise. I got to the buoy okay. The trip back to the pier seemed to take freaking forEVER. I could see the little figures of coaches standing on the pier, and for the longest time they didn’t seem to ever get any bigger. But I managed to get there and clamber back onto muddy land.

I stripped off my wetsuit, put on a dry top, helmet, got my bike and was ready/nervous to start out on the mountain bike part.

very nervous under that smile

It was just about 10 miles, but.. mountain bike. Hills. Bumpy stuff. Ack. Coach Tom met up with me and the other two women and he was just so reassuring and calming. He’s a big tall bearish guy and very, very calming. He said, “we’re just gonna go out there and have fun.” He was going to be our personal tour guide of the Mountain Bike route and just show us all the turns and changes. I was so so nervous and anxious about this part. In my head I was thinking, if this doesn’t go well, then I’m done. I’m just gonna drop out of racing altogether (for the Wildflower) and I’ll come back as a cheerleader only. We took off. The first part was nice and flat, along the lake, very scenic. OK. Good start. Then we got to this pretty steep hill. I went to switch gears and… switched in the WRONG DIRECTION. Um. Which ground me to a complete halt and I had to get off and push, panting. Boo.

Next hill, I knew better, so I was able to grind up the hill, really hard breathing, but I made it. YAY! More ups and downs, trail riding, bump bump, rocks and holes and sticks and stuff, but I dealt with it. Then there were the hills. They looked like this.

You can see that there are two really big uphills there. They were… intense. But I just set my bike into the lowest gear and counted. One to ten, over and over. I really tried to dig deep. I knew that if I stopped, or got off, my legs were going to protest and that would be the end of it.

And you know what? I stayed on the whole time, through both those big hills and then the final one at the end. See the super steep downhill? That was crazy steep DOWN at the very end. I bawled my face off on that whole downhill. I couldn’t believe I had done it. And I realized that doing the Mountain Bike Tri was not the wimpy thing I had thought. It had taken pretty much all I had. By the time I got down to the parking lot finish I was a huge blubbery mess.

I really have to thank big Coach Tom for seeing me through that day. He was patient, and reassuring, and kind, and I knew that he believed in us. He was a real Ito-Whisperer and I was so amazingly grateful. I found him by his car and bawled some more. And then I felt like I could really do it, and that it was just right – not too hard, not impossible, but not a piece of cake either. It was a pretty overwhelming feeling given all of my doubts and fears this time.

coach Tom, aka the Ito Whisperer

Yeah, my teammates ended up doing the Olympic and Half Iron distances. They’re a bunch of rockstars. But it doesn’t take away how good it felt to be doing the race that felt right for me right now.

It felt awesome to go back to camp and take a lukewarm (brrr) shower.

Yay! Clean!

Getting through that bike ride/swim combo was soooooo huge for me. Huge! The hugest! I am now really looking forward to the tri on May 5th. It’s gonna be awesome. I am also realizing that maybe the Sprint is “my” distance. I don’t have to worry about bonking or getting super dehydrated. (plus, I did remember to hydrate and fuel well this time) I can really challenge myself without half dying. I can feel proud of it.

I had the opportunity to talk to quite a few people this weekend about my “downgrading” to Sprint distance and I’ve come out feeling so much more positive and confident about it. It’s not a stupid wimpy thing for losers. It’s STILL A TRIATHLON. It’s still a challenge. It’s still freaking badass. I had just lost sight of that when I got all caught up in comparing myself to others and even to my own self. But this weekend proved to me that it’s still a real accomplishment and something to be really proud of. I want to thank all the people who reiterated this to me, who showed me kindness in all of my uncertainty. It has meant the world to me.

On Sunday morning we had our practice run. My race distance is only 2 miles, so a mile out and back. When I got to the turnaround arrows I just wasn’t ready, so I kept going, including a big gnarly hill. I did a total of about 4.5 which felt good. On race day I will definitely just do my alloted 2 but it felt good to push it a little on Sunday. I left the race course feeling good and excited about what’s coming on May 5th. Woo!

here I come Wildflower!

 

Looking Back, Looking Forward December 29, 2011

I’d say that 2011 was overall very positive for me, health and activity-wise. Here’s a peek at what went on last year:

January:

first snowshoe adventure, New Mexico
2nd year as Weight Watchers leader
2nd “Healthaversary” Party

February:

I took my first of two trips to Baltimore last year!

running in the snow
meeting the awesome Roni for the first time!

March:

The “Fight for Air” Stairclimb with Sabrina
View from the top: 110 flights up!
Oakland Running Festival Twilight 5k THE NEXT DAY!

That was quite a weekend.

featured in story in Oakland Trib about running after injuries

April:

Trip to London (here on Abbey Road)
and Paris (Notre Dame)
Good thing we walked a lot because typical breakfast = croissants and cheese

May:

My first Bay to Breakers. CRAZY!

Yeah, people run naked. Why??

100th Anniversary medal was pretty nice

Major highlight of 2011: Fitbloggin!

MizFitOnline herself! I love Carla.

Best. Roomies. Ever.

Thank you Roni!!

June:

Nia dance party for my friend Audrey's Bday

July:

NorCal Fitbloggin' Local Meetup

of course there was tons of awesome food

signed up for Team in Training to do my first triathlon!

met the best training buddy EVER

August:

started riding a bike after 20 years

started swimming after 18 years

September:

A few bumps and bruises

Learned how to put on a wetsuit

Look, Ma! No hand!

October:

Dealing with the mental game

"Stories of the Body" Retreat at Santa Sabina

giving the course a test run

practice "mini tri" with paper medal

November:

Featured story in local paper

Holy moley, I did it.

Joined the TNT Hike/Snowshoe Team

Thanksgiving Day Turkey Trot with WW folks

December:

Las Vegas Santa Claus 5k!

Looking back, I have to say I feel good about it. That was quite a year. I kept pushing myself and finding new and different things to do. I think that’s the name of the game. Keep going. Keep improving and challenging.

What’s in store for 2012? I’m starting out with a New Year’s Day 10k run. Then I’m doing the TinkerBell Half Marathon in Disneyland with my two daughters (fun!) on January 29th.  February 5th is the TNT Snowshoe Hike in Yosemite (prettty!) and then I’m diving into a new season of triathlon training, this time as a mentor. I can’t wait to get back to training again!! Would you like to be on my team and become a triathlete in 2012? Believe me, if I can do it, anyone can!!

What did you do in 2011 for health and fitness’ sake? What are your plans for 2012? I want to know!!

