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Who Likes Popchips? We Love Popchips! Giveaway Time!! October 6, 2012

Filed under: Fitbloggin',food,giveaway,good things,recipes — Susan @ 12:55 pm

Gettin’ our silly rockstar on at the Popchips booth: with Tracy and Patty

Popchips always has a great presence at Fitbloggin and this year they were out with their silly photo booth which was lots of fun. They also had many samples of their tasty new Tortilla Popchips (yum!) for us to try. I loved the Chili Limon ones.

Anyway, the generous Popchips people have offered up a CASE (12 packs!!) of these yummy snacks for one of my blog readers, as well as provided some delicious recipes to share that have particular “pairings” with the various new flavors.

Do you want a case of Popchips coming to your house? I bet you do!! So get on it! The deadline is this Wednesday, October 10th at 3:00pm PST.

All you need to do to be eligible to win is:

  • “Like” Popchips on Facebook.
  • “Like” ME on Facebook! (what, you don’t already??)
  • Leave a comment here telling me which new flavor of Popchips you’re most excited to try, and what you’ll pair them with. (be creative)

And for everyone — Popchips has teamed up with chef Aaron Sanchez to share these recipes.

My favorite was the ceviche with the Chili Limon chips. Doesn’t this look good???


Ceviche with chili limón tortilla popchips

 Usually the fish in a ceviche is trimmed into large chunks, but for scooping up this tangy-sweet version with brightly flavored and spicy chili limón tortilla popchips, I’ve trimmed the fish into small cubes, 1/4- to 1/2-inch in size. The result not only makes a ceviche that’s perfect for scooping, but also a speedy version that “cooks” in the fresh lime juice in less than an hour.

Makes 6 servings

1 pound fresh halibut filets (or any firm-fleshed white fish, such as haddock, red snapper or sea bass), diced into 1/2-inch cubes

1 cup fresh lime juice (from approximately 8 to 10 limes)

1 fresh red Serrano chili, seeds discarded, chili thinly sliced

1 teaspoon salt

1 small mango, cut into 1/4-inch cubes

1 scallion, white and green parts thinly sliced

2 tablespoons chopped fresh cilantro

1 tablespoon extra virgin olive oil

1. In a medium-sized glass bowl, combine the fish with the lime juice, Serrano and salt. Cover and refrigerate for 3 to 4 hours. The fish cubes will “cook” in the lime juice until they are opaque.

2. Half an hour before serving, stir the mango, scallion, cilantro and olive oil into the ceviche. Cover and refrigerate 20 minutes to let the flavors meld. Serve with chili limón tortilla popchips for scooping up the ceviche.

Grilled Chicken Cemitas and Garlic-Chipotle Love with salsa tortilla popchips

These sandwiches are like Mexican subs—overstuffed with all sorts of goodness, bursting with flavor, and topped with a mind-blowingly delicious sauce of roasted garlic pureed with smoky chipotles. Have a lot of napkins on hand! salsa tortilla popchips bring a crispy counterpoint to all the juicy sandwich fillings and a bright flavor that can withstand everything going on inside that bun.

Makes 4 servings

For the Chipotle Love Sauce:
1 cup of canola oil
12 garlic cloves
3 tablespoon chopped canned chipotle chiles in adobo sauce
1/4 cup finely chopped cilantro
zest of one lime
2 teaspoon kosher salt

For the Cemitas:
2 large boneless, skinless chicken breasts
Salt and freshly ground black pepper
1 teaspoon cumin
1 ripe Haas avocado
Juice of 1 lime
4 cemita rolls or hamburger rolls with sesame seeds
Olive oil
1 cup refried beans, warmed (from 1 15-ounce can)
8 ounces Oaxaca or mozzarella cheese, grated
Sliced ripe tomato
Thinly sliced lettuce
Fresh cilantro leaves

1. Make the Chipotle Love:  In a dry medium heavy nonreactive sauce pot place oil and garlic cloves and cover with foil and place in 300 degree oven for 45 minutes till garlic has browned and become soft. Remove from oven and allow to cool. Then place remaining ingredients and cooled garlic oil mix in a food processor and puree till a smooth paste.

2. Prepare a medium-hot charcoal fire or preheat a gas grill with the lid down for 10 minutes on high.

3. Split each chicken breast in half horizontally and lay each piece between two pieces of plastic wrap. Pound each breast half until it’s one-quarter inch thick (if you don’t have a meat pounder, use the bottom of a small saucepan). Sprinkle each piece with salt, pepper and cumin on each side.

