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Race Recap: Rhodes Race 5k April 15, 2012

TNT race swag!

I almost forgot to write this race recap today – making me realize how “everyday” a 5k has become. Which is incredible, considering my humble beginnings and starting up, when a 5k was the ULTIMATE, the PINNACLE, the longest race I could ever imagine doing. And now I can just decide a day or two before, “Think I’ll do a 5k this weekend!”

Today’s race was very familiar and comforting in many ways – it was the perimeter of Lake Merritt, which I’ve run on dozens, maybe a hundred times. So I know the course like my own hand. And the race itself was organized by Team in Training folks as their way of fundraising for the cause – so it was also like a giant family reunion of hundreds of TNT people. I got to see friends from my prior triathlon team, and my hike team coach, and some of the running coaches that I know by sight. It was cozy and fun.

sporting our nifty team shirt

The race itself? Well it was all informal like, with people saying “line up by that sign over there” and then an airhorn went off, and boom! As ususal, I started out way too fast and pooped out very quickly. All that adrenaline! My Runkeeper told me that I was running about an 11 minute mile after 5 minutes. That is nowhere NEAR what I’ve been averaging lately, so I knew it was a bit much for me. Sure enough my feet started cramping up and my calf was also super tight so after about 10 minutes I was in full hobble mode and had to stop and do a good stretch.

I ended up running with a bunch of my teammates that I usually run with, and it was all friendly like for most of the race. We kept passing each other back and forth and it just felt… comfortable. Some of our teammates totally rocked it – Coach Nick won 2nd place in the 30-39 division and Lily and Holly loved it so much they doubled it up for a 10k!

coming through the finish a 2nd time!

The race was fun because they also had a “Canine Division” (so many happy dogs running!) and a “Stroller Division.” The winning kids and dogs even got prizes.

coach Mark, doggie Molly and Lily

It was all huge fun. Timewise, it turned out to be pretty much the slowest 5k race I’ve ever done. But you know what? I didn’t care. I felt happy to be out there on this beautiful day with a great group of people, and it was all good.

GO Team!!!!!!!

mini donuts at the finish!

so great to see prior tri teammate Katherine & hike coach Carolyn!

... and current teammates Ayala & Tori. Love them!

 

Bah! Turns into Yeah!

Man, I am the biggest triathlon Scrooge alive. Bah! Humbug! I’ve been grumbling and grousing and moaning pretty much all season. I’m the slowest runner. I’m the struggliest swimmer and the huffy-puffiest biker. And I’ve had the convenient excuses of injury, illness and schedule to keep me from doing a lot of the really hardest workouts. Part of me has just been DYING for Wildflower to be over so that I can get back to my regularly scheduled life, whatever that is.

But yesterday I just felt so glad and happy to be doing this and to be on this team. We were scheduled to do an open water swim plus bike ride. Originally, it was to take place at a further lake that has bike trails, and there was a 20 mile mountain bike ride included. I just kind of absorbed that info and made the mental note to bring my mountain bike. But when the workout location changed, I didn’t quite figure out that there wasn’t going to be a mountain bike component.

I hadn’t really quite realized the difference between riding a long course with a mountain bike with knobby wheels, and with a nice light little road bike. At this point I now am in possession of THREE separate bikes (I know, hilarious, right?) and I took the biggest, heaviest, most brutal-to-ride one.

The Olympic distance ride was 27.1 miles. I think I never really expected to do the whole thing, and that I would find some convenient spot around 10 miles out to turn around.

First the swim happened. I didn’t swim because I was on “water craft” duty. Which means kayaking around the swimmers and offering a place for people to hang onto. You know what? I almost always hang onto the kayak. I almost always need to. But yesterday I was impressed (and a little embarrassed) that absolutely NOBODY came near me for a breather, let alone to get pulled back to shore. My team is so freaking strong!! So I was fairly useless just paddling around out there. But it was fun. I love kayaks. I think I want to get one of my own.

I was pretty much the last one out of the water since I was providing “water safety.” Everyone had long gone on their bikes. I changed out of my wetsuit stuff and into my bike stuff and took off.

swim booties & wetsuit

It was a long, long, pretty much on my own ride, until coach Holly caught up with me. Good thing she did because right before that, my course map had blown out of my pocket and I had no clue where to go. She became my human GPS and cheerleader, keeping me company or waiting for me at crucial intersections. We rode wayyyyyy out into the hills past vineyards and horse farms and long stretches of not much except pretty flowers.

fields of flowers

Wimpy me, I had thought in my head that there was NO WAY I was going to do this whole ride. Especially on a mountain bike. And being wayyyy last. But I just kept chugging along. And counting each pedal stroke up the hills. When I was about 3/4 of the way through I was acutely aware that this ride was going to go down as my LONGEST bike ride EVER. I never completed the whole course at the Marin triathlon, and I had managed to miss most of the long rides due to absence or injury, so this was the longest by a LONG distance.

I thought for sure that everyone was going to be gone when I finally made it back to the parking lot, except for Lily and Eduardo (who I carpooled with), and of course coach Holly, who had stuck by me the whole way. But when I started the descent down into the parking lot, I could hear people cheering and see little figures jumping up and down and I suddenly got the feeling I might start bawling again. It was a huge moment! And then people were saying all these encouraging things about “OMG you did that all on a MOUNTAIN bike?” and one of my teammates, who I didn’t even think knew my name, came up to me and said I should be so proud of myself for what I accomplished and that I could use this moment as a touchstone “on and off the course.” I was blown away and so moved and suddenly I just felt so grateful for Team and for myself for not giving up and for coach Holly and all of it.

thanks coach Holly!

Today I did a 5k race with more teammates. And I just felt happy to be alive and moving, albeit slowly ;-).

This week Mr. McBody and I are taking a long awaited trip to Nicaragua and I will have my running shoes but really no way to bike or swim until Event weekend. It’s kind of a shame to be leaving just as I am getting “warmed up” but that’s the way it happened this time. I’m already thinking … maybe… next time? Run team? Hike team? Tri team?? I’m going to take a break after this one for sure, but who knows how long that break will be.

 

 
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