 

Marin County Triathlon 2011: The Race Recap November 8, 2011

So finally – here’s my race recap. It isn’t exactly a replica of my idyllic visualization that I wrote a few days ago. It also took a long time to gather up all the pictures (click on any of them to make them bigger). When you train with Team in Training, you pretty much have a papparazzi gang following you everywhere! It’s good that I had some reflection time, too. Two days after the fact I can say now that I feel good about it. Sunday night, not so much.

Here goes, in probably excruciating detail, but this is kind of how I process stuff (in case you haven’t noticed, LOL!).

Woke up at 4:10am. Actually woke up at 12:59am, 3-something-am AND 4:10am because Mr. McBody (Dr McBody to some) was on call, and get calls he did. (note to self: if spouse is on call night before a race, sleep in separate rooms)

I was WIDE awake though. This was helped by the switch back to Standard Time, which felt like a gift from the universe. So it only FELT like 5:10am, which I’ve done before! Got dressed and had mini-mini meltdowns due to 1) someone at the last whole wheat English muffin and left the EMPTY PACKAGE on top of the breadbox! So I was left without my Eng muffin and peanut butter breakfast which I have gotten very attached to. Instead I boiled a couple of eggs and ate some weird Chai-flavored instant oatmeal. They both felt unfamiliar and kind of wrong, but what choice did I have at 4:30am? Not much.

eating my egg in the car

Picked up Lily. Yay! Her sweetie and parents and dog were all waiting down on the street to load her bike in my car. We had an awesome drive over to the tri site. I am really going to miss driving to workouts with her in the wee hours of the morning. (snif)

We arrived at the park in plenty of time. It was actually really beautiful there in the predawn.

pulling the giant buoy markers out to place

I ate my hard boiled egg, we used the restrooms and picked out our transition spots. Since we were there so early, we had a good choice of spot and I got to use the fence as a coat rack.

Lily: "Move your bike closer to mine, I don't want anyone to get between us." Me: "That's never gonna happen!"

Coach Haakon taped up my foot. Which is supposedly not in the regulations, but I really appreciated it.

We went and got our bodies marked with our race numbers and our ages. 52, baby!!!! I always wonder why they do that – so that if we die on the course we have ID on our bodies?

Go, # 505!

52!! Yeah!!

Teammate Monica was celebrating her 50th by doing this tri. WAY TO GO GIRL!

Our mentor Annika gave us a visual preview of all the ins and outs and showed us where all the buoys were for the swim course. I’d say we’re looking fairly concerned. Teammate Vince calls it “game face.” LOL.

"Wow, those buoys are REALLY FAR out there!"

We started walking over to the swim entry area, led by an awesome bagpipe player (very dramatic!). My heart was pounding like a jackhammer. Then I stepped in this crazy HOLE in the parking lot (like six inches deep and the width of a coffee can) – my foot went RIGHT IN and I fell down. Bam! Not an auspicious beginning. I could feel something bad in my knee (which is still feeling pretty twisted, by the way). But we kept going. I was feeling pretty psyched, and pretty ready.

good to go!

We TNTers got to go in the first wave and that was a really good thing. We got in the water (brrrrrrrrr!) and got the water in our wetsuits and floated around while we waited for the starting horn.

Can you believe it's me out there in 40 degree weather and 60 degree water?

waving at J, who's trying to pick me out of all the other green capped creatures

We were being led out on paddleboard by Coach Neil, the guy who had led my semi-disastrous last open water swim a few weeks ago. I told him I was feeling good about the swim and he seemed pleased but also surprised because I think he really had me for a goner in the open water department.

And... we're off! That orange buoy on the horizon was our first marker!

So we swam. I know that I was swimming really, really slowly. But I was relaxed. I kept up my “gentle-kind” mantra pretty much the only time, except when I was daydreaming about pleasant things, which was a pretty nice way to pass the time. I noticed that each time I lifted my head to sight on the big orange buoy, it kept GETTING BIGGER! which I found very encouraging. I was making headway, even though virtually everyone was passing me and leaving a large gap between them and me. I was OK. I made a few little “bobbing” stops to get my bearings and take some extra oxygen in, but they weren’t like panic stops, more like, “let’s see what’s going on.”

I am pretty sure one of these is me.

I was somewhere between buoy 2 and 3 (out of 4?) and a couple kayakers were yelling and motioning at me to “pull it in toward the shore!” I think I got kind of drifty toward the right and ended up adding a couple hundred extra yards to my swim. I had a few moments of “Well, that’s a drag” but I didn’t freak out. Pretty soon a huge wave of red-capped swimmers took us over. They were churning up the water like a hundred sharks in a frenzy. A couple of them slapped at my feet and bumped into me. Thank goodness that is ONE thing that doesn’t freak me out. I just kind of got out of their way.

The swim felt long. By the clock I think it was around 40 minutes, which was shorter than I’d planned for but still I was near the end of our group. No matter. I was relaxed the whole time, and toward the end I was almost regretting it was going to be over. I was sort of enjoying thinking my nice thoughts and just stroke, stroke, stroke. The last bit between the final buoy and the red finish arc felt reallllllllly long. But I didn’t panic, didn’t float on my back, didn’t hang on any kayaks or people, and pretty much DID the damn thing! After all the struggle I had these past months? I was ecstatic.

I was pretty darn happy when I got out of the water.

final strokes toward shore

Yeah!! I made it to land!

YAYY! This was a happy moment

I headed to T1. (Transition 1) When I got there I was suddenly overcome by lightheadedness. I felt super dizzy and suddenly insanely COLD. So I was just focused on trying to get warm and put on some dry stuff. It seemed to take forever to put on my socks and gloves. My feet were this wacky white/red color. Finally I felt ready and I pulled my bike down and got out of there.

heading out of transition with teammate Katherine

freezing cold, sopping wet, but feeling good

Ha! Forgot this very Special Moment during the tri until teammate Katherine sent it to me. Right after this last picture above, it was time to “mount the bikes.” I got on and then… OOPS! Seems like Katherine wanted some team togetherness. :-) Neither of us actually fell over though, and it was all good!  This is now one of my favorite pics of the event.

"Now that's team togetherness!" LOL

Important note for subsequent events: I was really kind of a woozy space cadet during this transition. I wasn’t thinking clearly. ie., I looked at my huuuuuge bottle of Gatorade on the ground, and a littler bottle. But I didn’t drink any. Nor did I eat any of the salted pretzels I’d so carefully baggied up. I took a little swig of water and then put the water bottle in my bike’s holder. I ate a half of a Kind bar. (sweet flavor)

I go back and back to this moment. In the past months I learned that the combo of Gatorade and salty pretzels is like the PERFECT combo recovery/fuel for me. The electrolytes/carbs/salt combo. This combo has given me like superhuman energy and really surprised me. So WHY didn’t I eat/drink it during this transition? One, I was dying from salt overload from the swim and I couldn’t deal with the idea of pretzels. Which is why I chose the Kind bar. Two, I remember kind of glancing at the Gatorade and I may as well have been looking at a doorknob. Like, “Hmm, that looks familiar like something I’ve used in a past life.” It just didn’t click to me. I took that one little sip of water and then I was starting to get really concerned about sitting there having a picnic while everyone else was clearing out to bike, so I just wanted to hustle and get out of there. I MAY have thought, “I’ll drink when I’m on the bike” but I also thought there would be some water/Gatorade stops on the way.