4. Mash the avocado with the lime juice and season with salt, and warm the refried beans on the stovetop or in the microwave.

5. Grill the chicken breasts for 4 to 5 minutes, turning once. Set aside and keep warm. Split the buns and brush lightly with olive oil. Grill, cut sides down, until just golden brown, about a minute.

6. To assemble each sandwich, spread the bottom half of each toasted roll with a quarter of the mashed avocado. Top with a chicken breast, then spoon on a quarter of the refried beans. Divide the cheese among the sandwiches, and top with tomato, lettuce and a sprinkle of cilantro. Drizzle on a generous amount of Chipotle Love and top with the remaining bun half. Cut each sandwich in half before serving.

 

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And the winner is….Suz!! Congrats, Suz. Please email me your postal address so I can let the Popchips folks now. Thanks everyone for participating!

 

Kickin’ In Year 52, Triathlon Style! August 16, 2011

I have to say, I had a pretty awesome birthday on Sunday. I got up at 6am, even did my 750 words, then dressed, had my pre-workout whole wheat English muffin with peanut butter and went to pick up Lily. We were going for our first long bike ride + run workout. I have to say, I was nervous. This was my first team bike ride and even though I’d done some biking on my own, it was all pretty much on trails. It’s the TRAFFIC I was worried about.

Team in Training is very spirit oriented, very rah-rah. Which sometimes can be annoying but with TNT I don’t mind it at all. In fact, I really appreciate it. This week’s Spirit Challenge was to wear weird and crazy socks. I had bought some pink flame socks to go with my new bike shoes, but Lily came through with some rocking matching animal print socks which she gave me in the car. She is the greatest.

rockin' the crazy socks

We got out to Shadow Cliffs in Pleasanton and met up with the team. Guess how many other people were wearing crazy socks?? Not very many! So we won!!!!! We got some awesome TNT purple swag. Then our team mentor asked how many of us had not skipped a workout. Was I the only one to raise my hand? Really? I was presented with the golden sparkly cowboy/girl hat of fame!! WOW! Too much!!

mentor Annika giving me the hat!

This was all very fun and distracting but I knew that the actual bike ride was coming up. NERVOUS. I immediately placed myself in the “Developing” group (the beginner group). They had us ride around the parking lot a couple times. Well, that was fine. Then we headed up a hill out of the park and across a four-lane road, and… we were ON THE ROAD! Cars were zipping by. We were in a bike line. It was flat. For the first few minutes I was having an out-of-body experience as the cars whooshed by. But then I just kept watching the bike in front of me, pedal pedal pedal. I started to realize that it was not so bad. (whew!)

Our Developing ride was supposed to be 50 minutes- 25 minutes out and 25 back. But it ended up being much longer. There were some slightly scary moments – when we had to ride in the MIDDLE OF THE ROAD because we were going straight, and there was a right-hand turn lane; when the “bike lane” ended and there were just cars (parked) and cars (moving) on both sides; when we came to a narrow curving overpass thing with basically NO shoulder and NO bike lane, and a few hills where my rubbery legs kept slipping off the pedals (toe clips being installed today!!). But I managed to deal with all of it without melting down or falling off or getting injured. Team mentor Karla who was bringing up the rear kept saying encouraging things to me, like, “You are so much better than you think!” and “You so got this!” etc. I couldn’t believe she was actually saying those words to me.

And one guy zipped by (not our team) and yelled out, “Nice socks!!!!!!” Hahaha.

After the ride (13.5 miles, 80 minutes!) we tried to quickly transition into running shoes and just take off for a “brief” 15-20 minute run. OMG. That was one of the most PAINFUL runs of my life. Ever. My calves and feet were SCREAMING and had no desire to run. Or even walk. Hobble maybe? I pretty much walk/hobbled/ jogged at a ridiculous pace. I couldn’t believe how jellified and also petrified and painful my lower extremities were. It was not a pleasant run. All I could think of was, I am going to do 6 miles of this?? NO WAY.

Thank goodness it was a short run. I got back to the picnic tables and pretty much collapsed. Happily, I was revived by birthday cupcakes! How sweet is that! Annika made them (with purple icing, natch) for me and Art, whose birthday was this week also. What an awesome team!

Truly though, NOTHING was a better birthday present than surviving that bike ride. Even enjoying more than half of it. And the nervous parts weren’t wildly, horribly debilitating. It was like butterflies in the stomach, not like panic attack level. So that was a huge victory. A great present. An enormous breakthrough.

