foodfoodbodybody

eat, move, think, feel

Fatty McWHAT?!? A Guest Post from Jack Sh*t April 8, 2011

I’m thrilled to bits to introduce my readers to Jack Sh*t, who is one of the funniest (and underneath it all, most serious about health & weight loss) bloggers out there in the blogosphere. He is one of the first bloggers I found on my “journey” and he has been a constant reminder that if we don’t laugh and have a good time on the way, there’s really no point. I consider him the King of the Index Cards, made most famous by his WIDTH (Why I Do This Here) campaign – Why DO you do what you’re doing?? (feel free to answer this on an index card of your own and send it to him!)

Jack, thanks so much for visiting, and, um… completely forgetting my name! Ah, maturity, it’s a lovely thing.


 

Hello, Day One April 6, 2011

Filed under: #7daychip — Susan @ 11:23 am

My long-running (38 and 31 days) goal chips both broke yesterday and I am looking at Day Ones for both of them (probably tomorrow).

How did this happen? Well, for the no-sugar one, it was like this. Friend and I went to awesome restaurant for lunch. I Tweeted about how excited I was to be there and try there awesome mac and cheese (<< only thing on the menu!). While I was eating lunch, I receive a Tweet FROM THE RESTAURANT saying, “When are you coming in? Say hello!” I Tweeted back, “In the red chairs!” Allison,  the fabulous owner of Homeroom, came out and we chatted  a bit, both of us swooning over the yummy lunch. She then brought us a piece of peanut butter pie. As a present. OMG.

I ate two teeny tiny bites, each the size of a kidney bean. They were exquisite. Amazing. One of the best desserts I have had IN MY LIFE. Then I whispered, “You didn’t see that.”

But you know, that’s the point of #7daychip. If you’re not gonna be honest, there’s no point at all.

I was wearing my exercise clothes. I wore them all day. But by evening I still had a huge to-do list for my trip TODAY, and my throat began feeling like glass shards, and by 10pm I knew it was not going to be one of those days in which I jumped on the elliptical late at night. I was completely spent. And then I knew it was over.

I don’t feel terrible about it. I knew this day would come eventually. It’s okay. I’m not going to stress about trying to exercise today (travel day). I’m going to start anew when I get to my destination (tomorrow). It will be a new day.

 

And the winner is…. April 5, 2011

Filed under: giveaway,good things,other great bloggers,Weight Watchers — Susan @ 11:31 pm

Number 4… aka Erica Greene! Congratulations, and thanks to everyone who entered this giveaway. I wish you all the best in finding this delicious treat in YOUR town.

Erica, the Chobani Fairy will be visiting YOU soon!

(btw, I just went to our winner’s blog and see that she recently achieved Lifetime status at Weight Watchers! – so this is also a great celebratory woo-hoo!!)

 

Chobani YUM YUM Giveaway!! April 2, 2011

Filed under: food,giveaway,good things — Susan @ 10:48 pm

Well, the Chobani Fairy was certainly smiling on me this week. I was greeted one day by a GIANT BOX that had been delivered to my door, containing this stunning array of Chobani yogurts! I have to admit. I love a certain Other Greek yogurt and had never even TRIED Chobani until this week. WELL.

Where have you been all my life?

Since then, I’ve been eating Chobani for breakfast and snack (and sometimes dessert) all week. It is WONDERFUL. I’ve had the peach, the mango, the pomegranate, the blueberry and the pineapple. Members of my Extremely Helpful Family have tasted the vanilla, the black cherry, the strawberry, the lemon and vanilla. All of them have been given the thumbs up but my hands-down all time favorite is the MANGO. All of them have chunks of real fruit and not just the weird jam-like stuff that other yogurts have. It is so, sooooo goooooooooooooood.

I just emailed all of my local grocers and begged them to stock the Mango, if not all the other flavors!

And you know how awesome and generous the Chobani Fairy is? She has agreed to bestow the same awesome sampler case upon one of my very very lucky blog readers! Yes, this is one of the sweetest giveaways ever.

