So the Fabulous Fatties’ Health Challenge is officially over. I came in with a total of 1,765 points. We’ll see how this stacks up when they tally up the results today. According to my home scale, I think I lost 3 lbs over the two weeks. Which, if it’s true, I’ll be very pleased with.
We were supposed to write a 50-word piece about how the Challenge affected us, so this is what I sent to the FabFatties:
The points are in, the chart filled up
Time for final judgment. The bad? Water.
Could not gulp those 64 ounces, not one day.
The good? Exercise, fruits and veggies.
The beautiful? Good deeds: smiles add endorphins.
Weight? Three pounds lost, overall. And worth 3 pounds of gold.
So now the Challenge period is over. But does it make any sense to STOP doing the challenge things? I think not. I realized pretty early on that a day without exercise equalled a day with very few points. So it spurred me to start exercising every day, or almost. It also made me REALLY increase my fruit and veggie intake. I thought about the Challenge every time I went grocery shopping or to the farmers’ market, and I know it made me make better, fresher choices. So I don’t know about the rest of you – how are all the rest of Team Foodie doing? but I’m going to keep going.
As for my vacation: I was scared. You know when I left for my weekend away, I was two pounds up after a nice Indian dinner with friends. Everyone said it was sodium. But I didn’t know, and I then went away for four days without my scale. I did not dare use the scale at the hotel fitness center, because I’ve had bad experiences with Other scales.
So I tried to make Good Choices. But you know I promised two things before I went away: 1. that I would not drink alcohol, and 2. that I would not eat sugar/dessert.
Big, blaring BEEEEEP on both of those. I shocked myself. I actually drank 2 mojitos (one after the other!) AND I ate a piece of cake. With icing. (not on the same day, thank goodness) I was nervous. I wondered if I was going to blow the whole thing (what: almost 30 lbs?) in those little actions. Of course, it could be the beginning of a slippery slope. But I also knew some things about me. One is that I drink very, very rarely. I virtually never go to bars. But I was in the midst of a really great weekend with friends, and we happened to chance upon this awesome bar right across the street from my hotel. I wanted a mojito! I really did. I knew what a rare occurrence this was. So I went for it. And accompanying the mojito, I ordered some grilled mushroom skewers, a bowl of edamame and some rare ahi salad. It was like the healthiest food ever.
During the rest of the weekend, I truly did eat well (other than the cake, which was one of the yummiest cakes ever). I exercised almost every day. And guess what? I came home four pounds down from my post-Indian-dinner high.
So. All things in moderation?
It’s still kind of mysterious. Why I lose. Why I gain. But this week my intention is to keep rockin’ the challenge, keep exercising, keep eating well.