foodfoodbodybody

lovehateagonyecstasy

Running and Candlelight for Boston April 20, 2013

15206_405292342911918_415026311_n

So, the exhale after such a tough, painful, exhausting and wrenching week. I started this post yesterday but it feels so much different writing it now, today. Of course there is still ongoing grief and healing ahead, but still. Whew.

On Thursday, I attended a run and candlelight vigil for Boston, the Boston Marathon bombing victims, the runners and spectators, the whole community, well all of us. It was co-organized by See Jane Run and the Oakland Running Festival, two organizations that I love and feel so connected to. I have run two See Jane Run 5k races here and here, and am registered to run in their half marathon in June (and hopefully the See Jane Tri in September also!).  I have also participated in the Oakland Running Festival three times: the marathon relay, the 5k and the half marathon. They are like my “home” races and I feel such affection for them.

It was fitting that the 3-mile run start at the See Jane Run store and finish at Snow Park, where the Oakland Running Festival began and end. I was not so sure that I’d be running any or much of it. Until the day before, my hip had been really, really bothering me, ever since the Oakland half. I tried to get a physical therapy appointment but there was nothing available until the end of May. I was sort of resigned to the fact that I’d be walking, or maybe jogging super-slow.

I took an Ibuprofen before I left the house. By the time I got to the start of the event, I was actually feeling pretty good; ie., pain-free. Shock. There were hundreds of people milling about in front of the store. Most people were wearing blue and yellow, the Boston Marathon colors.

photo credit: Christine Wong

photo credit: Christine Wong

I actually arrived there about one minute before the run began. Before I could get my bearings, people took off. At first we had been told that we would be running on sidewalks only, but there were so many of us, it turns out we got to run down College Avenue for quite a ways, and there was a police car escort complete with flashing lights. I was running with my buddy/coworker/boss Stacey, and I realized I would have to keep up a slow running pace if I was going to stay ahead of the police car. I didn’t want to get swept for the first time in my life! If we were going to stay in the middle of the street (as opposed to on the sidewalk) we were going to have to run. I figured I would go as long as I was able, then I’d slow down, walk, or hit the sidewalk.

the last runners ahead of the sweep car :-)

the last runners ahead of the sweep car :-)

And here’s the thing. That moment never happened. When we turned from College Avenue onto Broadway, everyone pretty much got on the sidewalk. The police car stayed nearby and actually blocked all the intersections so we could cross them.  Stacey kept asking me how I was doing. I was sort of amazed that I was doing just fine. My hip wasn’t hurting! And suddenly I thought, maybe this was just the therapy I needed: RUNNING. Because walking has been none too comfortable in the past couple of weeks.  It was fun running with another physical therapist as we discussed the possibilities of having tendinitis vs trochanteric bursitis or whatever. But the best part was that it was NOT acting up during this run!

I actually hadn’t anticipated running much, or at all. I was wearing a big clunky backpack thing that I had loaded up with my wallet, jacket, a bunch of Runners United to Remember race bib printouts, some packaging tape and safety pins and a pair of scissors. This would have been fine to amble along in, but running.. not so much. Hah. Awkward.

me and my little boss

me and my little boss

Three miles felt just right. We got to Snow Park just as it was getting dark. There weren’t enough candles to go around (how awesome that there were way more people than had been anticipated), but a woman near us was handing out little blue clip lights, and she gave us each one. (thank you nice person!) It was really nice that the neighborhood Trader Joe’s for donating bottles of water. Much needed.

IMG_1485

A minister from First Presbyterian Church of Oakland stood on a bench and spoke some comforting and inspiring words. It was so moving. She led an interfaith prayer, my favorite kind. As we were dispersing, I saw another little knot of people gathered around someone who was leading a cheer for Boston. Turns out it was my coach Al from Team in Training. It was so good to see him and give him a team hug.