To be eligible to win win win all of this yum yum yum, you need to do the following things:

  1. Leave a comment HERE telling me which flavor you are most excited to try.
  2. Go to Chobani’s Facebook page and “like” them. Which is certainly not hard to do. Say something friendly to them. :-)
  3. Go to MY Facebook page and “like” me. (but I hope it’s real like, and not just airquotes-like!)
  4. Leave a comment on Chobani’s facebook page that says “I hope that I win @Foodie Mcbody’s awesome yogurt giveaway on http://www.foodfoodbodybody.wordpress.com!!” (<<copy and paste so the links all work) NEVER MIND! Don’t do this one anymore! Do the next one instead.
  5. Go to ANY post on this blog, read it, and leave a comment (not about yogurt, about the contents of the post!)

Okay, got it? The giveaway starts NOW and will run until 5pm (Pacific time) on Tuesday, April 5th! Nearly instant gratification!

GOOD LUCK, everyone!!!!!!

 

Yoga KICKED MY BUTT. But I might go back…

from bikram yoga

I haven’t done yoga in many, many years. In fact you might say I have had a yoga phobia. I’m not even sure why.

When I was in college (like a million years ago!) my boyfriend and I took up a home course in Bikram yoga after seeing the extremely sexy and appealing yoga-in-a-Turkish-prison scene in Midnight Express. It looked pretty irresistable. So we bought this book, and I bought a Danskin leotard (LOL) and we commenced to learn the poses along with Bikram and his cast of inflexible movie stars. (he had these hilarious pose photos – you can do it perfectly like Bikram here, but if you are a normal person with hamstrings of concrete, you may do it like … Debbie Reynolds!) But seeing the imperfect movie stars was kind of reassuring.

After that one stint of doing yoga in- what – 1978? I stopped and actually have not been back since. I’ve had a weird chip on my shoulder and I don’t even know why. At some point I came to associate yoga with sanctimonious Cafe Gratitude– type vegans AND with women who put on makeup and $150 Lululemon clothes to exercise. I mean, if you’re going to do yoga, I kind of think you ought to be doing it while wearing rags on a concrete floor. LOL. It’s supposed to be a spiritual practice, not a practice in consumerism and looking stylish.

Also, I can’t sit upright with my legs extended and since you have to do that ALL THE TIME in yoga, it makes me feel cranky and inadequate. Maybe that’s the REAL reason.

BUT… my friend who moved to New York was back in town for just a few days, and she invited me to her favorite yoga class, and said the instructor is AMAZING, and then we were going to go to the Bakesale for Japan together, and it’s really the only opportunity we had to get together, so… what the heck. I went.

First of all. This was a Level 2-3 class. Hahahaha. Second of all, it was PACKED. (popular teacher/ Saturday morning) Thirdly, I thought it was an hour class but it turned out to be 90 minutes more like 100 because he went overtime. YOW.

It started out innocuously enough. Some “getting in touch with your breath/body” stuff which segued into some very gentle neck stretches, and it had been going on forever, and I thought, not so bad.

Then it got bad.

There was a lot of downward dog and plank activity, and warrior pose stuff and even flying on one leg, but the thing that got to me was the Rabbit. (picture above) Except we not only did it like the picture, we also did it while our back quarters were still downward dogging, and one leg up in the air. We were to put all the weight of our bodies on our HAIRLINE. I mean, ow.

This yoga is no joke, people. I have had a few forays into “gentle” yoga or “restorative” yoga and this was a total kickass workout. I was shaking and trembling and sweating and really FEELING IT. It felt like it went on and on forever, but in fact it was around 95 minutes. Give or take.

When it was over, I was trembling like a scared Chihuaha for about an hour. I felt really… shaky. But then after that I felt good. Really good.

That’s my takeaway message. I’m probably going to do more yoga because it’s like good medicine. I think it’s good for me and does things that my other workouts don’t do. I’m going to start investigating different classes and see which ones might be a good fit for me. This one was pretty hardcore. At one point people were actually doing HEADSTANDS and I was like… whaaaaattttt? No way I was even going to go there. But it was good, and I do think another barrier was broken in Foodie McBody-land.

After the class we went over to the main Bakesale for Japan location. In my mind I was thinking this might be a day when I’d break my chip vow and try some sugar. Everything looked freaking AMAZING. But in the end, I decided it wasn’t worth it to me. I took a tiny nibble of something called a “sesame stick” and it was on the sweet side so I didn’t eat any more. But I also got some miso pork (made from Sendai miso, how perfect could that be?) and some farm eggs and little cheddar crisps made from cheese and black rice – wow, right? Yum.

