I’m so bummed. I went running this morning and about 3/4 around the lake, I felt my ankle give way. It went snap! and I crashed to the ground. HELL, it hurt. I bloodied my knee and my palm where I tried to catch myself. My ankle is now a big swollen golf ball. It really hurts to walk on it. I was going to go to a Nia class today, but that’s clearly out. I just hope I am healed enough to do the Nia Jam (two hours of nonstop Nia with over a dozen teachers!) a week from today.
I knew something was wrong with my ankle. I sprained it while running about 3 months ago. It took a few weeks to heal, but then after my 5k a few weeks ago, it started bugging me again – just feeling kind of sore and a little unstable. What did I do? I ignored it and hoped for the best. Dumb. So today when I was running with my friend, we were talking, and there was an area where it went from path to sidewalk, just a little uneven surface. I just crashed (literally). It hurt like the devil, and we still had about 1/4 mile to go to the cars. I hobbled to the car.
Now I’ve got it propped up, I have an ice bag on it. It’s throbbing. It’s big. I just Googled “ankle sprain” and I’m trying to figure out if it is Grade 1 or 2. I sure hope it is Grade 1. But I’m realizing that this ankle is truly my body’s weak link for now.
This is one of my biggest fears in terms of weight loss, fitness, maintenance etc. That I will be injured for a long period of time and thus be unable to exercise, that I will become inactive and become blobby and gain weight etc etc…
But I can’t go there. I just have to try not to panic, to keep my ankle iced and elevated and try to remain calm. There are two events I am missing today because of this: my Nia class, and also a friend’s going away that is in a park, at a picnic site a 1/4 mile hike in. Can’t do. So I will take these extra hours. Get some writing done. Rest. Try to breathe.