After the run, we carpooled back to the starting point. Convenient that See Jane Run is located just steps away from Zachary’s pizza. :-) I hadn’t had Zachary’s stuffed spinach and mushroom pizza in like… years. There were lots of other runners in there (great minds, etc).  There were a few of the Boston Marathon runners in there (who, unlike us, had run round trip six miles!). We were going to buy them a pitcher of beer but, being marathon runners, all they were drinking was water. ;-)

All in all, it was a really uplifting and moving event. I was happy to be part of it. I wonder if the positive nature of it had something to do with the miraculous healing of my hip. One never knows!

Later , exciting to see that we were on the news! (see us running at the very back o the pack, 1:43 mark – you can see my crazy bouncing backpack!)

IMG_1482

Thanks again to See Jane Run and Oakland Running Festival for putting together such a meaningful and uplifting community event. We needed it.

 

Finish Line Heartbreak (for Boston) April 15, 2013

Boston. Oh Boston. Boston MARATHON. The finish line of the Boston Marathon. Seriously? Really? I’m shocked and hurting and outraged and upset. And taking it very personally.

The finish line is… oh, I can’t even describe it. It’s that place of such overwhelming emotion. Every single time, no matter how long or short the race, no matter how painless or excruciating, how much of a struggle it was or how joyful. Because that finish line is the exact spot of DAMN. YOU DID THIS.  You finished the thing you set out to do.

I’ve shed many a tear at finish lines. I’ve renewed belief in myself at finish lines. I’ve shocked and stunned myself. I’ve been heart-explodingly moved by the support of team, friends and family at finish lines. I’ve cheered others on and screamed and jumped and cried on their behalf. At the Oakland Running Festival a few weeks ago, the race was organized so that the half marathon starters got to see the 5k race finishers right before we lined up to begin. It was so exciting. The adrenaline, the joy, the YEAHHHHH! Of the people who crossed that line – sprinting or dragging themselves. It was wonderful to be there and a very energizing way to start our own race. To me, finish lines are sacred spots where amazing, miraculous things happen.

So the bomb attacks at the finish line of today’s Boston Marathon hit me right in the heart. I read this on Twitter.

I agree that bomb attacks anywhere in the world are terrible and tragic. And I also agree that having this experience in our own midst is a way that maybe we can wake up to the fact that many people in the world have to live with this on a regular or daily basis.

And yet, this feels very personal. Someone intentionally set out to hurt runners, and runners’ loved ones (spectators), and race volunteers and other people close to the finish line of the Boston Marathon.

It’s as if someone had specifically targeted a conference full of physical therapists, or writers, or adopted people. Or my family. Yeah, this was like targeting my family.

I didn’t ever have plans or dreams to actually run the Boston Marathon myself. It is an elite event for runners who are much faster than me, and 1) I don’t think I could ever qualify; and 2) I also don’t think a full marathon is in my cards. But I have such profound admiration for so many of my friends who have qualified, and who were indeed running today. I was especially thinking of my Weight Watchers leader-colleague buddy Dani, whom I met at Fitbloggin’ last year.

holding up our blinking ActiveLinks!

holding up our blinking ActiveLinks!

She has had such an amazing transformation in such a short time, and I am so inspired by her and proud of her. Just this morning I saw this awesome photo of her posing by the Boston finish line. It gave me goosebumps.

Dani Finish

photo credit: Dani Holmes-Kirk

In the afternoon I started peeking at Facebook and Twitter, hoping to see a photo of her victorious finish. But then I started seeing posts, like “My <3 is with Boston” and “So sad about the #bostonmarathon” and was like… whaaaaa? I soon found out.

It really is too distressing, to upsetting to comprehend. For a while I was completely frantic trying to find out news of her safety, as well as the status of one of my old college friends and his wife. All were accounted for. What a relief. But the tragedy. Incredible. Dani’s wife, who was standing just a few feet from the explosion, wrote this frightening blog post about her experience.

The idea is for people who are part of (or who stand with) the running community, to wear a race shirt tomorrow. Or running shoes. Or ANYthing to show support. Blue and yellow anything, which are the colors of the Boston Marathon. I’ll be wearing this.

