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Eating Without Guilt? Really? Really. April 17, 2009

Filed under: diet,emotions,health,meditation,Mindful Eating — Susan @ 6:27 pm

It doesn’t seem so long ago that I joined the weight-loss Twittersphere and blogosphere. I was scared, lonely feeling, desperate and really needing community. I felt like it was do-or-die time, and if that I didn’t find a way to lose weight, get healthy, that things were really going to be dire. But I didn’t feel very hopeful or optimistic. I had tried (and failed, failed, failed) to lose weight so many times. Or I tried and it worked for a short time, but I was always eyeing the door and the clock, wondering when I could stop.

I started following anybody who had any kind of tag related to diets, weight loss, health, and exercise. A lot of these turned out to be utter spam machines – just trying to sell some product or whatever, or spewing out the same dumb posts over and over, and linking to them like they were something new. I quickly unfollowed the majority of people I started out following, and eventually began to meet some “real” people. It took a while.

One person I was intrigued by was somebody with the username “EatWithoutGuilt.” My first reaction was, yeah right!! For me, eating and guilt have gone together like – you know, Lucy and Ricky, peanut butter and jelly, Thelma and Louise. I can’t even REMEMBER a time when eating didn’t = guilt of SOME kind. I was always eating too much, or the wrong thing, or wishing I was eating the wrong thing (remember Jimmy Carter “lusting in his heart” – well that was me). I always felt guilty, or longing, or secretive or something that ultimately felt BAD.

I checked out EatWithoutGuilt’s website. At first I could do nothing but snort (sadly) when reading this:

Let’s face it. We’re ALL trying to look good, feel good, and lose those extra pounds. So when you look at the French and Italians and wonder, “How DO they stay so slim?” I can guarantee you this… EATING WITHOUT GUILT IS a huge part of that success!

They enjoy rich foods – like chocolate, pastries, and pasta – and don’t gain weight. YOU TOO can eat the foods you love by learning how to EAT WITHOUT GUILT.

Imagine losing weight…
WITHOUT dieting, counting calories, carbs or fat grams.

I read all this and just thought to myself, YEAH, in another universe!! But I was definitely intrigued. I messaged her (her real name is Dinneen Diette, believe it or not! for real!) and she responded in such a warm, personal way. It was disarming. Later I called her up for a short phone consult that turned long. She was so human and kind, so understanding and compassionate, and GENEROUS. This was definitely not just someone trying to sell me a product or a doodad.

I have continued to be wowed by Dinneen’s steady, kind presence. She has counseled me through some rough times, with incredible attentiveness.

And now she is holding a contest on her blog, and the prize is an hour-long consult with her! I tell you, this would be a GREAT prize to get.

In order to enter the contest, all you need to do is write about your biggest weight-loss or diet challenge.

I’ve been giving that some thought. The things that are challenging me now are not what challenged me a few months ago. Right now I’d say my biggest challenges are related to what Buddha called the “five hindrances” (which I learned about in my meditation class) – desire, anger, tiredness or boredom (“sloth”), restless worry, or doubt.

I think I’m mostly challenged by doubt right now – doubt that I can see this newfound healthy way through the rest of my life, doubt that I can keep it up. Doubt doubt doubt. I probably have a little bit of desire thrown in there too, but that has subsided greatly since January. I think doubt is definitely the biggest one, maybe coupled with restless worry.

Whenever I feel this way all I can do is come back to what I am doing right now, which is taking care of myself in a healthy way.

Dinneen? Any thoughts? How can I calm my doubtful mind?

If any of YOU want to enter Dinneen’s “Get out of the Diet Rut” contest, all YOU need to do is:

1)  Email it directly to her at info@EatWithoutGuilt.com OR

2)  post it on your blog or Facebook with a link back to www.EatWithoutGuilt.com.   Then email info@EatWithoutGuilt.com with your entry. OR

3) Leave a comment on her blog here.

So this post is meant to be a great big shout-out and thank you to Dinneen, who showed me a peek at a world I didn’t think was possible for me, just four short months ago (or less?). I’m truly grateful to know you and to have been shown that possibility.



 

 
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