I got going out of transition and up the hill. This is a really steep kind of hill of doom thing, but I set it in first gear and just got up it. It wasn’t so bad. I was feeling pretty good. My feet were absolutely NUMB and I had noticed when putting my socks on they were a freaky white/red frostbitey color. They never thawed out the whole time I was on the bike.

Then we turned out of the park and it was so exciting! People lining the streets!

photo by Annelies!

I saw Annelies and my coaches and a whole ton of people. It was so cool. Then we had ANOTHER long climb but I felt OK.

Love this: "Susan whizzing by," by Annelies

I got through the first loop, turned around at the campground and headed back to the park. Fewer people standing around this time because a lot of people had transitioned to run. I was still feeling OK I thought.

I started coming up the long climb for trip number two and right away, my chain slipped. Damn. And as soon as I got off the bike, my head started swirling and I just felt… NOT GOOD. This guy came over and helped me with the chain. I continued up the hill and then I just had to stop. By complete coincidence, I happened to stop in front of this orange-shirted volunteer guy who had this first aid kit. It was a medic! Wow! He asked me how I was doing. I said, “Um…. not so hot.” He told me to rest a few minutes and I did and then I decided to walk to the crest of the hill. But I was feeling really wobbly.

I got on the bike again at the flat and went a little ways longer and then damn, my chain slipped off AGAIN. This time my teammate Art came to my rescue. He fixed my chain and at that point I just started crying. And finding it hard to breathe. And shivering like nobody’s business. I was SO COLD all of a sudden. Then I felt nauseated.  I drank a little more water but at that point I felt like I was going to puke. Then the orange-shirt medic came trotting up and he told me to sit down and I told Art to keep going. And then I REALLY fell apart.

(edited to add: I was dehydrated. I was SO DEHYDRATED! Because I hadn’t really had enough to drink beforehand, and I FORGOT to drink during transition, and I thought there would be water stops on the bike route so I didn’t drink while I was riding either.)

When supervising the medical care of athletes, it is important to recognize the basic signs of dehydration. These include thirst, irritability and general discomfort followed by headache, weakness, dizziness, cramps, chills, heartburn, difficulty breathing, vomiting, nausea, head or neck heat sensations and decreased performance. 

I felt like I was dying. Like all of my internal systems were just going haywire: stomach, lungs, brain, circulation, the works. The medic took my blood pressure. It was high. He said my heart rate was “pretty fast.” I started crying even more, and gasping and death-rattling, not unlike what I’ve done in open water. Except here I was now by the side of the road.  Meanwhile I was getting colder and colder and all I wanted was my big fake-fur parka back at transition. I thought I was going to die if I didn’t get warm. The medic gave me his fleece jacket but it didn’t cover my whole body and my teeth were just chattering like a skeleton dance.  I knew that I had two choices at that moment: I’d have to throw in the towel, or I’d have to rally and keep going. I had been sitting on the ground there for probably more than twenty minutes (no, no exaggeration!). I was feeling in a desperate state. He said, “Maybe you will feel better with some wind in your face, or we can call the car to come get you.”

HELL NO. No car! No car! I felt like I would die a thousand deaths of shame if I got toted back in a car. (worse than a kayak?) So I walked the bike shakily over the next rise and then got on again. I was about 20% into the 2nd loop at that point. I started going verrrrry, very slowly and grimly. I felt like death. I was so cold it was almost unbearable, and I was still kind of hyperventilating. I pedalled. Finally I got out to the turnaround where my friend Mary was waiting with another support person. I was feeling pretty miserable right then. I made my way back to the park and my plan was to ask coach Haakon what he thought I should do.

But there was pretty much nobody there at the park entrance at that point. People were FINISHING the race (I could hear the loudspeakers) and the guy waved his orange flag and flagged me back toward the entrance. They were starting to take down the bike course. I knew that about 4 of my teammates were still out on the course, doing their 3rd loop, because we’d passed each other. But they were past the turnaround and I hadn’t even started. I thought about the big hill and the time. I felt like I had no energy to do another loop, and no time to do it in, and that it would pretty much finish me, physically and emotionally.

I turned into the parking lot and headed down to Transition again.

Here, dear readers, is what is LITERALLY a turning point in the story. Where I made that decision, for better or worse. On one hand it felt like the only tenable choice. On the other hand it felt TERRIBLE. I knew that if I started the run portion I would still be way behind 99% of all of the participants in the race.

So I went down to transition, put on my running shoes and hat, and headed out again. As I passed a lot of people yelling my name, all I could think of was, “If you only knew! I just did two loops!”  I also knew I had to keep going and keep putting one foot in front of the other.

starting the run portion -- 6 miles to go!

In spite of my wonky knee and foot, I managed to “run” (ie not walk) more than half – maybe even 75% of the six miles. I did a walk interval with Art, who had saved me with my slipped chain during the ride. It was great to have him for company during that final piece.

running with Art

He finished up his 2nd run loop (my first) and I ran the majority of the last one. Two of the highlights of the run portion were seeing my beautiful Juniorette appear. She ran up and gave me a kiss and I got all weepy. Then I got to pass my awesome trainer, Doug, who had set up camp with a cup of coffee and a folding chair. I could hear his huge booming voice, “Here comes SUSANITO!” from blocks away. It was amazing to see him out there. (I wish I had a picture of this!)

Meanwhile, the vast majority of participants and spectators were passing me on the road as they headed out of the park, beeping and cowbelling out their windows. I think a hundred cars must have passed by and while it was nice to be cheered I was also wondering if there was going to be ANYbody left in the park when I got down to finish.

As it turns out, my whole beautiful team was there. I got down to the finish chute and my beautiful mentor Annika and her husband ran in with me.

If it hadn't been for my Team, I would have been completely alone here.

The whole team was yelling my name. The announcer goes, “What an entourage! They’re all yelling for Cindy!” and everyone yells “SUSAN!”

Getting closer…

FINISH: I put my arms up, but I was actually on the verge of falling apart.