I got home and had a wonderful birthday NAP. Zzzzzzzz.

Then cake and presents with my lovely family! Junior is away so it was Mister, Mom and Juniorette. We had an incredibly delicious cheesecake.

One of my favorite presents was this little kit which basically starts as a bunch of colored straws with holes in them…

Which you cut up and then follow numerical directions and they turn into… pig and chicken robots holding fish! WHAT!! Could there be anything cuter or more clever? I don’t think so. This was hands down one of my favorite gifts EVER.

After all the festivities, I got to go to San Francisco and have a girlfriend birthday dinner with one of my best buddies. It was sooooooo great.

Lobster salad!

It was really an extraordinary, wonderful day which made me feel very grateful and happy to be alive. I am a bazillion times healthier (and undoubtedly happier) than I was at 42, and I’m looking forward to more.

 

Review: Blue Bunny Frozen Mini Treats July 14, 2011

Filed under: diabetes,food,review — Susan @ 1:36 am

Once again I was contacted by the kind folks at Blue Bunny to see if I’d want to try out their new Sweet Freedom sugar free, snack size yummy treats. I did not say no!

They arrived in a carton of dry ice. Sadly, Juniorette was not here to play with it and conduct science experiments to her heart’s delight like last time. This time, we have learned to actually read the instructions and Let the Product Thaw For One Hour before consuming. (last time we almost broke our teeth!)

These little products, a mini ice cream cone and a mini ice cream sandwich (chocolate and vanilla) were tested by me, my mother and Mr. McBody. My personal favorite was the ice cream sandwich. I am a BIG fan of ice cream sandwiches of all kinds, but the very small portion size really won me over. It’s just two or three bites. One, it’s cute, and two, it doesn’t do too much damage. Also, the sugar free aspect is a winner for me. Combination of that AND the small portion kept my blood sugar from getting whacky. NICE COMBO.

Mom loved the little ice cream cones. “So cuuuute!” she said. I saw her going back for seconds. :-)

Bottom line: Thumbs up (paws up?) for the Blue Bunny. I actually liked these treats more than the original ones. I recommend!

 

“It’s Just Like Riding A Bike!” July 11, 2011

I used to hate it when people used that phrase because it’s used to imply something that is easy, something that you never forget and can always pick up on at a later point in life. I’d mutter to myself under my breath, “Easy for YOU to say.” Because for me, “riding a bike” was fraught with anxiety.

When I decided to sign up for this triathlon, I knew it was going to be as much (or more) a psychological challenge as a physical one. (although that isn’t anything to sneeze at, either!) I feel like I pretty much can deal with the running. Last week, I got into a swimming pool for the first time in 17 years and.. I didn’t drown! I didn’t exactly meet the goal of 200 yards with only a 10second rest (starting recommendation for the Olympic distance triathlon) but I did the whole thing freestyle, and I know if I’d mixed it up with some other strokes it would have been OK. So I checked that off the list.

Last weekend Mr McBody went to pick up Junior’s bike from the house she’d left it at. I totally hemmed and hawed all week, even when he asked me if I wanted to take it on a little spin around our cul-de-sac. NO thank you. Honestly, I was terrified. But today I told myself, I’d give it a try.

First I woke up late. Then I did a pile of paperwork, paid bills, and organized an entire purse and deskful of receipts into a neat little accordian file with sticky tabs. That took me pretty much half the day. Then I had to have lunch. And a cup of coffee. And fret about my clothing. Mister McBody was laughing at me. “What’s the problem?” I was wearing long leggings. “But what if it’s hot?” “Then wear shorts.” “But I need something to protect me.” “Protect you from what?” “From the BIKE!” I was envisioning my legs getting caught in gears and chains and having half my calf skin torn clear off. Finally, I went outside and it was indeed hot so I put on a pair of shorts.

He put air in the tires and applied some greasy goo stuff to the chain. I went into the house to go to the bathroom and procrastinate in any other way I could think of.

"Take your time, honey."

Finally we loaded up the bikes and drove down to the Estuary Trail, which is a lovely path I’ve often run on. It goes along the water and a bird sanctuary and ends up near the Oakland airport. It is utterly flat with just a couple curves here and there and best of all, no traffic. It was the perfect spot for a first (in many years) ride. How many years? Well Juniorette is 17 years old and she swears she has NEVER seen me on a bike in her whole life. She denies any memory of such a thing. I told her I’d ridden along the Truckee River at Tahoe, and she said she didn’t believe it. So it’s been a lot of years.

