It’s been a strange week. Interestingly, the week in which I pigged out on macaroni and cheese AND brownies, was the week that I also had one of the biggest weigh-in losses ever (4.3 lbs) AND reached my current all-time low weight. What do I attribute this to? Well, I got back on the exercise wagon. AND… (duh) I didn’t eat very much. I really do think the medication I’m taking has done funny, paradoxical things to my appetite. So if I wasn’t hungry, I didn’t eat. Which boiled down pretty much to dinners only for the past 3 days, and not a lot of dinner.
For a while, I’ve been toying with the idea of trying out this “system” I found on Twitter, called EatStopEat, which was put together by this guy named Brad. The basic idea is to do intermittent fasting for like one day out of a week. I’ve pretty much been doing a version of this, this week. I don’t think I could ever do a long (like more than 24 hours!) fast, or a “cleanse” as they call them. I’m just not into it. But I think I could get behind the idea of just not eating for one day out of a week. I’m going to think about it. I haven’t bought the guy’s E-book but I think I pretty much get the picture. It’s pretty simple. Don’t eat one day out of a week, and exercise. I think I can do that. Of course, this might not be so easy once I get my APPETITE back, but how hard could it be? Is there a point to it? I actually enjoyed not having to eat or think about food this week. So, I don’t know. I’m going to consider trying this out for the rest of the summer and see how it goes.
So this morning I went to a weigh-in, had a nice big number, a nice low all-time weight, AND a 21 lb reward (which translates into 31 lbs of actual weight, since I rejoined WW after losing my first 10). Yay! Then later in the afternoon I attended a 3 hour training session for their brand new all-computerized system.
I am so excited about this. The pencil-and-paper-and-calculator method that receptionists have to deal with has been terrifying me. I hate it. It takes me forever and I am just feeling like this is way beyond me. So I’m tickled to death that now EVERYthing is going to be on this system and I think is going to make this job 100x more pleasant and easy. They will still use the paper method at “at work” meetings but I think I can deal. Anyway, I felt very geeky and excited about this new change. And it all starts next week! YAY.