I passed over the finish and got all hugged by everyone and I was a sobbing, weepy MESS.

LILY put my medal around my neck! Sob!

Group hug!

My buddy to the end

Coach hug: "You did the damn thing!"

Hubby hug with Juniorette

The announcer boomed out, “Yes, sometimes there are a few tears.” Which made me cry more. I was just freaking SPENT at that point.

Then the last bunch of teammates came on in a while later and then everyone was done and I walked around feeling super fragile, and a combination of triumphant and completely fraudulent and awful. I told Mr. M what had gone on, and of course he was not the least bit disgusted or concerned. (he was, however, quite dismayed by my lack of hydration)

Came home. Took a hot bath (I was STILL cold!). Passed out into a fitful nap then had soup for dinner.

I read the gazillion Facebook accolades and “you are so awesome!” comments. I started writing this recap but at that point I was drowning in feelings of guilt (over not doing the 3rd bike loop) and feeling like I had somehow cheated. I didn’t want to think of myself as the kind of person who takes the bus to the finish line. I was really agonizing over it and felt like I needed to return all the congratulations that had come my way.

I sent a confessional sort of race cap email to my coaches. It was really eating me up. Their responses made me bawl even more, but helped me see that I really did have something to be proud of and not ashamed about.

Coach Stephanie said:

I knew that you hadn’t finished that last loop. You are still a triathlete. Nothing takes that away from what you accomplished this season. I don’t know too many people, myself included who could have the tenacity to get back on that bike after the very emotional moments and sheer physical discomfort that you experienced and decided to carry on. Well done to you!   Live to fight another day…Forgive yourself for any feelings of defeat. You are a warrior and a Triathlete!

WAHHHHHH!

Then Coach Haakon said (and he was who I was most worried about because he is such a BAD ASS!):

You do not have anything to be ashamed of. I hope with all my heart that what you take out of this experience is that you accomplished a hell of a lot more than I think even you thought you were capable of. Plenty of people start and don’t finish completely. You toed the line and you battled through more obstacles than just about anyone else out there. You have trained diligently and hard and have contributed in a big way to the personality of our team. You deserve that medal and many more. I am none the less proud of your accomplishment today than I was yesterday and I would be shocked if anyone else was either. Everyone has a story and everyone has their reasons for doing things. What I see here is someone who struggled enormously yet pushed through despite every part of her body telling her to stop. I can imagine that the decision to cut it short was not an easy one, but it also sounds like it was the right one. Be proud of what you accomplished and celebrate the small victories that you made along the way. Some times it is good to “fail”. It teaches us where our limiters are. Notice I did not say limits. Recognizing our limiters gives us the opportunity to focus our attention in areas that will in term make us better, faster and stronger.

Be proud of what you did, I know I am. Your story will be very inspirational to many and there is no need to paint it any other way. Hang your medal proudly on the glory wall and use it to stay motivated and continue to push outside your comfort zone. Thank you so much for your participation this season and for sharing your story. I would love to see you come back for another go at it some day.

DOUBLE WAHHHHHH! I hope they do not mind posting these emails, but receiving these made me really feel what it has meant to be part of Team in Training. Where they took me in and encouraged me and believed in me to the very end, and beyond the end. This has been one of the most transformative experiences of my LIFE.

Thank you team, thank you teammates and friends and donors and supporters who have followed this journey since July. I know I’ll never be the same.

buddy for life

favorite piece of jewelry other than my wedding ring

 