I was tense. To say the least.

Not a happy camper.

Finally it was the moment of truth. We fiddled with the seat and then I got on and… at first my hands were gripping those handlebars so tight I thought the skin was going to shear off my knuckles. But after a minute or two I realized I wasn’t totally struggling to stay upright. I skidded to a stop and jumped off at the sign of any turning, but eventually I got the hang of that too. We took off down the trail and it was pretty good for about five minutes. Then my pocket started ringing. I realized it was Junior, calling me from her day off. She is off being a counselor at circus camp where they have NO EMAIL, NO TEXTING and NO CELL PHONE reception so we’ve been completely incomunicado from her. So when I got this call I knew that she was on her day off and was once again in cell range. I HAD to answer it.

We ended up standing there in the trail for a good half hour, talking with our offspring. (Good thing I chose Mr. McBody for my first riding partner and not anyone else, because nobody else would’ve put up with that!) We had a very good talk in which she pondered her many life paths ahead of her, and by the time we got going again I had almost forgotten I was terrified.

We rode for a total of 10K or 6.2 miles. ME! Wow!!!!! Now, granted, this ride involved no hills or traffic or cars, BUT the fact that I survived it without having a complete physical or mental breakdown was a huge reason to celebrate. I was so relieved! SO RELIEVED.

yahooooooo!

On the way home we discussed our dinner plans. I really didn’t want to go out. But I also didn’t really feel like cooking. But I wanted to celebrate. What to do? Then I remembered Danica talking about Foodgawker yesterday and I remembered how I love that site and that I’d just added the iPhone app. I opened it up and it jumped out at me: MUSSELS! We love mussels but we’ve never made them at home. We veered off to stop at Market Hall which is a collection of tiny special food shops including seafood, produce, cheese… yum.

They had mussels. Yay! And they weren’t expensive! Then I saw these gorgeous heirloom tomatoes and I thought, “Caprese salad!” Mister M picked up some Prosecco and other wine, and some mozzarella di Bufala, and we were set.

WHAT A FEAST!

This is the recipe I used, which I originally found via Foodgawker. It was soooooooo good.

And here are some fancy pics from our fancy at-home dinner. SO GOOD and a wonderfully fitting celebration for my unfatal first foray into bike riding. One more step to being less terrified! Cheers!

gotta have fresh lime juice

mussels in coconut curry broth: YUM

crusty bread for dunking

amazing Caprese salad: OOPS, forgot the basil!

 

Not Beating Up, Just Wondering June 12, 2011

Filed under: emotions,food,friendship,lessons learned,Mindful Eating — Susan @ 4:33 pm
cupcake gone by TheTruthAbout
cupcake gone, a photo by TheTruthAbout on Flickr.

A few people near and dear to me communicated to me after reading my last two posts that I should not be “beating myself up” or feeling badly about myself for eating the Chinese food. And I just wanted to clarify. I wasn’t feeling awful about myself – I was just wondering, sort of curiously, “How did I get there?” Or “How did this happen?” When I know what I know. I’m just trying to sort it out.

Same person said to me that they had eaten noodles and bubble tea. Which to me is not an issue at all unless the purpose of eating those things is to go numb. And it made me think, it’s not the WHAT of the eating that is “problematic,” it’s the HOW. I’ve eaten cupcakes and cheesecake and fried calamari and all kinds of stuff without feeling it’s a problem. I’ve eaten lots of Chinese food without having the feeling I had last night. Last night I wasn’t savoring or tasting or even necessarily enjoying. It was just about the quantity. I had that “shoveling” feeling, and in fact I shoveled down the last of the fried rice with a serving spoon. THAT’s what I’m talking about.

If I eat six cupcakes in a sitting (OK, I’ve never actually done that. Maybe two. Three.) and don’t really taste them, then it’s a problem. If I lovingly, ecstatically really ENJOY eating a cupcake, it’s fine. In fact, it’s wonderful. It’s more about the “how” and the “why” and the “how much” more than the “what.”

That feeling I had last night just was something that hadn’t happened in a long while, and I was just trying to … you know, sort it all out. I’m not feeling bad about myself or even that it happened. Just… sitting here, thinking.

 

What I Learned From My Dog

Filed under: childhood,emotions,food,lessons learned — Susan @ 12:33 pm

the day we brought her home

This morning I was mulling over my Chinese food overload from last night and I saw our dog going through her usual bizarre dog-food ritual. She will approach her bowl, do a weird little backward dance, rear up on her back legs, then stealthily approach the dish AGAIN, take a small mouthful of food, back up quickly, drop the food on the ground and then eat it with her little ears flattened to her head. Every single bite happens this way.