Oakland-to-Boston love

Oakland-to-Boston love

 

Re-Sparked December 29, 2012

IMG_9899

It’s been a long time since I blogged. Whew. I was in the midst of the Health Blog A Day Challenge when I seriously fell off the bloggy wagon. It was a combination of suddenly getting a HUGE influx of work combined with having a few days of feeling stuck with the blog prompts. At some point I just threw in the towel and haven’t had a chance to look back since then.

The holidays (Thanksgiving and Christmas) really threw me, schedule wise. In the past, I’ve either been working super part time OR at a nonprofit OR in the academic world. All of which equalled a big break around the holiday times. I was able to shop, organize, cook and clean, wrap and mail. But I used to spend entire days dedicated to those activities. This year, for the first time ever, my schedule got super ramped up right around Thanksgiving. I was suddenly working many more hours, many more miles from home. I would come home exhausted, fall into bed and do paperwork in my pajamas, pass out and do it again. I knew, however, that this crazy schedule was limited. I just had to keep it up until Christmas Eve.

We spent most of Christmas day in our pajamas. We had no dinner guests so we got up late, opened stockings, made our traditional brunch (Mexican baked eggs and Juniorette’s to-die-for cinnamon rolls), opened presents, took a nap, slowly prepared for dinner (which included a no-work honeybaked ham), ate dinner, then went to see the Hobbit (yay).

IMG_9773 IMG_9754

The next day we flew to Sundance to meet up with cousins and to take part in some epic, gorgeous snow. It was the first time in weeks (months) that I wasn’t scheduled up like crazy.

I spent two days snowshoeing (which I LOVE) in the most amazing, powdery, fluffy, gorgeous snow ever. Also heck of a workout.

IMG_9858IMG_9861IMG_9890IMG_9846

 

It was a good reminder for me. To do what I love. To move in a way that makes me happy. Always good to return to this.

Yesterday afternoon I had the biggest treat. I got to meet up with my dear dear friend Shannon, who was one of my very first blogging friends. Back in the day when I was still anonymous, she was always there encouraging me, supporting me and telling me I could do it, whatever It was. So many times she would Tweet or comment, “I just love you Foodie!” and I’d feel so cared about.

Soon I will be meeting up with one of my other oldest and dearest blogging friends – Carla, aka MizFitonline. When I started blogging four years ago, she was one of the only “superstars” who reached out with genuine interest and kindness, for which I will be eternally grateful. I am so excited to welcome her to my part of the world as a neighbor. Sorry Austin – your HUGE loss is my ecstatic gain.

(by the way, world – you can get your own fabulous piece of MizFit by checking out her BRAND SIZZLING NEW E-book “How to Build Muscle and Lose Weight Without Losing Your Mind” here – I can’t wait to read it! Maybe on the plane home!)

Today I pondered whether to go out for one more glorious snowshoe hike, or to stay snuggled under the down comforter to do what I haven’t in so long – reading, writing, contemplating the icicles.

IMG_9894

The latter won out and I am so glad. I’ve needed down time for so long, to return to my bloggy roots, to take some time to just lie around and contemplate all that is good.

 

Day 15 #NHBPM: I Nominate…. My Incision Blog! November 16, 2012

at a poetry reading

Day 15 – Thursday, Nov. 15

Why healthcare companies (or healthcare professionals) should use social media OR

Nominate someone for a Health Activist Award bit.ly/haawards12 & write a post about why you nominated them!

I am nominating my friend Wendy for the “Best Kept Secret” Health Activist award. Although she has been blogging about a very important health issue for a long time, our bloggy circles haven’t really crossed paths all that much.

I first met Wendy when we were both getting our masters degrees in creative writing. She is an exquisite, sensitive and wonderful writer. We were in a writing group together for over a decade. She is a beautiful soul.

we go way back

Wendy has written poetry, creative nonfiction and blogged about her experience as caregiver for her elderly mother, and as a survivor of infant surgery, from way back in the day when babies who were operated on had no anesthesia and little comfort. It is an experience that can ripple out for a lifetime.

She has recently been sharing her experiences in wider and wider circles – in the medical humanities field, and with individuals, survivors, health professionals and family members of those who have not only had surgery as infants, but who have had other types of trauma. She is a true healer, a generous spirit in every sense of the word. I have been so fortunate to have known her. Last year, at my Stories of the Body retreat, she helped people tell their body’s stories through simple drawing. Soon she will be launching a service where she will be offering guidance to others.