Visualizing Success November 3, 2011

I’ve been preparing for Sunday’s Olympic-distance triathlon in Marin County since July. It has taken so much blood, sweat and tears (literally) it’s incredible. This week is the time for the mental and emotional preparation. My awesome sports psychologist, Michelle Cleere, gave me the assignment to write about my upcoming triathlon exactly the way I want it to happen. This is it. I would love it if you would read this and then imagine it happening just like this for me on Sunday. It’s my best case scenario, my dream event. Thank you ALL for your incredible support and encouragement in this undertaking! Much love and gratitude — Susan
——–
On my knees. Arranging items in a pile on the floor, some of which I’d never heard of three months ago. A box of silicon earplugs nestled like soft eggs. Swim booties. Purple spandex. My Team in Training wetsuit with its oddly comforting smell of rubber and salt. I’m checking things off on the list our coach sent us, building a little altar to improbability and miracles.  I love the ritual of lining everything up the night before, touching each object, asking each one to do its job, to keep me safe, keep me healthy, warm, dry, hydrated, nourished. Vanilla GU and a lavender towel.
I set my alarm and sleep with dreams of floating effortlessly, rolling over hills up and down and taking sure steps.
4:30am. The alarm goes off and I don’t want to hit Snooze. I’m excited to get up in the dark. Today is the day. Today is the day I become a triathlete.  For me, believing that I can be a triathlete is like believing I will be an astronaut, a tightrope walker, a brain surgeon. A fantasy of the nth degree. But today I’m going to put on the costume and the identity.
First layer: the purple tri shorts (padded for biking, quick-dry for swimming) and top. I’m so proud to be part of this team.  Then thick sweat pants, heavy socks, a sweatshirt. I need to keep warm. Warm warm warm to carry me into the ocean. Is it raining already? Maybe. It’s okay. It’s just water.
Breakfast.  Coffee, water, whole wheat English muffin with peanut butter. Maybe some cut up apple. Boil some eggs to take in the car. Fill the water bottles, one with Gatorade and one with water.
Transfer the gear pile into my gym bag. Check everything twice. John is out in the garage, oiling and cleaning the bike chain, filling the tires. He’s a great bike support. Hard to believe that three months ago I was terrified to get on a bike of any kind, that I couldn’t turn, stop, or start without falling over. I still have scars on my legs from all the falls I took.
my trusty bike tech
5:30. Time to pick up Lily. My buddy, my angel, my constant companion since the day we sat next to each other for the first time at Kick-Off in July. She has pushed me, nudged me, encouraged me and made me believe that I can do this. I will so miss our nighttime swims, with her reading the wet workout sheet from the light of the pool. Nobody in the pool but us crazies, and then rewarding ourselves with a rest in the hot tub after.
We drive through the dark morning, no traffic, over the San Rafael bridge, over the very water we will be swimming in. It’s quiet. We’re contemplating the hugeness of what we’re about to do.
By the time we get to the transition area and our reserved parking spot, our coach Haakon is already there. He helps us find good spots right next to each other and gives us some encouraging tips before saying his mantra, “Let’s do the damn thing!”
I drink hot tea mixed with electrolyte powder to get warm and stay warm. Also to fill up my bladder so I can warm up my wetsuit and my body with some nice warm pee later on. (didn’t know that trick, did you?) I’m wearing my daughter’s Oakland Strokes fake fur parka and thinking of her encouraging “Go Mama!” vibes from Peru.
Then it’s wetsuit time. I put the Bodyglide on my ankles, wrists, neck, armpits, and then stretch the thick skin over my body. I remember the first time we got these – it was an Olympic event just trying to wiggle into it. I thank the wetsuit for keeping me warm and buoyant in the water. I love this thing.
It’s time to go down to the water! There’s a bagpipe player leading us all down. The sound of the music gives me goosebumps. My heart is pounding out of my chest. It’s still pretty dark but the light is breaking over the water. We walk over the rocky beach on a special carpet and WOW it’s cold! But it’s okay. I walk in up to my knees, then calves, then thighs then I just better dive in and get the shock over with. YOW! Yeah! It’s refreshing! It’s super refreshing! All my teammates are around me. We’re laughing and shrieking from the cold, letting the water into our suits from our necks. I know people are peeing around me. It makes me laugh.
There’s about 15 minutes from the time we get in the water until our special TNT wave begins. I use the time to float around, to realllllly get used to the water, to take a few warmup strokes. Breathe. I think about my special breathing mantra: “gentle” on the exhale into the water, “kind” on the inhale. Gentle-kind-gentle-kind. I look out at my first landmark, the pier. No fisherman today, no line to get tangled in. The giant orange buoys are bobbing around gently and easy to see. I’m just going to swim swim swim like I did at Keller Beach.
The horn goes off and it’s a churning of arms and legs as everyone takes off. I stay toward the back and the side, away from all the limbs. I’m not in a hurry. I’m just going to take it one stroke at a time. With every breath, I roll almost all the way onto my back and take a nice full breath. I blow bubbles down into the water. Gen-tle. I remember to look up every few strokes and I see the pier getting closer and closer. Then I’m around it and looking for the first buoy. I see the paddleboarders, the kayaks and other support. They’re cheering us on. I get to the first buoy and I’m feeling good. I see some of my other teammates around me. I’m not alone. Swim swim swim. With every stroke the air gets brighter and brighter, the sun coming up. I get to the 2nd buoy. One more and then land. I just look at one at a time. I sing a little bit into the water.
It’s hard not to get too excited when I see people running out of the water. I give it an extra kick and feel my hands touching ground. I scramble out of the water and feel for my wetsuit leash, unzipping it I wobble to the transition spot. Wow my legs feel funny! And the air is cold. Is it raining?  No matter, I’m gonna get warmed up soon.
I get to my transition spot. I take a big swig of Gatorade, suck down some GU and peel off the wetsuit. It’s like a giant, wiggly sealskin. BRR it’s cold! I trade my swim cap for bike helmet, my goggles for glasses, and try to dry off as quick as I can. I pull on my socks and bike shoes, take one more drink and pull the bike from the rack.
The first hill out of the parking lot is STEEP but I’ve done it a bunch of times before. I’m still pumped up from the swim. First gear, here we go, just pedal, pedal, pedal… Whoo! Got to the top and have a little coasting before the next long hill up the road. I’m glad I’ve done this route before, glad that the hills and turns are familiar to me now. Just… get .. up… this hill, then around the corner and wheeeeee. I let my heart slow down some, let myself enjoy the downhill through the trees around the part with the beautiful view of the water in which I just swam! It’s pretty soon and I get to the turnaround at the campground. Back past the beach entrance (more hills, but they feel fine) and there are so many people here! I love that there are no cars. People are clanging cowbells and yelling out. It’s kind of fun. I see some of my friends. WOW!
Get to the turnaround and head back out for loop number two. I’m feeling strong now. I’m getting warmer after being chilled in the water and the sun is stronger and warmer. All the familiar turns. I see my teammates passing me on the other side and it makes me so happy to call out to them. What we have all gone through together since July – this is amazing.
Okay, final bike loop. My butt is starting to get kind of sore. The course is getting a little bit TOO familiar. But the crowd is getting bigger as we get closer and closer to finishing. Every time I go past the park entrance there are more and more people there. It’s like a big party.
Finally, down the parking lot hill back to the transition. My legs are definitely talking to me (“Are we done yet?”) – not quite.  I hang up the bike, take off my helmet and put on my running hat and running shoes. They feel nice and soft after those bike shoes! Throw back some more Gatorade, a handful of salty pretzels (my power snack) and it’s time for the run part.
Six miles. Okay. I still have this nagging tendonitis in my foot so I’m determined to go as fast as I can without hurting myself. Which at this point means a steady walk. Around the beach area, up the darn hill AGAIN and this time turning left to the trail along the water. It’s beautiful! It’s pretty! Instead of the 1:5 walk/run ratio I was doing during training, it’s now more of a 5:1 walk run but that’s okay. It’s a beautiful day. My clothes are dry, I’m feeling good. I need to use the bathroom and voila! There’s a portOpotty on the corner. Perfect.
Out to the turnaround and back. One final loop! I’ve almost finished an Olympic triathlon! Damn! I’m seeing my teammates fly by. I get so excited to see them. I’m passing my friends and some of them jump up and walk with me. This is so awesome. Final downhill back to the transition area – yeah, Haakon warned us it would be kind of steep. I take my time till I hit the grass and then I can’t help it, I’m running just this last part through the FINISH. FINISH! There’s coach Haakon with my medal.

this weekend it won't be a paper medal!

Where’s the Kleenex? I’m an Olympic triathlete.
 

Gentle, Kind… Victory! October 30, 2011

Keller Beach: all photo credits to Katherine Mapes-Resnik

Today was really an amazing day on so many levels. It really felt like my Last Chance. Yesterday at the bike-run workout, our Coach said, “It’s really important that you get in a mile swim in open water before the race.” I knew that was true. I have biked the distance, I’ve run the distance, but until today I had not swum (in open water) anywhere near the race distance. I needed to know I could do it.

So today a bunch of us gathered out at Keller Beach, which is pretty much right across the Bay from where we will be swimming next week. It’s the same water!

First of all, I was happy to note that I was calm and happy on my drive over to the beach. Unlike my drive over to Lake Temescal on Friday. I knew I had that positive experience in me, and I was ready to build on it. I made a bunch of pumpkin bars to celebrate a great swim with my teammates.

When we got out there, we mapped out the course. We figured that a round trip to this jutting-out-point and back was about 800 yards or half a mile(ish). So to do it twice, two round trips would be a little bit over a mile. There were already some families picnicking on the beach and some playing in the water, I noticed, without wetsuits!