We often laugh at her because it is truly amusing to watch. But we’ve analyzed WHY she does this every time she eats: it’s because she came from a place where there were twelve other dogs, and this was her mode of survival. She would have to jump up and down in order to SEE the bowl in the sea of other dogs. Then carefully plan her approach, sneak right in there at the right moment, then grab the food and back up to take it to a safe place to chew and swallow. She couldn’t just stand there, leisurely-like, and munch away.

We brought her home when she was 9 months old. She’s almost eight YEARS old now and still she does this. She hasn’t figured out that she is the only dog in the house and she does not NEED to do this. There’s no amount of reassuring that can break her of this ritual.

But it made me think of my own “rituals” and the things I do that began long, long ago. I know they don’t serve me. Did they ever? Many people have wondered why we eat to soothe our emotions even when we know we’ll feel worse in the long run. Because at one time, it DID work (or so we believed). Food actually does work as an anesthetic and can mute feelings that are too upsetting or just too MUCH. I think last night I had just reached the end of my proverbial rope. After worrying and caring for mom all week I had to go in and go to work for a longer day than I’d planned. I was exhausted, the worst seemed to have passed, and I just let it down.

Last night I got a good long night’s sleep. Today I am going for a nice long walk. I’m going to be gentle with myself, and learn once again what it means to take care of one’s self.

 

Lessons Learned from a Hard Week

Filed under: food,health,lessons learned,overeating,struggle — Susan @ 1:04 am

I really want to thank everyone for the good wishes for my mom. It’s only been a week but it feels like one of the longest weeks ever! Tonight I think I can safely say she is definitely on the mend. After not wanting to eat a bite all week, tonight she asked if we would order Chinese takeout for dinner and she snarfed down a huge plate with gusto. WHEW.

It’s been tough, and rough, but she is one resilient lady. I have spent the week sleeping on the floor of her room, helping her up in the night. Tonight I am sleeping in my own bed again. She can once again make her way up and down the stairs and is taking the doggie for short walks down the street. This is amazing considering where she was just a few days ago.

I have to admit not taking great care of myself this week. For the first few days, she didn’t eat, and I didn’t eat. Then I lost a bunch of sleep. Then when she seemed to get better I suddenly wanted to eat everything in sight. I ate more Chinese food tonight than I think I have in years. Ah well.

This week taught me that I can’t succumb to stress. What if it had lasted longer than a week? Tonight I plan to get a good night’s sleep, then start tomorrow with some good activity and getting back on track.

It’s an old, old lesson but one that needs to be learned over and over again. Food doesn’t fix stress. But some reptilian part of my brain stubbornly wants to believe that it does.

Again, thank y’all for the warm wishes. I think they truly helped. oxoxo

 

Croissants, Walking, Cheese, Walking… Cheese. April 17, 2011

Filed under: exercise,food,walking — Susan @ 4:36 pm

Last night we returned from a ten-day trip to London and Paris, our very first trip to Europe, made possible by a miraculous and generous turn of events. Mr. McBody’s cousin and family were returning to France for the first time in ten years (he lived there for years, and she is from France) and they invited us to come along. At first it seemed completely impossible, what with our family logistics and everything. But then his completely amazing and wonderful aunt and uncle offered to fly cross-country to take care of Nana and Juniorette in our absence, no small feat, given everyone’s complex schedules, driving requirements and the like. It seemed like an offer we could not refuse.

So we went! I thought long and hard what to do about all the Food I was going to be encountering while I was there. On one hand, I didn’t want this trip to be an excuse for a total free-for-all. On the other hand, I wanted to be able to experience new and wonderful things. So I decided beforehand that I would do a lot of walking, that I would continue my no-sugar #7daychip challenge, and that hopefully it would all work out in the end.

I’d say it did. My Directlife activity monitor was probably stunned by the dramatic uptick in activity, and on a completely new time schedule. I averaged about 120% of my daily target while I was gone, and considering I was averaging around 80% in the weeks before I left, that was great. I managed to eat no sweets in London. In Paris, there were many, many temptations and I decided to forego them, because once that particular domino fell, I knew that was going to be that.