She is truly a gift. I encourage everyone to go read her blog. Check out her beautifully healing art.  Read her poetry and an excerpt from her memoir.

She writes about:

If you are interested in any or all of these topics, go to my dear friend’s blog. It won’t be a secret for long.

 

Day 8 #NHBPM: A Letter to My Health November 8, 2012

Dear Health,

I wonder how you think I’ve been treating you lately. I admit it isn’t the same intense, hot love that we had back in 2009 when all I thought about was you, all I dreamed about was you. I know, I was kind of borderline obsessed with you, but that was only because I’d neglected you for like, decades, and you gave me that big scare that made me think you were leaving me forever.

I admit that the last year has been kind of bumpy. I know that I sort of was giving lip service to the fact that I cared about you, but that sometimes my actions spoke otherwise. That was not so great of me.

I really want you to stick around. For a long, long time. I think I’ve been trying to figure out all the different things that I need in order to keep you around. I used to think that you would only love me if I exercised all the time and was really strict about what I ate. But then I realize that you are more attached to me than I ever realized and that if I didn’t take care of all of the parts of me, then you would suffer too.

I’m realizing so many more things about our relationship lately – that you need to sleep and rest. That you actually LIKE it if I take time to write. I used to think you were jealous of my writing and that I couldn’t spend time with my writing and have you too. I didn’t really get that you guys are like BFFs. Wow.

I used to think that you only liked doing a few things and I think maybe our relationship got into a little rut and I started feeling bored. I didn’t realize that you liked doing so many of the same things that I do.

Did you know that I’ve been writing about you for 8 days in a row? (how’s that for attention? are you feeling it??) And I’m going to be doing it for the WHOLE month of November. I know! You must be in shock.

Guess what? Some of my favorite people are also writing about their health, too. Isn’t that cool?

Anyway, I just wanted to acknowledge that I was not the best friend I could’ve been. I was trying, but you know how you can be trying and still be sort of “off.” My intentions were good but hey, this is a really long term relationship and sometimes we just make mistakes. I think I can say that I learned from them.

Let me ask you. What did you think of that triathlon training last year? I know it was pretty badass. YOU were a badass and you did things I really never believed were possible. But I also think I was beating up on you a bit too. I don’t know. Maybe it was my mind beating up on both of us. I still have to mull that one over.

This next year, let’s do some more running. Like a couple of half marathons. You want to go to Disneyland again? Let’s dress up for the Tinker Bell Half. I promise it won’t be anything dumb, just something fun and comfortable. Definitely a tutu and maybe some wings? Or just sparkles.

Then I’m going to take you on a half marathon tour of OUR TOWN – yeah, the Oakland Half Marathon! We’re going to see so many of our friends. I’m super excited about this one.

I’m reallly excited to train, with like a REAL running coach, and a team, this time. I know how dumb it was to try to drag you out for half marathons in the past (remember Las Vegas? Yeah I don’t want to either) when I didn’t really know what the heck I was doing. But you should be pleased to know I’ve joined Team in Training again and we’re going to do it RIGHT! With lots of cowbell and support. And of course you know this means you’ll be wearing a lot of purple in the months to come. Heh.

Well, body, we’ve been through a lot. I want to let you know I appreciate you. I’m going to be taking better care of you. I know you’re feeling kind of tight and that you’ve got some aches and pains. I’m going to get that taken care of. Maybe some PT. Maybe some Pilates. I’m not going to ignore you when you’re crying. I love you!

That’s it for now. I like writing to you. Now the question is  – are you going to write me back?

Love,

Susan

 

 

The Workout That Almost Wasn’t August 3, 2011

Today was one of those Not Easy days. I did not bounce out of bed all excited to get into my new triathlon week. First, I had a super tough day at work. It was psychologically tough. Sometimes I work with people who are in a lot of pain and who have huge physical limitations. Today was one of those days. I just felt such incredible sadness, and the folks I worked with were in despair and I felt like I could not do a thing to help them. As the day went on I felt myself getting more and more tired and weighed down. I went to Starbucks after lunch for iced coffee and a cookie (note: did not help in the LEAST). By the end of the work day I just felt glued to my chair, dragging with no energy and dreading my swim workout.