We got in and that rush of COOOLD water when you open up the neck of the wetsuit – I shrieked. Mostly I noticed my feet were really cold and I regretted forgetting my new swim booties at home. We bobbed around and got used to the temperature. I took note that we would have one person on a standup paddleboard but no kayaks. Which I think was actually a good thing.

Annika, my mentor, who has swum right next to me for all of my panic-swims, asked if I wanted a buddy. I said I was going to try and just go with the group. She said I could just wave my arm if I was in trouble. I prayed that this would not be necessary. Somebody made a fake horn sound with their mouth and we started off.

What can I say? It just felt different this time. Right away I stretched out my arms as far as I could, and I swam with the “gentle” exhale and “kind” inhale like last time. (Again, huuuuuuuuuge shout-out to Annelise who suggested this to me via Twitter) It just calmed me. I also employed the roll-and-breathe method where I pretty much rolled on my side and put my face up to breathe. Which gave me more breathing time and also kept me going in the right direction. I just kept going. I’d say on a scale of 1 to 10, I got about level “3″ tired. I never floated on my back to rest. I never did the heads-up freestyle. I just kept swimming.

When we were about to the turnaround point, my right ear was reallllly hurting from all the cold water. I’d forgotten to put in my ear plugs and I thought, I’ll just go to shore. I’ll stop. I’ll just do one lap. And so on. It was a familiar litany of “you can’t make it the whole way, just stop.” But then when we got out to the point, another voice said, “that was 1/4 the way. not bad.”

It just felt like fun. My teammates were all around me and every once in a while I’d bob around and check in with them. At one point I saw what looked like someone in a black swim cap, and then I was like… “Um, what’s that black thing?” It was a harbor seal, coming to check us out! I had a little flutter of nerves over that but my teammates reassured me that nothing bad would happen and he was just being friendly.

our little swimming companion

We returned back to where we started and Monica asked me if I wanted to go again. A bunch of people had headed in at that point. I said yes. I knew I could’ve said I was done, and she would’ve said it was okay. But I reallllllllly felt like I needed to get that mile done, for my own mind’s sake. I wasn’t tired. I knew I could do it.

So we did the 2nd loop and it was just… man, I can’t describe it. It was calm, and relaxing. Swimming without having a panic attack is kind of like… walking. It was just that easy.  I kept my “gentle-kind” mantra going, and I noticed that when I put my face in the water, it was this pretty green color, and when I put my face up, it was blue sky. Green-blue-green-blue. It was all very… relaxing. When we got out to the point the second time, Monica said, “You just look so peaceful!” which made me really happy.  We turned around and went back to shore. It was like.. nothing. It was fine. I could’ve gone further.

When I got back to where I could touch down, I was so happy. I felt like Rocky. I wanted to cry I was so happy. Instead I went to hand out pumpkin bars and the box was full of ants!! It didn’t faze most people (“hey! more protein!”) but we managed to shake them off most of them and pass them around.

I was just kind of walking around the beach in disbelief. Even if we don’t actually do a triathlon next week, this swim felt like such a major victory. Man, it hasn’t been easy. But it’s taken time, and going back again and again again. Learning about myself, learning some tools. I am so grateful to Michelle and to my amazing teammates and mentors and coaches and FRIENDS and family who have believed in me these past months. My own belief has dipped down to incredibly low levels, especially recently. I really wasn’t sure I was going to make it, last week.

GO TEAM!

But now I am happy and I feel ready. All I need to do this week is take care of my foot (funny ankle/foot injury that popped up last week) and rest and do some taper workouts and get ready. I’m not dreading next Sunday anymore. I am EXCITED.

 

Relief October 28, 2011

12:35pm — This is a short phone post. But I’m overwhelmed by relief from my experience this morning. Michelle took me out to Lake Temescal and we had a great swim. It was sooo what I needed. I am so grateful. And I think it’s gonna be okay.

20111028-015400.jpgOK, so here’s the longer extended-version of today’s session because it seems a bunch of people have some questions about “What actually did you guys DO out there?”

Well, first of all, I cried like a baby in the car on my entire drive down there. I was terrified and really nervous it was not going to go well. Even my next door neighbor noticed there was something weird about me as I was getting into the car. I was just so wound up because I felt like this was my LAST HOPE (“ObiWan Kenobi, you’re my only hope…”) and if I didn’t have a positive experience it was going to be Game Over.

So I was pretty shaken when I got to the parking lot and Michelle pulled up right next to me. “How are you?” she asked and I was like… “Errr…” It has been a tough week. Starting with the open water swim last weekend. I also had my annual cardiologist appointment this week. He said everything looked terrific, “except your EKG…” It had some funny dips where it was supposed to bump, or vice versa. T-waves. What do I know. (nothing)

He said it COULD be just some good changes that happens when people get more athletic, or it could be.. something else. And given my hyperventilation/shortness of breath nonsense that has been occurring, not to mention some troublesome lightheaded/dizziness stuff as well lately, he said I need to have a treadmill cardiac stress test before the tri. So that’s scheduled for next Friday (um, 2 days before). So that put me into a bit of a worrying state (like I wasn’t already) and it’s just been a domino/snowball effect of anxiety.

We had a bit of a comedy show wriggling into our wetsuits on the beach. That’s always good for some chuckles. There’s nothing more comical than trying to put on a wetsuit.

She said the plan was we’d go into the water, make a plan, etc. We got in about waist deep (BRR! But to be honest, I actually love the feeling of wetsuit in cold water – it’s like, nyah nyah can’t touch me!) and discussed some strategy for race day. I told her my plan was to position in the back of the pack and maybe to the left, since I tend to drift to the right. We discussed this and the course a while and she pretty much convinced me to stay to the right to avoid too much buoy and pier traffic on the turns.

So first we did some back and forth swimming in the super shallow area. (chest high?) So far so good. She asked me how I felt. I said I felt fine because I could pretty much SEE the bottom. Which I think I found reassuring. So they we ventured out beyond the first set of ropes into the “Steep Drop-Off” area. She showed me a little about “bobbing” which is kind of like vertically treading water but without moving. She kept repeating how the wetsuits are going to keep us afloat, and that we can bob like a cork. I found this comforting because that’s my “kayak” position except without holding onto the rope. (that was kind of an “aha!” moment) I can catch my breath MUCH easier when I’m vertical than when I’m on my back (<wheeze position).