Until the last night. After five days of perusing all the sweet offerings to be had in Paris, I decided that what I really wanted to try was some famous Berthillon ice cream. After having a nice dinner for our final evening, we walked to a tiny island where all the ice creameries are. They sell ice cream by the “ball” and we chose vanilla, dark chocolate and coffee.

I was very excited for this moment.


I had a small spoonful of each flavor. It was very, very yummy. In retrospect, I wouldn’t have felt deprived if I hadn’t eaten it. But I was glad that I had. I did notice that after eating that ice cream I suddenly felt more “curious” about other sweets. But I stayed away.

The best, most awesome and wonderful thing that I ate in Paris (other than the cheese of course) was the crazy delicious falafel I discovered in the Marais (Jewish) neighborhood. This even beat the nice, white-tablecloth dinner we had.  It was so good, we even went back the 2nd night in a row and ate more falafel. YUM YUM YUM.

It was a long time to be eating out every single meal. In spite of all the walking (basically from morning until night) I did gain a few pounds. But it’s no more than I’ve gained (sometimes in a weekend) on other vacations and I know it’s manageable.

EDITED TO ADD: After 24 hours post-flight, the weight gain is ALL GONE! I am down to my pre-vacation weight! YAHOOO!

It was a once-in-a-lifetime experience. I am so grateful that we had this opportunity. But you know, there’s no place like home. I was so happy to wake up in my own bed today, and to go to our very own farmer’s market. The food in France is truly mind boggling, but so is the fresh beauty of a California farmer’s market. We took Aunt J there this morning and she was ECSTATIC to be eating raw oysters on the street, just like she remembered growing up as a little girl in New Orleans.

I’m just relieved and happy to be home. I am excited to get back into a workout routine. I want to lose my vacation pounds before Fitbloggin, and I want to be nice and ready for the 100th Bay to Breakers coming up. It was so awesome to get away, but even more awesome to come back.

I want to thank JackSh*t, Karen, Tracey and Tara for keeping the home fires burning by guest-blogging for me in my absence. I hope you’ll go back and read their fabulous posts and leave them some comment love.

 

What I’m Not Eating In Paris (A Feast for the Eyes) April 13, 2011

Filed under: food — Susan @ 2:17 am

Day 8 of the no-sugar #7daychip, going strong.

merengues bigger than my hand (Whole Foods, London)

Lebanese sweets, Paris

teeny tiny muffiny donut things, Paris

macaroons, Paris

Easter chocolate, Paris

Too pretty to eat - right??

more chocolate

 

Healthy Beef Stroganoff – YUM! A Guest Post by TJ! April 12, 2011


me and TJ!

I’m excited that Tracey (aka TJ) is sharing one of her awesome healthy recipes on my blog today! Her blog is full of fantastic, easy recipes that are super WW-friendly. Check out her fantastic progress – inspiring isn’t it?? One of her greatest strategies is coming up with wonderful recipes to keep her satisfied and on track. Take it away, Tracey!
——————–
Hi guys! Tracey here from tj’s test kitchen! Special thanks to Foodie McBody for allowing me to post a recipe over here today. :) I made this just this past weekend with my Mom and the whole family loved it. Beef Stroganoff SCREAMS comfort food if you ask me but sometimes with comfort comes calories. My mission along this weight loss journey is to make the foods I love…. HEALTHIER!
Beef Stroganoff
serves 8
4PointsPlus
*add additional PointsPlus for noodles
1 lb package lean ground beef 90/10
1 can Campbells Healthy Request Cream of Mushroom soup
1 can Campbells HR Cream of chicken soup
1 Cup Fat Free Sour Cream
1 envelope onion soup mix
1 1/2 Cups sliced fresh mushrooms
1/2 Cup water
pepper to taste
First brown beef over medium heat until fully cooked; drain any fat after cooked.
In separate pan- even at the same time the beef is cooking saute mushrooms in a small pan sprayed with PAM.
Ingredients all lined up….
These are the noodles I used 1 cup for 5 PointsPlus
1 Cup Sour Cream
After draining any fat, add onion soup mix, sour cream, water, and both soups to the pan. This looks weird, I know, but wait! haha!
Give it a stir….then toss in the cooked mushrooms.
stir again…mmmm nice and creamy! Add in pepper if you like!
Serve on top of cooked noodles. YUM! After I took this picture I tossed in some peas. It was delicious!
Easy and tasty! My two favorite words to hear when I am cooking dinner! Hope you all liked my recipe! Make sure you stop by my blog to let me know if you decided to make it! I would love to hear all about it! :) ENJOY!  tj
 

 
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