A little part of me contemplated not going. But I knew that this would just be a horrible slippery slope and if I didn’t go once, then it would just set a precedent for not going again and again.

I was bummed because my buddy Lily couldn’t join me today. I haven’t seen her since last Friday and I miiiiisssssss her. Funny how quickly we establish routines and traditions. I got used to working out with her last week! It feels like an eternity!

I came home after work to print out the workout and get my swim gear. Of course I COULD have done that before leaving in the morning, but I hadn’t done that. I knew it was going to be dangerous to come in the house and sit on a chair. I did not allow myself to lie on the bed (which I really wanted to do). I dragged myself over to the gym after 7.

As I was driving, I got a little flash thinking about my work clients. And it struck me that I was feeling kind of guilty. That here I could work out and do all these things with my body that they just can’t do. It struck me how unfair that was. And I realized that that exhaustion hit me in the afternoon, I think partly because I was overwhelmed with the fact that I get to go and train for a triathlon and they can barely walk down the hall. I felt like I was showing off. And that I didn’t have the right to go work out when people are suffering in their bodies. (this is something along the lines of not finishing one’s plate when there are children starving in X…….. country)

Then I remembered something that our coaches say to us at almost every workout. That when we are tired, or not sure we can start or finish a workout, we should think about our honorees who have, or did have cancer, and that what we go through in our workouts is a mere tiny infinitesemal fraction of what they go through. And that we have to keep going.

My triathlon training is unfortunately not going to help every single person who is suffering in every way in the world. But it can help some people who are dealing with blood cancers.  I thought about Izzy and about Susan, another one of my honorees (just diagnosed a few weeks ago) who has already inspired me so much – post about her coming in the next week, and about Scott Simmons and Ruthann Cons and Robert Allen, my “in memory of” honorees. Then I realized that I just passed 25% (!!!!!!!!!!!!) of my fundraising goal (awesome, but that means I have 75% to go! hint hint!) , and that gave me some good energy.

So I went to the pool feeling tired, pretty grim, but determined to do it anyway.

I got in the water and right away I felt calmer. We were supposed to do a total of 700 yards of drills and freestyle. I did it and it was not a struggle. It actually felt really good. When I was done I added an extra 50 yards just because I felt like it. It made me excited to feel the progress I have been making with my swimming.

I was feeling so happy when I got out of the water.

After I took a shower I put on the shirt I’d tossed randomly into my bag. It was my shirt that I got at the Fight for Air StairClimb. In case you can’t read backwards, it says “I climb because I can.” And I guess I swim because I can.

When I was driving home there was an incredibly beautiful fingernail moon hanging over the city.

Peace.

 

Guest Post: Kris says “Do Something!” July 23, 2011

Do Something, ANYTHING, Every Day

It was a long, hard, tiring day, and I was feeling particularly haggish. Don’t get me wrong, I really love my evil twin, but I also like having control over her – calling her out when the time is right and enjoying her appearance.

When she controls me, it means that I’m not feeling so hot. A big part of my taming the shrew is movement. Cliché I know, but it is my truth.

It just so happened that Susan and I were feeling the same way, at the very same time. We had been on an exercise streak, but 3 days later we had completely lost our groove. And the motivation or inclination to do anything was long forgotten. And we were both lamenting our dilemma over twitter.

Since I’m a little by little gal, the idea of 20 minutes of movement everyday always appealed to me. For me, it is much easier to say, “I will go for a 20 minute walk,” rather than, “I will go to the gym for an hour.”

So the stars were aligned, exhausted or not, and Susan and I agreed at the same moment to do something, ANYTHING for 20 minutes that day.

And so it began.

We got off the computer and we went out.

We did it. Together.

We giggled.

We tweeted.

We felt better.

So we did it again.

And again.

And again.

