foodfoodbodybody

lovehateagonyecstasy

What?!? An Easy Workout?!?!? July 29, 2011

Filed under: emotions,exercise,running,Team in Training,triathlon — Susan @ 1:01 pm

I did a real double take when I saw our run workout for today. Five minute walk warmup followed by 10 intervals of … WHAT?!? Easy run of one minute (?!?!?) intervaled with one minute walks? ! WHAT?!?? Lily and I had to read it over a couple of times, pinch ourselves, and then read it again before we could really believe it.

Wow!

So I guess after four days of really hard stuff, this must be our “active rest” or whatever. It basically was the same drill as the first week of Couch to 5k. AWESOME!

It felt so good. It really did. I mean I felt like I was certainly doing SOMEthing, but it was easy. It felt wonderful. It was a gift from the coaching gods!!

We’re beginning to get an idea of what these weeks are like. Some days are hard. Some days are easy. We’re getting a bunch of different things all together. Ahhhhhhhhh.

Maybe I can do this after all.

Big grin.

 

About these ads
 

2 Responses to “What?!? An Easy Workout?!?!?”

  1. Alisa Says:

    You can do it! And you’re just going to get better and stronger :)

  2. Terre Pruitt Says:

    I never doubted you.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 4,799 other followers