Then she asked if I knew about “head up” swimming – which is like doing freestyle but with (duh) head out of water. I said no. Which is weird. I see people doing this in tri videos all the time but I’ve never tried it or learned about it. I actually like it much better than the other “recovery” strokes – breast or side stroke, both which seem to make me more anxious. So I practiced that a bit and I liked it. She said that if I get all out of breath that I should try that for 3-4 strokes and see how it feels for recovery. Then she asked me what my strategy was going to be, mind-wise, while swimming. I said I was going to mentally count to 10 over and over, and I was also going to use a mantra that the wonderful Annelise suggested to me: Exhale on “gentle” and inhale on “kind.” What two better words could there be? As it turned out they were much better and more effective than last week’s “You got this.” (you can’t really ARGUE with “gentle and kind” can you??)

So then we ventured out into the REALLY deep water (like, 20+ feet?). After you can’t touch the bottom anymore, it doesn’t really mattter if it’s 20 feet or 200. There are some lane lanes out there in the middle of the lake and the plan was to do one big rectangle, using all my strategies.  I took off. I think about 3/4 of the way around I started getting that “I’m tired I want to rest” feeling. But I just slowed down and counted. And before I knew it we were back in the corner again, bobbing. No death rattle of doom! No panic! And no need to ever stop, I didn’t even use the head-up method.

I told her that I had gotten that “uh oh” feeling a few times, but that each time I was able to count it down or slow down or “gentle-kind” myself back to just swimming. We went back and forth (60 yards I think) about 4-5 times. Which is about 300 yards? Maybe 500 total given the shorter ones before. Not a huge distance but definitely the longest I have ever gone in open water without having the Bad Feeling. I felt like I could go more. But I didn’t really have to.

I was so happy when we got out of the water. Part of me was disappointed that I hadn’t actually HAD the Death Rattle Wheeze, but of course part of me was enormously relieved. To be honest I’ll be happy if I never have that feeling again.

So, a bunch of major good things happened:

1. Long, uneventful swim in open water.

2. Learned a couple of good “recovery” techniques: bobbing and head-up freestyle.

3. I had a positive experience! So now I can build on that and let go of the bad one from last weekend.

YAY. I feel a million times better than I have all week. I feel so much more confident. I feel like… that triathlon is definitely in my reach now. And I have to say, I have been to see many a therapist about many a fear/bad feeling/etc. And this is the first time that someone actually TOOK me to my scary place (quite literally) and worked it out with me. I am really so grateful. I need this so very badly. Woo hoo and thank you to Michelle, sports psychologist awesomeness.

 

I Lied About Not Crying October 24, 2011

Filed under: emotions,struggle,swimming,triathlon — Susan @ 11:30 pm

Image by privatenobby via Flickr

I wrote in my last post that I wasn’t going to cry. But…  yesterday I did indeed cry. I was doing my run workout and as I was running, these thoughts floated through my head.

“It’s a good thing that another commitment prevented me from running with the team because I know I’d be the slowest one AND I really need/want to run with music today.” I clutched my earbuds to my head a little more closely. It was like Linus’ security blanket, running with my comforting music.

“I kind of can’t wait for This to be over.” This meaning triathlon training, of course.

“I really miss some of the other things I used to do for exercise.” Like seeing my beloved trainer (not since July!), going to Nia class, going for beautiful hikes, just walking with friends or whatever.

“I feel like I’m 9 months pregnant.” This was a sort of amusing and sort of horrifying thought. I realized that I was looking at the upcoming triathlon the way I anticipated labor when I was pregnant: an extremely painful and difficult event that would end up with a great outcome. (although, I laughed to myself, I’ll still be able to sleep in! especially on weekends! after the tri)

“No wonder they call these ENDURANCE events.” Then it hit me: I am really just enduring this. I am enduring the workouts and the practices and I feel like I am going to be gritting my teeth and using every last fiber of determination to get through that event.  Is that what it’s supposed to be about?

I know it’s supposed to be “fun.” I mean some things have been fun. The social part. Meeting my awesome workout buddy and other members of the team. But I can’t really say that most of the workouts have been “fun.” They’ve been hard, grueling, challenging and sometimes ultimately rewarding. But not fun.

I thought about what I say to new Weight Watchers members every single week when I talk about exercise. “Find something that you LIKE to do. Find something that is fun, that you really look forward to.”

It was then that I burst into huge sobs as I was running, and I was gulping, “Wh-wh-why are you DOING this to me?” (you meaning me AND me) I was all, “This is NOT FUN!”

Then I stood at the side of the beautiful Bay and sobbed a bunch of snotty sobs into the wind. I was feeling verrrrrrrrry sorry for myself.

Today I went back to the sports psychologist and rehashed the whole thing. She was very patient. She’s a great listener, and good at teasing out the little moments.  She reminded me of several things to feel good about. And then she offered something which I truly think is going to be the make it or break it session: we’re going to meet IN OPEN WATER in the lake near my house. In wetsuits. She said, “I’m not going to be your kayak.” (meaning she won’t rescue me) She said she was going to be with me to see WHAT HAPPENS in those moments when/if I start being unable to breathe. I really feel like this is my last hope. I have only one weekend left, and then it’s showtime.

I am so incredibly grateful and scared and hopeful and freaked out.

Image by miracle adult via Flickr

 

I’d Like to Schedule an Open Water Lobotomy, Please October 22, 2011

Today I did another mini triathlon although it wasn’t my original intent really. My intent had been to get another open water swim in, this one organized by a private group called TriMoreFitness. It was taking place at the actual Marin Triathlon swim course and after last week, I felt like I really need to get back in there and also have another go at open water.

I was feeling so prepared. I’d gone to see the sports psychologist and we’d had a fabulous and what felt like very helpful session. Last night I swam a mile in the pool and felt so incredibly relaxed and happy the whole time. I felt like I was doing everything possible to make this go right.

Sigh.

I admit, it went “righter” in many ways than last time. But still it was not what I had hoped.

This is the course. I know it’s sort of hard to visualize, but this is what we did.

So we started at the point marked “Olympic Swim Start.” First we got in and got our faces wet and practiced floating on our backs for a while. That was pretty relaxing. I checked in with myself. So far so good. The first kayak paddled out  about even with the end of the pier. Man, it looked tiny and far. (first flutter of anxiety as I noticed this) Then it was time to go. I tried to really focus on going SLOW (the coach instructed us to go what felt like “embarassingly slow” and I was glad to comply). I think I was about half way to the pier when my brain kicked in with, “I need a rest.” I flipped over on my back. Already? This was kind of annoying. But whatever. I breathed. When I turned over I noticed the huge and growing gap between me and the vast majority of swimmers. There was one guy behind me with the other kayak I think.

I kept going. It was sort of swim, rest, swim, rest until I got to the pier. I was happy to get there. But then I noticed this weird… “What the heck?” feeling. I was caught in a fishing line. For a second I felt like a fish. It was like walking into a spiderweb (ack! no! What is that??) but stronger. I was really hoping there was no fish on the other end of it.