Sometimes she got on her elliptical. Sometimes we got in the pool. Sometimes we got on a real bike. Sometimes we walked to work. But we always checked in with each other. We confirmed our 20 minute plans, and we encouraged each other every day.

There were days I was physically tired a day after a swim or a workout with my trainer. On those days, I spent 20 minutes on my mat. (My body loves my mat time.) There were other days where time and schedules seemed to get in the way, and Susan parked further from her work to sneak in the walk. There were also days that I was mentally tired, but I got up and got out anyway.

I walked. I didn’t even break a sweat. It counted.

Despite the physical or mental exhaustion, we did it. I can say that for me, I always shot for 20 minutes and many times I moved for longer. There were a few times when I did NO MORE than 20 minutes.

We did this for 14 days.

In a row.

20 minutes of ANYTHING.

EVERY day.

For 14 days.

Together.

And we felt better.

We found our groove again.

Thanks to 20 minute trickery and an amazing tribe.

Read More:

Care to join us? 20 minutes is all we ask.

Kris is a wannabe fitness/culinary guru who can neither cook nor jog. You can find her on The Heart and Humor of Being Human where she learns to mince basil and do kettlebell swings while tweeting, all while trying to find some balance in this distracting world. You can also find her on twitter @krazy_kris.

 

Fitbloggin’ Local Comes to NorCal! July 10, 2011

Filed under: Fitbloggin',friendship,Nia,other great bloggers — Susan @ 1:23 pm


Today was Fitbloggin‘ World Meetup Day – what a great idea! It’s hard for many people (especially in California) to get all the way to Baltimore for the BIG Fitbloggin’ so Roni has come up with this fabulous idea of local meetups everywhere. Today was the day that people met all over the country at their various spots. I had volunteered to host and organize our Northern California meetup. My idea was to make it a mini-replica of Fitbloggin – a combination of activity and learning about blogging.

We started out in the morning with a hike at Redwood Regional Park, a few blocks from my house. We chose to drive up the steep hill and leave the walking part for the trails. It was a beautiful day that had started out foggy but was perfect for the walk.

We got back to the house right at noon. LUNCHTIME! Yum! Everyone brought the most amazing food, and then people set to doing what food bloggers do. This is my favorite picture.

The food was so amazing!

 

fruit & marshmallow! dip!

 

shrimp ceviche!

 

vegan pasta & barley salads!

 

angel food cake with cream cheese frosting

 

strawberry pie, lemon bars & nutella banana muffins!

 

how on earth to choose???

After lunch we had a great presentation by Danica at Danica’s Daily – “Taking Your Blog to the Next Level.” It was inspiring and informative and helped me get over my feeling of having missed a lot of the great bloggy talks at Fitbloggin.

After the fabulous blog talk, some people had to leave but a small group stayed around to have a private Nia demonstration class by Terre, wonderful Nia instructor. It was the perfect way to end the day.

Special shout-out to Sue W who provided all of our tech support – helping us be able to see Danica’s powerpoint on the big screen, and helping us with Terre’s Nia music (even if it ultimately didn’t connect!). It was a huge public service!

Other shout-out to Annelies of Attune Foods who brought us bags of amazing goodies, from chocolate bars (MMMMMM) to fancy storage bowls to coupons and cereal and wow!

All in all it was a fabulous day with great people. I love the idea of Fitbloggin Local and can’t wait wait for the next one!

Who was here?

Front row: Sue W @way2wild, Yvonne (“friend of blogger”)

Second Row: Courtney (@courtpancakes), Terre (@helpyouwell), ME, Ashima (@healthyengy), Danica (@danicasdaily)

Top Row: Annelies (@attunefoods), Deb (@debroby), Tracey (@tjstestkitchen), Marlene (@marbaird), Melissa (@sfmelissa)

Courtney, livetweeting?

Deb, Marlene & Annelies

 

The Twitter Fitness Web July 6, 2011

Every once in a while, I think I have GOT to write a book called “The Twitter Diet” although I think there already is such a thing. But sometimes I am just overwhelmed with the incredibly community and power that is the Fitbloggin’/FitTwitter world. Just last week I blogged about needing more accountability and consistency in my fitness life.