It was a good day. And I definitely stayed on track, both exercise and sugarwise. Yay!

Tell me: what do YOU think of yoga? What kind do you do? What kind do you like?

 

Taking the #100daychipquest on Vacation April 1, 2011

Photo credit: Lasse C via Flickr

I’m on day 35 of my 30-minutes-of-exercise chip and day 26 of my no-sugar chip. I’ve got to say. Having gotten to my 30th day of consistent exercise has been… challenging. And it’s not like it’s getting any easier. Every day. Here we go. But I am doing it, I’m super psyched I’m doing it and I know it’s a great thing to do.

My other challenge, the no-sugar challenge (I define this as someone I recently saw posted as “no obvious sugar”) – no candy, cookies, cupcakes (wahhh) or other things that are obviously “sweets” – is going really well. So well in fact that I’ve almost forgotten it. It’s been pretty easy, after the first few days when I kept ‘forgetting’ – to just eliminate that stuff. It’s easier to eliminate than cut back, I think. But I’m also trying to cut back on carbs in general.

The reason I’m eliminating is to get my blood glucose down to the level I want it at. What level do I want? Well, I’ll tell ya. Last week I went to my endocrinologist, and before that I had to get my blood drawn. One of the most important lab values a diabetic person pays attention to is their A1C levels. Which is a measure of their blood glucose over a period of THREE MONTHS. So you can’t really game it and be good the last few days or week. It’s a long period.

My previous A1C level was 5.8 I believe. And the one from last week was 6.0. Which is not DREADFUL but I saw this on my lab slip:

  • <5.7: decreased risk of diabetes
  • 5.7-6.0 Increased risk of diabetes
  • 6.1-6.4 Higher risk of diabetes
  • > or = 6.5 Consistent with diabetes

When I was first diagnosed, my A1C level was 6.8 (ie, “consistent with diabetes). Since I’ve been working on being healthy, I’ve been only in the “increased risk” range. How I would love to be in the “decreased risk” group! I know the daily activity is really going to help with that.

I have a really special vacation coming up next week. For one, Mr. McBody and I are going away alone together for the FIRST TIME IN TWENTY YEARS. Yeah, you read that right. Well, we’ve been away for overnights before, but this is TEN DAYS. Which is completely unprecedented.

I am excited because I know it will be no problem at ALL getting my 30 minutes of exercise in. We’re going to be walking and exploring all over the place and I am hoping to get some nice runs in.

But the tables will be turned in terms of what challenge is going to be “easier.” This place we’re going to is famous for amazing food. I considered deciding to just go to 30 days with the no-sugar thing, then taking a 10 day hiatus, then stepping back in when I return. But I realized a couple of things:

  1. I want to accomplish my #100daychip goal. Which I can’t if I stop next week.
  2. This is my LIFE. And I really want to accomplish my A1C goal as well. So I think I’m going to enjoy all the amazing savory treats and skip the sweet ones.  I hope I can stay strong!

Tell me: do you change or alter your habits when you go on vacation??

 

And the Winners Are……..!

Filed under: book,friendship,giveaway,good things — Susan @ 3:05 pm

It’s prize giveaway day! and I am happy to announce the winners of my two most recent giveaways! This is no April Fools’ Joke, it’s for real.

congrats, winners!

The two winners of my Healthy Steps kitchen goodies are…

AND the FOUR winners (!!!) of Rocco Dispirito’s book Now Eat This! Diet are….

CONGRATULATIONS, everyone!! I will be emailing the winners to get your mailing addresses, and you will be getting your goodies very soon!

For those who did not win, don’t despair. I’m going to be setting up a brand new awesome Chobani yogurt giveaway this weekend.

And you can get your own copies of Rocco’s book here: (where I’ll be ordering mine, since I didn’t get a free copy, only my fabulous blog readers did…)

Barnes & Noble – http://bit.ly/hGdqDl
Books-A-Million – http://bit.ly/elumlG
Borders – http://bit.ly/fAOF5J
Hastings – http://bit.ly/dOKm9Z
Powell’s – http://bit.ly/eKmbjv
Tower Records – http://bit.ly/fgdzt5

 

 
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