So, that rattled me. The coach came by on his standup paddleboard and kind of guided me off and away from the pier. He was reassuring. I set my sights on the first buoy beyond the pier (there were 3 total, and after the third we were to sort of make a sharp U-turn to shore).  But by then my breathing was all messed up. I’d swim like two strokes then my body would almost involuntarily flip over, like, HELL NO this isn’t working.

My sighing was also messed up and I realized I was relying on the coach to kind of point the way. Which he did. But then he started talking to me and gesturing and I couldn’t really hear him because I had earplugs in. It seemed important (and potentially lifesaving). So I wrestled one earplug out and tossed it in the water. (sorry for the litter) He was saying something about swimming with one arm. At this point my brain was kind of scrambled. Like seriously scrambled. I had no idea what this meant even though he was gesturing. He could have been speaking Swahili. I tried the one-arm thing and then he said “Face down!” and I was like, “Ohhhhhhhh man I am just screwing up right and left!” I know he was really trying to help me get more relaxed and save energy and all that but I was seriously stressing at this point.

That’s when the wheezy, death-rattle breathing started up. Oh GREAT. I was talking myself the entire time, saying my “You’ve got this!” mantra. But at this point another voice came up, somewhere around my strangled lungs, and responded, “I don’t believe you!” So that’s what was going on. Some crazy Gollum/Smeagal death match in the Bay.

I didn’t know what to do other than just roll over and try and get my composure. But I remembered last week the instruction to “Just keep moving” so I was fluttering my feet and arms like snow/water angel formation. The coach was like, “STAY STILL!” because he wanted me to conserve oxygen and get a grip. But I was now confused as well as freaked out. I heard him say the work “kayak” and that was it.

Suddenly I wanted that kayak and I wanted it BAD. So the kayaker came over and she was very kind and patient and I grabbed the rope thing. I had really, really, reallllllllllllllllllllly wanted to complete this swim without kayak aid. But here we were. She began paddling toward shore and I kicked and she pulled me a long for a while (I have no idea. 50 yards? 100?) until I realized I could breathe. I made some conversation. I said, ‘Oh man, what if this happens to me during the event?” And she said, “No problem, you just go to shore and go do your bike and run.” And I was like, WHAT? Even if If don’t go all the way around the 3rd buoy? And she insisted no, “the swim can be whatever length you can do” and I was like, “Huh!” This was a glimmer of hope and possibility. I swam alongside the kayak and for a little while it felt almost as good as in the pool. I got back to shore.

I think I swam out to the 2nd buoy, which was about halfway between the pier and the turnaround buoy. Which was about 3/4 of the way, more or less. Maybe 2/3. Better than last weekend’s halfway.

So. The good thing about today’s swim is that I went farther. I only hung on the kayak once, as opposed to like half a dozen times.

The bad things were getting tangled in fishing line, getting freaked out by not hearing/understand the coach’s instructions, and the Bad Phase in which I had dueling voices in my head and could only swim two strokes at a time.

I was not the last person out of the water because most of the people did their complete swim, ie around the 3rd buoy. Which would naturally take longer.

After the swim, Lily and I had a rather leisurely transition onto our bikes (which had been locked in my car) and we did one loop of the bike course. My chain slipped off two times. (Lily helped the first time and the 2nd time I put it back on myself, yay for that) I was more tired on this bike ride than any of the other three times I’d done it. I realized I hadn’t really had anything to drink or eat after the swim, and I didn’t drink while on the bike either. (I better get used to that Camelbak) I was pooped. After I got back down we hustled into our running shoes and went up to the run course.

Both of us realized pretty soon that we really, really needed to pee. Which is a not-good feeling when trying to run. It’s almost like having an injury. At the very least it’s extremely distracting. So a lot more walking than usual went on.

That was our mini triathlon of this weekend. I keep telling myself the ways in which it’s going to be better on Race Day for a variety of reasons.

Right now I am really kind of looking forward to completing this season. I’m disappointed that my mental training did not yield a calmer swim than what I had. But I’m glad that I accomplished what I did today and I’m going to move forward. No crying today or tomorrow.

 

Coming Out of the Cave October 21, 2011

I’ve spent the past several days hiding out in an emotional cave, licking my wounds and trying to turn my head around after the practice tri on Saturday. I pretty spent all day Sunday crying uncontrollably. I cried every time I thought about it.

Then I got an email from sports psychologist Michelle Cleere (who magically came into my life this month!) saying she really thought I could do the Olympic and that she would help me. I met with her on Wednesday which was immensely helpful. Problem is I have not been able to get back into the freaking water since then. Last night I was supposed to go with Lily and about a minute before heading out we had our 2nd earthquake of the day. Not a little one. Which led to freakout of her dog, ourselves and various family members. By the time everyone calmed down (sort of) it was too late. So today it’s do or die! I am eager to try out what Michelle suggested to me. In the meantime I am setting about making several dozen “YOU GOT THIS” post-it notes to put in all corners of the house.

What did she suggest? Well, both mental and physical things. One thing that came out when I was recapping the open water swim was that I was breathing with every stroke. When I’m in the pool, I breathe every 2 or 3. I was really aware of this in the open water, and TRYING to get myself to breathe less often, but it wasn’t happening. Michelle said that this changeup, physiologically could have added to my hyperventilation issue (just not having enough oxygen and having periodic “can’t breathe” episodes in between fine regular swimming). She recommended that I start practicing swimming with the “every stroke breath” technique in the POOL so that it is less of a stressful transition. Many people I speak to say that they breathe every stroke and sometimes this is just necessary in OW. I’ve watched some tri videos recently and the top people do seem to breathe constantly. OK .

In addition I am working very hard at thinking positively, about the great progress I made since the start of the season (when I could barely swim 2 lengths of the pool). I am going to do a long pool workout today, and then tomorrow a course preview swim  practice with another triathlon training group (my team is doing bike run which will probably also be a big benefit, but I need to NAIL this swimming thing and soon). I am working at a ton of self-talk and how to deal with that huge “I CAN’T” voice in my head.

I can’t thank you all enough, you who posted and commented and emailed and sent me good vibes this past week. It has meant the world to me. It was a rough thing, but I’m ready to get back in it now and do what I can do.

In other news: Today is the day to sign up for the next season of Team in Training for just $10! Yahoo! I just picked up the phone (call 800-78-TRAIN) and signed up for a Yosemite Snowshoe Hike for February 2012. One, it will get me into the Triple Crown club at TNT (three separate sports) and I am all about these sorts of bling/reward things. I want to be a Triple Crown! Plus, what could be more beautiful than snowshoeing in Yosemite?

 

 
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