My buddy Kris responded, “Me too!” and just like that, a little thread of accountability was spun between us. And every day we check in on each other. We had an energetic holiday weekend and cheered each other on with all kind of high fives, but then…. we went back to work today. Both of us were feeling a certain degree of stress and “how are we going to do this?” When I got home from work it was hot and I was tired. And I needed to make dinner and and and…..

The pile of excuses.

Then Kris Tweeted, “8pm. Twenty minutes of ANYthing.” And there it was. My accountability. She lives over 200 miles away from me and yet she is my exercise buddy. Which I already established that I really NEED. So I hemmed and hawed after dinner “I’m really full!” but then it was 7:49 and 7:55 and I said, “I’m putting on my shoes.” She wrote, “No fancy exercise clothes, just regular shorts.” Which was what I was wearing, too. I told Mr. McBody I was taking a walk. He had a look of consternation on his face. He worries about mountain lions.

When I got up to the park it was half full of cars (which is a lot for 8pm!). Lots of people and dogs had been waiting for it to cool down. I headed up the trail carrying a big stick anyway, and I whistled loudly and out of tune to my iPod.

I had a great walk. I went 1.75 miles in 35 minutes, which was more than the “twenty minutes of anything” I was hoping to accopmplish. I even jogged a tiny bit and worked up some sheen.

While I was out on my walk, I saw that Deb had also joined us from her own location. Three friends walking together simultaneously, many miles apart! Kris sent a photo of the view from her hill.

Pretty, huh?

This, my friends, is the best of what technology has to offer. It shrinks worlds and allows connection, not just between people glued to their computer screens, but out in the world, on the trail, getting healthy together/apart. I know tonight that if it were not for my friend 200 miles away, I would NOT have put on those shoes and gone into the woods. There were just too many reasons NOT to. But I did it and feel so grateful and glad.

 

Ahhh Saturday: Fitbloggin’ Recap Part 3!!!!! June 1, 2011

photo credit: @BrittGettinFit

Yes folks, we are coming down to the home stretch! The final day of Fitbloggin’!

I have to admit to “sleeping in” until the late hour of 8am on Saturday. It appears that none of us set the alarm. But then I peeked at my phone and my Twitter stream was blowing up with “bacon! bacon! bacon!” and I knew that Ryan of @NoMoreBacon was starting his panel (<– check out the liveblogging recap) with @yumyucky @esthercrawford and @priorfatgirl! Yikes!! We tossed on our clothes and ran for the elevator.

This second day of Fitbloggin’ was pretty much all presentations. I’m sure that there were all sorts of logistical reasons for this, ie room setup logistics, chair moving and the like, but it felt like Friday was so physical – running and jumping and dancing and lifting (and performing!) and Saturday was all… sitting. And staying inside. I wonder if there could be more of a mixup of physical/mental next year.

It was so, so hard to choose between sessions in the amazing schedule. I had come to the conference with the intention of learning all kinds of stuff so I could improve my blog (I admit I am completely stuck on Blog 101!), but in the end I made all of my decisions for purely social reasons. I went to panels so I could see/support the people who were on them. So I missed the photography panel, and the website analytics talk, and the design workshop and SEO (I still don’t know what the heck that is, which is why I have about 4 blog readers) and self-hosting. Thank goodness for the wonderful people who did live recaps and thanks to Roni for posting them!

I did go to the session on Building an Online Community, which was really good. It ranged from JulieJulie (my carpool/plane buddy from Day 1!), who has a small-but-a-lot-bigger-than-mine community blog, ranging all the way up to DailyBurn, which is like… GINORMOUS.

Next up, I went to a panel featuring my awesome roommate Karen CL Anderson, as well as Katie Heddleston, Christie Inge and the amazing Shauna Reid. The topic was “Ditch the Diet: Eating Intuitively.” Now I have to admit, I went into this feeling some amount of trepidation. I could feel my stomach scrunching up throughout this panel, every time Weight Watchers was mentioned with contempt or distaste. I could feel the confusion from the audience – including one woman who had victoriously reached her goal weight this week – and now hearing that maybe it was better to NOT use a scale, to not have goals, to eat “intuitively.” It was a very emotionally charged panel, and I know it spoke powerfully to many in the audience. Many panelists said things that I felt myself nodding at, and other things, I just felt the invisible arrows flying through the air. It reinforced to me that there are an infinite number of ways to “DO” this journey. I just felt sad hearing people bashing WW from the stage, and nobody up there saying what an awesome program it can be. (Dave Kirchhoff, you gotta come to Fitbloggin 2012!) I had to keep silently reminding myself that people weren’t attacking ME.

Katie Heddleston, RD

Karen CL Anderson!

Christie Inge

Shauna Reid

One of the best things that came out of that panel was the powerful question, “How do you know when It is Working?” If you’re not using a scale, or other measures, then what does “Working” mean? The variety of answers around that question was fantastic. It’s a great  and important question, whether you’re “dieting” or not. I loved Shauna’s answer, which was that she knew it was “working” when she ate only 2 finger of a KitKat bar instead of all four!

After that panel, it was time for another awesome lunch. Then, more decisions. I decided to go to the Humor in Blogging panel, mostly because I am a mad fan of the panelists: JackSh*t, Mrs. Fatass and the fabulous Charlie, who showed up in a purple cape AND took a pee break during the session! What can I say about this panel except that it was funny and I laughed a lot.

the one and only Jack Sh*t

Sue O'Lear, aka Mrs Fatass, has a funny!

It's Super-Charlie!

Then there was a panel on Blogger Responsibility. I was fascinated by this topic but it was another one that sort of irked and perplexed me. It was based on the premise that bloggers need to be careful (or do they?) about what they write, because they could, as Marie Claire magazine accused, trigger their readers and turn them toward dangerous or unhealthy behavior.

@LisaJohnson, mulling it all

The whole idea of this panel seemed unnecessary to me. But it’s easy for me to say since I have just a teeny handful of susceptible readers, compared to the likes of some of the superstars up there. Do we need to write a disclaimer if we’re going to write about weighing ourselves, or setting a goal, or counting calories or running a marathon? Will people reading it feel competitive, or unworthy or what?

Carla (aka @mizfitonline), deeply listening

I don’t know. I guess I feel like my own blog can’t really affect anyone that much, and if it affects them at all, I’d hope it would be in a good direction. I do know that some people felt tweaked and “triggered” when I started keeping a food blog. All I could do was hope that they would not look at it, that they would avoid something they knew would upset them. My feeling is that ANYthing can trigger ANYbody, and if we spend too much time censoring ourselves against who might be triggered, well then we’d never write a word. Those are my two cents on “blogger responsibility.” What do you think??

Carrots & Cake, pondering

I wrote recently about being triggered – BIG TIME- by this solo show I went to in 2009. At the time, it was terribly upsetting. But in the end it triggered me INTO this journey, it triggered me into health and the life I have now. So I also believe that sometimes triggers that feel bad can end up being good things.

Once, many years ago, someone I cared about said something very hurtful about my, er, state of underemployment. Some people could see me as a part-time worker or stay at home mom (I never saw myself with that label), but this person said I was “mooching” off my husband. OW. OW OW OW OW!!!!!!!! I think the reason that stung so much is that deep down, I worried about the same thing. I went out and started working that year, and it led me into the most meaningful work of my life. So, yeah, triggers can be a good thing. Sometimes it’s just what we need.

The keynote session featured radio personalities, Dr. Fitness & the Fat Guy, who are pretty much the Click ‘N Clack of the fitness world. They had interviewed me (for one minute!) earlier on for one of the Fitness Minutes, and during their keynote they did a great impromptu interview with FatGirlVsWorld. They’re a total hoot (but also an awesome resource) -you oughta check them out!

Dr. Fitness & the Fat Guy!

What a dramatic claim!

Okay my dearies, that’s enough for now. I’m almost at the end of this epic tale! Coming next: The Friends I Made and Met.

 

 
Follow

Get every new post delivered to your Inbox.

Join 4,520 other followers